The Secret to Changing Your Life Forever

[@GAINSBYBRAINS]

What do you need from a GREAT fitness app to help with your nutrition and food? Let me know by filling out the following survey: www.surveymonkey.de/r/gbb_meal_yt ❤️❤️

[@frauduser2673]

Love this video

[@nataliakacmarova7211]

I also love to see that you’re constantly posting a surveys and making analysis of what your fans actually really want! Not just posting random things. Great job Sophie! ❤

[@inedetroeyer]

This one hit me so hard: "Confidence is silent. Know that you don't have to speak because you don't need to impress others. Listen and learn" One of the best motivations I've heard in a long time.

[@KJ-kl8vj]

1. Personal accountability (make sure you’re doing the little things you need to do everything and go from there) 2. Know your dream life(finding a life partner)(bigger glutes)(self love)(good finances) Visualization. Be grateful for everything you do have. Think about how you would feel living your dream life. Don’t be stuck in the past and live in a negative/low frequency. 3. Think about the person who lives that dream life. Study that person. How would that person behave? What boundaries do they have?What characteristics do they have?What did they have to sacrifice? What does their day look like? Embody dream life into a persona. What is the highest version of myself 4. Know your strengths you’re at an advantage when you don’t have a talent cause you have to work twice as hard. It has to be something you can be obsessed about. 5. Look at people who are in the top level of what you’re interested in. Do what they do. Don’t do what they don’t do. Don’t copy people but look at blueprint of other successful people. Look at their traits. 6. Look at goals as a tree. X amount of energy and you put it in the tree. The more energy you put into it the more distractions. The tree gets branches and the energy is flowing away from main tree and it cost energy to grow and the tree doesn’t grow as much and main goal slow down. Cut branches and redirect your energy. 7. Focus. Let go of everything that doesn’t relate/lead to reaching this goal. 8. Become resilient: ability to adapt to difficult situations and still keep going. Go to the gym. 9. Dip: grey area. Feel like you’re not progressing even though you’re doing everything you should be doing. Think of a staircase. One step input and one step output. Dip is where you’re put in a lot of effort into input to get output. Put in work long enough to reap the benefits of your effort 10. Build your confidence. You will believe you can achieve what you set your mind to. Keep promises you make to yourself. Confidence isn’t loud it’s silent. You don’t have to impress other. Listening and learning 11. Start small. Build from there.

[@kaymackay]

Wrote “keep the promises you make to yourself” in my planner and I’ll keep writing it over and over to remind myself. This was so sweet, kind and motivating 💖 thanks for being a light ✨

[@Sravan.Allopi]

When I discovered your channel in my recommended at first I thought "here's another pretty gym girl who's just got clout" but I see you're big on self development and you're a cultured individual. As someone aspiring to establish themselves in the digital space to help young men with my experience, I am so pleased to have come across this video and hear you talk about these things! They're instrumental in moving the goal posts for yourself and the part about Can't Hurt Me is so true! Also being former military I am always challenging myself to go one more in the gym and continue the fight in all other aspects of my life. Thank you for this video, you've helped me stay the path.

[@Sravan.Allopi]

@@makizenin1840 Do you even know what the word misogynist means or do you just jump to conclusions like every other social media NPC or white knight? You read the first sentence of what I said and went way off in the left. Hold this L bozo 🤡

[@elise6346]

Sophie, I am so grateful I stepped a foot into the gym for the first time ever in 2022, starting to become obsessed with it and found your channel while I was trying to figure out everything about my new hobby. You are such an inspiration and I definitely count you among the people and things that changed my life this year and helped me into my growth ! ❤

[@elenasantiago7893]

Yesterday I had a horrible day, I wanted to give up and stop trying to achieve my objectives. This is what I needed to hear to continue, thank you Sophie, is like this video was meant to get posted this day because of this.

[@szilvacska100]

Dear Sophie, I have to be honest I got a bit emotional, listening to this video, I absolutely loved the content, and that you're not even 30 and have that drive that ambition, you're going to reach whatever you put your mind at. I'm going to listen to this one lots of times as I finally know what I've always been interested in my life but never perceived it. With the help of this video, I believe, I CAN. Best of luck with your new app. ❤️🤗Szilvia

[@TheMoncelina]

GIRL!!!!!! I NEEDED THIS!!!!!!! Thank you so much for this inspiring video! You spoke nothing but the truth and you gave me a push in the right direction! I knew what I had to let go of in order to seize my own life back, but was to scared to do it! You just said what I kept in my mind! Thank you!

