Gad Saad on Maintaining His 86 Pound Weight Loss

Taken from JRE #1816 w/Gad Saad:
open.spotify.com/episode/6rDI...

[@jopo7996]

Of course he's happier. He's 1/3 less Saad

[@enricopallazzo3244]

10/10

[@eddiewiggles9398]

LOL

[@rachel_Cochran]

Marvelous

[@hollywoodlibertarian4227]

Oh my Gad!

[@dark_winter8238]

Get this comment to number 1

[@WalkinChristum]

Never too late to start, amazing man!

[@MarioTomicOfficial]

This is some really solid advice from Gad! Walk 10k steps per day, track your calories, get your protein, and stop trying to fix years of bad habits in a week. Add in weight training on top of that and there's your formula for success.

[@beezowdoodoozoppitybopbopb9488]

Mario! You da man. One of the small handful I trust is genuinely natural. *squints suspiciously at alphadestiny

[@kylerBD]

@@beezowdoodoozoppitybopbopb9488 Not thinking alpha destiny is natural is massive cope

[@beezowdoodoozoppitybopbopb9488]

@@kylerBD there are degrees of unnatural, and he strikes me as a reasonable dose trt user. Say 125-150mg/week. That clown still promoting above the knee rack pulls like it's as important as the squat?

[@lovecchio420]

Ive lost half of what he did just from intermittent fasting, no walking, no cal nazi's.

[@jamessheridan4306]

@@lovecchio420 Shhhh! Not so loud. He's among the woke now. You don't wanna get cancelled.

[@KyL]

Absolutely incredible. Went from a Goomba to looking like he sells cologne.

[@bastian8830]

How is your compliment still rude? That is absolutely incredible.

[@omogenews]

Truthkzbin.info/www/bejne/q32wh32aZ6iXnJY 🤭

[@isvvx]

@@bastian8830 It’s funny 😂

[@nathank1512]

Oh thank you internet man for my daily LOL

[@brad064]

He abused DNP to lose the weight don't let him fool you

[@sevatar5762]

“A friend has to be brutally honest with you” Time to get Schaub in for another talk Joe!

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM Finally its here

[@jonski_i]

😳 That man child can't handle the truth

[@dark_winter8238]

Agreed. Someone needs to tell him to hang up comedy and stick to podcasts.

[@adriel68]

@@dark_winter8238 mf has 15 different daily podcasts and he talks about the same stuff in all of them

[@dark_winter8238]

@@adriel68 to be fair I don't listen to any of them. Just the few clips I have seen he seemed better than his comedy.

[@zebman74]

When I was in college (2015) I hit 330 pounds. I am 5 foot 7. I started doing everything Gad just described, step counting, MyFitnessPal, and very similar mindset. I lost 85 pounds. I also put on a lot of muscle.... now I'm back up to 290. Shit is rough, but Joe is right. Just know how much better I could feel if I lost the weight is motivator. Being able to tie my shoes without getting winded. Feeling comfortable in public... I miss it. ... I'm going to the gym right now

[@TheDarioShow]

You got this, champ! We believe in you. 👊

[@doffy1298]

I wish you luck one your return my friend, remember just keep showing up 👍

[@deanne1671]

Weight aside.....you sound like an absolutely beautiful and driven person. Focused, goal oriented, motivated, and you're inspiring. Thank you for sharing your story! I wish you all the very best. Xo

[@JonezBBQ]

You're not alone in this battle man. Everyone has their own struggles, and they all deal with it in different ways. Stay strong and keep on keeping on!

[@cman5337]

Losing weight isn’t hard. Keeping the weight off is! I’ve lost 75lbs from 250 to 175 and now gained back to 210. When I started to gain 5-10 lbs i thought we’ll you were 250 … you still lost 65 lbs … you still lost 55lbs only to realize if this continues I’ll be back at 250 in no time. I also am back on my journey to lose this weight once again and hopefully keep it off. Life and fitness is a marathon, you didn’t gain the weight in one day and you won’t lose it all in one day. Trust the process, stay motivated, and stay consistent.

