Gaining Height Post-Puberty, Growing after 20 is real?

[@oohi3392]

I personally started growing taller after 6 months of bodybuilding and on top of that I am 24 which science did not prove yet

[@nabeelahmed8315]

Hey brother! I will start going to the gym from next month.Can you please tell me the exercises you perform that helped you increase height please

[@oohi3392]

@@nabeelahmed8315 I won’t tell specific but you can pay a personal trainer to help you out until you learn by your self I used to do chest and shoulder work out and lift but you have to be consistent 30 to 40 minutes per day

[@oohi3392]

@@nabeelahmed8315 I won’t tell specific but you can pay a personal trainer to help you out until you learn by your self I used to do chest and shoulder work out and lift but you have to be consistent 30 to 40 minutes per day

[@Evangelist-rp9jx]

I had same experience once I started doing low rep heavy weight workouts

[@صالحالمعلم-س4ب]

​@Evangelist-rp9jx how tall were you before and after exercising?

[@GiorgiTarielashvili]

Im 21 year old and still growing in height. 162cm right now, goal is 175 cm :) I'll see y'all after 1 year to see results!

[@juliuscaesar1573]

Shut up man

[@Trevor-z7b]

I'll be here waiting

[@violent_4274]

God willing you can achieve it easily pray to Allah/God and try your best check out aesthetic primal but best is belief and try checkout islam brother it helped me grow alot❤ not only in height praise be to Allah I believe in you❤

[@brunoluke_0]

​@@Trevor-z7bMe too

[@ihafeasma3544]

Me too

[@akari6859]

*See the title Me: Don't do that, don't give me hope

[@NoRockinMansLand]

Look up the sleep stretching method by rustam bro, it will give you the hope AND belief. Trust me

[@faswfesafdfdas970]

@@NoRockinMansLand where can I find it, and if someone has tested (outside of puberty age) and actually grew

[@Nobody_7]

@@NoRockinMansLand tell me please where i can find it?

[@mysterioustricky6345]

Bro I have the pdf of his book in english but how do I send it to you? I don't know

[@Nobody_7]

@@mysterioustricky6345 Pls send the link of it in this comment section. You will see the share icon in the pdf and then you will see copy link, then paste it here in replies.

[@Joshyy_05]

Step 1: BELIEVE IN GOD AND ALWAYS PRAY

[@thusithawanigasinghe-gd1nj]

The only step:Be happy about yourself.Height doesn't matter.

[@neilrichardson7454]

😂😂😂😂😂😂

[@thusithawanigasinghe-gd1nj]

@@neilrichardson7454 It's true tho.Modern society is f*cked up.Personality>=money>>>>>>>>>>>>height and looks.Cause looks can be deceiving sometimes.Take ted bundy for an example.Would you rather have an attractive serial killer or an ugly loyal person.Im impressed at how PSL gods looks like.No offense tho.They look amazing.

[@lqeaux]

Your gay

[@thusithawanigasinghe-gd1nj]

@@lqeaux I'm not gay.

[@cryptojonny6837]

It's not 100% true that height can't happen as an adult. Doctors always state that males stop growing at age 16, but that’s a huge misconception, as averages don’t mean anything on an individual level, as each person’s growth pattern is unique. The average guy stops growing between 18 and 21 years old, but these are simply averages, and it varies a lot. Some can keep growing steadily until they’re 25 years old. 25 years old is very rare but growing taller in the 30s is extremely rare; it’s considered a "one in a million" scenario. Beyond 25, it's pretty rare to grow, let alone growing in the 30s, which is almost unheard of. There are some rare, extreme outliers. Genetics, delayed bone age, and delayed tanner stages are the main factors if growth happens for a long time. Bone age is more important. There is even a chance of that margin of error in the x-rays, where it could come out wrong by doctors, and some people get lucky to grow taller as a teen and as an adult even if they were told they were done growing. Miracles can happen. People have to be careful with what they read online. If an answer says most males stop growing at 16-18 years old, the keyword is most but not all. How much one grows depends on genetics.

[@hans4972]

Ok I am 17 year old male and 5’10 but I believe I am a late bloomer cause I remember starting growing significantly at age 14 including that’s when my facial hair started to grow at that age and I believe I will grow beyond 18 until 20 but my goal is either 6 ft 6’1 uh 6’2 or 6’3 basically I believe 2 inches I get when I turn 18 this month so basically 6 ft if 2 inches and I hope so although 5’10 is a good height for man not to short and is tall but not that’s very tall.

[@bebemax95]

I had two male friends that were 24 years old. They started exercising and both grew taller like 2-3 inches.

[@EsmileTroll]

3 inches I just google that you can increase your height upto 3 inches just by fixing your posture

[@renansilva5418]

​@@EsmileTrollwith all honestly of my heart just sounds impossible to, sotospeak, put your shoulders back n chest forward, straight your back up, make you even a inch higher...

[@godslayer609]

​@@EsmileTroll i dont think so, 3 inch is huge number. It's not possible only fixing posture if you are not goblin.

[@holahola-gp6vd]

@@godslayer609 of course thats pure bullshit growing 3 inches just from posture fix.its extremly hard to fix posture without surgery.

[@raveenathakur8088]

@@EsmileTroll3 damn inches by just fixing posture alone not possible

[@Ardent761]

god nerfed me at 5'8 cuz i would have been too powerful if i was taller

[@NoRockinMansLand]

Sleep stretching method works man!

[@charliepearson2477]

Same here

[@RahulR-nm3kd]

@@NoRockinMansLand what is that ?