[@sharktalez]

In neuroscience visualisation is so powerful! Including visualising what would happen if you DON'T do what you need to do to. Visualising failure can be even more powerful than visualising winning. Although knowing where you want to go is key, visualising failure has proven to be very motivating

[@anastasiag5287]

Honestly, Sophie, could you please do more of these videos if you feel like it? It was TOP! I cannot stress enough how incredible this video was.

[@gualbertogarcia305]

Your voice is so soothing and You explain whatever it may be, so well.

[@morganmccourt7158]

This was incredible Sophie!! You are changing lives. Thank you for sharing and caring. WOW 💫 You should be really really proud. I have no doubts you will have the best fitness app there ever was. ❤

[@GAINSBYBRAINS]

ok im actually crying😭😭

[@abhisheklalan2093]

1) take responsibility about everything 2) visualize ur goals with feeling and then study that person how she talk, how she work, etc and ur all actions should be aligned to ur goals 3) look at the people who uh wanted to be like, study them, do things like them be obsessed with them , cutoff who doesn't surve uh and be focused 4) start ur day with exercise or gyming, 1st visulize ur higher self then do exercise 5) build confidence by full filling ur promises.

[@alexism7800]

this is one of my favorite videos on KZbin. I come back every couple months when I need a push

[@MarriedWithPizza]

Incredible video, Sophie! Grew up, and lived in a family where the victim mentally is very much presence. Doesnt help I was also born in the generation that thinks the same, so my friends aren't that much different from my family either. Been trying everyday, but I know deep down I'm not trying enough. Need to be accountable!

[@punchyjain1220]

this video is just what I needed! I have been working out for around 4 months now and I have recently been so demotivated to work out but after hearing u speak about 'surviving the dip' I feel way more motivated.

[@ScrubsTheNewcomers]

I just wanted to tell you that you really exude Focus. I can really tell by the way you talk that you are on route to achieve all the goals you set for yourself. I highly respect that. It's a rare trait!

[@morganmccourt7158]

I check your channel every single day-I just LIT UP! So ready for this! You are amazing xx

[@GAINSBYBRAINS]

thank you Morgan😭😭 love you and grateful for your support

[@dream-nz9yb]

No notifications? Lol

[@marissanelson5799]

Sophie, you made this video at a time when I absolutely needed it. I graduated from uni in the spring and have been struggling - feeling like I’m in a slump as I try to envision my future. Your pieces on accountability and visualization truly spoke to me. I’ve been telling myself I’m too tired to make steps that will push me towards my goals. Thank you for this reality check and for helping me find motivation again! Also so proud of you! I have learned so much from you these past few years 😊! I have all the confidence that you will achieve your goals ❤️

[@TheLovelylillady]

Oh girl !!!!! Thank you !!!!! That’s exactly what KZbin and social media needs !!!! Big fan !

[@tinaa.x]

I watched this video a year ago when you uploaded it but I had to watch it again to remind myself who I want to be in life. Thank you Sophie!🙏🏾🩷

[@lagirl4648]

The energy you give out is the energy that comes back to you! I love that!!

[@cierragallarza]

Can’t wait for the video!:) great timing cause I really have been feeling “stuck ” lately so thank you for the advice!

[@sherylramos5776]

I absolutely loved this! This makes me think of what my Neurologist Graduate Professor said about me in my feedback report for clinic. She said, “ Sheryl presents with a quiet enthusiasm.” And ever since I heard her describe me in this way. I saw it more and more. My Passion, confidence, drive, and motivation is all silent, and the change that comes from it may seem all of a sudden, but was really in the works for a long time. 😌

[@Adriana_Majer]

I cried 🥲 because this is what I really needed 🙏🏼 Thank you so much Sophie ❤️✨

[@Mahtamusic24]

Sophie, I was searching for videos on training glutes, came across your video on glutes and then across this one and let me tell you, you are amazing! I've seen lots of motivational videos but your video was so well structured, so informative and also the way you talk and explain as well as your tone and everything about you is so positive! Thank you! I never usually write comments but I had to write this one.

[@hannahmcbride3936]

Wow. You’ve reached another level of respect on my spectrum. This was very insightful. Thank you Sophie!

