GAIN WEIGHT FASTER With These 5 Simple Strategies (Workout & Diet Plan for Bulking)

[@vivek3807]

Sir , I follow my own created workout split : Monday : Legs Tue : Back Wed : Cardio + conditioning Thru : chest + shoulders Fri : Arms Sat : Cardio + condition Sun: Rest

[@MenAreBrave9]

Bro target each muscle 2 times in a week

[@jawazkhan7522]

Your content is always full from authentic info, we appreciate that .

[@ABHINAVMAHAJAN]

So nice of you

[@Harshit.28]

​@@ABHINAVMAHAJANbhaiya kya Bina gym equipment ke bhi lean muscle ban sakti h kya. Me study karta hu to mujhe gym Jane ka time nahi milta.

[@Harshit.28]

​@@ABHINAVMAHAJAN fitmusk app me Bina equipment ke bhi workout h kya.

[@simplyVeer]

Mon- chest + triceps Tue- back + biceps + abs Wed- legs + shoulder Thurs- chest + triceps Fri- back + biceps + abs Sat- legs + shoulder

[@ABHINAVMAHAJAN]

👍🏼

[@zZ-yw9hn]

To the point as usual , thanks Abhinav

[@ABHINAVMAHAJAN]

Always welcome

[@subhransusekhar9375]

Sir ji have been following since your first lunch and I will definitely try that winter bulk from tomorrow onwards for sure let's see what changes I will going to have🎉❤

[@ABHINAVMAHAJAN]

All the best

[@mohd.zaiidd]

Hello sir, I would love to see a detailed video on the topic of body recompostion. Covering the following topics- 1. What is body recomposition? 2. Does it really work? If yes then How does it work inside our body? 3. What kind of calorie intake should one have according to their body? 4. What kind of diet should one follow? 5. What kind of exercise and training routine one should follow? 6. Mistakes to avoid during body recomposition. 7. Lastly, and most importantly should skinny fat people, especially one's having a lot belly fat, go for Body recomposition or proper bulking then cutting? And if possible then pls also mention accurate methods and tools to keep a track of calories in food.

[@ABHINAVMAHAJAN]

Good suggestion but I have already made some videos on body recomposition.

[@maxgaming5353]

As it is ka whey protein use karaha hu please reply ❤

[@sumitbhatt7972]

Sir I’m useing Healthfarm muscle whey is it genuine or not ???😢

[@rakeshsharma4098]

. Bhai mai bhi Healthfarm whey us kar rha hu ye genuine hai

[@jadhavpranay-i1x]

Pre workout mb muesli mb biozyme whey protein after work out with two bread slices and my fitness peanut butter chocolate flavour Mb mono hydrate cretin during work out And regular food two times lunch and dinner

[@ABHINAVMAHAJAN]

It's good 👍🏼

[@rushikeshchavan7255]

Best explanation 👍

[@ABHINAVMAHAJAN]

Thank you 🙂

[@pradeepverma3877]

Sir maine kabhi protein llbi lia h n 2 yrs se regular exercise krta hu ...lena body h so mujhe kis company k protein buy krna chahiye.. please suggest me ek do company ❤

[@rohitkumar-st3rl]

Nice information. Using Whey protein and creatine of Nutrabay. Sir, plz confirm if Nutrabay whey protein and creatine are good

[@rohitkaushik7123]

@@rohitkumar-st3rl badiya hai nutrabay ka

[@ABHINAVMAHAJAN]

They are good.

[@rohitkumar-st3rl]

@@ABHINAVMAHAJAN thank you sir.

[@sohailz4729]

which whey protein you suggest

[@DanishKhan-ev8il]

Nice information sir ❤❤❤

[@ABHINAVMAHAJAN]

Thanks

[@navitranjan5903]

I'm consuming Avvatar and MB

[@abhigaalat]

I use Muscleblaze Creatine 😊 is it good and safe??