[@NoRockinMansLand]

@@RahulR-nm3kd it's a method devised by Rustam Akhmetov, there's documentaries and a book by him online

[@chevaliersmasques7487]

@@NoRockinMansLandwith bands yes

[@colorfulflop]

I'm about 168cm at 18 ...my dream height is 175 or still reach at least 173, I'm praying that I'll be able to reach it! in the meanwhile I'm trying to do anything possible to make it happen such as stretching exercises, 8 hours of sleep, eating healthy (I've been overweight my whole life but I'm losing weight) and I'll soon start going to the gym too

[@tellingthetruth2949]

1. Vitamin D3, K2, A, and C. 2. Red Meat, Fish, Beef Liver, Eggs, Berries, Milk, Kefir and Potatoes. 3. Exercise & Sleep. 3. Fasting (16:8 - 8 hr eating window) 4. pray!!!

[@Duraan06]

Update?

[@8ihe]

Update?

[@Ratatorque]

I've got two years left before i reach 18 (currently 16) and I regret not maximizing my growth spurt but that's the past and I'm currently working on being my better self. Hope i grow more.

[@israelthepenisbenderadensa8953]

You still got time to inject growth hormones to get taller if you wanna go down that path

[@Oh_So_Based]

Play sports, jump rope barefoot on grass, run sprints, eat huge amounts of dairy, eat huge amounts of protein, sleep 10hrs per day

[@xxchroassainzz207]

When I was 18 I was 5’11 in a half. Today I’m 20 and I’m a little above 6’1. Also my third head grew an extra .5 if you know what I mean. So yeah still growing baby!!!! WOOHOOO

[@name4391]

So what's ur third head size now and then?

[@rajasingha4763]

​@@name43912.0 to 2.5

[@clonezy7800]

@@name4391Why are you worried about that 🤨

[@name4391]

@@clonezy7800 just interested

[@kkj7675]

If that thing is called the third head, then what's the second?

[@GNOAstuff15]

I have cousins who were about 170 cm at age of 18. they are now above 23 and 175cm or more in height.

[@ryzen-4070laptop]

Same

[@8ihe]

​@@ryzen-4070laptopyou mean ypu grew till 23?

[@8ihe]

How?

[@ryzen-4070laptop]

@8ihe yep stopped at 16 to 18 then again grew until 20+

[@8ihe]

@ryzen-4070laptop u changed the diet? Or same when u was 18

[@dja.selekta]

You may not believe it because this is the internet and people lie. I was 6’1” at 21 had a late growth spurt over a 2 month period, I stopped at 6’7” My dorm mate shit a brick 😂 Science doesn’t know everything.

[@carwithshades]

Was there anything you did that may have contributed to this increase?

[@jonathancummings3807]

I believe it. NBA Legend Scotty Pippen had a similar late growth spurt. Different people age/develop at different rates.

[@sivvu_siv]

Noo don't give me hope

[@Hndrix04]

Only God knows everything

[@jeffinjoseph8916]

if that is true that might have hurt yerbton

[@williamcarter1665]

I'm 5'11 (180 cm) and have considered getting limb lengthening surgery to correct this. It is quite expensive (at least $75k), painful and has a long recovery process. Not sure if it is really worth it. I was raised in Turkey and I don't remember the Turks being obsessed with height the way Americans are. I don't understand it, but it seems to be a phenomena primarily in the US and UK. Makes me thankful I was able to grow up in a society and experience a culture where a mans height doesn't determine his value.

[@3brandon]

Please don’t do that man. 5’11 ain’t bad at all 😂

[@juice6691]

Why you’re not even short💀

[@j.r31]

Lol if you're 5 ,11 with shoes off , depending on the shoe ,you're gonna be like 6,1 are more with shoes on lmao, ....your good man .

[@iamusdamma2637]

@@prettygirl66666 un australia your not even looked at as tall optically if your 5'11. im 6 feet(183cm) and people dont even look at me here because im not 1 ruch and 2 to be 6'4. its so dumb. the west has become impossible dude. there are more and more male virgins these days man. its crazy. its not like back in the day where the virgins where the people who let themselves go entirely. now you have actual really good dudes who are infact virgins... crazy. specifically if your born in a country thats average height is above international average than you being tall doesnt matter. i hate it so much. if your short you need money. problem with that is your always her 2nd favourite. the difference is vast when it comes to women. being her first is always different to anything after.

[@no_going_back8456]

Yo height fine I’m 5”8 and have no issues what’s so ever

[@theroaster2562]

I was 169cm at 17/18 & today am approximately 5'10 at 21 (5'9.5, volumized hair makeup for that) what I did was 1. went into a good protein diet 2. gained a normal V-Taper body without the definitions, never went to gym all homemade 3. focused majorly on shoulder, back & chest (this gives a tall illusion + healthy aswell) 4. started playing football (sprint & pressure on legs) 5. stretched tf outta my body opening neck, back, hip & knee portions 6. got my posture fixed by changing simple habits 7. hang on a shelve I've once in awhile, even if not that I always to Tadasan (yoga) basically stretching the body standing on toes & taking hand up & above 8. whenever i get out i wear normal shoes but if y'all want can wear thicker sole shoes 9. tho I've got 3inch insoles in my formals which i brought when i was 18, it makes me easy 6'1 so from 5'6.9 to 6'1 all in 3-4 years, enjoy the process & most importantly REMEMBER 5'5 to 5'8 nobody cares ! similarly 5'9 to 6 again nobody really notices.. these height zones are similar (tho depends which country you from) so dont overthink as its us who think alot cuz we give it alot of importance, just know that for an average guy a man with 500M bank balance & a man with 1B is almost same cuz ultimately they're Rich so a few inches here & there doesnt make much difference its all in our head, all the best

[@skyhigh2662]

bro 5'7 to 5'10 is insane

[@theroaster2562]