[@RobLipsett]

Perfect advice, he nailed those points 💪🏼

[@DannyMiranda]

great to see you here big fella

[@alexfond2540]

@@DannyMiranda ok now go watch the most fucked up video I've seen. search up guy kills chicken then brings it back to life.i f dare u lol

[@markkuuss]

Your channel is amazing Rob and you're helping a lot of people.

[@sevans606]

Gad at his lowest weight since 1988!

[@TheStrategos392]

“ Fat shaming works.” 😂😂😂

[@readingtips2690]

Truthkzbin.info/www/bejne/q32wh32aZ6iXnJY 😥u

[@neohubris]

the truth

[@anonony9081]

Shame, just like anxiety feels bad but is an important motivator in life

[@SoakintheSchadenfreude]

@Neutral I'm not reading all of that

[@jonk5669]

@@SoakintheSchadenfreude It's spam, guy.

[@MarquisVonMonster]

“Gad Saad? What’s he so sad about?” -Bill Burr

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM держись солдаты 🇷🇺

[@oa3015]

the meaning of "Saad" in Arabic (Gad's native language) is the opposite of what it sounds like in English. In Arabic, it is derived from the word for "happiness" (saadah)

[@mcol3657]

I love how appreciative he is of his wife.

[@jeffreypressey8471]

"She's spicy, she demands a lot from me" That's a happy man right there.

[@mcol3657]

@@jeffreypressey8471 that means he's still having good sex lol

[@Addi.B.B.]

As a recovering fat person. I never understood the "it's okay to be fat". Objectively it isn't and I'm glad he was able to lose 86 pounds, what a stud.

[@avonbarksdale2506]

"it's ok to be fat" is something lazy ppl say to make themselves feel better about not being willing to put int he work

[@lievenyperman9363]

"It's ok to be fat" is like "it's ok to smoke cigarettes", sure you are free to do as you like but there are consequences.

[@lievenyperman9363]

@@avonbarksdale2506 Come to think of it, I can't remember a single fat guy in the Barksdale crew. Now I know why. ;)

[@Paul-vf2wl]

@@lievenyperman9363 Little Man

[@lievenyperman9363]

@@Paul-vf2wl Oh that's right. "Little man always been fuckin' weak like that." - Stringer -

[@SoniasWay]

As someone trying to lose weight, this was really inspiring

[@ServantofGod07]

you look thin in your videos

[@readingtips2690]

Truthkzbin.info/www/bejne/q32wh32aZ6iXnJY 😥..

[@watkinsjames82]

I'm down almost 50lbs. All I do is eat Vegetables and fruits and a assortment of nuts... dark chocolate and yogurt for snacks. I only eat meat 1 or 2 times a week

[@arkhamknight6371]

I'm glad ,cause u look huge

[@Psycho-Complex]

Finally its here fucking here guys.

[@Stranger_In_The_Alps]

I’m fat and feeling shitty. It’s time to make a change. Day 1 for me boys. Pray for me.

[@J3R3MI6]

It’s worth it. I used to be fat in middle school and just started working out constantly. Best decision ever… no joke.. life is 100x better.

[@MrHerks]

Over a year I went from 278 to 165 and have settled and maintained at 185 for over 5 years now. I can tell you it really is that easy. All I did was cut out processed food and added sugar, and walked an hour every day, nothing more. Eliminated 7 medications and 4 daily inhalers. At 52 I’m in the best shape of my life

[@renorob6170]

Thanks for posting this video

[@mattrenegar476]

thanks for posting this clip. very helpful

[@genzcurmudgeon8037]

Man, this is incredible. Truly inspiring. Good for you Gad, you’re the man!

