*game changer* 13 Tips To Lose -2lbs This Week On Zepbound Weight Loss // Tirzepatide Weight Loss

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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#zepbound #wegovy #tirzepatide

[@elainesolomon6606]

🐈🐈‍⬛🐈 I think my last goal will be not gaining the weight back.

[@glambistro]

🐈‍⬛ claws out I have a goal of 17lbs by 12/31 I’m on week 30 and only down 21 pounds thanks for all of the tips

[@EthHinex]

Congrats, Countess, reaching 95 lbs down!! Almost there to your initial goal. Proud of you❤

[@courteneyarmstrong]

🐈🐈‍⬛ Thank you for the video and prayers! Excited to see your next goal! Made it to Pilates 1.5 and 95 pounds!!! 100 pounds is coming!!

[@wannabefarmgirl9595]

🐱 Moving closer to my goal weight (14lbs away now, PINCH ME!!!) my goal today is to make a decision about what weight training workout I’m going to start, and whether or not I’m going to rejoin JF for maintenance. Thank you for the videos even when you were sick, poor girl, hoping you are starting to feel better! ❤️‍🩹🫶🏻💐

[@sean_miller126]

Also - great tip for added protein, if anyone like me has trouble eating breakfast or getting in extra protein, I found a brand of protein snacks & pastries called Legendary and they are just that - LEGENDARY! They make pop tarts, sweet rolls and chips and they're so good and a great source of added protein!!

[@SS-dq5dk]

I’ve heard of that brand too and need to check them out. Where do you buy them?

[@Sisilane]

🐅 👑 Very very happy for ur loss 🎉🎉🎉 Have u tried Lamb? Very high protein and adding th3nright spices is a chef's kiss for sure!!

[@crystalboris1529]

😺 got my workout in. I love walking so got a 20 min one in. I love Walk Away the Pounds :)

[@SarahKovensky]

😺😽add an e tra prayer that the power comes back on for us. Out since Thursday night with the hurricane. Hard to eat healthy while I can’t cook.

[@Valley_Gal]

🙏🏽

[@Doktracy]

Prayers! Grab some protein drinks and fruit if you get to the store. Canned chicken,tuna,sardines,oysters,etc. Canned pumpkin can be great for protein shakes without fridge. Eggs can stay out for awhile. I hope you’re not stranded. I have a friend in the Asheville area.

[@susanburgin297]

Prayers

[@sean_miller126]

Elizabeth! I'm 6 weeks in and I'm down a staggering 20lbs! Love love love your page and encouragement!! 🎉congrats on the break in the stall!!

[@MindyMikami]

🐆🐅🐈‍⬛🐈 Congrats on ⬇️9️⃣5️⃣ ! Love the tips. I’m definitely working with my therapist to come up with alternative activities when I’m feeling snacky. My husband is SO tired of all my beverage vessels (he does all the dishes), but he definitely likes the 72-pounds-lighter me, so he rarely complains. 😉 Today is mobility Monday and a little bit of body weight stuff. 🧘 🏋️‍♀️ Oh, and the “success” quote… that’s John C. Maxwell. ❤

[@AngelaBaxter-t6p]

🐈 😻 🐈‍⬛️ I feel like all these cat options are ugly 😂 Keep clawing girl, you'll get to 100 pounds down, I have NO doubt!!! ❤🎉

[@Doktracy]

Trying to lose 65 pounds. I’m on Wegovy. Stalled a bit on the 0.5 dose. Just started 1.0 last night. I’ll try to ground turkey. Protein has just turned me off lately so I need sources. I’m down 20 pounds since August 15th which is incredible for me. I feel great!

[@hollyp6395]

😺😸😻 Congratulations on your loss! I know you have been working so hard and to see that scale move down had to be such a happy event!!!!! I took have broken my stall and was under 300 this morning! I have officially lost 41.6 pounds! Woohoo. ❤❤❤ I did so much walking without my cane yesterday at work. Maybe a little too much but slowly I am working on my mobility. Wed. Is water aerobics, Friday as well. My accountability is back to tracking, not denying myself food and water water water!