[@ymhd235]

I swear I will look at this video every morning.....so inspiring

[@이채리-r9z]

Dear Sophie! As 2022 ends today I would love to thank you for being the biggest part of my fitness journey this year. I have discovered you quite a while back after I started working out 2 almost 3 years ago but only this year did I discover your workout channel and ever since then I have been doing all your workouts, I swear by this! i do check your channel everyday to see if there’s a new workout video uploaded. For the past few months I was feeling so uninspired and unmotivated and despite doing all your workouts I was not able to see results I wanted because of how much sugar I was eating and how little sleep I was getting but a month back I started getting back on track and right now I feel the most comfortable in my body I have been eating a lot of protein and fruits and all the good stuff but I do have a little snack every now and then too😅 and I really can the difference in muscle mass and how I’m actually feeling much more stronger physically and mentally too. It’s so crazy to me how someone across the world could really impact my life and my fitness journey. You have made me the best version of myself this year and will do so throughout everything. Thank you and I love you!!!!!! have a super amazing 2023❤ I’m from Korea and I’ll always be supporting you❤

[@bethzy335]

Oh my goodness, i am crying. You definitely and definitely made me so inspired. I can't thank you enough. This is so true. You have nooo idea how you changed my life. I truly and truly needed it . Thank you

[@sharon6981]

I’ve been dreaming of starting a podcast for the last 2 years. You just sparked something within me that I needed to believe in myself. Thanks Sophie!

[@mayvergara2173]

You blew my mind in this video, Sophie you can't imagine how your routines, your way of seeing life and videos like this are changing my life. Thank you

[@maddyG7414]

I love the way you speak. It’s so calming yet impactful and articulate. Really enjoyed this!

[@mhmdsaeid5907]

I have to say this is an amazing video, it's not like what you usually make but you nailed it perfectly. The mood is perfect, the lighting and setup, the incredible editing all compliment the amazing script and execution. This was a beautiful video on all fronts and you should be proud of it.. I loved it 🥰🥰❤

[@MarinaLactionova]

jeez, Sophie, I almost teared up at the end!! thank you so much, I feel like we're on the same page rn! Moreover, that's exactly what I needed to hear before New year! Sending you lots of love, let's become better versions of ourselves 💖💖

[@sofiamaroc8995]

Incredibly grateful that I listened to this video ✨GOLD ADVICES✨ THANK YOU SO MUCH

[@penny463]

The editing on this video is amazing! The video itself is madness!!!

[@sophithomson3215]

This really helps, I personally struggle with epilepsy and the seizures that come with that, so sometimes get in slums to myself of depression and it can really effect my training and that’s what’s been going on lately! So having a constructive video that is actually helpful instead of “oh just push yourself” really helps! Love it!! 🖤🖤🖤🖤

[@gualbertogarcia305]

I have heard that Keto diets may help to some degree, some people with epilepsy or that have seizures. Some people with seizures or epilepsy may be very sensitive to forms of sugar or carbohydrates which may trigger or increase seizures or continue to cause the epilepsy. The thing is the process of cutting substantially on sugar or carbohydrates takes a long time to notice any change, if sensitivity to sugar or carbohydrates is contributing to the seizures or epilepsy.

[@sophithomson3215]

@@gualbertogarcia305 aw thank you for this! I’ll need to have a look! I do cut out fizzy juice because it does make me unwell sometimes, so that’s probably what that is! Defo worth a look!😊

[@gualbertogarcia305]

@@sophithomson3215 Low blood sugar and blood sugar out balance contribute to anxiety and depression to some people. One way to find out if Your body has blood sugar balance problems is to have a Doctor prescribe a 5 hour Glucose Tolerance Test. If the blood sugar is low it is called Hypoglycemia. The body needs sugar(carbohydrates) but some peoples bodies can only handle a little. Also there are different forms of sugar(carbohydrates). Each Person needs to find out what kind of sugar(carbohydrates) and how much their body best functions with.

[@animeloverxo5068]

Thank you. You were a voice for me today.

[@maferam5615]

More videos like this! It’s incredible to know about the mindset behind the hard work. Thanks you so much for sharing SOPHIE! 💭

[@erikaspear2395]

Omg i love the vibe of this video!! Your videos always make my day! Love you🥰

[@xheij]

I never thought you would make a content like this sophie! You left me more in awe of your entire being ❤🎉 thank you so much for being you! You are truly inspirational and exceptional! Love youuuuu

[@kachos.719]

At the beginning of this year my goal was to be in better shape. I started going to the gym in February, lost around 25 lbs and I have been consistent in the gym going 5 days per week. My body composition is changing and I started to see the changes. Thanks to your abs videos I started to see definition on my abs after having two babies. Thank you!!...... My problem is since I became a mom my focus change, I stop pursuing my career side, put in on the side to focus on my kids and now I don't know how to balance and start focusing on my career again. Like all the other aspects of my life I feel good. I feel blessed. But just this part of my life I feel I need to do something about it to feel complete. But I just don't know how. I find it a little difficult.

