Yoga in Pregnancy First 3 Months | Prenatal Yoga Routine (Safe for all trimesters)

#yogagurushailendra #prenatalyoga #pregnancyYoga for Pregnant Women is presented as Easy Yoga during pregnancy. Pregnancy Yoga at home not only teaches the value of Yog Asana and Pranayams during pregnancy but it also describes how to keep you free of stress, back pain, constipation and Hormonal imbalance during pregnancy. Prenatal yoga for first trimester is safe for all trimesters.
Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
Website :
www.theyogaguru.com
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Note : Please consult your doctor before starting the workout.

[@slpthreads6819]

All doctors said best i have to take IVF as my age 34 and no single +ve in my 4 years of marriage life with so many medicines(3 years of treatment), we consulted many doctors but no use everyone suggested IVF, we decided only this month (December) last, from jan will go IVF as doctors suggested. But i strongly believed in yoga and meditation(Prayer), I just followed your one (PCOS) video evey single day from last 2 months(except during period), it really really awsome now my pregnancy positive today I'm going to consult doctor to enquire about this yoga too. Thanks you so much God will bless you and your family Sir

[@rekharani2180]

Hello sir, after going through all the comments I too tried your yoga videos for one month. I have pcos and am 38 years old, but today is a great day to me. I got positive results of my pregnancy test. Thank you so much sir 🙏🏻

[@pushpakumari7365]

Thank you so much... aapke videos ko follow krte hue hue hi Aaj 1st trimester Wale video tak pahuchi hoon . .nhi toh pcod se struggle kr rhi thi after ovulation wala video kaam kr gya sir .. thank you bhagwan ji ko bhi...

[@vinitasingh5825]

Thank u soo much...i follow your vedios for 2 months and now I am pregnant...now i m follow your pregnancy yoga vedios..it's my first trimester

[@karishmasharma8228]

I was diagnosed with PCOD, we were trying to convince from last 6 months, went through your yoga, practiced it for *ONLY* 2 weeks, and miraculously here I am looking for Yoga practice that I can do in my first Trimester. THANK YOU 🥰

[@universe8021]

Thank you sir.its helpful for my first pregnancy after 2 1/2 years married life...❤❤❤❤thank you sooo much your yoga lesson ...God bless you 🙏🙏🙏🙏🙏🙏🙏

[@psvmdeepika1402]

Really ur a God , be healthy forever sir🙏🙏🙏🙏🙏, stay blessed many more years.

[@anitaanand7514]

Thanks sir apke fertility yoga se mujhe fayeda hua. Or me Aaj ye yoga bhi dekh pa Rahi hu. 😊

[@zahrachishti2052]

Sir mujhe pcod detect hua tha Aapke pcod cure wala yoga ko 6 month karne k baad abhi main conceive kar payi hoo. Ab ye pregnancy wala yoga karna hai ❤ aap hamesha khush rahe

[@kirankittu3386]

Thank u so much sir ur vedio really helps me I was suffering with constipation, mood swings n many others things ur vedio really helps me to improve my health n mood .

[@anjalimondal2089]

Hello sir.. I was diagnosed with pcod. Trying to conceive for 8 month. But it's does not happen.. yesterday I got positive result.. I have been practicing ur yoga for last 4 month.. thng sir

[@pallabimondal6861]

Wow❤ congratulations 🎉🎉..... May your baby be born healthy and enjoy a beautiful life💖

[@Enjoygameing-l2g]

Yae Wala yoga keya

[@sahanab707]

Sir,can you please suggest me the diet chart for first 3 months of pregnancy... 🙏, all ur videos helped me a lot sir 👍👍

[@sowmyadeepu961]

Hello sir , I had pcod More than a year I was trying to conceive but it was very difficult but after watching ur videos I practiced ur yoga for about 6 months and now am 2 months pregnant we are very happy thank youuu sooo much sir thanks a lot ❤

[@sruthykunju9703]

Thanku so much sir i followed for pcod yoga for one month now i am pregnant. Its my frist trimester

[@animalwelfareindonesiatv2251]

yoga is superb. thank you

[@shayalakhan5568]

Just loved your videos. So effective & helpful. Thank you

[@PCOS-Fertility]

🙏

[@nidhi101010]

Very nice video Sir !!!