[@ABHINAVMAHAJAN]

It's good

[@Skyfitness143]

Perfect information sir ❤👌👌

[@ABHINAVMAHAJAN]

❤️🙏🏼

[@pranay547]

Muscleblaze Ka Bioenzyme ? Or Should I Use Else

[@msarjun1020]

Plantigo vegan protein... Is it good as a budget friendly option

[@Arzzzzss]

Sir, Nutrabay whey protein concentrate safe or not? Please kindly reply

[@ABHINAVMAHAJAN]

Yes

[@VanshDharra]

My protein always ❤

[@rohitkaushik7123]

Dear Mr Mahajan I purchased 3 month plan for body recomposition but still I have no guidelines from the app regarding macros or walk

[@ABHINAVMAHAJAN]

Kindly message in the In App messenger. Team will help you navigate

[@srinathvyasa-d9g]

I have a question, I have a medium sized body but with a regular exercise everyday makes my muscle stronger and bulking up a lot . I am always maintaining the same level of diet even though, because of the work out seems like I gained more muscle weight. So how should I reduce my overall body weight and get only muscle weight ?

[@rishavperiwal6009]

Sir i use Nutrabay whey protein. Is it good?

[@ABHINAVMAHAJAN]

Yes

[@MenAreBrave9]

Sir i am using ASITIS ATOM WHEY

[@RohitSingh-qh8qq]

Very very informative video ❤

[@ABHINAVMAHAJAN]

Glad it was helpful!

[@sumitdubey2551]

Optifuel advanced whey protein , is it safe

[@GagandeepSingh-gf4zb]

Creatine garm pani me ?

[@ABHINAVMAHAJAN]

Yes

[@RaziUrrahman-m3s]

Nutrabey ka protein creatine safe h kya sir

[@ABHINAVMAHAJAN]

It's safe.

[@stranger..567]

Abhinav sir please reply about ATHLAB supplements?

[@ABHINAVMAHAJAN]

Yes, it is genuine.

[@saifkhanwazier1646]

Is whey protein good

[@ABHINAVMAHAJAN]

Yes, if you're unable to fulfill your protein requirements with natural food.

[@rashidahmad2803]

Thank you sir, this video will help me a lot

[@ABHINAVMAHAJAN]

You are most welcome

[@rashidahmad2803]

@ ❤️

[@Viral-Video1790]

bhai kya bajre ki roti or gehun ki roti ki nutrition value add ker skte h kya diet plan me

[@ABHINAVMAHAJAN]

Yes, karni chahiye.

[@babluyadav1865]

Sir what a video 🔥 but sir i have a question me ek cricketer hu or me fast bowling krta hu m bhot jada cardio running spirnts krta hu sir mere liye bhot hard h kya weights gain krna ? Or sir mere m bhot patla hu plzz sir reply mereko ek fast bowler jese body chaiye

[@ABHINAVMAHAJAN]

Since you already burn a lot of calories, it will be harder for you to be in a caloric surplus. But it can still happen, you just have to adjust your diet accordingly.

[@somnathchatterjee9669]

Bhaiya, main 48 kg ka 23+ saal ka ladka huin, kya main raat ko Oats milk ashwagandha powder k saath le sakta huin??? Please bataiye bhaiya🙏 mujhe weight gain karne k liye kya Milk + Ashwagandha powder + Oats ek saath lena chahiye raat ko???

[@somnathchatterjee9669]

@debdarsanchatterjee7958 Thank you🥰💖

[@WassimHussain-i8b]

Thank you Sir for precious information

[@ABHINAVMAHAJAN]

Always welcome

[@madhav9474]

My maintenance calories are 1800 when I try to bulk up I get digestive issues even from clean foods. I can only consume 3 meals a day. Please help

[@ABHINAVMAHAJAN]

You should consult a doctor for specific advice about your case.

[@dcred7139]

What food do you consum on daily basis

[@sarthaksinha8591]

I use nitrotech is it good

[@bratnakar3947]

good info with caluclations.

[@ABHINAVMAHAJAN]

Glad it was helpful!

[@stranger..567]

Sir ATHLAB protien powder is genuine or not ?please reply

[@ABHINAVMAHAJAN]

It is genuine.

[@RizwanKhan-nx4ef]

Thanks for this video I will sharin this to my friends. Make one more on body massages!!

[@ABHINAVMAHAJAN]

Sure thing!

[@mdinzamamulhaque6598]

Abhinav bhaiya- I have been trying to gain my weight following proper diet plan taking 2 scope of kelvin lebron mass gain from last 4 week. No result. Doing heavy weight training also. Current weight 67, height 5’11

[@ABHINAVMAHAJAN]

Are you also doing a lot of cardio?

