8 Best Muscle Building Exercises For Men Over 40

[@markrogowin7462]

I like this guy, he gets to the point fast and he does not appear to gloat about himself but wants to help the average guy. I will follow this guy and take his workout scheme serious and advice others to also. Mark

[@kvbo2564]

Love your positivity and putting out the message to those over 40 to keep building muscle. It's so important! I'm 50 and am maintaining and building muscle

[@patrickbell4314]

52 yrs young. Have followed your channel for three years. Love the results. You're the best, Funk.

[@bradleyhorton4949]

Always appreciate the use of dumbbells...thanks.

[@georgejgilles.3999]

Bent over bar bell and dumbell rows, Deadlifts, shoulder presses, squats lunges, dumbbell lateral raises. Tricep extensions, bicep or hammer curls and etc...

[@pastor_courvoisier]

Great exercises.

[@williamtherambling3334]

thanks baldy, I use your stuff every time at the gym, 43 myself p

[@kierronis]

Definitely a game changer...thanx. I'm 44 and I swear by your workout tips 👍🏾

[@oldnatty61]

A game changer...how? oldnatty.com

[@carloantoine4282]

Thank you so much, mad love . I love that

[@ekcoylejr]

Right to the point, no fluff. ty

[@lccast777]

I'm 43 half way to 44 and Funk Roberts got the best workouts. Thanks again Funk!

[@halharris2317]

Good video I'm my 40s and use some of these exercises

[@johnmurphy6556]

Excellent, as are all of his videos.

[@1max14]

Thank you Funk...Always getting it done 💪can't wait to do these exercises💪

[@gideonharris8772]

Well said, well done 👍👍🙏🙏

[@danielfreedom3009]

Love the optional dumbbell for those who don’t have barbells. Thanks!

[@kevintaylor731]

Excellent

[@leonm4029]

Great info thanks

[@ericskitchen7794]

Love your workouts. Keep posting

[@rearsightapex]

Oh yea!! Just what I needed to see before heading out to the gym! You just confirmed I'm on the right path.

[@tigerthai760]

just heard about your podcast. already 3 episodes in. soaking in all the knowledge. thank you kru. keep up the good work.

[@FunkRoberts]

Tiger Thai I appreciate it so much

[@Hulalulatallulahoop2]

I'm 51 and do all these exercises apart from the lunges due to knee pain so i'm glad i'm doing something right if you recommend them for the over 40s :)

[@oldnatty61]

Age is fucking irrelevant. oldnatty.com

[@YAVIAH]

Hi, Hulalu. Replace Front Lunges with Reverse Lunges. They're better on your knees and also good for your lower back.

[@Hulalulatallulahoop2]

Thanks, i'll try that.@@YAVIAH

[@ifunitbiker]

Thank you 😊

[@EuropopTop]

Im enjoying your workouts. Think the kettlebell option is really working for me after years of progressive overload work. I also appreciate the videos which are to the point and more about presenting pointers and less about presenting ego (which other fitness You Tubers are all about)

[@tamersaid7887]

Thank u soooooo much❤

[@truthbetold6496]

after so many years of training 33y i stood clear of compound now at close to 47 i started squatting deadlifts, bench press, standing military press, bent rows, no more biceps work i torn my biceps last year, and direct triceps, and my body is a lot more muscular.

[@ivanv7211]

Thanks, that helps!

[@Simon29]

The routine looks great, however you haven't mentioned the frequency per week. length of time per exercise and how many rounds are required.

[@uarethegym4428]

Thank you! Respect

[@niiamon]

Taking care of your body in your 40’s is the best decision you will make.

[@Gounemporos]

DLs ? pull ups ? Push ups?

[@idrissalam2991]

Really appreciate your tips, I'm 58 and look and feel like 50 years old. Haven't done any real work out training, what would be the best reps and dumbbell exercise?

[@joemoschetta1541]

good video ,can you do dumbell tricep

[@lioneldaniel308]

How many reps I should be doing????

