MMA Strength Workout - Lower Body

[@zeljkomigles5813]

Brutal.thank you Frank

[@harveybarnes-lafferty2067]

First time seeing your channel fantastic guide thanks

[@AhabaYHU]

Great form

[@edwardnasr2052]

Love the workouts you post. Appreciate it.

[@FunkRoberts]

Thanks Edward

[@Lonepreacher]

Fantastic man

[@stajwg]

Excellent form

[@FunkRoberts]

Thanks

[@mitchellgaffney3595]

Great workout that builds muscle strength, endurance, and balance! I would just add that for the SB hamstring curls to keep your hips as high as possible throughout the movement and go SLOW, as this will help target the entire hamstring muscle.

[@maryone-st4zk]

Super!

[@jhonhenrygilspons1885]

Very good funk roberts!!!!

[@FunkRoberts]

Thanks

[@lackocos]

Dear Funk! I wanted to tell you that I love your workouts, and I really respect the work you are doing for us, the workouts you send us dayly just helps me to handle the stress and keep my mind and body focused and healty! Love u! RESPECT, BIG THUMBS UP!!! :)

[@devantearmijo7734]

Powerful content man my best strength conditoning is an exercise that requires a partner throwing punches in the abodminal section while holding onto pullup bar

[@lasef247]

Awesome workouts, really helps me keep my routines fresh. I can easily find myself doing the same workouts over and over again. You always show a great range of different exercises. Thanks Funk!

[@slowburn2338]

So awesome

[@cookonbudget3490]

Nice workouts appreciate it

[@RAZOR12334]

You are the man funk.Love you sir

[@FunkRoberts]

Thanks so much

[@younoslag80]

Can i do this for karateka and thanks .

[@mikew3012]

Wow....well done funkster 👍🏼😎

[@vineet2k1]

Hi Funk, I would really appreciate if you please suggest how to structure the weekly training. How many days to rest and work for general fitness. I really enjoy doing your workouts.

[@성난오리]

Great workout ! I learned a lot from u

[@kakhonsuatum]

That was excellent Thank You!

[@FunkRoberts]

Thanks

[@antoinerocher5242]

very good. as usual

[@FunkRoberts]

Thanks

[@ep_detail]

Awesome video Funk! Been a follower for a while and your content keeps getting better gotta keep representing for those combat athletes!

[@FunkRoberts]

Awesome..thanks

[@matteogerardo5290]

Awesome video, can you make one for the upper body?

[@FunkRoberts]

Thanks Matteo and yes next weeks video is upper body

[@fabricemercier2184]

thanks champion

[@FunkRoberts]

Thank you Fabrice

[@Azzthedrummer]

Is 3 times a week okay to do this

[@dragend1]

Just subscribed. Football & Marine Corps background. I really like this guy's style.

[@alexanderditon2670]

Great video!! Doing this for my next leg workout! Would be great to have some content about fighting techniques tho!

[@FunkRoberts]

Hey Alexander hope all is great. Thanks for the props. I am a strength and conditioning coach and not someone that would teach fighting techniques - you may need another channel for that, but i can see if there is an opportunity to collab with someone for you

[@alexanderditon2670]

That would be amazing!! thanks a lot for replying :)

[@uso_Jus2SmooTh94]

Good shit bro 👍

[@andrewminty3250]

Can dumbbells be used instead of a barbell - I don’t have access to a barbell and rack.

[@davidgibson7693]

Is there an alternative to the Swiss ball leg curls as I don't have one at home?

[@becmango]

how long did the whole workout take you?

[@princesahil6926]

Funk where do u live ?? Anyway ur all videos r so helpful !!!

[@Voiedelaguerison]

This program could be used for football or soccer ?

[@tjjimenez2244]

Me encantan pero me gustaría subtitulado en español.

[@MrTeacupcoffee]

Hey Funk, so whats the difference between these kind of workouts vs metabolic workouts with weights? Why do those when you can do these to improve strength?

[@hvaranhvaran]

ATG vs powerlifting squat for MMA?

[@pkdmartialarts]

How much rest time after each exercise?

[@brunopearce]

Like!!! Fantastic

[@FunkRoberts]

Thanks

[@freedom4all931]

How often plz

[@TheTonyASH]

one or two times a week

[@asf230]

Hey sir, really love your videos and appreciate your work. I have a question about the rest time between supersets: do I have to do the whole superset #1 without stopping then have a rest for 90 seconds and move to superset #2 or is the 90 seconds rest supposed to be after each set within superset? For example, I do 6 deadlifts and 8 kb swings, rest 90 secs and then repeat circuit until I complete 4 sets?

[@lornamcgibbon7747]

Boss workout?

[@robertocastellanos6121]

So wait do this work out for a week straight???

[@GregHoke]

This is the 4th of your video workouts good enough to save in a google keep file. During workouts I read off the steps on my android watch. My only goal is to man-handle the grim reaper, not other fighters! Thanks for your help, Funk, though I will have to substitute KTB for BB due to space limitations in my basement. :-)

[@FunkRoberts]

Hey Greg, I totally agree with you in regards to the grim reaper!

[@GregHoke]

😉

[@alexandergraf7483]

So you like it ehausting try this: Grab a KB and 2 Sings, 2 Snatch, 2 Press, 2 Windmill then alternating fom right to left. With each round you increase reps by 2. How far you come in 10 minutes?

[@FunkRoberts]

Cool I will try this one Funk

[@alexandergraf7483]

When got it done maybe you can film it and share with your folks here!

[@Baumschubser1234]

If I dont have a kettlebell that weights 40kg, can I use 2 kettlebells with each 20kg? Will that have the same effect?

[@FunkRoberts]

You sure can cave...it's great to find alternatives

[@Baumschubser1234]

Thank you

[@MarkMark-tw1kk]

С переводом можно?

[@Dgkman2004]

Don’t forget to lock your glutes at the top. Having strong glutes helps with sprawling a lot.

[@xrtx_spirit6531]

I'm 12 and I need a lunch and dinner diet what would be good for that

[@parisabalkhi9261]

xRTx_ Spirit you can do it buddy just never give up

[@supermatheuz]

Brazilian t-shirt?

[@rezanavid3876]

❤

[@kidofsteel0362]

Please tell me he said "Got more rhymes then The Wyatts got family." ??

[@OriginalKingRichTv]

DON'T KEEP THE KNEES POINTED OUT.

[@robertscott2178]

As usual funk, know one does it better, 2 great workouts.