[@rohinikori]

Sir I have pcod from long time ,I followed ur video after 8years of marriage now I became pregnant naturally and my age is 33 thank you so much sir .

[@sumanpandey1692]

Apne kon sa yoga diet follow Ki please reply me Mari age bhi 35hai shadi ke 9sal ho gaye period bhi thik nahi hai please reply me bahut pershan hu

[@anjulalokesh]

Sir ka online yoga kijiye or patna mai ek doctor Vinita singh h unse milye

[@thahirashirin9958]

Thank you sir.. It is very simple to do.

[@odameaakomah9046]

Good morning Sir....I followed your fertility yoga just after menstruation and I am currently a week pregnant after 1 year of miscarriage... thanks and God bless you ❤

[@Shahindecore]

Which yoga video did you follow please tell

[@RamaDevi-ev2wm]

You can see his vedios at PCOS/PCOD problem to get conceive, that vedio I saw and did yoga now am pregnant

[@amishabehuria742]

Meri bhi conceive hua hai apka yoga follow karke TQ sir TQ god

[@kommunurisneha7036]

Very helpful vedios sir.,..tnk u so much

[@ashapal2300]

Thank you so much sir I followed your yoga session every day early morning 1 hours now I m pregnant 2 month thanks

[@meenakshiawasthi8953]

god bless u mujhe bhi btao kon sa yoga kiya

[@ashapal2300]

First part 2 and 3 part pcod yoga kiya avoid junk food sugar and cold drink and package food or maida only eat homemade food and fruit eat ajwain water empty stomach early morning

[@farwaakhtar4415]

Jb ap k periods miss hovy to b ap yoga krti rhi?

[@rekhaleo2117]

Thank you sir Really your yoga was very helpful It cured my pcod and was able to concieve after 3 years and it helped my sister to even get pregnant Thank you

[@Winx.Beauty]

Aapne sir ki konsi video follow ki thi?

[@ramandeepdhillon6832]

Thank you sir for these helpful videos 🥰🥰😇😇😇

[@antaranganand9054]

Spectacular and physiotherapic and relaxing too with shukshma Bhastrika- a good physico psycho spiritual Yoga for Motherhood

[@PCOS-Fertility]

Thank you sir

[@_v__e__e_n_a___n_a_i__k___3412]

Thank you so much Guruji

[@abidasultana7403]

2nd and 3rd trimester ka vi yoga ka vedio dijiye sir. Plzzz sir Your yoga is very helpful ❤❤❤

[@jbr148]

I regularly did your fertility yoga and pcod series and now, concieved. Thank you sir. It really helped me a lot.

[@Shahindecore]

Which yoga video did you follow please tell

[@nishapahal5218]

Sir please make video of 2nd or 3rd trimester it's very helpful for me 🙏🙏🙏

[@PiyAni301]

So helpful ... Thnk u sir

[@jannat_ki_duniya]

AoA..meny yoga kia Jo AP ny PCOS or Pcod k liye btaya tha just 1mnth..ND proper diet..now after 4year em pregnant 6weekk❤

[@Sumithra_UK]

Hello Sir, I have pcos and we have been trying for a baby since 8 months finally I got a good news today that I am a pregnent , I followed your pcod workout video for 2 months , we are happy now and realized yoga is very powerful than any artificial medicines, Thanks a lot for educating people like me Lots of love from UK

[@PCOS-Fertility]

God bless

[@nithunithu2200]

hi sis you have reguler period??

[@Sumithra_UK]

@@nithunithu2200 when I followed the yoga I used to get regular periods for 3 months then I conceived now

[@nithunithu2200]

@@Sumithra_UK ok sis thank you for the reply i have lean pcos and irreguler period from my puberty now( delay for 6,7 month ) egg size 8.8 mm can i get pregnency sis?🥺🥺🥺

[@pritybarman5330]

Thank you ❤🙏

[@ramyashridhar3674]

Loved it....was waiting for this series... thanks a lot sir !

[@PCOS-Fertility]

🙏

[@kalpithapb7747]

Thank you so much sir.