[@kwstaszaxariou2943]

Hi funk thanks for video.Beacause i doing at home training with yours workout with free weight for tricer can i do the other workout with weight?Sorry for english .Αντιο from greece

[@fabricemercier2184]

You're the best

[@SeanHillofficial]

💪🏾good work!

[@greylynnjr]

Yo good work

[@zungzung8870]

Hi! Where I can buy some tanks you wear?

[@lesterwilliams7145]

How long should I do this workout ?

[@johnbentley1056]

Loved the video. I am 60 and have severe stenosis in my lumbar spine so I can't go heavy. Dumbbells look great. I am just wondering what set and rep range you would recommend.

[@albinjohnson7232]

3-4 sets of 8-12 reps

[@johnbentley1056]

@@albinjohnson7232 Thank you.

[@spechalkayben9367]

Like the variation. What about for the ladies?

[@bslorbust]

I do the same exercises.

[@Hulalulatallulahoop2]

me too@@bslorbust

[@NexusPh122]

Totoro nga to

[@LiquidJFunk]

Funk how many reps or sets must you do or do you perform each exercise for a minute. If so how many rounds must you do.

[@FunkRoberts]

LiquidJFunk you can use these for sets and reps and you can use these in your metabolic workouts. Depending on your workout. If you need help go to www.over40shred.com and download my free program

[@LiquidJFunk]

@@FunkRoberts thank you for the information and let's Funk.

[@LiquidJFunk]

@@FunkRoberts I tried this workout today and I can already set my upper body especially my shoulders toning up. Thanks again man.

[@opencurtin]

Can you do more HIIT work outs for guys in their 40s ?

[@jlindsey8882]

Good variety indeed. Only negative here is the movements are waaayyyy too fast. Slow down and contract!

[@stanzavik]

Why do you use so much momentum?

[@Shamandalie582]

You should make a collaboration with Cori from Redefining Strength and show us different variations of these exercises.

[@patodonnell5811]

How many sets and reps of each?

[@StevieBuckleyPT]

You mention that your workouts should only be 35 minutes long or cortisol becomes too high. That’s pretty much impossible if you’re doing any kind of push, pull, upper or lower body day. 35 minutes is fine for a HIIT workout but not weight training. Interested in your thoughts and time you would spend whilst weight training?

[@syedjaffry1579]

Mr funk thats a real issue!!! I am 16 and my weight is 75kg but no belly fat!! The real problem is how can I build muscle in 2 months .I can do maximum 15 push ups if go above straight on the ground HELP ME PLSSSSS?????

[@oldnatty61]

It doesn't take 8 it just takers 3. Best muscle builder (and fat burner) for 40...50...60...30...20...men...women? Compound movements. Stay away from lunges. Too risky for benefit. Don't waste time on the single joint movements like curls or tri pushdowns except for the version where you basically turned it into a close grip bench. So what's the answer? Squat variations, Dead lift variations, a compound pull, and a compound push. wwoldnatty.com

[@philg.312]

I got one of your products that was suppose to be 10$ now I'm on some stupid reoccurring 47$ a month charge. and I am having such a hassle finding a good point of contact to discuss this. all I wanted to do was try the product and build a line of trust between us, I have been using the internet videos for years I figure I could trust this brand and now here I am feeling stupid and deceived. and I really need some one from your brad to contact me to resolve the issue.

[@IgorBelyakovworkout]

I'm 53 guys. And people give me 32-37.

[@IgorBelyakovworkout]

@@NetomaMusic So come to my channel and watch my video from yesterday. Video in Russian. Health to you😀

[@davidzwonto5029]

#FunkDaGod

[@SaveTheHedgehog]

That guy 1:28 ROFL

[@collegchick39]

Waiting on your wife KZbin channel

[@Frankyworld]

Your form for over 40 will destroy your joints .. you need to slow down and not blast like that

[@CoachScientifique]

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