Galen Hooks' Movement Meditation l “reverie” Isaac Gracie

#movementmeditation #galenhooks #selfcare
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Every Monday for the month of December, I'll post a #MondayMovementMeditation.
These offer immediate relief, escape, and peace!
Let's finish the year strong.
Mirror me in real-time, as if I'm your reflection.
You can match me exactly or just generally.
♥️ Sending a big hug to everyone!
.....
Tips:
🔹 Turn your volume up!
🔹 Watch on your laptop or even cast it to your TV
🔹 Film yourself on your phone while watching it on your computer so you can watch back what you looked like following along.
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Freestyle: Galen Hooks
Song: “reverie” by Isaac Gracie
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GALEN HOOKS is a Director and VMA-Nominated Choreographer who has worked with over 60 artists including Camila Cabello, Justin Bieber, Usher, Rihanna, Janet Jackson, Britney Spears, Ciara, Ne-Yo, John Legend, Grimes, Banks, and more.
TV and Film credits include La La Land, GI Joe 3, 17 again, The Voice (Assoc Creative Producer), America's Got Talent (Assoc Consulting Producer), X-Factor (Supervising Choreographer), So You Think You Can Dance, Dancing with the Stars, Glee, The Grammys, Oscars, American Music Awards, and more
SUBSCRIBE to see what she cooks up in between industry work!

[@thetransition7581]

Galen watching you dance is the mediation! When you move, I breathe. Thank you for flowing 👏🏾👏🏾👏🏾

[@sarahk2115]

Galen is such a free spirit. I just love her so much.

[@screamingviolet]

Thank you so much for your movement meditation sessions! I have multiple sclerosis and can't dance like I used to so your sessions have really helped me have a little piece of that back.

[@deliberatelypositive5812]

I Injured my neck and have been unable to really dance for years and my spirit has been so broken... this type of dance is something I could do without risking re injury and it will probably help loosen things up. Thank you so much for sharing this.. I can't wait to try it out.

[@tomb411]

THIS ONE WAS THE MOST EMOTIONAL ONE YET (for me)! I became very happy by the end. Could feel the energy flowing out while shaking. Whenever I'm not commenting, assume I'm following along to one of your routines! xo

[@spiegl8749]

same !

[@inesrecio.]

I'm just in deep gratitude and appreciation for this moment. My grandmother just died less than a week ago and this was the very first time I was able to release all the heavy emotions through movement. A BIG THANK YOU, absolutely beautiful.

[@momanddaughtervids4257]

Many thanks for this. I was in sheer panic … horrible adrenaline.. I danced with u , and I feel so much better … hope u keep doing these for years to come.

[@tearylee4676]

it was calming to watch , this song is a painful one for me as though i am signing this to someone i loved once , dancing this felt like ike a release of power and emotion and control . i felt as i released all the control and energy into the universe as i was sending a message to that person . Thank you galen for this piece it was comforting

[@sheringeorge3168]

This woman ❤️❤️❤️

[@smileyhumanbeing]

I needed something to help me get out my pent out emotions, and remembered this series.Thank you for this, Galen, it helped me do just that.

[@ligiamaciel5090]

just amazing. thank you so much for sharing this

[@christinalatham535]

Your loved! Thank you for the art !

[@leonquerino5683]

I feel so inspired watching this becuse I do it too from time to time and it helps me to bring me back to present, and also learn more about what my body can and can't do it.

[@ac_cabeca]

PLEEEASE... Do the 1 routine/2 ways again?! It's soooo good!!

[@LikhaJaeART]

Thank you for sharing your light 💛

[@goratamakgato3186]

you`re an amazing person Galen, you touch us all through your dancing...learning some of your dance moves has been really inspiring..

[@sarashysiren1498]

Soooo beautiful... what a gorgeous way to end 2020... thank you for everything you have given to all of us this year!

[@nicoswanmakes]

I got my whole family in on this one. Thank you!

[@porkio192]

Why is this making me cry so much just watching you move like this!! I've been adding these movement meditation videos to my watch later playlist because I just haven't had any desire to dance in any way since the pandemic started. I'm now finally feeling ready to give this a try. I am so excited to see what this reveals.

[@focusonM.E.]

You’re just simply amazing! Your dancing has helped me get through some tough times, so thank you!

[@spiegl8749]

you are amazing !! Thank you for doing this

[@cityofmon]

This meditation has really been helping me stay soothed and relaxed through this last part of the year. Thank you.

[@13percentdolphin]

Wow such a full experience! Exactly what I needed in this moment. I will come back again and again to this, I think. Such a full range of emotions and embodied expression with self-compassion embedded throughout

[@BeatheSommer]

Amazing. I love this 🧚

[@sandrinem.3516]

So rafreshing, so beautiful, I'll do it for the well-being of my body and soul... Thank you from France Galen 🙏🏾

[@SHELLIEMARIE]

Absolutely beautiful

[@samira7501]

Love you galen, i can t say more

[@TariART]

i hope we can follow the movement

[@kellybaartman2626]

I feel PEACE 🕊

[@mariyaseby7849]

I'm in love😌

[@sadiem6758]

I’d love to see you choreograph Damage by H.E.R.!!

[@sandyfronius6035]

Love you.

[@nobuhlemavundla1181]

Beautiful... ☺️

[@Starr09]

💜 amazing

[@anneanne1111]

cette femme♥️

[@saharmohammed6340]

So amazing very good Lovely

[@jmedc818]

✨✨✨✨✨

[@ziahherrera2591]

Can you do a dance for Savages by Kerli

[@TheShift_OfEnergy]

can anyone please tell where can I learn to dance like this, I think I found myself...

[@TheShift_OfEnergy]

how this type of dance is actually called?

[@home2dance]

#vivekrock54a