[@Leelavathi_2023]

I have tried your PCOS related yoga along with my medicines after 2 months of regular yoga I conceived. This is to inspire those women who are trying hard to get pregnant. Keep faith in your body. Positive thoughts are important. All the best to all

[@ainahassan7868]

Ktni dair yoga krti thi ap? Plz btae

[@coachtejunaidu]

Love u guru 🎉🎉🎉👌 Happy

[@yourenglishfriend17]

I followed ur yoga n i got pregnant within a month. Now i m 3 mnths pregnant. Thanks to you sir🎉

[@thimmesht6433]

Mam yav video or yoga plz tel me mam

[@RamaDevi-ev2wm]

​@@thimmesht6433please see his vedio like he mentioned PCOS/PCOS problem to get conceive, and do that yoga

[@parvinderkaur5768]

Thank you so much sir i follow your pcod workout after a month i get pregnant now i follow your pregnancy video

[@PCOS-Fertility]

God bless you

[@kalyanimkalyanim3290]

Which pcod workout you did can you put link? Please

[@jainyfar3458]

Mujhe b 3 saal say pcos hai bht pareshan hun

[@hairwithfssayyadfatima6772]

Hello ma'am

[@onmyplate8281]

Thank you Sir, I followed your videos for fertility for 1 month and i am pregnant now.. I have been trying to conceive since last 1 year but nothing worked... Practicing yoga that you showed I conceived in just 1 month.. We are happy.. May God bless you for the good work that you are doing to teach yoga

[@PCOS-Fertility]

God bless you, please practice my pregnancy yoga first trimester video now after consulting your doctor

[@onmyplate8281]

@@jawairiyarizwan162 I followed this video kzbin.info/www/bejne/rHbNfn-fpJWcmsk

[@Shahindecore]

Which yoga video did you follow please tell

[@ansarias5876]

​@@Shahindecoreoga did u follow?? plss share

[@shashankisingh3720]

Your videos are very genuine and helpful. Miracles happens by efforts of every day Rest is history

[@PCOS-Fertility]

🙏

[@sangdgeeta]

Thank you so much for uploading your video. 👍

[@PCOS-Fertility]

🙏

[@tahminaakter322]

Thank you sir,i find it,

[@dulanikulathunga5386]

Thank u very much

[@amritabaral2511]

Wow . Really informative and useful video Guru Jee.. Thank you so much for sharing 🙏🏻😊💐

[@PCOS-Fertility]

🙏

[@naufiyanazar3576]

@@PCOS-Fertility thnku sir. Thnku so much. I have followed ur pcod exercises and i got pregnant in one month

[@naufiyanazar3576]

@@PCOS-Fertility now i am 2months pregnant. Can i do this exercises without any confusion? Bcz i have some depression now

[@jyotijadhav7519]

Thank u so much sir I have pcod I follow your pcod yoga since one month and now I am pregnant. Thank u so much sir 🙏

[@farwaakhtar4415]

Jb ap k periods miss hovy. To b ap pcod yoga krti rhi??

[@malik62356]

Thank you sir

[@dityborah1821]

Sir, please do a video on gas,bloating and nausea during 1st trimester.

[@shabiharahmani1600]

You are so good you are the one who gives clear direction of yoga i was trying from many days and also watch many videos but I was very disappointed with them they don't mention how many times to do and also don't mention the duration of yoga. Thank you sirr

[@PCOS-Fertility]

God bless

[@manpreetkaur8922]

Thank you sir 🙏

[@RamaDevi-ev2wm]

Hi sir, am following your vedios from 3 weeks now am pregnant, soooo happy, thank you sooooo much sir,

[@sriArts369]

After concived u continue yoga or not pls replay

[@subhashreedhal4051]

​@@sriArts369yes u can continue

[@ramdan4147]

Sir please do video on 2nd and 3rd trimester yoga also

[@heenakhan3344]

Thanku so much sir apke yoga asanas se now I am pregnant today only I check n got good news thanu so much sir once again

[@subhashreedhal4051]

Kon se video follow kie the

[@neeturani515]