[@shorty7271]

Hi Elizabeth, 21 weeks in and I’ve lost 39.4 pounds I like your glasses thanks for sharing your tips

[@TheBecpromo]

Congrats Elizabeth! You stayed the course, and had the breakthrough you so very much deserved!🎉❤ Thanks for the hinge pin tips!

[@Valley_Gal]

Do you know if at the 60 week mark it also changes how it manages your glucose levels if you’re a diabetic? Does it wane just like appetite suppression?

[@joniharvey]

😸 Thank you again for being here for all of us & congratulations once again on breaking that stall! Wow 95 pounds gone gone gone! 😊

[@ritamontgomery5998]

😻🐈 love the information. I love your get ready with me videos.

[@brunid]

🐈 Walking around the dining room table while doing my laundry 😁

[@AliciaA2456]

🐈🐈‍⬛😻 definitely will try your tips! Congrats again on braking the stall! I’m pushing myself to walk 1 to 2 miles every day!

[@lizandnickpapanotas-jg4yq]

🐈 I so love you Elizabeth! Always informative and entertaining 😅....thank you for your encouragement, strength and hope ❤

[@MARTHALGEORGE]

Woohoo!! Many Congrats to you Elizabeth!!🎉🎉You give hope to all of us.!! 😻🙀😻😺😻

[@desireesandovalwilliams8371]

I love your Station Countess

[@lmktacwa]

😺You think you live in rural Virginia? I am Eastern Shore and the nearest Starbucks here is 1.5 hours away. Door Dash is not available. Costco is 2 hours away. I work from home (graveyard) and would love to try a meal delivery service. I am not complaining, actually, because I left a very busy West Coast city purposely to get away from it all. I love it here, but do miss some of the conveniences. You're looking fantastic! Congrats on busting that plateau and sharing your tips! ❤

[@violetgrace6856]

🐱 💜thanks and congratulations! My laundry room ended up with my drink GLP bar! I lay out my gym outfit daily to switch quickly to after work. I am keeping a gear drawer for sox tees and leggings. Woop woop it’s working! At gym 6/7 days a week and when traveling I use hotel gym or nature walks (the best!)

[@7200sunshine]

🐱 only down 19 and about to titrate to 10mg. Hoping for a great stride this next week as I have been stuck here for a few weeks. I'm interested in the meals you were mentioning. Did I miss the link?

[@erinhession]

Thanks for the tips! I love the idea of having another goal beyond the big goal. My first goal was just to get acclimated to Tirzep and lose as much as possible before my sister's wedding and we just got back from the wedding and I'm like, "Now what?" lol On top of that, we had issues keeping the med cold during travel (even WITH the travel case that I bought on your link - it was a long trip) and then when I did the shot before her wedding, it didn't work as well AND it caused a whole host of new side effects that I had never had before so now I know how serious it is to KEEP THE MED COLD 24/7!! Yikes... lol

[@jeannedrone9146]

🐈‍⬛ Trying to get back to normal after vacation with bike riding and lifting. Thanks, Countess!! Congrats on the 93 pounds!!!

[@PeaceOutWorld]

I'm American in Europe. If anyone in Europe were to listen to all the supplements you suggest, or any supplements in a huge variety, they would think Americans are totally nuts. The nutrition should be in the food. I haven't lost as much as you (but about half that), haven't been on Ozempic as long either, and I'm still losing on just 1mg/week. The whole thing is diet and calories, low fat, low carb. Inflammatory foods should also be avoided. Any typically allergic foods will cause inflammation and weight gain. Soy, nightshades, shellfish, grains (even whole and healthy ones), and legumes, of course refined or fried anything. I know moderate exercise is also important. Really, a diet that's an autoimmune diet, anti-inflammatory (sometimes very misleading, as they claim you can have nuts, seeds, grains, beans).

[@ceciliajackson-bx7dg]

🐈 😻 🐈‍⬛️ Thanks for the tips. I'm attending an aqua fitness class later today. Just had my Zepbound delivered. Whoo hoo!!! I am so grateful that my small pharmacy does home delivery.