@@skyhigh2662 yes brother, i think I was destined to be around 5'7 max considering my parents but I worked & unlocked this height but I was late ngl as from 16 to 18 my lifestyle was a mess & I only studied all the time.. So from 18 to 21 I fixed that by adding sports & normal workouts in my routine Posture fixing helps the most & its not just your neck but it can be your back waist/hip & knees as well.. This can bring 1-2inches difference & maybe even more in extreme conditions so do check it out

[@theroaster2562]

@@skyhigh2662 & yet possible 💯 thanks buddy, just think that end of the day its 6cm only.. break em down & you'll find common ground.. opening up posture gives you atleast 2 inches anyday if you got a bad one, if even worse then maybe more, if not then congrats you've a great posture ! Now what else then? Try walking straight with heads high as if you own the place, what you fear? walk like a man tilting head upwards giving taller illusion, make sure your legs are straight & not bending your knees or feet.. Stretch daily & you can an Inch = 2.5cm taller if you're 18-25 or even more you never know.. Get a good volumised haircut, make your legs look longer by wearing jeans going down until your shoes & add insoles/thick soles shoes to get few inches more but ya remember as i said 5'6 & above is always fine cuz 90% women are shorter than that (if dating is the point)

[@toyir4934]

⁠@@Jaj.j007absolutely do stretching everyday also it depends on puberty too if you had hit your puberty lately then you have more time usually I do calisthenics my dad is 5”6ft(167.5cm)and one of my best friend is 5”6ft too but (169cm)and remember I was 19 and I was also (169cm) due to eating disorder my puberty hit 1 year late than my friend groups so basically you can know my puberty level is same as of 18 years old teen during vacation my best friend and me were of same height (169cm) but after I started calisthenics for about 2 -3 months I gain 1 inch (2.5cm) and I grew 170cm and when we met again I was bit taller than him even our other friends agreed still I was not satisfied so now I’m 20 years old yet the body of 19 years old and standing at height (173cm) which is 5”8ft😹soo happy and with the help of my posture too I had bending neck and shoulder before and with shoes get up to 175.5cm which is 5”9ft and only with the help of stretching within 1 week and guess what I want to be taller I will give up if I can reach 5”10ft maybe 6ft 😹

[@valaipad6979]

What is a good protein diet? Like how much protein were u eating a day? I just turned 15 I m 169 what do i do?

[@mammaaad]

Growing age is very important to me

[@scoobydooby6180]

Last year I began doing pt to address shoulder impingement and back pain that I have been dealing with for over ten years. I noticed I was getting taller. Idk I was just feeling and standing taller. I mentioned my theory to a friend and he immediately exclaimed yeah!! I noticed there was something different about you!!! I was thinking you got taller!! And me telling him the pt story and my thoughts proved to him he wasn’t crazy and him telling me he was already noticing I got taller proved I wasn’t crazy. But I stopped the pt and well, I shrunk back down. Im 5 ten and 28 years old. But I stopped growing in like 8th grade. If anything maybe I grew my last inch or so freshman year high school. But I don’t think so. I think I remember being 5’10 in 8th grade and I never grew again. Until last year. But I shrunk back down again.

[@federico8342]

Can you cite the studies ?

[@kyuss5729]

there are no studies because it's just made-up bs

[@kyuss5729]

@AK-kd8iq yeah, you don't have proof because there isn't any .. stop being that delusional - there isn't the slightest chance that this couldn't have been figured out with today's science/scientifical methods

[@bellacarley]

Truth is genetics are unpredictable sometimes the person may end up taller then both parents. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me

[@piedepew]

Age?

[@jakemuler6952]

Can you elaborate more how you gained 4 inches in 4 months. That sounds incredible

[@terrytan4330]

This is easy when you reincarnate make sure that you are born to a tall family

[@devangvarule8824]

Actually my is now 20 start and my height is 173 but now I achieve in a year 183 cm then this all are miss they are effective on me I grow 13 cm in a year that's why my height is now 6.2 inch then thank you God for this height then I am the taller of my relatives and my family thank you so much 186cm

[@mr_p950]

186cm is 6'1.5 6'2 is 188cm

[@Trevor-z7b]

How?

[@whohoo-sz2uv]

How

[@BODYBUILDER-hl5zf]

When i was 16 i am of 5 feet 9 inch tall and now at age of 18 i am still 5 feet 9 inch tall😂

[@JIIEETDDKK]

Tumhari 16 me hi ruk gyi🤣

[@arggaming5473]

Bhai main 14.5 pe hi ruk gya tha 😅😅

[@Azizullah95th]

And I'm 5 feet 6. I'm trying to grow.

[@enovita387]

Same Bhai mere saath v esa e hua 16 age tkk height increase Hui ,aur height v same hai ab 5"9

[@HardBull-y9c]

I was 5'7 at age 16 , at 21 now I'm 5'10

[@thor8819]

Age 21 Height 5'11 (180) Goal 6 ft (182-183)

[@adarozer]

I went from 5’11 to 6’2 last year . I am 23 years old btw . Its possible.

[@juliuscaesar1573]

You used to do any workouts?

[@mojojojo8004]

Boys growth stops at 21 Girls growth stops at 18 ........ but apart from my logic I had experienced some supernatural things after my 22 nd year I am 26 now and was about 5'10 and a half but now I am 6.205 because when I was 24 I quit masturbation , alcohol and tobacco and started my regular gym routine daily 4 hours , morning yoga and sports like basket ball and throwball , swimming and stretching exercises and twice 1 litre milk morning and evening after the exercises really the life which I used to live 6 or 8 years back and the life which I am living now has transformed me into a giant hulk my old friends when I meet them they just can't recognize me as if I am not the one what I used to be really some rules and some discipline really gives a man the life of God ........ No one is your inspiration except you don't found your own self that who you are and what's the purpose of your life ........

