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Пікірлер: 68
@delphicgaming52425 жыл бұрын
You are a life saver.... My triceps had been hurting ,esp. The tendon connected to my elbow. This helped a ton ! I dont feel any tension on it anymore and can press normally again!!
@BigBenchas5 жыл бұрын
Happy to help! Check us out @bigbenchas on IG for more! Once you get the whole concept of using your back you eliminate a lot of those pains!
@jojojones15697 жыл бұрын
This was big for for me, thanks Ben.
@BigBenchas7 жыл бұрын
Jojo Jones glad it helped you out my friend! Thanks so much for watching
@BigBenchas6 жыл бұрын
Absolutely my man!
@sloppyjonuts91625 жыл бұрын
Jojo Jones you feel it in the middle back right? That’s the feeling I’m gettin
@gregoryarlo51073 жыл бұрын
pro tip: you can watch movies at flixzone. I've been using it for watching a lot of movies these days.
@abelcasey94163 жыл бұрын
@Gregory Arlo Yup, I have been watching on Flixzone} for since november myself :D
@yeerinadebnath50573 жыл бұрын
Hey Coach Ben, your breathing and benching technique helped me a lot in my State Championship. I won the over all Strong Woman award. 😄 My weight is 50kg and I benched 60kg and I have been lifting for only one year.
@CrazyLocoInsane13 жыл бұрын
Congrats keep it coming!
@catedoge32067 ай бұрын
yuh
@sandwich70773 жыл бұрын
Thats absolutly game changing thanks, was never able to hit my lat on the bench, now i can :)))
@burdettswoodworks56254 жыл бұрын
You have the best cues man
@666ofdoom6 жыл бұрын
After watching your videos my bench press setup and form got better thanks.
@timonsmeets3873 жыл бұрын
Lol, I did this subconsciously the entire time. Thought I was weird for feeling my lats after benching.
@JohnBradydoesstuff5 жыл бұрын
Excellent, excellent tip. It took me a little bit to put this into practice but once it clicked, it was a huge difference. Thank you so much brother.
@JoeLampshire745 жыл бұрын
Looking forward to trying this tonight. competed for years but never really thought about lat engagement as bench has always been good.. I'm 44 now so who knows if this will work.. Will report back!
@BigBenchas5 жыл бұрын
Would love to hear how it goes my friend!
@JoeLampshire745 жыл бұрын
Ok, will report back in more detail after a few sessions as 1 evening is difficult to judge by. What i will say is that I felt the difference by engaging lats and certainly felt less stress on the shoulders! I missed my 4th and 5th rep at 350lbs but that may have been due to change of technique and having a spotter lift in the weight when normally I would rack it myself.. I'll be back!!
@albinjose74645 жыл бұрын
I just use the arms like you showed the first time. The main thing I need to click to make the movement better is getting lats tight.
@jonah26352 жыл бұрын
Im trying to break a national record in 3 weeks and this might actually do it
@david-pb4bi9 ай бұрын
I can’t do it, but my son can, both bench double body weight?
@craneman6026 жыл бұрын
Thanks for this. Benching today so I'll try it out.
@patrickhodgson361 Жыл бұрын
But if your squeezing and bending the bar like how you’re supposed to then how can there be no tension in the arms?
@moyconj1234 жыл бұрын
Excellent tip. I've been wondering about this for a long time. One thing I noticed however is that in order for this to work properly, one needs to cock back the wrist a bit instead of having it perfectly straight ( I notice you do this in your video). Also the grip must be a little wider and a little looser as to not overly activate the triceps on the eccentric which allows for more lat activation. Anyway, thanks for the tip and please advise as to my comment. Cheers!
@BigBenchas4 жыл бұрын
I do agree with the wrists! If they are completely straight the bar wouldn't align with your forearms. Good point my friend
@moyconj1234 жыл бұрын
@@BigBenchas thanks for the reply. Cheers
@IronBullBenchers4 ай бұрын
Great content!
@MegaAmanDude2 жыл бұрын
GAME CHANGER FR
@RichardObcena Жыл бұрын
Bit how do the "catch the bar with your back." Can you be more specific?
@李德躍26 күн бұрын
bamboo bar is a nice cue
@Studiograson2 жыл бұрын
Cannot wait to try this today!
@tsp88554 жыл бұрын
that right calf doe
@akpowerlifting3 жыл бұрын
I don't get it. How do I not use my arms on the negative?