[@randomcommenteronyoutube1055]

I used to weigh about 250 lbs. in high school ten years ago. Since college, I've weighed between 170 and 180 lbs., depending on my diet, exercise, and time of the year. My weight came off over 1-2 years of eating and exercising properly with a young metabolism. It really is about little, consistent changes over time. I feel much better than I did as a child and teenager, even though I'm older. It's good to hear so many other people commenting here with similar experiences. Hope we all can do more in our everyday lives to maintain a healthy weight.

[@devonbeaudry7824]

Women listen closely Once you have an Abortion your soul is no longer yours & any child you have after your Abortion will have no soul & that child will have the hardest time in life trying to find out what happened to there soul

[@necromancer7712]

i did almost same thing. 56 pounds in 45 days. 3 eggs in the morning, chicken breast cooked in afternoon, little bit of carrot, tomato - mouth closed after 3 pm , only reserved for coffee, tea, water. and twice a gym a day. losing fat isnt that difficult, getting to mindset to lose it can be hard.

[@Freed98]

I like what he said about dropping the all or nothing mindset. That can really take away your motivation and cause you to quite before you are even started!.

[@MyUsernameIsAlsoBort]

I lost about 30 pounds, and I credit that to 3 things: daily walks/jogs, cutting out carbs, and cutting out sugar. I had cut out bread, so salads for lunch instead of sandwiches, and no rice. I've been fluctuating around my target weight, and to this day, I only eat rice on occasion (like sushi), but I was able to bring bread back into my diet. I agree with them, it's about bay steps, but you have to be consistent. And allow yourself to cheat every so often. You can get demoralized by never touching the foods you love, so allow yourself a treat every week. I still remember a guy on Jeopardy who said he lost like 20 pounds by completely eliminating sugar from his diet EXCEPT on Saturday. Saturday, he allowed himself all the sugar he wanted, still lost weight.

[@MRmw2XxX]

“My wife is spicy she’s Lebanese”🤣

[@Ipleadthebloodofjesus]

She demands a lot of things

[@_donjohnny_]

Mashallah

[@bluemidnight5926]

Everybody thinks their wife is "spicy" because of what they are.

[@jasonw.9136]

Thx u for ur honesty.

[@PursuingWisdomDaily]

Great job brother Gaad! We would love to see you and the family again next time you’re in OC.

[@theironforce3000]

Love it . As a PT who has worked with many different age groups , all overweight , he mentioned the same thing I have been preaching for years : *Moved more *Tracked and controlled his intake *Reduced, not eliminate, carbs *Focused on wholefood meals that adds volume. And above all *Trusted the process . Losing 80+ pnds is no easy feat, especially the older one is. Yet he stuck with it. Credit to having a honest support team (wife) at his side as well. I hope his success is a motivator for many more out there :)

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM Finally its here

[@XxRunesoulxX]

This is the dumbest comment I’ve ever read

[@abdulhfhd]

eliminating carbs is bad?

[@LindaC616]

As someone who's had several injuries that required pt, lol, I appreciate the perspective. But as a professional person who brings work home with her, his wife deserves more support than Joe gave her, so I'm glad you mentioned her. It takes a ton of mental bandwidth to plan your meals, track those calories (even if it's a well populated app). She made it very easy for him

[@theironforce3000]

@@abdulhfhd I wouldn't eliminate it completely. Instead ,I'd suggest to focus on more complex /whole food sourced carbs ( rice, potato, grains, oatmeal, etc) over the highly palatable/dense junk carbs i.e candy's, chips, cookies pastrys, ,etc. You know what I mean.

[@troyallenart817]

Wow that’s Crazy!! Have not seen him since the weight loss..Bet he fills Amazing!!

[@k1ngchr1s93]

It's fucking here guys

[@VladimirBagina]

This made me really happy. I always enjoy seeing people straighten aspects of their lives out to achieve their goals. Love you Gad Saad!

[@davefischer2344]

Good seeing Gad back on the podcast! Wow weight loss is amazing!