[@juliuscaesar1573]

Bro I'm 22.6 & 166 cm , Can I grow 5 cm more ?

[@mojojojo8004]

@@juliuscaesar1573 You need to workout like pull ups , cycling , swimming and stretching exercises in the morning and have to quit alcohol , tobacco and masturbation and quit tea or coffee you need to have 2 liters of milk twice 1 litre in the morning after the workout and an another 1 litre in the evening and have to stop overthinking and have to sleep complete 8 hours of sleep try this for 1 year and see the transformation in your life ........

[@markanthonylagura24]

Is it for real bro?

[@mojojojo8004]

@@markanthonylagura24 Try it for just 1 month bro and see the other side of you .....

[@Koas254]

I literally started growing at 16 and gained 50cm by 19 naturally because I had a stagnant growth

[@williamjaca9802]

_↝↝There’s a stigma not a lot of people talk about, and that’s the stigma of being ‘vertically challenged’. No matter how many cute euphemisms you have for it, being the smallest guy in the room is demoralizing, and not just in the locker room. Taking Growth Sinerama Wmx has let me gain a few inches of height still not the tallest guy in the room, but I’m at least average now! Thanks Growth-Sinerama!↜↜_

[@John-l9j5r]

What supplements can an eighteen-year-old Indian girl take to increase height?

[@Oh_So_Based]

Meat&Dairy + run sprints

[@AlComedyy]

Literally grown after 23 three inches now 24

[@juliuscaesar1573]

Bro I'm 22.6 & 166 CM, is it possible to grow 4-5 cm if I do gym regularly???

[@torn20blivion32]

@@juliuscaesar1573I can’t promise you will but you should still try

[@AlComedyy]

@@juliuscaesar1573 yes of courseI swear go your local gym or your gym and do a lot of hanging on a bar and stretches

[@Alssalaf]

Yes it is poosible but you should growth taller by high training ​@@juliuscaesar1573

[@lookintoyoureyes4258]

did you do something to grow taller?

[@zibtihaj3213]

Electrocidical device for growth ? Any more details on that ?

[@p.pripenryh]

And this video says it may be a way to open growth plate 😮

[@DamienKarras1]

I was 5'-1" at 14 for my freshman football physical. 😢 Smallest on the team (with a few others). By 18, I was 5'-8". At 21, I was slightly over 6' (not quite 6'-1"). The funny thing is my step-dad (father died when I was young so I'm not sure about him) was 5-11" when he was 13 years old. He is still 5-11"! 😂

[@Sleep539]

I’m 5’2 in freshman and I was worried if I’ll make it to 5’5. Thank you for boosting my spirits 😄

[@lookintoyoureyes4258]

what did you do?

[@kddalivest2340]

@@Sleep539I was 5’0 85 pounds my freshman year was bout 5’7 at 18 and after 25 I’m now 5-9 1/2 5’10.

[@H00H-H00H]

@@lookintoyoureyes4258he won the genetic lottery

[@jaydeegreat88]

​@@Sleep539make sure to get your sleep, eat balanced, stay in shape, and bonus, write down what height you wanna be and tell yourself you're already that tall. You got this💯

[@henrycook6376]

I am 6"3" and I wouldn't give up an inch if you paid me! What luck with the ladies; I don't even have to try.

[@skyhigh2662]

Haha I know what you mean, they won't leave me alone 😂 (I'm 5'9 💀)

[@zabogdanian]

fr fr i cant get them off me! (im 5’10)

[@Eccendentesiast.ja_]

I'm just above 5"4, and in turning 16 in August. I spent the last 3 days making a routine to help increase my height since I know womens' standard are hyper-inflated nowadays

[@TheEclipse-fe6rs]

​@@Eccendentesiast.ja_ It's over for you bro☠️

[@Trevor-z7b]

​@@skyhigh2662you live in asia?

[@CarloDonavillo-ef1pj]

Im male and my height stop growing at age of 16 im stayed in 5'6 im already 20 now and the average height in my county is 5'5😢

[@Kaitoml.]

Filipino genetics 😢

[@skull_nox5754]

same bro

[@quay91white70]

Nothing wrong being short though

[@Riadurrohman]

I'm 5'7 I feel you bro I'm Indonesian so atleash I'm considered tall here

[@cyoc]

u can still grow 1-2 inches bro just train and stretch regularly and good diet and most importantly mindset dont lose sight of it after no visible results for some time

[@mogrowneyiv7306]

I was malnourished as a result of a metabolic disorder until I was 23. After I started eating protein (the thing limited by my disorder) I grew an inch! 5’8 to 5’9.

[@oreo598]

how old are you when you were 5'8 and how how old were you at 5'9?

[@pipalittle5216]

I had a friend in college who kept getting taller even though he was *LITERALLY 6’4* I was flabbergasted

[@majorphenom1]

Thanks for sharing 🙏🏾

[@JesusRamiro-g1f]

Yooo thank you for this advice 👍

[@FranekCyganek25]

zawsze mozna urosnąć tylko trzeba wierzyć i trzeba czuć sie Wszech-Sekwoją coraz bardziej 😊💪👌

[@therealG116]

I think im late bloomer Im 18 and i ain't got no arm hair or facial hair, i just have pubic hair Since 13 year i didn't grow Its been 4 5 year im little worrie about my height I think i need go for treatment my patience are over noww😔😴

[@therealG116]

@@Jaj.j007 5.25

[@therealG116]

@@Jaj.j007 5:2/5

[@Said...0]

SUNLIGHT, get a healthy diet, stop the sedentary lifestyle.