[@domiiideee]

Thank you, Sophie, for this video! I rewatched it like million times😄It’s sooooo empowering! Honestly WOW, this is what I needed to hear!

[@tommycerda1689]

You’re an incredible person Sophie! I’m glad I’m subscribed to you.

[@NourishmentWithAlex]

Cut off your branches and redirect your energy! The amount of energy this gave me 🤯🫶🏼

[@stephanierichards6052]

I’m rewatching this while doing HW because I started crying wanting to not do my finals but this legit motivated me to work harder and be my higher version ❤Thank you

[@elena.gidikova]

Sophie, you've been my motivation for the last half a year. Thank you so much for your motivational video. Any time I would watch you, I immediately feel clam in my mind. Thank you for that!

[@tttttttt8038]

I love how you give examples!

[@abbeyza]

Soph you’re amazing. There’s so much I never considered and just by listening to you I feel like you’re a mentor to myself and so many people. I needed to hear this and I’m forever grateful for how you help those in your community. ❤

[@ryanmcintyre6810]

Her voice is calming and reassuring.

[@lexforsaken1404]

I really appreciate they way your content is going, fitness and personal development are both key to making the best out of your life

[@soniajegathesan5175]

Sophie, ive been feeling unsure and nervous about my future and the next phase of my life. This video came at the perfect time. It was the catalyst I needed to push myself out of my slump. Thank you for inspiring me in every aspect of my life. And btw, when I start visualizing my goals, and learning frm successful people, you are one of the few people that come to my mind 😁

[@Vanshikacx]

I'm going to rewatch this so many times! THIS IS LIFE CHANGING STUFF🤗

[@iris_moes]

Thank you Sophie. You're voice is also so warm, would definitely listen to your podcast if you ever device upon creating one.

[@Readwriteandramble]

THE SETUP AND YOUR VOICE OMG AND and ofc the podcast is really helpful

[@jamesmacdonaldartist]

No one talks about personal accountability enough these days - it starts and ends with you! You can do it! 👊

[@adrianamilla6071]

Seriously saying everything I need to hear. You are a literal expander to so many of us!!

[@nishthasharma6180]

Sophie we are gonna need your Spotify podcast after this honestly ❤ everything was everything that we needed to hear

[@samael9945]

I come here every day for a dose of motivation for life and the gym. You are great! Greetings from Poland ❤

[@Jazziijemish]

You are so well spoken, motivated, and knowledgeable. This was a beautifully put video

[@labeebasonia3781]

Hello brains Thanks for the advice you provided. I began my part of the self-reinvention process a year ago, and I'm now happier, healthier, more self-assured, stronger, earning six figures, and having free time to enjoy my family and friends. This is to reassure someone that it's worthwhile to reset at any time. I'm trying to keep developing since it's a journey.

[@labeebasonia3781]

Change your mindset, read self-help books ,expand knowledge, budget and don't spend on impulse, save,take your finances seriously, eat healthy, exercise your body, meditate; the list goes on.... I hope it is useful to you

[@mariastark5243]

@@labeebasonia3781 How did you grow to 6 figure? I'm honestly trying to work on my personal finance this year !!

[@palmerwise4052]

Congratulations to you brains,keep it going 👍

[@labeebasonia3781]

@@mariastark5243 I learnt to be frugal, minimal spending, saving and paying myself first through investing, made plans,growing passive income, Read a lot of books on finance, followed my plan consistently.

[@mariastark5243]

Please can you recommend books and a good professional i can learn from?

[@floriannaramirez394]

This is your best video yet Sophie, I loved it! Thank you so much, I'm already putting some of this into practice, but a good reminder is always welcome, and the way you explained it girl, just perfect. You deserve all the success you have and will have. Much love ❤

[@Aish24ify]

This was such a needed video for me personally right now. I really appreciate you making it, and how you give real, actionable pieces of advice. You really are making an impact through your videos for healthier lives and mindsets. Thank you!!!!

[@annaisrandom]

Start a podcast Sophie, really. This is great and your voice is so relaxing. I love your content, I've been lifting since January and your gym content has really helped me.

[@thainalandau7331]

Thank you for being able to put these concepts into beautiful and didactic words. It is a process hard to explain before you go through it and you communicated it perfectly. Have a great day and love your content, definitely helped me a lot when I started over 2 years ago ❤

[@ICUSocialWorker]

Not just about accepting your own issues. People have to deal with underlying issues that affect them from their childhood but then learn to change the future. You hold your self accountable for your change in narrative but people cannot hold their self accountable for prior trauma that caused them to develop depression. It’s great your working to teach people to be positive because strength based approaches are best but Narrative approaches confront the history to change the future. 😊 look into Person in Environment theory we use this in social work

[@eval4495]

Yes, I wanted to mention this too. It's also important to work on underlying beliefs we have learned from parents or guardians and the people around us. For example, having a negative mentality over money, sexuality or just about anything we have heard or experienced as young children can shape the way we think as we get older. This is something I want to work on first. I can visualize all I want and imagine what I want out of life but that won't happen until I change my way of thinking about myself and the world around me.

