THIS WILL PROTECT YOUR LOW BACK!

[@magicricky9726]

0:50 muscle snatch to good morning to behind the neck press

[@mattjoshima6181]

lol "my friend"

[@gaxyhunter2205]

Imagine befriending a fridge

[@empiricus2211]

@@gaxyhunter2205 couldn’t be me

[@thewayin6493]

Hotpoint

[@Name-py8mw]

"My fridge"

[@WL.physio]

My friend moment 🤌🏻🤣

[@therukshuka3616]

irish fridge cameo was elite

[@gsincraian]

yeah

[@SaidWLYT]

Loved the training sessions, will definitely include those warm up!

[@gsincraian]

Glad you like them!

[@Jo-oe3pi]

Wow Gabriel that insight on the push press is brilliant. I shouldn’t move my feet because I’m losing leg power. You just fixed a problem I didn’t even know I had. Thanks.

[@gsincraian]

Happy to help!

[@ferg]

Best coach on KZbin!!!!

[@gsincraian]

🙏

[@ojsbklyn]

Fridges are practical friends.

[@gsincraian]

yeah

[@Mr.Ciobanu]

First week back in the gym for me also. Starting the next training block from Monday, Let's go!

[@gsincraian]

nice , good luck 💪

[@slaimy76]

Great commentary and training sessions, thank you so much!

[@gsincraian]

Glad you enjoyed it!

[@iceboxchamberlain1]

Hey Gabriel what is your goals with training now?

[@hassanjamili7206]

How do you prevent from sliding back in push press ?

[@gsincraian]

by using legs :)

[@topherlions714]

I had a lower back pop while barbell rowing last november. Doc shot me with steroids and told me no gym for 6 weeks. i’m on week 12 of pain, unable to squat the barbell. Thought I had good form. Stay safe my friends, and don’t lose your gains to injury!

[@Runner-Boy]

I did the same you have to move

[@pannonianfit1582]

what is the ideal ratio of strict press vs push press vs jerk in % (percentage) numbers?

[@bwmartin24]

based on his previous videos about max calculations: around 60% strict press and 80% push press vs. your max clean and jerk

[@Martina-vk3wy]

i have to take some rest from gym my lower back always hurt :(

[@gsincraian]

take care

[@gsincraian]

Check out my app Super Weightlifting: Apple: apps.apple.com/us/app/super-weightlifting/id1505992065 Google Play: play.google.com/store/apps/details?id=com.fitclans.se.gsincraian

[@thewayin6493]

Hahaha Gurph

[@tinyfrogman69]

gabriel are you still going for 300

[@gsincraian]

definetly

[@smolboyi]

👏

[@gsincraian]

💪

[@emilyk6127]

You warmup weight is 1 rep max for many people out there, Me is one of them 🙃

[@Sanci777]

Eoin 😂

[@gsincraian]

:)

[@nickalejandro5869]

What’s the price of a dozen eggs where you live?

[@gsincraian]

30 eggs = 5euro

[@smolboyi]

😂 good info haha

[@ludwighoijer]

First

[@laird3288]

Do you ever try and work on your physique? You look like you have a dad bod but you’re so strong 😅

[@gqqggq7127]

Need a little bit of fat to be the strongest

[@smolboyi]

That belly is all muscle, big core is needed for big lifts.