MY GYM MORNING ROUTINE

[@GAINSBYBRAINS]

this is for my android girls: use code ANDROID for 30% off any guides on www.gainsbybrains.com - valid for the next 24 hrs 🥰

[@shallyreviews3908]

Hlw mam big fan yours & you are my inspiration ❤❤love from INDIA

[@kdani3830]

I am indescribably astonished by your style of presenting topics, expressing sincere emotions and feelings. 👍🙋

[@sophiedunmore9714]

Can't wait to see the app on android 😍 any idea when it will be here?! Excited! X x

[@samuraik-o8s]

Thank you for having an android version! Love your content and have been following for a long time 🤍

[@RevalinaAlways]

🎈

[@bibi141489]

I miss you girly! ❤ Please post more I’m struggling with my routines rn and you always inspire me ❤

[@stellahumberdross]

Yesssssssss I love her vlogs ❤❤❤

[@ThePumpingiron27]

Same! She motivates me to get moving!

[@frambosali-a.k.a-rosali1508]

Totally agree !!!

[@Flora-x7h]

Entirely agree with this one 👍🏻🔥

[@FITWITHMIMI]

I understand you, I need much discipline in the moment because I want to try to get lean, but it also make fun when i see the process, I make videos and try to inspire people too🥰

[@mrgasman9632]

The effort this girl puts in is second to none and so beautiful with it go girl xx

[@prettybird8942]

So if you ask for growth, if you ask for patience, if you ask for success, don’t be surprised when life challenges you. You don’t just get what you asked for, you get opportunities that allow you to develop what you asked for so you have these strengths and skills needed to navigate this path. No one has everything exactly figured out, yet there are people doing things that you might want to be doing or living your dream life. The biggest difference between you and those people is they acted upon it. They knew that that didn’t know yet they did it anyways. Let that be your motivation or your reason to take the risks so try betting on yourself and start making different choices. Chances are that people aren’t going to remember you 4 generations from now so you might as well do what you want to do.

[@monamour1548]

loved the words at the end in your car. they were so authentic and made me motivate to go to the gym NOW

[@ottipellegrini]

I love your videos, they are the perfect combination of soothing and motivating! Also the idea that there was a time when even YOU couldn't do pushup makes me believe in my success more, thanks for sharing that! 💖

[@GirlWithTheShavedHead]

Would love to see the “30 day fat loss” series completed 😊 feels as if it just tapered off

[@teniellemyhres368]

Yes, thank you!! Me too!!

[@mayashomarieh7941]

Ive been watching your videos for years but recently you’ve been looking wayyy more beautiful and you’re literally glowinggggg. May god bless you❤️

[@katie6705]

Could you do an updated skin care and makeup routine? 😊🙏🏼

[@laurajones4457]

Yessssss!!!

[@BeatrixBetwixt]

Congrats on your app! I’m a newer subscriber & really enjoy your content. I’m rehabbing my body from a herniated disc (unrelated to exercise).This summer I had my break free from pain & now I can walk pain free. I’ve been focusing on core strength & improving balance. Little by little💪🏻thank you for being an inspo to me :)

[@MeandMak]

Find some some cryotherapy and red light in your area. They are key to workout recovery and mobility! They help me hit the workouts harder. (I've had a lot of injuries to recover from.)

[@allisoncarloss4055]

I agree nothing feels better then a good run/workout ❤❤

[@FITWITHMIMI]

Absoluty🥰 i love it and I make short videos too, because I want to inspire people too but I’m new🥰

[@emmathompson6410]

Can’t wait to watch so happy you’re back!!! Missed the vlogs ❤️❤️❤️

[@Thealshnh]

Your words are so powerful, they inspire me so much ❤️

[@ReReChan]

Your wide lens camera is so satisfying to watch for some reason

[@nishthasharma6180]

I’m the happiest when you upload any video Sophie!! 😍👑 I’m almost about to finish the guide and excited AF to get the app!! Eeeeep ❤️

[@vannakadir]

I love your videos and also the msgs you share with the world ~ really hits me 🩷

[@shrey6010]

I really want to workout but I’m scared of embarrassing myself. I get super nervous and anxious and feel like everyone is looking. I know.. personal trainer will help but I don’t have enough $ for that. I get so motivated while watching your videos and even have your guide and app. Ima just go for it.. wish me luck 😢

[@georginafox2263]

good luck! you can do it! its quite normal to feel like that when you first start but it does get better and easier, its ok for things to feel hard as long as you push yourself through it and keep going, i promise you will start to feel more comfortable. You start to realise everyone is there to work on themselves and so probably wont even pay any attention to you. it can help to do some workouts at home or sign up to a class

[@sonoftroy8572]

Stay fit in your youth! It’ll help when you start reaching your golden years. And when you start building your family.