[@vanessaihmn]

You are the most inspiring person Sophie. Thank you so much for all your hard work you put into your content. ❤️ CAN‘T WAIT FOR YOUR APP!!!

[@camilleprovins1934]

Watching this on the last year of 2022, great way to set my intentions for the new year! Will listen to it again and take notes! This gives me Diary of a CEO vibes!!!! Thanks for everything you've done this year

[@dhenizemodino6964]

Omg! I didnt realize it was you til I went to your profile. I love your workout videos and I love this even more!! ❤

[@thatgirldanielle28]

YES GIRL. .THIS IS WHAT I NEEDED. Remember you saying that you always become obsessed with people's videos? Same goes for me and: it's your turn girl. Absolutely love the content. :))

[@axaverse]

Absolutely love this video! Would love more content like this from you occasionally

[@hannakruse9509]

SO GREAT! Thank you for the wonderful and well articulated video.

[@matildefigueiredo4023]

I think this is one of your best videos! Love this type of content, so inspiring!

[@billycasimir1469]

Great content, great production quality. Keep up the great work this video was very helpful in many ways

[@mateap9826]

You should start a podcast. Your voice is so beautiful and calming, and what you have to say is really interesting!

[@nathalie3763]

Wat heb je een fijne stem en hoe fijn om dit op de eerste dag van het jaar te luisteren. Ik ga dit zeker meenemen Thanks for sharing ❤ en je geweldige content altijd

[@sophieb.5529]

Dear Sophie, thank you so much for the inspiration! 🤍

[@AlbertsenNina]

I just want you to know that I keep coming back to this video, it hits the fucking nail on the head 😫🙌🏼 when I need a well meant kick in the butt and a boost of motivation, THIS is it, all so well said Soph 😍✨

[@ByPimen7]

You are an amazing human and such an inspiring WOMAN , thank u so much, u have helped me a lot

[@raepat]

This was powerful. Favouriting this one. Thank you.

[@ЮлияЛогинова-щ2э]

Thank you soon much! How inspiring! The right words in the right time!

[@lorereyes2023]

Absolute best video on your channel Sophie. Delivered perfectly, I completely understood the message and it was brilliant. You really are changing lives ♡♡

[@ДашаМакарова-ц5л]

Классная подача 🔥 голос приятный, хочется слушать и слушать ❤️✨

[@justcallmeflora]

cant hurt me is like my favorite book ever.

[@GAINSBYBRAINS]

he just released a new one! did you already read it? I still have to start

[@dubyuellem7534]

Same. Got an autographed copy and put it on a shelf in my home gym, so it stares at me while I workout. He has a new book coming real soon, as well. check his site

[@martina2728]

i’m really looking forward to this, you’re such an inspiration

[@GAINSBYBRAINS]

grateful for you🥺❤

[@famenatioon2666]

Sophia your voice is really soothing you should consider having a podcast fr !

[@maryams1060]

More of this kind of content please!!!! ❤️

[@HandcartRule46]

You should definitely do more of these type of videos. The content and execution was excellent.

[@Mista_Mist]

This is what I really needed to hear, thank you so much

[@MercedesSierra]

the notes I took on this are going on my wall these were so good! very helpful❤

[@bess4580]

Omg thank u so much 💕💕

[@dancebarbie411]

Watching this made me realize how much you have grown. I’ve been watching your videos for a few years now. Im so proud of you! This video was so inspiring and different from your usual content. I really enjoyed this! Xo❤️

[@caterinakapiczenko8607]

Thank You Sophie! This video is extremely helpful! Thank you!

[@claudettebarnes5528]

Wow, was one of the best ever video! that You've done. You've really grown with your content. I thank You, young lady. Well needed. Good luck on fitness app. For the future.

[@badiee5298]

You just changed my mindset. More videos like this please!!

[@deboramatozo3442]

Amazing video! Really, thanks a lot for sharing it with us

[@BROOKETAYLORMARSHALL]

I have to be honest this is one of my favourite videos of yours! You are very knowledgeable but at the same time very relatable 🤍🤍 keep being you xx

[@yanasuprun4882]

This is perfect and very well said. I needed this. Thank you Sophie.