[@libra10221970]

Hi, 👋🏽 it’s me again.😊 Have u ever thought about getting a B-12 injection? It has great benefits w/ assisting with weight loss. (8 great benefits) Once a week for me and I’ve been on 5mg Mounjaro since May’24 and I don’t plan on titrating up know time soon. 53LBS down as of today. I started at 2.5 on March 15, 2025 and I feel Jam GOOD! Thank YOU JESUS!!!! Thank you for all of the informative info. You are Awesome. ❤

[@susanw8135]

🐈🐈‍⬛🐱Thanks for your encouragement and prayers! I have walked 3.3 miles so far today. 🙂

[@AnnHoffman-lm5fm]

🙀 so happy for the breakthrough! Down 36 today. I find i lose my weight on monday for some reason. I take my shot on Thursdays. Have you noticed that trend? Love you girl!❤

[@angiejameson7598]

🐈😽clawing right along with you! These are great tips! I got some coffee and am doing cold brews and will do my first proffee soon! Hope you feel better…. Sinuses are killing us! ❤

[@ashtonmaylovesJesus]

🐈 you’re killing it! Love your videos! Thanks for all you do. lol also a WOOOOO kinda person so I don’t do coffees unless I have to! Loved these tips. Thanks!

[@JoanneWallCelentano]

BTW, I ❤ your get ready with me videos!! So leave out my workout clothes, and it’s definitely a mental thing. Seeing them there pushes me to get out and do my walks.

[@ElizabethMullaney-z5j]

🐈 Just started my journey a week ago, but discovered your podcast several weeks before that. Love them! Thanks so much for sharing your journey with us - you rock!

[@lorettathomas5169]

I love your videos. They are very inspiring and encouraging. Have you thought about a reset have you thought about coming off of the medicine for two weeks and then going back on it at the 2.5? How do you speak with your doctor about it?

[@ChristinaBauswell]

🐈🐈 im on mounjaro 7.5 I'm thinking about going to 10mg and staying there for awhile

[@adrienneteitelbaum5643]

🐈 Need to eat more greens protein and workout 3x a week. I’m 5’9 168 pounds working on my last 8 pounds to get to 160!! You are such an inspiration ty❤

[@JenniferGirard-bn2bz]

22:50 Yes weight loss is the goal but one of mine is to be able to do crow pose in yoga. Right now its near impossible with the extra 90 lbs on my 4'11" frame. 🐱‍🏍😽 Today, I will be doing a resistance band work out when I get home.

[@kendraorndorff7642]

🐈‍⬛ 🐈 Monday back at work so lots of steps today. Then when I get home lifting weights for 30 minutes of upper body!

[@latoyasmith207]

To move me closer to my goal walk more after I eat. Also continuing to be more conscious of my food choices and planning ahead. 🐈

[@terirosario0302]

😻🎉 Congratulations on getting past your weight stall! Thank you as always for the tips!! The night time snacks is what got me back in this mess! 🐾 Clawing my way forward to not go there again! 😺

[@jimmywilliams194]

Needed those tips👊

[@lisawright2325]

Love that you started at home with wall Pilates- I bought a second hand Wiifit and did steps aerobics at home to build my confidence, I’m now a gym member x

[@maira8575]

Congrats to you👏🏻👏🏻 This week I really want to focus on selecting healthy food that I enjoy eating and not forcing myself to eat healthy food that’s not good to me. I’m working on my mentality part of this journey and I need to look at it as a way of life and not a diet. 🐈🧘🏻‍♀️🥗

[@oliviahensley7339]

😽I am walking with my daughter tonight and we are going to do a strength training. I can’t wait to see your Lumen review. I just started and it’s been interesting!

[@georgenedivine6009]

After almost 2 years on a GLP-1 medication, I have finally started strength training at home. 🐈

[@alw5101]

These poor astronauts ended up with all those devastating addictions and major depression issues because”They” never really went to the Moon 🌚 never…

[@Zane_E_Zane]

🐈 I invested in some cute compression work out socks to keep motivated. I’m increasing my walking mileage this week.

