Dumbbell Workout for MMA and Combat Fighters

[@tigerbend1964]

to everyone asking if this will get you shredded or big. all that depends on your diet. what this will do is make you durable and somewhat more explosive

[@johngonzalezjg3529]

Nice workout my dude Heres the workout 2:02 dumbell Man Makers 2:21 dumbell alternative bicycle punches 2:30 dumbell pound rows 2:43 dumbell jump squats 2:56 dumbell close grip push ups 3:06 dumbell jump lunge and alternative curl 3:18 dumbell sumo squats 3:33 dumbell rengade rows 3:52 dumbell front raise 4:08 dumbell clean 3 total rounds

[@FunkRoberts]

Please make sure the DB's are light...because you are right Jumping lunges are tough enough....

[@MrBenbond007]

Funk your taking my mma training to the NEXT LEVEL! have my 3rd fight coming up and i never felt better!

[@kevintaylor731]

it really transformed me I been doing your exercises for at least 5 months and see the difference

[@MegadethMiller]

Gonna have to re-watch this one later. Been looking for a dumbbell routine.

[@robotichaotic]

straight up love when you do dumbell workouts something about the simplicity and level of strength builing gets me pumped to get it done! thanks funk for another amazing tough workout!

[@amartyapandit]

Funk this is the first time I've seen this video and I want to say thank you for these exercises I really needed some new ones to add to my workout and these are exactly what I was looking for my appreciation and respect 👍🏻👍🏻

[@akshyasharr]

I did it today and complete 3 rounds and its just awesome thanks funk! :)

[@M-a-k-o]

I follow through all of your videos Funk but this seems to me the toughest. Wonderful stuff. Thanks so much for your passion and commitment.

[@amrmohsen4738]

I have been following you since my twenties , thanks

[@FunkRoberts]

Hey Austin, I do use multiple DB weights. Everyone is going to be different depending on level, current strength and conditioning. When I post this workout to the funkmma blog it will have weight

[@peppa7926]

How many different days a week should I do this and what is the recommended weight level for someone who is just starting

[@macmillion7648]

Thanks Funk! This workout, I have done at least 10x along with your burpee 28. I love your workout, keeping it simple but effective. One of your best fans, best kept secret! Peace out!

[@thedonflyer]

Thanks funk for all your videos , I'm a beginner, I'm doing exercise to get toned/ripped , I didn't know where to start from , so I started with your dumbbell 300 challenge , I've combined it with cardio-

[@lukewalker2023]

Thanks funk!! Getting some sick workouts from you. Please keep up the good work

[@richardhanchard7998]

I'm just starting at the gym again and I like this routine.

[@MrDarkFury]

Funk, I really appreciate you and your routines. I actually implement your routines into my training sessions with my clients(and myself). good stuff and thanks very much again

[@odd10Productions]

Dope stuff, funk! I'll giv'r at 30 seconds ripping it and 15 seconds rest til I could make it look easy like that. Way to share the how bro!

[@ivanlopez-jg1sg]

Thanks Roberts, you are a real Zulu warrior, I have learn more today because of you.

[@Sirclive]

That looks like a killer workout. Can't wait to try it. Thanks Funk.

[@ac35ad]

My arms and legs and back and core are screaming OH JESUS NO!!! But my head is screaming YES! LET'S GET IT DONE!!! The snow here in Ireland has me house bound. That's why I love these workouts so much, I can do all in my bedroom! Inspirational as always Funk, thank you!

[@FunkRoberts]

Hey William nor worries. You can hit this anytime of the day. Not sure what roadwork you may do - Interval Sprints..cardio sprints? Because this is strength and conditioning circuit I would do this then follow up with a Abs/core or heavy bag circuit finisher. After your skill or combat training class. Check out our elite strength and conditioning funkflexmmworkouts for a workouts and scheduling/program design - Funk

[@gerrygizzy599]

how many times a week u recommend this

[@elyaskhaliqis905]

Hey Funk...recently viewed some of your workouts .... keep up the good work brother... you definately know what youre talking about and your content has really given me some fresh ideas and methods in my training regime. Thsnks heaps. Elyas from Oz.

