Gaining Muscle (& Brain) While Losing Weight with Age - Sarcopenic Obesity & Optimal Body...

[@ruthbiafora5443]

The highest respect for the smartest doctor there is. Thank you, Dr. Lyon, you are wonderful!

[@TNTTruth1]

Wow! G.P. Dr.s need to get on board with this knowledge! It's a shame that there can't be more collaboration between nutritionists and general practitioners.

[@noemivela9524]

Wow, 2 years ago! This is a terrific interview, loaded with great questions & information from the great Dr. Lyon I just love listening to her interviews.

[@felipearbustopotd]

Not the 1st interview that I have come across that features Dr Gabrielle Lyon, so nothing is new to me, but hearing hear speak on this subject is always a pleasure. My approach is 2MAD with a focus on getting enough complete protein and on fats, but I do not neglect carbs. Thank you for uploading and sharing.

[@gonzsori]

The intelligent question where great, Dr GL is the one in the knowledge of protein. Thanks for this episode

[@oceanic16]

Wow, totally impressed that Dr Gabrielle uses LDN for inflamation, understands the need for the adaptive stress response (hormesis) and that adequate muscle mass is central to good health.

[@galahadthreepwood]

Thanks - excellent information

[@kimnenninger7226]

Great video.

[@Bibiznatch]

If protein manufactures carbs, what effect does the protein carb have on diabeti c prone individuals??

[@sudhakarg603]

Excellent !

[@lah189]

Wonder which brand supplement for BCAAs she recommends

[@tedgraves6366]

Inspirational, and informative. . . Thank you!

[@georgekalioras2618]

This is awesome, i just saw Lyon on mark bells power project.

[@evolvingpastalzheimers2470]

thank you for listening, George

[@willcook403]

What does ‘per kg per lb’ mean? Is it per kilo (1000g) or, per lb (450g)??

[@josephsmyth832]

This woman is brilliant

[@stefaniekofalt9828]

Seventeen years of study makes you Brilliant

[@ba0700]

“.8 grams, per kilogram, per pound of body weight”. Think you mean, per kilogram, can’t be both pounds and kilos.

[@Nilamoire]

Im a 54 year old woman and I weigh 103 lbs, so 1.5 G protein/kg = 70 g of protein. So am I supposed to eat 70 grams or 90 grams since dr Lyon said 90 is the minimum? Why would ratios be different for smaller people? Is she generalizing that most woman weigh more? Thanks in advance for a clarification!

[@felipearbustopotd]

According to her mentor, Dr Donald Layman he suggests women get a minimum of 100 grams of protein ideally spread throughout the day, in essence thrice. I have read that, as long as your protein intake doesn't exceed 35% of kcal intake, all should be good. Caveats apply.

[@JonVaillancourtPro]

I want to know how to get rid of splanchnic protein

[@Dani-jo9yr]

Bravoooo💪❤️🌺

[@stefaniekofalt9828]

Disagree muscle cause of dementia, etc.

[@pineapplepizza4016]

She didn't say muscle loss causes dementia, but it can certainly increase the risk factor. There is a correlation between muscle health and brain\cognitive health. The more muscle you have the more healthy you will be in general, including your brain.