Good morning sir… i was diagnosed with pcod one year ago.. but i was suffering from pcod past 16 years… from the begning of my maturity.. unfortunately i had 2 miscarriages.. and one uterus surgery due to saptate uterus.. suddenly my husband saw ur video of yoga for pcod..I started to follow u last 6 months.. before it i go though 2 times follicular study.. but not able to conceive.. from the past 6 months I regularly practiced the yoga that u recommended and we got a good news last week … thank u so much sir… u r miracle for me …bs es baar sb shi ho jaay … now i also follow your first trimester yoga video ☺️😊

[@ansarias5876]

Pcod konsa part follow kiya ?? plss share

[@rajwindersaini9729]

I follow for pcod yoga and follow for 2 months . Now conceived 🎉 you are doing really well

[@ansarias5876]

Which part u follow?? pls share

[@Rashi-is2fj]

I’m pregnant now..I had followed your pcod yoga only for 1 month..🥰

[@amishabehuria742]

I am also

[@BhavaniJSri]

I am also

[@user-bc5fw1ws8l]

Thank u sir. I follow u from 2 yrs .and got best results. ❤❤❤❤

[@PCOS-Fertility]

God bless

[@Goutami_Nayak_24]

First sentence brought smile on my face . ☺️… thank you so so so much sir. I followed ur other video.. so it’s very obvious that ur video made 1000s of women and her family smile I am one among them. I feel every women deserve to be mother . Definitely I am gonna help others by sharing this video.. if I get chance to meet u I will definitely 🥰. Thank you sir

[@fouziaruksana343]

Sir please suggest yoga after iui done for successful iui

[@snehaprabhapanda4440]

Thank you sir. It's very helpful

[@PCOS-Fertility]

🙏

[@vishugupta3658]

Excellent video sir🙌🙌

[@PCOS-Fertility]

Thanks 🙏

[@savithasubramaniam6655]

Exactly miracle happened for me as well after following pcod video within a month..😊Thank you so much sir..I really want to thank personally from my heart..You are doing a great job without getting money

[@PCOS-Fertility]

Does that mean, you are pregnant now ?

[@savithasubramaniam6655]

@@PCOS-Fertility Yes sir..😊waiting for heartbeat scan

[@mithunchakraborty3054]

Thnx sir

[@mathsqueen3987]

Thank you sir I'm followed ur yoga classes ,I m pregnant

[@PCOS-Fertility]

God bless

[@nerellaalekhya1090]

Thanks alot sir for your videos which helped to me to get conceive in a month.You are a god to all the women who are suffering to get pregnant.Waiting to see your more videos on diet and yoga excercies.

[@PCOS-Fertility]

God bless

[@sagarika1244]

Thank you so much sir your yoga helps me to get ting pregnant.my amh level was low .49.

[@tejalparkar3929]

Hi sir you are fabulous. I had PCOD. I followed your yoga about good quality egg and pcod yoga. Sir within one months i conceived.thank you so much sir. Please keep your social work. I want to tell to woman please follow this yoga. This is miracle 🙏🙏🙏🙏

[@laxmikunwar6522]

Excellent vedio sir 🙏🙏

[@PCOS-Fertility]

Thank you🙏

[@abiramianand6116]

Hi sir...i am doing your pcod yoga for 1 year with proper diet now i am pregnant...thank you so much...

[@akshatak7206]

Did you do fertility yoga after ovulation? Like in the two weeks wait?

[@jacquline3458]

Can I do this yoga 3month starting stage ? when will need to do ? morning or evening ?

[@moneybusinessnetwork6094]

Easy n very energetic

[@PCOS-Fertility]

🙏

[@blessingakomen211]

Nice one.thanks

[@PCOS-Fertility]

🙏

[@divyasree1008]

Can i do this yoga while on the time two week wait plzz reply sir

[@allinonemadhu1343]

Thank you for video

[@PCOS-Fertility]

🙏

[@shwetakaroshi2560]

Is it ok to do these poses after IVF pregnancy?(1 month pregnant)

[@akankshaseth4228]

Very informative video sir🌼

[@PCOS-Fertility]

Thank you

[@MaLiz-tb9bv]

God bless you for the good work. Many women are testifying. I pray to God to help me also to testifying soon in Jesus's Name Amen 🙏 🙌 ❤