[@Razear]

"When I was overweight, our lovemaking was only an hour and a half." There's humble bragging and then there's this. Lol

[@rabiaalaroui]

That was soooo cringe like 🙄

[@jonreyes166]

damn, 2m is my record

[@jk-califkid5017]

I thought TMI, buddy. Lol.

[@shawnwillis7561]

Glad to see Gaad doing so well. I went low/no carb and 1 high intensity workout once a week and I was able to lose over 100 lbs in less then 6 months. I was also able to pack on at least 15 lbs of muscle.

[@devonbeaudry7824]

Women listen closely Once you have an Abortion your soul is no longer yours & any child you have after your Abortion will have no soul & that child will have the hardest time in life trying to find out what happened to there soul

[@shawnwillis7561]

@@devonbeaudry7824 your definitely not a bot

[@macabea4837]

I love how you talk about yourself and about them you love!!

[@CaptureHd34]

Great to see health and fitness being mentioned! Might inspire many people to start hitting the gym!

[@SpookyApparition]

I genuinely love Gad Saad. One of my favorite people that I've never met.

[@dezcanso1540]

How is his last name pronounced ?

[@Diatribe1974]

Joe and Gad always have some of the best conversations

[@metacortexvortex2131]

Great job Mr. Sadd! Proving that you can still lose weight and get healthy even as you're getting older! Inspirational stuff!

[@Jake-pp7dk]

top tier weight loss advice ..... Gad you legend x

[@malachibain6738]

I’ve lost 118 lbs in 2 years. Started with diet; then running, then transitioned into 23 hr fasting everyday. Everyday I appreciate the new sense of self I feel. Good luck to you all on your journeys. Peace and Love. ❤️ Edit: it’s 121 lbs as of this AM

[@joshuawalker301]

My gf weighs 118lb wtf. You lost a whole person 😲

[@miwe3719]

How do you even get so fat that you could lose 120lbs?

[@WolfataDoor]

23 hour fast goddamn son.

[@lievenyperman9363]

Did you get a lot of the mental clarity results from the fasting?

[@jonchapman6821]

Fasting is a powerful tool, I also eat once per day (but still intake approximately 3000kcals) and have lost over 100lbs in just a few years. The snacking as well as the caloric restriction will ultimately lead to Gad regaining much of his lost weight (he’s ruining his metabolism)

[@kylem7365]

I know someone who lost 100+ in less then a year, doing nonstop cardio. He saved up to get skin removal surgery.

[@omogenews]

Truthkzbin.info/www/bejne/q32wh32aZ6iXnJY 🤭

[@P12ooF]

These bots are annoying af... why can't youtube get there shit together to remove bots....

[@kylem7365]

@@P12ooF LMAO I know

[@FuckGoogle2]

@@P12ooF Are these bots a problem on inane content too or just the interesting videos? If not it's a feature commietube provide to pester you in line.

[@Kriti98]

I'm so happy for this man and his family. God bless him.

[@mrj5552]

proud of Dr. Saad. truly inspirational.

[@thekeepinitrealpodcast4946]

Wow credit to him I remember a few years ago Joe Rogan called him out for being such a smart guy but also letting himself become overweight and unhealthy, how can you be so smart and let that happen. Shout out to Joe for holding other people accountable, it’s what the world needs

[@RareAirTwo4]

15-20k steps translates to 7.5-10 miles. As someone that lost 160 pounds walking and eventually running 10 miles a day, I can tell you first hand hand that the fat melts off, if you're consistent with this. Maintaining the weight loss comes from from being conscious of your calories and having a cardio/weight training routine.

[@aceeduventures]

kzbin.info/www/bejne/hGTXeX14fLiEl68 держись солдаты 🇷🇺...kzbin.info/www/bejne/ZpOsoZerhdKKoLM Finally its here

[@bobbowie9350]

Cardio feels great and is great but Weight training better for time. Full body training is best.