[@haleenarodriguez5792]

Hi !😊🤗 you are missed thank you for the video today, inspiration and tips so awesome and needed 😊🤗🌹🌹🙏💕 so happy for you congrats again 💕

[@teresabullock4199]

MISSED YA LADY!!! Always get excited when I see you made a post. CONGRATS!!!!! on the app!!!

[@alexklara816]

legend/angel keep teaching the community

[@felixnene]

I missed you so much and it's been so long, I'm so happy to see you again❤

[@Micah-star6]

She is very inspiring for women or men nice work stay up my lady

[@wolfofcaladrien3827]

CONGRATULATIONS FOR REACHING THE ONE MILLION SUBSCRIBERS!!! 💪👸🏼🌹💖🌟🌟🌟🌟🌟

[@GAINSBYBRAINS]

THANK YOU!!

[@wolfofcaladrien3827]

@@GAINSBYBRAINS Thank you. I appreciate your answer. Lots of love. 😊❤

[@mitz1919]

I downloaded the app after this video . The app is amazing!! ❤ Great tool , Im very excited to get started!

[@shannonbrady___]

You're back ❤ you are the most genuine wellness inspo!!

[@marccolomayt82094]

Now that’s Body goals ❤❤

[@JaeGaens]

Thanks for your words around the 3:07 timestamp 🙌🤙

[@Andreabijelonja0905]

I have to say feeling your energy made my day instantly better

[@FITWITHMIMI]

How sweet you are, I hope some day I can inspire and motivated people like her ❤️

[@claraoulamar]

Highly motivating and inspiring!! thank you so much

[@caitdanahy1205]

Love your videos! Would love to see one about any special stuff you do or recommend for recovery

[@chanzellevisser]

Girl you look FIRE!!!! 🔥 Love your videos, you are so inspirational ❤

[@ΝικολαοςΠουλιωνης]

I miss u so much!!I love all your videos!Keep going girlll❤

[@Sweetxs]

Got the app and then immediately got Covid! I love the way the app looks, and I can't wait to start a program once I finally get better.

[@GAINSBYBRAINS]

oh no!!! wishing you a full and speedy recovery!!

[@normloughran3539]

A beautiful day for your video Sophie . Wish to see more of you . I know you’re super busy now but don’t forget your KZbin family . Love you as always ❤ . Norm

[@FITWITHMIMI]

I wish someday I inspire and motivated people like her and that people think like you about me 🥰❤️

[@shalowa.j6412]

My most favorite KZbinr finally posts videos again. yayyy ❤

[@ecesunasuhoglu2070]

plssss do share also your skincare routineeee because it is always glowingg

[@LVCoffeeLVer]

I LOVE these vlogs, you’re so positive.

[@FITWITHMIMI]

I wish someday I inspire and motivated people like her and that people think like you about me 🥰❤️

[@melou_]

And so caaaaalm. I don't like these hyper loud attention seeking women

[@mymom4724]

Wow i needed to hear your advice rn.Thank you

[@meditatedwild5903]

Starting Hybrid today! 🤗 Can't wait to get back into the running zone.

[@__CJ.__]

Hello, I remember when I saw you just to make me delicious breakfasts like you prepare, then you motivated me to do exercises, you are at an incredible level. I don't want to be just a comment, I want to meet you and do exercises, cardio with you ❤️

[@christiewilliams3558]

tip, dont cross your legs when doing pull up/chin ups. It will create an imbalance over time. Keep both your legs straight instead

[@danielleodell2468]

Hi! Have you already shared your favorite skincare and makeup products? Would love to see that 😊

[@cassandramalena]

I miss your full day videos, where you did your morning routine, gym, nails, hair, and talked about your current events and plans.

[@syedasharimam]

Congrats on 1.16m subs ❤😊

[@jerryshanecoldwell7279]

Weight lifting is the best form of stress relief.

[@MeandMak]

Hey girl, I love your workouts. Especially the abs!!! They helped me get my abs back after my sweet baby girl. Thank you for that. Can you tell me what eyebrow makeup you use and lip gloss? They are so pretty and natural which I love. Thx 😘

[@dalal16]

You’ve definitely inspired me to start running, would love a video specifically on this? Like how to get started🥰

[@syedasharimam]

Your smile is very adorable ❤😊

[@LTovar]

Sophie!! I feel like if I were your only Spanish fan so welcome to Spain, come to Seville 💃

[@romirodriguezz]

Love this!

