Dumbbell Workout for MMA and Combat Fighters

[@tigerbend1964]

to everyone asking if this will get you shredded or big. all that depends on your diet. what this will do is make you durable and somewhat more explosive

[@johngonzalezjg3529]

Nice workout my dude Heres the workout 2:02 dumbell Man Makers 2:21 dumbell alternative bicycle punches 2:30 dumbell pound rows 2:43 dumbell jump squats 2:56 dumbell close grip push ups 3:06 dumbell jump lunge and alternative curl 3:18 dumbell sumo squats 3:33 dumbell rengade rows 3:52 dumbell front raise 4:08 dumbell clean 3 total rounds

[@MrBenbond007]

Funk your taking my mma training to the NEXT LEVEL! have my 3rd fight coming up and i never felt better!

[@FunkRoberts]

Please make sure the DB's are light...because you are right Jumping lunges are tough enough....

[@kevintaylor731]

it really transformed me I been doing your exercises for at least 5 months and see the difference

[@MegadethMiller]

Gonna have to re-watch this one later. Been looking for a dumbbell routine.

[@robotichaotic]

straight up love when you do dumbell workouts something about the simplicity and level of strength builing gets me pumped to get it done! thanks funk for another amazing tough workout!

[@amrmohsen4738]

I have been following you since my twenties , thanks

[@akshyasharr]

I did it today and complete 3 rounds and its just awesome thanks funk! :)

[@thedonflyer]

Thanks funk for all your videos , I'm a beginner, I'm doing exercise to get toned/ripped , I didn't know where to start from , so I started with your dumbbell 300 challenge , I've combined it with cardio-

[@FunkRoberts]

Hey Austin, I do use multiple DB weights. Everyone is going to be different depending on level, current strength and conditioning. When I post this workout to the funkmma blog it will have weight

[@peppa7926]

How many different days a week should I do this and what is the recommended weight level for someone who is just starting

[@ac35ad]

My arms and legs and back and core are screaming OH JESUS NO!!! But my head is screaming YES! LET'S GET IT DONE!!! The snow here in Ireland has me house bound. That's why I love these workouts so much, I can do all in my bedroom! Inspirational as always Funk, thank you!

[@M-a-k-o]

I follow through all of your videos Funk but this seems to me the toughest. Wonderful stuff. Thanks so much for your passion and commitment.

[@gerrygizzy599]

how many times a week u recommend this

[@FunkRoberts]

Hey William nor worries. You can hit this anytime of the day. Not sure what roadwork you may do - Interval Sprints..cardio sprints? Because this is strength and conditioning circuit I would do this then follow up with a Abs/core or heavy bag circuit finisher. After your skill or combat training class. Check out our elite strength and conditioning funkflexmmworkouts for a workouts and scheduling/program design - Funk

[@lukewalker2023]

Thanks funk!! Getting some sick workouts from you. Please keep up the good work

[@Sirclive]

That looks like a killer workout. Can't wait to try it. Thanks Funk.

[@richardhanchard7998]

I'm just starting at the gym again and I like this routine.

[@macmillion7648]

Thanks Funk! This workout, I have done at least 10x along with your burpee 28. I love your workout, keeping it simple but effective. One of your best fans, best kept secret! Peace out!

[@amartyapandit]

Funk this is the first time I've seen this video and I want to say thank you for these exercises I really needed some new ones to add to my workout and these are exactly what I was looking for my appreciation and respect 👍🏻👍🏻

[@justinlee3419]

I'm just doing this workout to get on point with my modeling and acting career but also martial artist so I need this and combine with p90x

[@gtamas9676]

I love this workout. Thanks!

[@stephonjames1038]

Epic! Thank you Coach!

[@ivanlopez-jg1sg]

Thanks Roberts, you are a real Zulu warrior, I have learn more today because of you.

[@Uwe342]

One of the hardest Workout 😎🍁

[@MrDarkFury]

Funk, I really appreciate you and your routines. I actually implement your routines into my training sessions with my clients(and myself). good stuff and thanks very much again

[@kevintaylor731]

this workout is so awesome

[@cheapflights247]

Respect man! you make It look easy!