[@DailyCorvid]

I find it very difficult to believe that a regular person couldn't manage 8-10k steps a day. That sounds like a lot but it's very very little for a regularly active person, even with poor health. I do more than that without even meaning to. 10k steps is barely any. For instance, just pacing my flat tidying and maybe a 5min walk to the shop. That's 8-10k steps a day without even doing anything! Add 2 or 3 litter walks a week and a few weights and you're basically doing equivalent to gym visits. Keep in mind I am a disabled 40 yr old lol if I can then anyone can.

[@inhonorofbballowner]

@@DailyCorvid thats true i usually get about 7500-9000 steps a day just at work.

[@inhonorofbballowner]

@@bobbowie9350 but not the best for weight loss. weight training is better once you get it off cause cardio will burn 6x the calories of lifting.

[@nordicson2835]

Good that he was able to do this , much respect.

[@adamafernandes9567]

Looking great Gad!

[@fredseokim]

Gad Saad- "only an hour and a half" Me- 5-10 minutes. Take it or leave it

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM держись солдаты 🇷🇺

[@raminMTL]

He sounds like a teenage boy bragging to his friends

[@bobby_c07]

@@raminMTL or... it was a joke

[@t-money8572]

If this dude fuckin for 3 hours then that's Viagra not wright loss lol

[@foxdenham]

Well done Gad. I'm in my 60's, 5'11" and now about 225 pounds. I've mentally taken on board your encouragement, along with Joe's gentle fat shaming™ Anyhoo... You've given me the impetus to drop the excuses. Thanks guys.🙌

[@richieb6020]

He looks 15yrs younger, very impressive.

[@luckym1580]

Gad Saad, what an inspiration! He is a very busy man, and he's done this seemingly with ease at his age 🙏

[@pink7930]

Good to see the Ghad father again. Great to see him feeling so well.

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM держись солдаты 🇷🇺

[@BANKSY84]

That’s mad , we’ll done lad 👏🏻

[@johnman559]

"WEEER are yeh"?🤣🤣

[@readingtips2690]

Truthkzbin.info/www/bejne/q32wh32aZ6iXnJY 😥u

[@MunisAwesome]

Absolute beast. So much respect for a man who is not only intelligent but now, after losing 86 whole pounds, an absolute athlete.

[@HonkletonDonkleton]

Very good stuff

[@Trishpage312]

Wow! Incredible! What an inspiration

[@oggrayzee5140]

Recently lost 55 pounds in 3 months myself, with zero exercise. Not because I am strong willed but because I had what the doctors believe was a minor stroke (no lasting symptoms so I was very lucky). Im 25 years old and Im 6 foot 2. The heaviest I’ve been is 340 (could have been heavier at some point but the highest I seen on a scale was 340). I am now 277 and already feel great, even though I still have a long way to go. I don’t even count calories, all I do is low sodium diet (1500mg daily max due to my hypertension) and low saturated fats. I eat air fried chicken and steamed vegetables every day, every meal. I eat fruit for snacks in between meals. I eat beef (minimum 90% lean) every now and then, maybe once or twice a month. I intend on getting a gym membership soon so I can exercise when not working. I no longer look at eating as a pleasure like I used to, I look at it solely as sustenance. My blood pressure has improved drastically since the weight loss and I feel the best I have ever felt. Used to think it was impossible but given the right motivators (stroke in my case) it can be done. Just gotta stick with it and know that the reward is worth sacrificing temporary comforts like eating junk. And know you will come out of it a better person and a better-feeling person.

[@Hail_Sagan]

Gad is looking fantastic! This is how it's done. Make the right choices, stay on the right road and it will happen. No magic pills.

[@PaulJFleischer]

This is a beautiful expression of friends and I like it.

[@andrewedelman3968]

Congrats! Lookin good Gad!

[@bradwynn]

So awesome! 👏 👏

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM держись солдаты 🇷🇺.

[@codyf296]

I went from 229 to 169 in 3 months... it was just diet and working out. Diet is the most important. You need to find food that tastes good but is low calorie. Remington James KZbin videos were a game changer. I can't do chicken and rice.