[@Said...0]

Also no facial hair can be caused by genetics.

[@therealG116]

@@Said...0 thank you guys

[@fryhyh]

I am 18 and my height is 184cm and my goal is 190cm

[@brianlamptey4823]

When I was 18 I was barely 6"2, now I'm 24 and probably marginally taller than 6"4.

[@theboyisso6960]

I personally grew 1 and half inch between 22 and 24 after bodybuilding. I think it depended a lot on the amount of high protein and nutritious food I was consuming along with heavy compound exercises.

[@Theinsom]

We’re u bulking

[@jazzpote4316]

What exercises were you doing?

[@Joseph_does_YouTube]

​@@jazzpote4316He just improved his posture by unknowingly improving muscle imbalances

[@theboyisso6960]

@@Theinsom yes I was bulking. Infact I was dirty bulking eating more than 220grams of protein a day and unaccounted for calories in carbs and fats. I was lifting extremely heavy on a powerlifting type of program.

[@theboyisso6960]

@@jazzpote4316 mostly heavy compounds on a powerlifting type of program and threw in some isolations here and there

[@mammaaad]

I am twenty-one years old and I have no growth

[@ArranVid]

People are making such a big deal over height these days, get over it.

[@selvaratnammarimuthu5070]

I'm a man 26 but I'm scared my height might grow😢.I am 160 cm and I wish to maintain this height as I wish to be short. I wish to be shorter than girls❤.I hope no growth is possible after age 25.

[@brunoluke_0]

You say what?

[@stoicism-k2l]

bro...

[@nemiteshtiwari]

Bro earn money, money defines real value i know few friends who are of your height but they are treated like a boss

[@flock9487]

You must be trolling

[@selvaratnammarimuthu5070]

@@brunoluke_0 I don't want to grow. Actually my real height is not 160 cm, it's 158.5 cm. I want to be short so that people would treat me like a small child.

[@marcus._.2x]

Well ig I’m not in that vast majority of boys. When I turned 19 in August of last year, I was 5’11. Now almost a year later, a month from my 20th birthday I’m 6’6😁😁😁

[@whohoo-sz2uv]

Bro, what did u do? 😀

[@marcus._.2x]

@@whohoo-sz2uv well I prayed on it, started working out heavy, quit smoking w*ed, and ate alot less junk food. Your height is pretty much completely determined by genetics, as my mom is 5’9 and my dad is 6’3 so I got lucky having tall parents (for their genders) but I’m confident that those things I listed played a role in my growth. Look into pull ups!

[@Shinjin.]

Damn bro you got the mega spurt

[@marcus._.2x]

@@whohoo-sz2uv well the one thing that I’ve been doing differently is hitting the gym regularly, 6 days a week. I stretch for atleast an hour before every workout.

[@marcus._.2x]

@@Shinjin. yessirr

[@mohitapandey1714]

Hey I just wanted to ask I have high estrogen and im a male 5'8.17 Years old and stuck on this height since 15 years old.Just wanted to ask if it's high estrogen that is stopping me from growing

[@crimsonrainsoughtflower2598]

Probably

[@bule7756]

@mohitapandey1714 It may because it inhibits growth hormone and causes growth plates to close early. Or maybe God wanted you to be this height for a certain reason. I have been worried about my height for the past year but now God made realise that I'm not even short I was 5"4 at June last year then grew to 5"5.5 on my 15th birthday and now I'm still 15 and I'm essentially 5"8

[@hans4972]

Ok I am 17 year old male and 5’10 but I believe I am a late bloomer cause I remember starting growing significantly at age 14 including that’s when my facial hair started to grow at that age and I believe I will grow beyond 18 until 20 but my goal is either 6 ft 6’1 uh 6’2 or 6’3 basically I believe 2 inches I get when I turn 18 this month so basically 6 ft if 2 inches and I hope so although 5’10 is a good height for man not to short and is tall but not that’s very tall.

[@hans4972]

I mean 21 but either way stop at 20 or 21.

[@AdamShalom-r8s]

15-30 min bro ☠️☠️☠️☠️

[@mmaty8775]

bro thinks im a monkey or what 💀

[@Wasztar]

you don't have to chang for 30 minutes straight, just 30 minutes total in a day

[@denalisiomontpellier4064]

@@Wasztar only straight will be helpful, otherwise wasted time

[@Wasztar]

@@denalisiomontpellier4064 Right away after you get down from the bar lay down, this way your spine shouldnt compress back

[@itsjohnny6091]

@@denalisiomontpellier4064 nope, just do it till failure, after you fail take a brake and then do it again. Repeat.

[@soubermed2175]

172cm at 17-18 ---> 180cm at 24yo

[@whohoo-sz2uv]

What did u do ?

[@soubermed2175]

@whohoo-sz2uv gained weight, I used to be 65kg now I'm at 87-95kg (Run outside in the mornings or jumping rope for 30 min a day.

[@AlonivsAj]

what bro? Up kg or down is good for taller?​@@soubermed2175

[@me8999]

Im 38 and i keep growing from 6 and 1/2 to 6 foot 3 in a year

[@Goldiga]

Tell me more. I often read stories about people growing at 40. Or they notice that they have grown taller. Have you noticed that you have grown in the last year, have you noted it somehow? Or have you not measured yourself for so long that you cannot say exactly when and how you grew. When do you think it happened. And most importantly, if it happened in the last year or two, what influenced your growth. I am currently looking for options in this direction, it is interesting)

[@leif1075]

PLEASE HELP DAMMIT HOW HOW CAN YOU GROW MORE THAN AN INCH LIKE SEVERAL INCHES DAMMIT FUCK SHIT..I AM SICK AND TIRED OF NOT BEING THE HEIGHT I WANT..I WANT TO REACH THE HEIGHT I WANT..I AM VERY.UPSET THEREMUST BE SOMETHING.