[@shrutiparshwagijuni1659]

Thank you so much sir I'm suffering for PCOD I follow your PCOD yoga after 2 month I am pregnant today I follow your pregnancy workout TQ so much sir 🙏

[@PCOS-Fertility]

God bless

[@kajalrathod8136]

Hi dear please help me mujhe kuch help kariy

[@madhuri3597]

Aapne kitne din tak kiya hai this excercise.... please

[@chandniverma2452]

Excellent vdo 🙏🙏 love from Punjab ❤️

[@PCOS-Fertility]

Thank you, Love from Delhi 😍

[@shanitakj2294]

Thanks you sir it is very helpful

[@PCOS-Fertility]

🙏

[@yogagurusumit5080]

Very nice sir ji

[@PCOS-Fertility]

🙏

[@kaliskalismaya4774]

Terima kasih pak,saya sekarang lagi hamil 5 bulan',dan saya sedikit mengikuti yoga Anda,and good bless you

[@PCOS-Fertility]

English please

[@kaliskalismaya4774]

@@PCOS-Fertility thanks to the pack and his wife,now i'm 5 months pregnant,and I am currently taking part in the, first trimester of pregnancy yoga,I hope you will continue to provide more yoga movements to help women out there,Amin

[@sruthivyshnavam2119]

Sir .Please provide post pregnancy session also.

[@ArtiSharma-pw9bs]

Thanku so much for this video 😊😊😊

[@PCOS-Fertility]

🙏

[@rashmig5446]

Thank you sir... 😊🙏🙏🙏

[@PCOS-Fertility]

🙏

[@monaliparija9117]

Can we do Surya Namskar during pregnancy ?

[@Heall620]

I did your fertility yoga and i am 6weeks pregnant now. I had a small rise in bp... anyways waiting for the first scan.....thanku so much sir.....🙏🙏

[@hirashoukat1114]

I'm also pregnant with his Yuga practice

[@hirashoukat1114]

Me too waiting for my first scan but I have severe pain in back

[@shailendrasingh5047]

Thank you 🙏

[@PCOS-Fertility]

🙏

[@pujasharma1044]

Very nice 😊

[@PCOS-Fertility]

🙏

[@jagadeeshrevanasiddappa3035]

Plz upload next series sir

[@shalukumari1885]

Can we do these exercises in evening?

[@sonalikarade6843]

Thank you so much ....Your videos are very genuine and helpful...I have pcod but now I am one month pregnant....Only possible your yoga n exercise

[@PCOS-Fertility]

That's a very good news, God bless, practice my first trimester Pregnancy Yoga video now after consulting your doctor

[@sonalikarade6843]

Pcod ke yoga daily kiye maine

[@sonalikarade6843]

@@PCOS-Fertility Ok Thank you Sir

[@effatalamsouravy539]

Can It to do as if Pcos/Pcod times of first trimester??

[@attitudestatusorinspiredvi694]

Thank u so much sir .... i am pregnant in pcod.. because I followed your workout. ..

[@biramnishad7525]

Kitne month ka present ho ap

[@kokilasharma27]

Amazing God bless you

[@artiverma1795]

Sir can I continue Surya namaskar I have convinced recently

[@MeghaMkalal]

Sir I am pregnant now it's my 3rd prenancy and I have Pcod and bulky uterus when I scanned yesterday

[@RS-ri6ih]

Thank you soo much sir. I did your fertility yoga only 1months now I'm pregnant .❤❤

[@ansarias5876]

Which video u follow plss share

[@jaihanumansv7062]

We need second trimister yoga also sir

[@nishapahal5218]

Thanku so much Sir I was follow your PCOD workout in June month , Now I'm pregnant in July 😍😍😍😍😍😍😍 It's my 1st month after PCOD I'm pregnant, Can you please make video what should yoga doing in 1st month ,2nd month separately 🥰🥰🥰🥰🥰🥰🥰

[@PCOS-Fertility]

Great, Congratulations🎉🎉

[@PCOS-Fertility]

You can practice my Pregnancy yoga first trimester video now after consulting your doctor

[@priyakumari7169]

Apka baby ho gaya