[@mdinzamamulhaque6598]

@ bhaiya no cardio, I only do 5 min of body warming. That’s it. If you could show me any path, would really be appreciated

[@rakeshsharma4098]

Sir mai bhi Health farm whay us kar rha hu kya shi hai

[@anveshchoubey46]

Recommend Good mass gainer brand😊

[@Ramkirat1991]

using oziva plant protien

[@saiganesh2993]

Bhade bhai ❤❤🎉

[@ABHINAVMAHAJAN]

❤️

[@bhupenderchandila-sq2jj]

Using Naturaltein and fit musk also...😅

[@dasrathsinhrajput5196]

Bhai ji POWERLIFT Whey Protein use

[@ABHINAVMAHAJAN]

Sure

[@dasrathsinhrajput5196]

@ABHINAVMAHAJAN thank you ❤️

[@khubaibshakeel15]

Bhai gut health ka kitna role hota hai Weight gain mai.

[@ABHINAVMAHAJAN]

Bhut zada

[@ANURAGKUMAR-bw3yo]

Sir, will doing pullups, chinups, hanging leg raises, full squats, and cardio, outdoor cycling, all this for 2 hours everyday lead to fat loss? Also, there should be calorie deficit of 1400 calories. I want a short video on this Sir.

[@ABHINAVMAHAJAN]

Your calorie deficit is very drastic.

[@ANURAGKUMAR-bw3yo]

@@ABHINAVMAHAJAN then how many calories deficit should I need to eat

[@ANURAGKUMAR-bw3yo]

My height is 5 feet 9 inches

[@MenAreBrave9]

Sir me Creatine use karta hu to bar baar Washroom jana padta hai 😢 1 ghante me 6-7 baar

[@ABHINAVMAHAJAN]

Starting me esa hota he.

[@yashvardhansingh4232]

Thanks a lot ❤❤

[@ABHINAVMAHAJAN]

Always welcome

[@joelmve9251]

Thanks from Cameroon

[@ABHINAVMAHAJAN]

Welcome

[@deepdey_07]

Homeworkout plan pe nxt vdo

[@ABHINAVMAHAJAN]

👍🏼

[@KailashB.K.-lr7rs]

How to buy your plan from nepal 🇳🇵🇳🇵

[@ABHINAVMAHAJAN]

Through In App Purchases. Go to “EXPLORE PLANS” in Account Section and purchase directly through Play Store or Apple Store

[@kaushalfaujdar9131]

The whole truth concentrate protine suppliment

[@m_a_s_99x]

Fuel one

[@rakeshsharma4098]

Very very very nice 👌 👍 👏

[@ABHINAVMAHAJAN]

Thanks a lot

[@vintage_jatt_]

dream sport is good or not

[@ilovexperia]

I use myprotein whey

[@ABHINAVMAHAJAN]

👍🏼

[@Mr_wolf162]

❤

[@Skr9232]

I use Naturaltein

[@ABHINAVMAHAJAN]

It's safe

[@geniusshubham4400]

As it is raw whey

[@ABHINAVMAHAJAN]

Good for raw protein

[@geniusshubham4400]

@ABHINAVMAHAJAN thanks sir

[@Alexraj_bedia24]

गुरु जी प्रणाम 🙏

[@ABHINAVMAHAJAN]

🙏🏼❤️

[@Anand_0828]

Tiger ke sath kyo video ni a ra

[@vishalsurve1641]

I will not agree with Mass Gainer you mentioned.

[@RoadtoSuccess_17]

💯💯

[@employedladka8613]

Home made mass gainer bro

[@Aman.Khan_]

Reason?

[@vishalsurve1641]

@Aman.Khan_ mass gainers give 2500 calories in one scoop, so cholestrol and diabetes is for sure.....

[@Albetross123]

Agree

[@drkrai939]

I use herbal life

[@khanfamofficial]

Girls k lye weight gain batyein ap my weight is 45

[@palaksarit2882]

Yes please

[@smarty2002]

Calories surplus only reason

[@LuckyGuptaIITBombay]

Haha🤣Mera 53 mere dost mujhe kahate hai ki agar fook maru to tu udd jayega aur ab lagta hai ki agar mai tumko fook maru to tum udd jaogi that' means papa ki pari udti chalu mast gagan me 🤣🤣 ~ not take seriously I am just joking papa ki pari.