[@lo-dee]

Love your approach to working out. What are your favorite workout clothes brands? So many options it’s overwhelming

[@FeloniousMyronius]

I love your routines.

[@FITWITHMIMI]

I love your videos, you motivated me!🥰 so I decided to make what I eat videos and try to inspire other people too 🥰🔥🫶🏻

[@lianamatusovska262]

Hiii Siphieee i love your energy, you are such a motivating person ❤ so happy for you and ready to run 🏃‍♀🥰

[@Jessmsheppard]

Loved this so so much! I miss your old vlogs!! My only slight annoyance is the audio at the gym with the woman shouting and the running clip, it was quite distracting with the crackles etc of the microphone and I LOVE HEARING YOU ❤

[@manifestwithjax]

Can you show your pre-run stretches? I also struggle with shinsplints :)

[@beatrizlozano3195]

thankyouu for another motivational video

[@theoisaac9948]

💯 I appreciate you

[@hamoudiyakhlef3754]

You are amazing 🦸‍♀️💙

[@andreeailie9053]

Congrats 🎉🎉🎉🎉🎉🎉 for your fitness app

[@chelly248]

damn you look so good and thats so motivating

[@nessilla.godzilla]

❤ hi! I was wondering what headphones those are that you use? Thank you and have a blessed week!

[@crystalgrapes4068]

Do you prefer washing your face before you workout? I workout in the morning too but i figure i should do my skincare afterwards since i shower after?

[@PersonalR]

New follower ❤ Your videos are fantastic

[@AnaPaula-wp1pl]

I have to get back to the gym and healthy routine. Busy mom of 3 I really want to start your plan makes my life easier not having to plan it my self which one should I buy? I like intense workouts. Not a beginner.

[@mrsmona1996]

I hope you will release an at home workout guide! ✨🥰

[@rebeccalindstrand1880]

I love your videos❤

[@stephaniebastidas7344]

Wow I'm impress with those pull-ups! :O

[@alejandromarquez9368]

Nice workout

[@zahrazz7686]

l missed you, girl keep going♥

[@fitgainsbyrory]

Love your videos

[@carolinam4301]

Missed you so much 😭! ❤

[@TheDian150]

Please also share the products you use in the morning🙏🏼

[@madisonbrown2646]

Love this! Can you share your skincare?

[@mjones1187]

"chances are that people aren't going to remember you 4 generations from now, so you might as well do what you want to do" - that hit hard..oof...what do you do though when there is parental pressure?

[@zwierzak53]

I love this voice😎💜

[@fursiyahrashid]

what number new balances are your shoes and what is the colour called? love them x

[@rubirubs]

We need the app too! :( Android gal here

[@smoothrobbery1234]

💜

[@Alex-Schoenknecht]

GREAT

[@kippen64]

Please, please, please do an Android version of your app!!!

[@shallyreviews3908]

Hey mam I'm your fan & your subscriber & Instagram followers ☺️☺️☺️love from India

[@brunetieee]

hii! where is your brown gymset from?

[@einhornstreichlerin]

Hey Sophie and Viewers❤ does anyone know, what hedphones she uses or has recommendations for small Heads and ears? My hedphones/pods fall off and out my head and ears all the freakin time and it drives me maaaad😂 and hers look flattering AND well fitted Thanks 🥰

[@WojciechLabecki8753]

Perfect 👍👍✔️✔️✔️😊😊

[@paisleethinks]

You channel is fast becoming my favourite, we are on different fitness journeys, I am training boxing but I still relate to all the things you say about training and mental health. It really is all within us to unlock. Keep going girl, it’s so inspiring ❤❤

[@syedaleemuddin6804]

The sit ups you did are common in India. Its called Baithak.

[@bellamarie2656]

omg, you're over 1m subs!

[@josephbarry4897]

Smart ,pretty, and you can parallel park!

[@celinaann6206]

Hey which gym do you go to? I live in Bcn, Spain, and it looks like a nice one!😊

[@stephaddiction]

Wheres your brown gym outfit from 😊

[@aimee.nazova]

Did you record this entire vlog mainly with your iPhone?

[@AidaMoradii]

🔥🔥🔥

[@Ali-fo4uv]

so elegant

[@KeenanModica]

Platinum (perfect) 10

[@AidaMoradii]

❤️❤️❤️

[@JayyeMusic]

Where do you get your workout sets from?

[@Prettygirls561]

Which of the three programs would you recommend for someone in a cutting phase?

[@ma_niz]

I missed you ❤

[@prrtt8802]

feel relaxed. Follow as encouragement. +_+