@Goremachine Жыл бұрын
Row the weight down with your back
@aguuug5139 Жыл бұрын
@@Goremachinehow do you row when there is no res8stance
@adibest263 жыл бұрын
I should flex my lats both phase, negative/positive, whole movement range? During and before lockout too? Or rather only when the bar is nera the chest? Thx
@EMed9423 Жыл бұрын
I have felt a lot of last activation while benching for a while and always assumed it was a problem with form.
@Holyspiritrecieved4 жыл бұрын
What do you do about pain tring to tuck the elbows... it hurts my right shoulder lat activation
@BigBenchas4 жыл бұрын
I wouldn't think about that cue unless you're a shirted bencher. Thinking about tucking elbows will put you in a bad position 9 times out of 10. I have some vids on that stacked position that may help my friend!
@Holyspiritrecieved4 жыл бұрын
@@BigBenchas i used to bench a ton.... but quit for yrs..... got back into it. can rep 205 like 20 times.... soon as i add some weight it just starts to feel heavier than it should.... should i do fast twitch presses or should i do press up fast slow for 3... squat and deadlifts are well past 500..... hell even my over head press is 225 for like 10.... but bench has become a weak pt. 225 for maybe 8. i only shoulder press ever 2 times a month. Am i doing to many sets of becnch... like 2 warmups and 4-5 sets.
@Holyspiritrecieved4 жыл бұрын
ive had shoulder surgery twice due to the elbow tuck technique as it gives more explosionl..... it puts a lot of stress on head of shoulder
@snorlaxcom6 жыл бұрын
wuuut? no triceps tension on eccentric? need to try this. is there tension on triceps at the t shirt pause or a sink? or is it still tricep tension exclusively on the press command?
@BigBenchas6 жыл бұрын
There will be some tension everywhere but honestly shouldn't feel loaded into the arms too much when you descend. Once you learn to catch the weight with your back and stabilize with your lats then its a whole new world. The hard part is getting to that point. Probably the hardest thing to get to click in benching. If there was a quick fix i'd tell you! haha. Takes a lot of practice and self awareness
@catedoge3206 Жыл бұрын
imma try this!
@johnh69285 жыл бұрын
Small bencher here, but this cue is fucking great. Very interesting feeling
@masfitnessoutdoors96576 жыл бұрын
great info!
@schanemassey38616 жыл бұрын
Cuh funny!! On crip this dude got me rollin! R60C SLAUSON GANG G-Money.
@AboveYourCap Жыл бұрын
I don’t know how to bench press with my chest lol always push with my lats…
@jonah26352 жыл бұрын
Holy shit man ty
@jimmykruzer2 жыл бұрын
Really need help with this my arms hurt everytime I bench
@BigBenchas2 жыл бұрын
Shoot me an email @coachben@bigbenchas.com
@jimmykruzer2 жыл бұрын
@@BigBenchas thanks, I think I sent it. Let me know if you get it
@666ofdoom6 жыл бұрын
Amazing
@taborgreat2 жыл бұрын
thanku!!
@mikehoward10403 жыл бұрын
His bench is good but what about his mile run? Dude was gassed after just talking lmaoooooooooo
@tricker82522 жыл бұрын
You should be tired even with just the bar if you are benching and taking all cues into consideration
@xy58442 жыл бұрын
yes mile run: the fourth powerlifting move.
@achilles4655 Жыл бұрын
He’s a powerlifter. You lift anything above 200 pounds 😂
@timnevinger50564 жыл бұрын
I just need a real bench press! Most gym benches are garbage!
@siberianmonkey85982 жыл бұрын
This doesn’t make any sense not to mention my dad is just saying “you’ll get it in time just by doing it” or “just incorporate your lats” or “don’t push with your arms” it’s really confusing and annoying and de-motivating cuz I can’t get it
@JackReedLifts2 жыл бұрын
Just helped me hit 225 at 16 thank you💪💪🤝
@texashankpalmer8765 жыл бұрын
I went from 135 for 3 to 225 for 10 after this video. Took me 1 week.
@santtu1844 жыл бұрын
Nice meme
@hitleractually818011 ай бұрын
I can take one click glance at you and see you know what you're talking about. But this explanation/que only confuses me more and does zero to help me figure out how to engage my lats.
@DamonBrown-bx9bm4 ай бұрын
You have to turn on your lats. When the weight is up before you bring it down to your chest, just flex your lats out to your ribs and then corkscrew your elbows in, this will help you catch it with your back. It takes practice. Try it with push ups first.