[@TheDeyna87]

I feel ya

[@yev8012]

surgery.

[@leif1075]

Besides surgery there MUST BE SOMETHING

[@AdityaSingh-py1dn]

if you dont mind me asking , how tall are you?

[@atlas8316]

@@leif1075you still can grow wider

[@RohitDas-q1c]

My height is 5.2 My elder sister's height is 5.10 My mother's height is 5.10 My father's height is 511 I'm 21 years old boy will my height be? Please reply 🙏🏻

[@defyer_TDM]

😅❓🤣🤣

[@defyer_TDM]

@@RohitDas-q1c 5.2 are u serious or joking

[@RohitDas-q1c]

@@defyer_TDM serious

[@RohitDas-q1c]

@@defyer_TDM It's not fun, it's serious

[@sachinsinghsachdeva67]

Your family has good genetics as most of the world population is not more than this height! All your family members are equal in height except you. Seems Perhaps you have some health issues related to thyroid or any other hormonal imbalance due to which your body growth is ceased. So Please first of all have a health check up. If all is well Then follow up exercise, diet and rest routine rigorously. If all goes well In just few years you will be taller than all your family members for sure since you are in your early 20s and height grows at faster rate in early ages!

[@jackdaood7738]

انا من سوريا متوسط الطول في بلدي ١٧٣ و انا طولي١٧٤ و للكن عندما انام نوم صحي دون وسادة و طويل يعني حوالي ٨ ساعات طولي يصبح ١٧٦ ولاكن يعود بسبب الجاذبية الى ١٧٤ حوالي ٥.٩ بوصةاخر الليل اريد ان ازداد في الطول دون خزعبلات التمدد اريد طول حقيقي هل يوجد دون عملية طول حقيقي حتى لو يحتاج لتصميم و ارادة اتمنى نصيحة مفيدة و اذا لم يكن لدا احد نصيحة وااااقعية ليس مجبور لاعطاءي وهم كاذب يجعلني اكتءب مرة اخر 😂😂❤ مع احترامي للجميع جميع الاراء

[@oriondoublecrossed]

Increase diary intake Eggs Buffalo milk Eat meat Bananas Almonds Dream of yourself being 180cm. Walk on your toes thinking yeah thats my height and mind might force body to release growth hormones. Try touching something you can't touch everyday.

[@basantoli5824]

Man I'm 17 and my mom is 5'1 dad is 5'4 I'm 5'6 will let at be possible for me to be at least 5'9 please 🥺❤️❤️🥺 and this is my dad account and I'm searching how to grow taller can any one of you help me I it least want to be 5'9 fit age before 21 🥺🥺🥺🥺❤

[@Hellx101]

Drink alot of water and go to the gym or workout at home and eat 3 meals a day and do sports like football that's all and if u can eat fruits it helps

[@basantoli5824]

@@Hellx101 Thanks Bro 🤔🤔👌👌❤️❤️❤️

[@lilportalzoom1352]

Make sure to get plenty of rest because all of your growing takes place while sleeping

[@trapperatm]

My parents have the same height as yours but I am 180 at 16 years old now. I hope you have a chance.

[@Hellx101]

@trapperatm how u grew tho?

[@Andix10x]

I stiped grown at 14-15 as a boy so..

[@aidinlayne]

same

[@Mybodyisatemple23-zd4ki]

I thought this was impossible once your plates finish.

[@RahulMer-h8g]

Vitamin D3 Height 6th Age 18 ❤❤❤❤❤

[@SleepyEyeglasses-us2tn]

I had someone ask a nineteen year old if they were growing. I felt that odd.

[@interstellar-137]

unless you have some sort of medical condition that affected growth, there isn't any way for you to grow after puberty. it's impossible. however, you might be able to increase your height by 1-2 inches by correcting your posture

[@LURLINE_]

i stopped growing when i was 12 and now 10 years later im an inch shorter :)

[@coreyclarke7203]

you need to hang and stretch bruh...

[@LURLINE_]

@coreyclarke7203 eh, i workout and stretch all the time i don't really mind being short lol

[@coreyclarke7203]

@@LURLINE_ well okay then..

[@Joseph_does_YouTube]

How tall are you now if I may ask?

[@LURLINE_]

@@Joseph_does_KZbin 5'6

[@SupremeSkeptic]

Dr. Constantine sounds like a female robot...

[@tracydukeplump]

I grew 2 inches in height in my mid 20s

[@juliuscaesar1573]

How bro?You did some exercises? Gym ?

[@plplll-cv2fr]

Just buy yourself a higher shoe insols, so simple... you can find them at elevate steps

[@Anime_blink7]

You cant wear shoes everytime

[@memetsb]

But we want to actually be taller. Not fake it.

[@naegleriafowleri2230]

@@Anime_blink7 no shit but how many people are with you at home? women wear height shoes all the time

[@naegleriafowleri2230]

@@memetsb only way is limb lengthening surgery so

[@Anime_blink7]

@@naegleriafowleri2230 maybe you should look on a greater picture. Suppose, you made a gf while faking your height with insoles and later she finds out about it and leaves you. So, insoles are no help.

[@corstudios8235]

Genetics control height and I felt like it is not possible

[@SleepyEyeglasses-us2tn]

I am 34 I wish I could grow an inch

[@Kumari_44]

*GENETICS!* if its in your genetic makeup to be tall, you will be tall. If its in your genetic makeup to be short. You will be short! Make peace with whichever you have.