[@ignazioleonardi7103]

wonderfull workout i lost a lot of weight and now i feel much better muchas gracias mr. funk!! from madrid spain nachito

[@cheapflights247]

Respect man! you make It look easy!

[@WombaK7S]

Damn...That looked brutal. I wish I didn't already workout today cuz this is a must try. Can't wait to do it tomorrow

[@gtamas9676]

I love this workout. Thanks!

[@arupp513]

Holy shit. This is a tough one! Thanks for posting.

[@timeobserver7283]

great drilles, very effective 👍👍👍, do you change the weight for each exercise ?

[@yomniclark853]

Thank you man! This some good looking stuff, just what I was looking for!

[@Uwe342]

One of the hardest Workout 😎🍁

[@mookjong5]

Da Funkster I am in reasonably good shape but this MMA workout killed me. You are da man

[@kevintaylor731]

this workout is so awesome

[@justinlee3419]

I'm just doing this workout to get on point with my modeling and acting career but also martial artist so I need this and combine with p90x

[@stephonjames1038]

Epic! Thank you Coach!

[@mrhope2009]

I couldn't do all 3 rounds either..felt dizzy after the 2nd one...I guess I'll continue with the other metabolic workouts and give this one a try sometime.

[@teewade9475]

Great funk.. U. R. The man love all your workouts ..

[@antaresbrown]

This was the truth Funk!!!! Keep it moving!!!

[@cturner6912]

I'm gonna try this today

[@akshyasharr]

THANKS FOR UUR AWESOME HOME WORKOUUTS :)

[@nancyvaldez1940]

Been watching since 2015❤️🫡

[@obitheswankywanmusicalart1506]

Your the best thanks for the workouts

[@sweetvanillaextract]

I love your workouts!

[@thedonflyer]

>>>>continued from below message- combined it with cardio , running and rowing, by the way I can't do push ups , I'm stuck on 1

[@teewade9475]

Great workout Funk you are A Mover & Shaker.....

[@fabricemercier2184]

Thanks Mr Robert

[@RalphCoser1]

Amazing workout, but I have a question Funk, can i combine this workout with the "muay thai workout - guantlet circuit?, please could you give me your recomendation?, thanks in advance.

[@ignaciasermannpiuzzi2746]

GREAT VIDEO!! Did you use the same weight for the excercises?

[@444Patricky]

really good workout!!

[@arjunpundir1259]

I am goind to do this today. 😢 how much time this circuit should be done in week

[@thienchihai]

Great workout

[@c.nasunin]

Great workout !

[@thewarrior46]

Is this the Inu workout you do, during the day? I will be cutting here in a couple weeks. You hit this with your road work or you hit iso/compounds lifts after this and roadwork? Sorry for all the Q's, just tryna get more ideas and switch it up

[@esthera.r.9254]

great work man!!!

[@rbtfcf]

amazing workout, I want these mma shorts !!! :P

[@GRIMMZEUS]

Dude eight years, no dislikes Wow btw with over 5k likes Feels right to go with this video for now

[@QNZSTREETFIGHT]

Where can I get this song? Good music to workout in anything

[@yuvanraj2580]

Can do this as warm up?

[@SAYBATUFF]

that was amazing, thankyou

[@nas0s0er]

Good work, keep going

[@BarzaRomanov]

Is there a version for those who have bad knees?

[@changeyalife2000]

BarzaRomanov codliver oil and boron

[@ILLpWnNoobs]

Will this also help building muscles? or just endurance?

[@marvinericaguilos8202]

Hi. just a question. How often should i do these at least in a week? Thank you

[@luanolivera2083]

hey Funk you're the man bro ¡¡¡

[@AW151992]

How much weight were you using in this video? Do you use multiple dumbbell weights?