[@Ipleadthebloodofjesus]

And you're a guy

[@codyf296]

@@Ipleadthebloodofjesus yes, but I think the calorie in calorie out method of losing weight works regardless of what is between your legs.

[@HarryManback0]

That's very far from healthy weight loss.

[@bluemidnight5926]

@@codyf296 Congrats Cody. You're right about diet being the biggest part of it all. You don't even need to exercise if you're dieting correctly. I recently dropped 20 pounds just by doing keto, with zero exercise involved. The weight just fell off. I think the biggest reason most people fail at their diet is because they can't resist the temptations they're leaving behind, but most people don't realize that after some time, their taste buds will reprogram to liking the stuff that's on their diet. Diet food only tastes bad at first because all the sugar, carbs, and junk food that most people are used to has them addicted.

[@jeffgully6385]

BlueMidnight Keto really work ?

[@pumpkin3731]

Gad, your voice sounds so much younger now. What an inspiration!🥳

[@ariejhalim3329]

Dr. Saad is so funny. I love him.

[@DrProgNerd]

I was kicking ass pre-Covid. Was biking and running and feeling fantastic. Covid came, I was locked out of the local high school so I couldn't run on the rubberized track. Running on concrete beat up my joints. I was limited on gym.That was the beginning of my downfall. Worst of all, I lost the strictness I had in my intermittent-fasting. Started cheating. I'm totally ashamed of how much I allowed myself to slip. I put on 40 lbs since Covid. Digging my way out now.Started walking every morning for the last month. This was inspiring. Gad Saad looks great.

[@jimihendips8226]

Same thing brother, I lost 50 lbs during COVID, when stuff opened up I gained it all back. More power to you.

[@ministerruotsalainen]

You have it in you brother. I lost 132 pounds in 10 months back when I was 17. I did very intense strength training and gained alot of muscle weight. Now at 30 I’ve gained some of that fluff again but I know deep inside I can make that change again. So what I want to say is, let’s kick some ass and show ourselves that we control this organic machine! Be well friend

[@tyrelltyler1430]

In the last few months I've gained some weight. I neglected my exercise regime and eating habits. I looked at my ass the other day and felt like Kim Kardashian🤦🏽‍♂️🤣 I was already thinking about losing some weight and returning to my exercise/training regime. Thanks to information obtained from the JRE Podcast a few years ago regarding dietary programs etc, my mind and body felt in the best shape when I was following the intermittent fasting regime. Dialogue like this is a great motivational tool and learning process. Thankyou!!!

[@Johnny.H.Rickensien]

Good for you man good for you...

[@swellsell8737]

Nice to see Gad back on the podcast

[@bitcoinmining6361]

when I am not training, the 18/6 fasting, eating 2 meals a day within a 6 hour window has done wonders for me, now 43

[@aceeduventures]

kzbin.info/www/bejne/hGTXeX14fLiEl68 держись солдаты 🇷🇺...

[@sociopathmercenary]

I'm nearly 400 pounds but have always been active despite a desk job. Carrying around all that weight requires a lot of muscle. COVID kicked my ass. Being locked down with just the absence of the daily exercise of shopping and errands... Combined with extra time around the house with too much time to stress eat... Has left me with a challenge to overcome the post-Covid fatigue to get back my energy. Our motto around the house is Jocko's Campaign of Discipline. The goal is 250 pounds. It's been 25 years since I was there and I have my size 34 pants hanging on the closet door as motivation. 50 pounds down... 100 to go! ** EDIT ** Thanks for the kind words guys. It's nobody's fault but mine that I am where I am because I put every single piece of food into my mouth. I'm not looking for sympathy but I certainly wasn't expecting support. The internet is typically a cesspool of negativity. I'm happily surprised. Thanks!