[@lizalaughz]

🐱CONGRATULATIONS 🎉 Happy dance!!! 🐈🐈‍⬛

[@AFitCookie]

😻 today I am getting ready to take a spin class. thanks as always for the great tips! Going to check out the meals because we have used Hello Fresh and I was not impressed plus it was a lot of work!

[@deniseshorten9443]

😺🐈 Mowrvelous!! ❤🙏🏻

[@adrialucca4941]

All good tips! And I do the same thing with workout clothes. Put them on first thing in the morning.

[@libra10221970]

🐈 and my cat 🐈‍⬛ LOL name is Bruno. Just added that one in with my emoji. 😆🤣

[@joleneharper9036]

🐈 😻 great job on breaking the stall....drinking water today

[@mizzmizztery7541]

for a cheaper version if you have an aldi's they have the ground turkey for 2ish $ per pound i get it quite a bit

[@CountessofShopping]

Get out?!!! Thank you!!!

[@mizzmizztery7541]

@@CountessofShopping yw I should clarify though im in the midwest so might be a slight price difference

[@Nicodeamous]

Stop drinking sodas!

[@caramelqueen3409]

🐈‍⬛ I got more than 3 miles in before noon!! Now to get my water in for the day! 🧡

[@sandrinemccubbin3097]

Necklace and Jaguar cuff origin, please? 🐶

[@shellybeanie30]

🐈 as always so motivating. Thank you !!

[@lisablair-moore515]

Thank you for the continued motivation😺

[@MounjarojourneywithPam]

I’m so excited to be in the range of goal weight Mounjaro has been great for me

[@KatieThompson-y4v]

🐈 love that you are always willing to share and motivate.

[@AntJen23]

🐈 😻 🐈‍⬛️ 😺 🐱 😸 from North Dakota

[@KristinLegault]

🐈🐈‍⬛🐈🐈‍⬛… Happy Monday Elizabeth 🩷

[@shorty7271]

Congratulations on your progress ❤️

[@greggamberwilliams8663]

😻Thanks for the tips!!

[@susanburgin297]

🐈😻🐈‍⬛ love my kitties!!

[@ConnieKress-z2m]

Thanks! 🐈‍⬛ walking!

[@tgirlie-1]

Congratulations❗️👏💕

[@janineowens8327]

🐈🐈‍⬛🐈 Great suggestions

[@TheGammie]

🐱 🐈 😻😻happy Monday!

[@ShannonThor.]

Yay!!!

[@ChristyAnn0213]

🐈 congrats!

[@desireesandovalwilliams8371]

Love the chart

[@ibprayn4u]

😺 Blessings

[@deniserangel4965]

😻love

[@2bthinby43]

🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛

[@carriejorgenson1352]

😼

[@lorio.9726]

🐈Mindset

[@rebeccabamford5505]

🐱🐈🐈‍⬛🐱🐈🐈‍⬛❤

[@terrirozeboom7096]

🐈‍⬛ 🐈‍⬛ 🐈‍⬛

[@mssarahgobleRN]

♥️🐈‍⬛♥️

[@lorifranke6792]

My focus this week is to do a better job of drinking my water. My second focus is to write down what I am eating. I'm horrible at both of these tasks but I know they help with progress! I really like your water/protein station! I'm so glad you shared that. It is giving me some ideas on making my own station! It's something that would have never crossed my mind! Thank you!

[@LucaELopez]

🐈💨🐾🐾🐾🐾🐾

[@sandragallo2283]

😸

[@Insidekimsworld]

🐱

[@tiffanychinners8283]

🐱

[@annacoronado1338]

🐱🐱

[@Audreylanas]

🐈‍⬛🐈😻

[@XasalauraX]

🐈‍⬛🐈🐈‍⬛

[@joanneduggan5494]

🐈‍⬛

[@cjones8690]

🐱

[@Pannj72]

🐱🐱🐱🐱🐱❤

[@alekasansomcreativereel1154]

😻🐈😻🐈‍⬛

[@DeeQueenieQ]

🐱🐈‍⬛🐈😸

[@kapeesh79]

🐱 🐈