[@thegamer-yp9hb]

blasted workout.... love it

[@jimayoka7834]

If anyone is looking to buy funk mma workouts, before you buy it, checkout the review on my blog first at *www(dot)liamreviews(dot)net/funk-mma-workouts-review/*, don't buy before you read my review. Connor.

[@lucagiuberti682]

Hi. What's the weight of each dumbbell

[@cdc0186]

damn dude, alternatting jump lunges are hard enough for 60 seconds. cant wait to try the dumbbell curls with them hah!

[@powerhouseentertainment7305]

We like it! Great job!

[@TheBlazingak]

how much weight is ideal? Should I lift the maximum weight I can safely lift with good form for the exercises or should I go lighter? Btw, I only have four adjustable dumbbells(the collar kind) and 2 10 lb dumbbells to use for this so I can't do a ton of quick weight changes.

[@Z3nSh1nz0]

+TheBlazingak Best form

[@Avajjon]

Thank you, excellent.

[@nesfmma]

Good stuff!

[@eddouble111]

Thank you!!!!

[@foosjudo]

Outstanding as always! "Keep em' coming!"

[@shasikumar724]

Can this workout get body into a shape

[@kevintaylor731]

excellent

[@thedonflyer]

Sorry typing from phone isn't helping - I was saying I'm stuck on 12 push ups I can't do any higher, and still on light weights too,

[@1torawi1]

Crazy!! Thx

[@sagitariobrawler5729]

cómo podría planificar mi entrenamiento para entrenar así?es que si un día hago eso que trabaja todos los grupos musculares y al día siguiente entrenas piernas por poner un ejemplo y en esa rutina trabajas la pierna(entre otras muchas cosas )no te recuperarías porque las piernas se recuperan cada 5 días y te conduciría al sobreentrenamiento.Tal vez con un día de entrenamiento a la semana de este tipo en el que involucra todos los grupos musculares y hacer cardio el resto de los días de la semana estarías listo

[@Blondvsdiocane]

WOO ESERCIZZI FIGHISSIMI !

[@Apocolipto2009]

how am I supposed to eat when doing these exercises , to bulk or cut?

[@georgewashington5365]

replace the dumbbells with fried chicken pieces and take a bite out when your mouth comes close enough.

[@tigerbend1964]

George Washington my new morning workout, thanks mate

[@YeNZeC]

How much weight should i use ? I am a feather weight at 148 , just wanted to ask as they seem light.

[@flightthegoatreacts3991]

Probaly 15 or 20 lbs. Mabye 10 if you're really a beginner.

[@newmanman41]

Like it ima try it

[@jimvis83]

awesome

[@teraillesane4368]

I'm an amputee working with a prosthetic who haven't regained full balance on my prosthetic yet could you please help modify this workout?

[@tigerbend1964]

Terail LeSane if you haven't found balance yet then that is what your workout should be. Try working towards these exercises, use as much assistance from chairs or whatever as you need, don't do too many reps, just the ones you can perform correctly, don't focus on endurance or explosiveness yet. Just technique

[@uroztas]

love it

[@thabisomasole3519]

i'm gonna be muttering "im gonna die" a lot of times

[@1998charan]

weight of dumbbell u are using ???

[@shun2240]

Sri Charan by the looks of it 5-10kg

[@MITBCHICAGO]

This is a killer

[@JOEROCKNATION]

GETTING IT DONE!!!!

[@miketan2459]

good man

[@rasimpasa34]

weight how much?

[@sarthakbohara8675]

Will this workout get me ripped?

[@marrakeshsilver]

Music?

[@kfergus3662]

You’re cool Funk

[@rasimpasa34]

dumblee's how much kg?

[@DG05110]

Hi, FUCK OFF ☺

[@mr.steveblazer7478]

Soundtrack name

[@usseftraore]

have you found the soundtrack name mate ?

[@usseftraore]

have you found the soundtrack name mate ?

[@usseftraore]

have you found the soundtrack name mate ?

[@swaggyandandy3550]

Man that looks well hard

[@thewarrior46]

Only*