[@lievenyperman9363]

Sounds like you don't lack motivation and you've got a plan. You got this. 🦾🦾

[@metacortexvortex2131]

Keep going man don't lose hope cuz you can do it!

[@refragged]

You can do this

[@brettaustin7663]

You got this

[@skimbeeble6143]

Just remember this. If you can get through doing the things you hate, on the other side is greatness.

[@JSF_7]

I’m 27, lost 18KG in the last 12 months from pretty much the same advise. It’s easy and very encouraging to see the weight drop so fast the beginning by eating more reasonable portions of the same food. As the weight loss journey progresses you may find yourself hitting a wall, I added in 1 hr walks every evening and finally got past that. I feel so much better as a result. It’s really not that complicated but YT can have you overthinking everything. Solid advice here. Keep it simple.

[@shivavereen7824]

Good going Gaad!

[@CoachMak]

From Gad Saad to Brad Saad

[@readingtips2690]

Truthkzbin.info/www/bejne/q32wh32aZ6iXnJY 😥u

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM держись солдаты 🇷🇺

[@pumpkinheadghoul]

WOW! That's awesome! I'm 55 years old. On April 1st of this year (2022) I weighed 265 pounds. Today I weigh 225 pounds. I've cut my calories down to about 1,200 a day, and completely stayed away from the carbs. However, I can't seem to lose it around the belly for some reason though. I've dropped two pants sizes, but the belly just doesn't seem to be shrinking. Unfortunately this is about the time I usually fail miserably, and lose all motivation. I can't really do the thousands of steps a day thing because my extra weight completely destroyed my knees, so this time last year I had to have total knee replacements in both legs, so long walks aren't really an option for me.

[@mattshelfreliance]

Good for you man😌👍💪🔥 Not sure if you are doing eating windows... But humble suggestion.. try looking into Green Tea Matcha, and L-Carnitine during fasted state👍 Took me to the next level(mid 40's👍). I wish you great success on your journey 💪🔥❤️✌️ Keep going 😃

[@gabbyhayes1568]

Stationary bikes can helpful for people with bad knees. The knees aren’t baring any weight and your quads do most of the work.

[@dark_winter8238]

April of 2021 you weighed 265? You did not lose 40lbs in just over a month eating 1,200 calories unless you were exercising a heck ton.

[@vinzenzvega4445]

The cold effect of swimming sounds about right.

[@seanmurphy26]

I'm glad he took the doctor Leo Marvin approach, baby steps!

[@sleep-paralys1s]

This is great to listen to. Ive recently (3 weeks?) been going to the gym and tracking my intake and weight with MyFitnessPal, and i feel great already. Ive been watching it for about 2 months, been in gym for 3 weeks. I started at 258 just like Saad, i weighed in today at 247

[@alaskansummertime]

Joe Rogan constantly shaming me forced me to lose weight. I only eat 12 hours out of the day and frequently rub gravel in my hair.

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM держись солдаты 🇷🇺

[@stacyhamilton2619]

I rubbed hair in my gravel. Now I have to seal my driveway with Pantene.

[@AGON17]

Fun fact: Gaad saad is the uncle of Ariel “the nose” Helwani

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM Finally its here

[@danielfawley4711]

Gad looks fantastic! Good on you bro!

[@bronsondiamond2025]

wow he looks soo soo good. KUDOS!

[@Extendo556]

“Thats a large child” 🤣

[@peanutbutterwarrior1503]

It's interesting listening to him because he's gone about it in the exact same way I did. I went from 230 to 170 and basically just did it by setting little goals. So at first my goal was to get to 200 then when I reached that I set a goal to get to 180. I felt good at 180 but then I lost the extra 10 as just a little experiment. Which is fine because if I was to gain a few extra pounds Its not a big deal as I'm happy in-between 170-180 anyway.

[@almightyrizzob8682]

Gees, I listened to this episode on my phone while on a run but it came up here. Gad looks 15 years younger. That's crazy. The guy is going backwards in time

[@Tabor_Truth]

Great work! Lookin 15 years younger

[@jordanw2009]

“Lol put down the fork” Best thing my friend ever said to me.

