A Trick for Better Front Squats

Рет қаралды 9,682

Күн бұрын

Пікірлер: 36

@gsincraian Жыл бұрын

Check out my app Super Weightlifting: Apple: apps.apple.com/us/app/super-weightlifting/id1505992065 Google Play: play.google.com/store/apps/details?id=com.fitclans.se.gsincraian

@christopherseat9871 11 ай бұрын

Thankyou Gabriel. You're a very good weight life 🎉

@smolboyi Жыл бұрын

Lol I love that little Mitzi

@Arstar2405 7 ай бұрын

Thank you so much. I listen to your video for clean and jerk, not to over squeeze the bar with the hook grip and just like that I was able to get my PR. Also was able to get a good split jerk just by practicing with the dominant leg landing first.

@gsincraian 7 ай бұрын

welcome, im glad It was helpful for you

@slaimy76 Жыл бұрын

Great video and commentary Gabriel, thank you so much

@gsincraian Жыл бұрын

My pleasure!

@tpola3648 Жыл бұрын

Thank you gabriel!

@gsincraian Жыл бұрын

My pleasure!

@Jake-py7qf Жыл бұрын

Could you do a video on how to do the muscle clean and no foot lifts please?

@thomasurech Жыл бұрын

So with regards to the front squat descent you might say: "when you need to be slow, you are fast" ;)

@dohertysdespair Жыл бұрын

Gabriel you have done videos where you used back squats front squats deadlifts ohp and push presses as indicator lifts for clean and jerk strength. Can you do one about indicator lifts for back squat and front squat?

@ea5266 Жыл бұрын

Just when I did a front squat PR earlier then Gabriel drops this video 😅 Also possibly more gear reviews in the future like shoes? Reebok LL 3s are nearly released globally. More of your training hall videos/shorts? Maybe record your gym member's lifts, only if they're members are happy to have their lifts and PRs for your channel? Mulțumesc

@cap3c187 Жыл бұрын

I'd love to see shoe review as well

@cristi188 Ай бұрын

Thanks! I have a colleague from the gym and he is also about 40 years old like me, who does easy front squats 8-10x 110kg, I want to surpass him to do at least 15 repetitions. At normal I do over 25x110 but on the front it's much harder with balance.

@gsincraian Ай бұрын

Good luck

@Sodo.Maxime Жыл бұрын

Thanks for the video

@gsincraian Жыл бұрын

Our pleasure!

@carpetgymolylifting Жыл бұрын

Could you do a video on wrist pain in snatch and jerk and how to strengthen the wrists....thanks gabriel✌️

@gsincraian Жыл бұрын

If you are not doing often snatch and clean &jerk , probably what you have there is only the adaptation. Is pretty normal. It will be pass after 2-3 weeks of practice

@tommiller5362 Жыл бұрын

Great video, really enjoying these training reviews. I think keep it all the same.

@gsincraian Жыл бұрын

Thanks, will do!

@KwisBwown Жыл бұрын

yup. keep it all the same! love it!

@kostasfykouras2244 Жыл бұрын

Hi Gabriel. I recently downloaded the app. I was wondering, what should i do if i miss one training day? The next time i go to the gym should i do the workout I missed or the workout that the app says? Thanks for the great content !

@SplashFireFilms Жыл бұрын

Coach Mietzi in tha House

@KwisBwown Жыл бұрын

thank you Gabriel! hitting a 140 posterior chain dominant ATG squat every second day ( single ) @ 83 BW. average yes....any quick tips off the top of your head to surge past the 150 PB? more legs focus or more 140s volume? thanks for the video and look forward to htting the squat programme i purchased from you :)