[@thedonflyer]

>>>>continued from below message- combined it with cardio , running and rowing, by the way I can't do push ups , I'm stuck on 1

[@odd10Productions]

Dope stuff, funk! I'll giv'r at 30 seconds ripping it and 15 seconds rest til I could make it look easy like that. Way to share the how bro!

[@cturner6912]

I'm gonna try this today

[@fabricemercier2184]

Thanks Mr Robert

[@nancyvaldez1940]

Been watching since 2015❤️🫡

[@teewade9475]

Great funk.. U. R. The man love all your workouts ..

[@akshyasharr]

THANKS FOR UUR AWESOME HOME WORKOUUTS :)

[@obitheswankywanmusicalart1506]

Your the best thanks for the workouts

[@ignazioleonardi7103]

wonderfull workout i lost a lot of weight and now i feel much better muchas gracias mr. funk!! from madrid spain nachito

[@antaresbrown]

This was the truth Funk!!!! Keep it moving!!!

[@yomniclark853]

Thank you man! This some good looking stuff, just what I was looking for!

[@mrhope2009]

I couldn't do all 3 rounds either..felt dizzy after the 2nd one...I guess I'll continue with the other metabolic workouts and give this one a try sometime.

[@elyaskhaliqis905]

Hey Funk...recently viewed some of your workouts .... keep up the good work brother... you definately know what youre talking about and your content has really given me some fresh ideas and methods in my training regime. Thsnks heaps. Elyas from Oz.

[@arupp513]

Holy shit. This is a tough one! Thanks for posting.

[@WombaK7S]

Damn...That looked brutal. I wish I didn't already workout today cuz this is a must try. Can't wait to do it tomorrow

[@sweetvanillaextract]

I love your workouts!

[@lucagiuberti682]

Hi. What's the weight of each dumbbell

[@ignaciasermannpiuzzi2746]

GREAT VIDEO!! Did you use the same weight for the excercises?

[@yuvanraj2580]

Can do this as warm up?

[@teewade9475]

Great workout Funk you are A Mover & Shaker.....

[@arjunpundir1259]

I am goind to do this today. 😢 how much time this circuit should be done in week

[@thienchihai]

Great workout

[@ILLpWnNoobs]

Will this also help building muscles? or just endurance?

[@444Patricky]

really good workout!!

[@thewarrior46]

Is this the Inu workout you do, during the day? I will be cutting here in a couple weeks. You hit this with your road work or you hit iso/compounds lifts after this and roadwork? Sorry for all the Q's, just tryna get more ideas and switch it up

[@c.nasunin]

Great workout !

[@SAYBATUFF]

that was amazing, thankyou

[@AW151992]

How much weight were you using in this video? Do you use multiple dumbbell weights?

[@mookjong5]

Da Funkster I am in reasonably good shape but this MMA workout killed me. You are da man

[@RalphCoser1]

Amazing workout, but I have a question Funk, can i combine this workout with the "muay thai workout - guantlet circuit?, please could you give me your recomendation?, thanks in advance.

[@thegamer-yp9hb]

blasted workout.... love it

[@jimayoka7834]

If anyone is looking to buy funk mma workouts, before you buy it, checkout the review on my blog first at *www(dot)liamreviews(dot)net/funk-mma-workouts-review/*, don't buy before you read my review. Connor.

[@BarzaRomanov]

Is there a version for those who have bad knees?

[@changeyalife2000]

BarzaRomanov codliver oil and boron

[@marvinericaguilos8202]

Hi. just a question. How often should i do these at least in a week? Thank you

[@esthera.r.9254]

great work man!!!

[@timeobserver7283]

great drilles, very effective 👍👍👍, do you change the weight for each exercise ?

[@Avajjon]

Thank you, excellent.