[@thusithawanigasinghe-gd1nj]

Exactly, finally someone that understands me.

[@Lelouch369]

​@@thusithawanigasinghe-gd1nj what if dad is tall and mom is short

[@thusithawanigasinghe-gd1nj]

@@Lelouch369 It doesn't matter.Just learn to accept your height.Why are you complicating this simple thing?

[@Lelouch369]

@@thusithawanigasinghe-gd1nj bro I'm not even that short I just want to gain a few inches lol

[@thusithawanigasinghe-gd1nj]

@@Lelouch369 make peace what you have.stop complaining.if you really want to gain a few inches then check bright sides video.

[@Lordthirdd]

When I was 18 I was 5’6.5/5’7, now I’m 24 and 5’8/5’9, aiming for 5’9 or 5’10 by 25

[@RealMarianoV]

what did you do ?

[@RealMarianoV]

Im 21

[@Lordthirdd]

@@RealMarianoV stretch, hanging, believing. I literally just got told yesterday I’ve gotten taller, it’s real. With shoes on I’m easily 5’9 1/2

[@Theinsom]

@@Lordthirddhow long and when have you been doing it, if u don’t mind

[@felicitendayiragije]

Let's I give you advice you read my comment and like be careful what you share to your friends because all people you call friends today they could be the worst enemies tomorrow 😢😢😢

[@story-st3ym]

I'm 5.6 Age:- 17.5 My father height 5.10 Mother's height 5.1 Can i grow more please help😢

[@ghollow5399]

Me too brother I got fucked as well me 5.6 father 5.9 mom 5.3😂.

[@KizitoJoseph-kv1cl]

If iwhat to grow taller wat can I do

[@SimbaGOLDD]

I growth 3cm in 7month hardcore power lifting in my 24 from 177cm to 180cm

[@ДанилФазетдинов-з2н]

Now how old are you that these 3 cm are still in you?

[@juliuscaesar1573]

Bro I'm 22.6 & 166 CM, is it possible to grow 4-5 cm if I go gym regularly & do a lot of cardio ???

[@SimbaGOLDD]

@@juliuscaesar1573 its not impossible From my experience i was training regullary with progression, squats, deadlift, benchpress, OHP

[@jonathancummings3807]

​@@juliuscaesar1573Your chances are better if you do as he said, hard-core Power lifting. You see, the body remakes your entire skeleton over time. I'm not certain the exact length. Anyway, building yourself significantly stronger will lead to an increase in the robusticity of your bones, leading to moderate height increase. It makes sense if you think about it, if every single vertebral column bone became slightly thicker, the pelvis, leg bones, foot bones, all became slightly thicker, that would add up. Then again, some men, like myself aged/developed more slowly than this and continued growth into my 20's.

[@hamebanshanmarbaniang8469]

Is it true 🧐

[@jeremygorski9801]

I grew 5-6 centimeters after my 18th birthday

[@Wanna.find.piece.ofmind]

omg how

[@damiandennis3740]

😂😂😂😂😂😂😂 , these people are so seriously upset about pleasing other people

[@thusithawanigasinghe-gd1nj]

Exactly bro.That's what I thought too.If someone complains about your height f*ck'em.

[@michaeltabarroni70]

For some it’s just a personal thing, being tall feels good after all

[@damiandennis3740]

​@@thusithawanigasinghe-gd1nj🙌🏻🙌🏻🔥

[@JermaineJohnson-e2d]

I stop growing at 21

[@braulioromero9880]

*inhales copium

[@Dharmendraprajapati510]

Can I grow 1cm at 22's

[@Zayn-_Maalik]

Yes

[@kvystekssyt371]

I only grow 1-2 cm from the age of 15 to 18. Now i'm 175 maybe i am late bloomer?

[@damianoaimino1714]

No, you probably won't have a natural growth spurt if you are already 175 unless your parents are very tall. You need to start boost your hgh by drinking milk and exercise, stretch etc. At 18 you still have time to have a growth spurt but you need to start focus on it now

[@kvystekssyt371]

@@damianoaimino1714 Mom 171 Dad 180, I do it

[@damianoaimino1714]

@@kvystekssyt371 your parents are pretty tall, if you focus on your height grow you could put at least 10 cm in my opinion

[@kvystekssyt371]

@@damianoaimino1714 I hope that I will grow at least 5-6 cm

[@kvystekssyt371]

@@damianoaimino1714 but bro are you sure that i can grow 10 cm?? Im 18

[@gustavanavitate2301]

Don't give me hope

[@user-eb5gd4gm2w]

My sister is 21 and she grew few inches this year 😮😮😮

[@chaeryoung9715]

How

[@user-eb5gd4gm2w]

@@chaeryoung9715 idk lol she just grew… like her height was never permanent, she’s still growing until now. She’s also the kind of person who don’t give a f about height and never did anything to increase her height, she just continue to grow naturally. She doesn’t even notice and doesn’t measure her height, but everytime she’s home, she gets taller. She sleeps a lot, and is naturally skinny as well with fast metabolism, she eats a lot but never get fat even though she doesn’t work out

[@Sjh2n]

What is her height?

[@denalisiomontpellier4064]

I'm 6 ft 4 and I wished I was 6 ft 9

[@Henry3dev]

I'm 6'2 and wish i was 6'4😅

[@Joseph_does_YouTube]

Bro guys stfu I'm 5'8 and my fellow countrymen are all always at least 5'11, usually around 6'1 😂 My life sucks 🙁

[@ronixdash123]

​@@Joseph_does_KZbinI'm 5'5

[@gato_memelbb]

I'm 5'2 i wish I was atleast 5'7

[@UserRobot215]

It's over

[@AndyCortez-cw9ir]

Jump stop when your leg hurt plus no fat milk don't take your pills for a week you will grow 1 inch plus stretch it never over

[@AndyCortez-cw9ir]

Wolf law it legit

[@AndyCortez-cw9ir]

Some gatekeeper shit trust

[@KawhiLeonard2YT]

⁠​⁠@@AndyCortez-cw9ir What do you mean by don’t take pills in a week??