[@aceeduventures]

kzbin.info/www/bejne/hGTXeX14fLiEl68 держись солдаты 🇷🇺...

[@dark_winter8238]

We need to end the culture of offering fat people more food. We need more people like your friend.

[@stacyhamilton2619]

He said lol or wrote it? Lol, Jordan, lol.

[@jordanw2009]

@@stacyhamilton2619 cringy af I know but said. I was bitchin I couldn’t lose weight eating way too much at a restaurant gettin drunk on sugary drinks.

[@Goldenspiderducck]

The whole “you can’t exercise your way thin” myth has been disproved by my personal fitness guru, Bert Kreischer. He drinks a bottle of wine on the treadmill and he looks GREAT!!

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM Finally its here

[@TheFlyingCougar]

Not a myth. Exercise can help with weight loss and beyond that it has tons of benefits for metabolic, emotional and mental health. Everyone should exercise. But the amount of calories you can burn from moderate exercise pales in comparison to the amount of calories you can choke down from processed junk food. So unless you're going to run a half marathon every day, you can't out exercise a bad diet.

[@Odonanmarg]

Good for Gad.!

[@tubularbill]

Good for Saad. That’s great!

[@hawaiiangunner]

I lost 80lbs. It's not easy but I look and feel great!!!

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM держись солдаты 🇷🇺.

[@Bc232klm]

The secret for me was harnessing procrastination and just putting off eating and doing other things that take up time. Just keep putting off cravings when you can, and you'll have eventually eaten less over the weeks and months.

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM Finally its here

[@StrongerThanBigfoot]

Agreed!!!! When you're bored you eat more. When you're busy doing things you don't have time to eat.

[@AZWings]

Excellent advice. Don't try to do it all at once and don't beat yourself up over not being perfect all the time.

[@joacob2703]

Somebody needs to clip 1:36:00-1:39:00 of this ep. It was gold

[@joeleonard9965]

"Only an hour and a half," Nice.

[@TristanDumantay]

Fat activists: *smug voice* "This is fatphobic and congrats now you have an eating disorder and body dysmorphia" Congrats to Gad. Really happy to see him feeling really good!

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM держись солдаты 🇷🇺

[@actionong]

I used my fitness pal as well. That closed the loop for me

[@BlessedForever888]

way to go!

[@bigbulk688]

I've always been on the thinner side. Then hit 40s and suddenly not only was I gaining weight, but losing it also seemed more difficult. The simple tricks like walking a bit more or climbing stairs to work stopped working. Anyways, I went on Keto and 1 hour of gym every day. 1st month nothing happened, then in the next 3 months lost 15 KGs (30 pounds). What I've learned is losing weight is far faster a process than gaining weight. Whatever time that you have spent gaining weight and actively eating, in less than a quarter of that time you can lose all that weight by eating right and actively spending only as much time as you did eating on exercising.

[@kathytaylor1283]

I can beat that My daughter lost 152 lb so that is like losing a whole person she looks beautiful but she was gorgeous when she was happy too so but she feels so much better and is so much happier exactly

[@gauchemode7488]

Go Gadd!!

[@britox.6216]

Wow gad, you look amazing!!

[@SunnyLovetts]

Eat less, move more. You’re welcome.

[@aceeduventures]

kzbin.info/www/bejne/ZpOsoZerhdKKoLM держись солдаты 🇷🇺

[@dirkdiggler6962]

"Only an hour and half", wtf? He's being sarcastic right? Hell whenever I'm able to last an hour and half I feel like a rockstar lol

[@mrlithium69]

Joe didnt know whether to clown him for joking or doubt himself for not going 2 hours :P

[@LordSeth-hf8ew]

consistency was probably it, gj Gad

[@zaneadams4295]

wow, Gad looks great! Kudos to him.