Hybrid Power Workout / Metabolic Conditioning / HIIT Circuit (4K)

[@alexandergraf7483]

It killied me softly and brought me new inspirations. Tried this as alternative excercise: DB Renegade Row with explosive DB Push Up. And if you wanna be a hero, the ulitmate killing workout: 100 Overhead Squats, 200 Push Ups, 300 Jumping Jaxs

[@emaddarawsheh7420]

Again get funky with Funk Roberts ......bro thanks for sharing...your workout breaks our workouts routines .....thanks again

[@nunyabizz7345]

you're going to be a legacy Funk.

[@TheLuckyavi]

This is really a blaster.... I'll definitely try this out..

[@ddwilliams23]

Another banger Funk! I use your workouts as part of my.B-ball conditioning. All the best from DC!!

[@swigthealo]

Salut Funk. Great workout again. Did this workout as a finisher after a 20 min jump rope/ KB EMOM. I don't have a barbell at home so for the first three rounds i supplemented the BB deadlift with a KB deadlift - to - alt single arm row. For the last two rounds i used a DB for the dead lift/ row exercise. I also supplemented the parallel dips with ring dips as i don't have parallel bars. I have to say going from the DB squat/ jump squats to the dips/ knee raise really taxed me i found i couldn't recover between the 15 sec rest and had to do single reps for the dips. Although i did recover enough to go HAM on the power DB hammer curls and by the end i was redlining! Big fan from New Zealand, keep it up Funk been following, i think, before my oldest boy was born he's now four. I hope your all recovered from your injuries etc etc. Be blessed.

[@kimtaylor-papp2384]

Great hybrid exercises!

[@NigelSnipes]

Yeeeeessssss! Funk....yet again I was about to go for my run..... and you upload a banging working out that I can do post run......much respect from UK

[@FunkRoberts]

Have a great run and good luck with this circuit - Funkster

[@oliviaszeplaki4386]

very good workout, thank you very much. i love all of your videos, keep them posting!

[@Armusah]

One of my favorite workouts!

[@Douglas-Junior81]

Very good , I will invest in my training !!!thanks !!!!another like for video!!!!!

[@FunkRoberts]

Make sure you watch this in 4K and let me know what you think? Thanks for all your support and more goodness to come to end off 2016 - Get It Done! - Funk

[@chocol8yum]

Always kickass workouts!! thanks Funk!!

[@paulhurst8113]

Awesome brother!! Keep these workouts coming💪🏼👊🏼

[@fabricemercier2184]

Thanks champion, you're workout is great.

[@hiro6164]

best workout routines in youtube :).

[@Organicspit]

thanks bro! I appreciate you!!!!!

[@esco0101]

great workout bro, u always bring good stuff!

[@FunkRoberts]

Thanks

[@TheLuckyavi]

How frequently I can do this

[@yasminmasalimova1538]

How can I replace the exercise for triceps and abs?

[@NewPersonaInfo]

Nice!

[@nicholasobrien8499]

Is there a hybrid body weight?