[@meenushahi3402]

​@@LuckyGuptaIITBombay very bad aise mazak nhi bnana chahiye kisi ka mera brother 65kg h but vo lean h iska mtlb ye nhi ki vo apne se kam weight waalo ko bully kre hope you understand the positive msg from my end 🙂

[@LuckyGuptaIITBombay]

@@meenushahi3402 are mai to sirf majak kar Raha tha kyuki Mai thoda majakiya type ka hu aur agar weight gain karna hai to sabse pahle khus rahna sikho choti choti batao per sad mat ho. Agar kisi ko bura laga ho to mujhe punish kar sakta hai I am ready for your punishment 😞😞

[@vikrantsharma5424]

Avvatar whey

[@ABHINAVMAHAJAN]

Yes

[@deephuzurbazar2752]

I am gonna download ur app

[@ABHINAVMAHAJAN]

I hope you like it.

[@Rz009-y3v]

Itna Maap Maap K Khane Se Dikkat Hota Hai Aur Mai Student Hu Time Behi Hai Kya Kare Sir ??

[@manojpareek1396]

as it is row whey

[@ABHINAVMAHAJAN]

👍🏼

[@manojpareek1396]

@ABHINAVMAHAJAN is it ok sir

[@abhishekmahor1849]

Nakpro plant protein under ₹1000

[@amitmaheshvaishnav]

Naturaltein Whey Protein

[@ABHINAVMAHAJAN]

Good

[@deepraj0832]

❤❤

[@SachinSensk]

Abs kb train kare

[@ABHINAVMAHAJAN]

2-3 times a week apne normal workout ke end me kare.

[@SachinSensk]

@ABHINAVMAHAJAN Thank you 😊

[@nareshvanzara1056]

Chest tryceps Back biceps Shoulder forarm Chest triceps Back biceps Leg 🦵

[@MenAreBrave9]

Bro try ppl

[@harshithaae1614]

Health farm isopro protein powder

[@ABHINAVMAHAJAN]

👍🏼

[@PinkuDeka-ph4nv]

Gnc ka protein

[@nandunandu158]

Weight gain

[@all_rounders26]

My age is 15 years old

[@That_hot_bong6]

Atom

[@himanshupawar2610]

1st comment 😊

[@rockyboltahe8857]

Love you sor

[@ABHINAVMAHAJAN]

🙏🏼❤️

[@ABHINAVMAHAJAN]

❤️

[@mianusama28]

Next video on meditation. Love from Pakistan 🇵🇰❤

[@ABHINAVMAHAJAN]

👍🏼

[@nikhilgosavi931]

I use My Protein.

[@ABHINAVMAHAJAN]

It's good.

[@Devil_Heer]

First comment ❤

[@sayandeepghosh2635]

MuscleBlaze

[@ABHINAVMAHAJAN]

👍🏼

[@fanick8467]

You seriously recommend Mass Gainer ?

[@ABHINAVMAHAJAN]

It can help certain people if they are unable to get enough calories from food.

[@nandunandu158]

Push pull legs

[@हिमांशु8899]

Sir please make a video on high estrogen foods that men should avoid.

[@ABHINAVMAHAJAN]

Okay

[@Mai_Aditya_Hoon]

Is Endura Mass good for weight gain?

[@powerofcrypto1429]

no

[@mohammedabdullah312]

Dont use Endura mass Make a shake of 1.Banana 200 ml Milk 1 to 2 spoon of Peanut butter and some dry fruits You will see weight gain in a week

[@deepjagga4458]

Damatize

[@PriyanshuSingh-qp5cr]

Sorry don't agree with mass gainer

[@AbhishekJaiswal-wz2ft]

creatine lene se baal jhadte hai

[@Abhishek-zl7dg]

Sir, I have purchased the plan but not able to see the plan and no mail ID or contact number. Please help me. I have even messaged you in the chat box 2 days ago...but still to reply. Please help me or refund it...when you can't reply

[@kallumaharaj574]

Ese krne se shirf fat badta he

[@ABHINAVMAHAJAN]

Not if you follow the instructions diligently.

[@abhishekmalhotra6342]

I have a serious question about fat loss My trainer said hit maximum reps with highest possible weight , And other gym guy said do 20-25 reps at medium weight , And other guy said if you do cardio after weight training then you wont gain any muscles , abhi kiska maane kiska nahi?

[@ABHINAVMAHAJAN]

Cardio after weight training is fine if you're not doing it for more than 20 mins or too intensely.

[@mayankkandpal10]

Proathlix