[@AndyCortez-cw9ir]

@@KawhiLeonard2YT because of white supremacy mindset mewing

[@o0Go_2_Sleep0o]

Use subliminal hz to get taller

[@Shadowstorm2]

do those actually work

[@jesusthesaviorof]

@@Shadowstorm2no

[@VolkovVolkovich]

The title is such a joke 😂

[@nitroprixima]

@@VolkovVolkovich average cringe atheist trying to improve his self

[@aliafraz8402]

All depends of puberty dont see shit on utuube

[@Iyrg75rfy6rghgff]

I m 5.10 I m 13

[@JaychosenMasiah]

Man I’m 18 about to be 19 in a week mom is 5’9 dad is 5’11 I’m 5’9 will It at least be possible for me to be at least 5’11

[@cristi1269]

Yes.Since you got good genes you can hit 5'11.As an boy you will stop growing at 20-21 year old

[@JaychosenMasiah]

@@cristi1269 but I’m About to be 19 and still 5’9 and a half DAD STILL TALLER DEN ME

[@vaibhavjaiswal9398]

Still below 21 you will grow ​@@JaychosenMasiah

[@JaychosenMasiah]

@@vaibhavjaiswal9398 okay : )

[@JaychosenMasiah]

@@vaibhavjaiswal9398 Mann smh is there anything I can do

[@GregoryTheGr8ster]

I wish that I were tall (at least 6 ft). If anyone has a height that is below 6 ft, then we have nothing to live for.

[@williamm1014]

Holy cope what level of cope is this bruv how tall are you

[@YouNPCs]

💀 stop being insecure only top level women really care about height

[@thusithawanigasinghe-gd1nj]

​@@YouNPCsFacts.

[@thusithawanigasinghe-gd1nj]

Height doesn't matter bro.Self confidence is everything.If these b*tches complain about your height f*ck'em.Be happy with your current self.Taller doesn't mean more confident.Im 5ft8.5 inches(with a haircut)5ft9 inches(with full hair) and I dont give a f*ck what the haters have to say.

[@angelm3853]

Im 14 and only 5'5😢

[@titanking5956]

I'm 18 and 5'3

[@guywithlessthan50iq54]

​@@titanking5956 same lol

[@DamienKarras1]

FWIW...I was 5'-1" at 14 but 6'-0" at 21. I was a "late bloomer" like you! 😁👊

[@OnionMotu]

How tall ur parents

[@angelm3853]

@OnionMotu my mom is 5'3 and my dad is 5'8 or something

[@exemoment]

Are you kidding? depending on 30 minutes is very impossible even if done gradually

[@aliafraz8402]

Dont make fool of people

[@Dr.Constantine]

Did u watch the video?

[@tunesbypluto5743]

Im 6ft2 at 15 can i still go plz i feel short

[@VegetaPrince-vt1so]

I am 20 years old. I am 5'9 , but i want to grow 6ft , is it possible?? Anyone !!

[@thusithawanigasinghe-gd1nj]

Just be happy with your current self.Stop tryna be too obsessive.

[@Rickcv20]

Yes it is possible , I'm 21 years old and I'm 6.1. I measured my height in February last year and I was 5'8 tall. I didn't even realize that I was growing a lot, until my grandmother told me that I’m taller now 😂😂😂

[@tkn9979]

@Taimum_facts

[@Rickcv20]

@Taimum_ Yes, I promise, I'm 6'1 now. From the age of 13, I maintained the same height until I was 20.

[@princekoko2308]

May Allah help me 😭😭❤❤

[@Call_Me_Rio]

May Christ help me too😂

[@Gaming123natural]

Shout out to the man who can hang 30 min

[@melaniebrown5742]

^^Hello everyone. Shiydf supplementation has been an incredible experience for me. With 6 bottles of Shiydf and exercise, I gained 4 inches in height and I am 22years old.^^

[@1aikane]

I grew about 6 inches after 20

[@VolkovVolkovich]

😂 nice fairy tales

[@1aikane]

@jackpot1359 I did. I was 6'2" in high school and then was 6'-7" by the time was 27

[@VolkovVolkovich]

@@1aikane yeah yeah sure

[@alodithings8842]

Is it a real? What things do you do?

[@1aikane]

@@alodithings8842 I stopped growing at 28

[@wongkhumjangru5314]

Im 24 ans 5.4😔

[@majstter7420]

Same here ...

[@Lelouch369]

Female?

[@majstter7420]

@@Lelouch369 Yes

[@wongkhumjangru5314]

And I'm male 😔

[@EsmileTroll]

@wongkhumjangru5314 I'm a male 5.6 Feet 😔

[@JamFlava1]

I was 14 I was 157cm. Age 16: 166cm. 21: 176cm. You can still grow after 18 for sure 5-10 cm. Now women are more taller than me these days and it’s a big turn off…Imagine dating a woman who is same height as me 🤮

[@majstter7420]

You are taller than most of the women, you shouldn't be worried. I was also around 155cm at 15 and now I am only 162cm at age of 24. And of course I didn't have a girlfriend so far. So you havent got it bad at all.

[@JamFlava1]

@@majstter7420 Sorry to hear mate that you’re 162cm, that must be tough as a guy. Good luck.