[@rbtfcf]

amazing workout, I want these mma shorts !!! :P

[@QNZSTREETFIGHT]

Where can I get this song? Good music to workout in anything

[@nas0s0er]

Good work, keep going

[@shasikumar724]

Can this workout get body into a shape

[@eddouble111]

Thank you!!!!

[@GRIMMZEUS]

Dude eight years, no dislikes Wow btw with over 5k likes Feels right to go with this video for now

[@kevintaylor731]

excellent

[@luanolivera2083]

hey Funk you're the man bro ¡¡¡

[@thedonflyer]

Sorry typing from phone isn't helping - I was saying I'm stuck on 12 push ups I can't do any higher, and still on light weights too,

[@foosjudo]

Outstanding as always! "Keep em' coming!"

[@jimvis83]

awesome

[@powerhouseentertainment7305]

We like it! Great job!

[@Blondvsdiocane]

WOO ESERCIZZI FIGHISSIMI !

[@Apocolipto2009]

how am I supposed to eat when doing these exercises , to bulk or cut?

[@georgewashington5365]

replace the dumbbells with fried chicken pieces and take a bite out when your mouth comes close enough.

[@tigerbend1964]

George Washington my new morning workout, thanks mate

[@newmanman41]

Like it ima try it

[@cdc0186]

damn dude, alternatting jump lunges are hard enough for 60 seconds. cant wait to try the dumbbell curls with them hah!

[@uroztas]

love it

[@1torawi1]

Crazy!! Thx

[@nesfmma]

Good stuff!

[@1998charan]

weight of dumbbell u are using ???

[@shun2240]

Sri Charan by the looks of it 5-10kg

[@sagitariobrawler5729]

cómo podría planificar mi entrenamiento para entrenar así?es que si un día hago eso que trabaja todos los grupos musculares y al día siguiente entrenas piernas por poner un ejemplo y en esa rutina trabajas la pierna(entre otras muchas cosas )no te recuperarías porque las piernas se recuperan cada 5 días y te conduciría al sobreentrenamiento.Tal vez con un día de entrenamiento a la semana de este tipo en el que involucra todos los grupos musculares y hacer cardio el resto de los días de la semana estarías listo

[@MITBCHICAGO]

This is a killer

[@miketan2459]

good man

[@sarthakbohara8675]

Will this workout get me ripped?

[@rasimpasa34]

weight how much?

[@JOEROCKNATION]

GETTING IT DONE!!!!

[@teraillesane4368]

I'm an amputee working with a prosthetic who haven't regained full balance on my prosthetic yet could you please help modify this workout?

[@tigerbend1964]

Terail LeSane if you haven't found balance yet then that is what your workout should be. Try working towards these exercises, use as much assistance from chairs or whatever as you need, don't do too many reps, just the ones you can perform correctly, don't focus on endurance or explosiveness yet. Just technique

[@TheBlazingak]

how much weight is ideal? Should I lift the maximum weight I can safely lift with good form for the exercises or should I go lighter? Btw, I only have four adjustable dumbbells(the collar kind) and 2 10 lb dumbbells to use for this so I can't do a ton of quick weight changes.

[@Z3nSh1nz0]

+TheBlazingak Best form

[@YeNZeC]

How much weight should i use ? I am a feather weight at 148 , just wanted to ask as they seem light.

[@flightthegoatreacts3991]

Probaly 15 or 20 lbs. Mabye 10 if you're really a beginner.

[@thewarrior46]

Only*

[@marrakeshsilver]

Music?

[@kfergus3662]

You’re cool Funk

[@rasimpasa34]

dumblee's how much kg?

[@DG05110]

Hi, FUCK OFF ☺

[@mr.steveblazer7478]

Soundtrack name

[@yossxxTraore]

have you found the soundtrack name mate ?

[@yossxxTraore]

have you found the soundtrack name mate ?

[@yossxxTraore]

have you found the soundtrack name mate ?

[@thabisomasole3519]

i'm gonna be muttering "im gonna die" a lot of times

[@sksbeak9929]

Upload new push up video all please sir