GAME-CHANGING Carnivore Buns with 3 Ingredients (NO pork or egg white fuss!) | Beef Boss

[@BeefBossSweden]

Recipe/Recept ↓ *Carnivore buns (bread rolls)* 2 large eggs (or 4 very small eggs) 1 1/2 cups milk powder (ca 140 g) 1 tbsp baking powder (ca 13 g) 1. Whisk the eggs and add the baking powder. 2. Gradually add the powdered milk and mix with a spatula until you get a sticky batter. 3. Fill a bowl with water (you’ll need it!) and wet your hands and a spoon. Shape the batter into about 6 small, round buns. If it gets too sticky, wet your hands again. 4. Place them on baking paper and bake for about 11-13 minutes at 350°F. 5. Let them cool and enjoy these delicious carnivore rolls! *Tips* - If the batter is so sticky that you can’t shape it into balls, even after wetting your hands, add a bit more powdered milk! - Don’t skimp on the baking powder. If you do, the rolls will collapse ////////////////////////////////////////////////// *Carnivore frallor* 2 stora ägg (eller 4 väldigt små ägg) 140 g mjölkpulver 1 msk bakpulver (ca 13 g) 1. Vispa äggen och tillsätt bakpulvret. 2. Tillsätt mjölkpulvret lite i taget och blanda med en spatel tills du får en kletig smet. 3. Fyll en skål med vatten (den kommer du behöva!) och blöt händerna samt en sked. Forma smeten till cirka 6 små, runda bullar. Om det blir för kladdigt, blöt händerna igen. 4. Lägg upp på bakplåtspapper och grädda ca 11-13 min på 175 grader. 5. Låt svalna och njut av goda carnivore frallor! > Om smeten är så kletig att du inte alls kan forma den till bollar, trots att du blöt händerna, tillsätt lite extra mjölkpulver! > Snåla inte med bakpulvret. Då sjunker bröden ihop som små russin. www.beefboss.se/recept/carnivore-frallor/

[@cathymarshall8327]

Is the milk powder skim or whole milk powder? How many carbs are in these?

[@BeefBossSweden]

@@cathymarshall8327 I used whole milk powder - ca 9 grams per bun!

[@cathymarshall8327]

@BeefBossSweden thank you!

[@cindyleastorch194]

I am thrilled! I can't even remember how many panko or egg based 'breads' I've tried that went straight into the garbage. Only called bread because it's shaped like bread and looks like it could be bread. These buns taste like a bread! Not a yeasty and fluffy bread but...they do the trick! I had one with a hot dog today and I can't wait to try it with a burger! This is the first time someone has called something a bread(bun) and not been fibbing. Thank you! Sure , can't be everyday because of carbs but it makes the perfect cheat!!

[@BeefBossSweden]

@@cindyleastorch194 thank you so much! this is the exact reaction I had when I first succeeded :D so glad you liked them too! And they really make perfect burger buns :)

[@HotSeat17]

Ketovore Kandi sent me! Subscribed! ❤️👍🇺🇲

[@BeefBossSweden]

Thank you, and welcome! :) I actually didn't know she made a video so thanks also for that :-)

[@Ohwhale79]

Love that these do not rely on any ingredients containing pork!

[@RJ-North]

Exactly my first thought!

[@YeshuaKingMessiah]

Me too I got thoroughly sick of pork rinds on keto And I have loved them my whole life A couple yrs ago I went back to no scavengers (pork & shellfish) and do not miss it at all this time; and no turkey ham & bacon nor vegan subs. Not even chicken sausage. It never tasted good. (Smoked turkey legs do taste like ham to me so few times a yr I’ll get one and cook cabbage with it for “ham & cabbage”, a childhood meal for me, altho I don’t have the mashed potatoes w/it!) But the rest of it, I do not enjoy sausage even anymore. We won’t speak of pepperoni 😢 (but pizza is impossible on carni so it’s ok) We gotta stop powdering our foods into “tricks” we can get that dopamine hit with. Powdered chicken skins incl. I love fried chicken skins, even turkey skin but it’s a not often thing.

[@GinaLee1522]

I just made these and they were pretty good. They puffed up and browned nicely. I put too much milk powder in mine and they were dry when they cooled off. I will make them again but watch the amount of milk powder. Maybe that will help the dryness. They taste good. Could use as a Bun or Biscuit. They were a little eggy when hot but not like other recipes. When cool the eggy flavor lessens. Idk y but they taste just like the waffles my mom would make us as a kid. I like them. It took 5 min to throw together and its way easier then some other recipes. Definitely worth A try.

[@BeefBossSweden]

Oh wow that was quick 😀So glad you liked them! About the batter: don't worry if it seems impossibly sticky, as long as you wet your hands a lot it is okay! (less is better for the milk powder) I can also warmly recommend brushing some melted butter on top of the hot buns, adds a nice taste.

[@aileenlewis4143]

@BeefBossSwedenmaybe you can try the waffle maker

[@JohnPhilpott-q5k]

Pizza crust baby!!!🤤🤤🤤

[@TomMasonHomes]

Please Note: These may be good for gluten-free cooking, but Milk powder has waaay too many carbs. This will very likely throw you out of ketosis if you eat more than one roll.

[@joegauthier5968]

How about powdered cream has less carbs

[@BeefBossSweden]

@@joegauthier5968 Many commenters said this, definitely worth a try! Otherwise, one roll is ca 9 carbs so if that is too much for you, cream might be an option

[@ImMonty365]

Wow! I just looked up the nutritional value…average carbs for 1 cup of powered milk is 49g/sugar 49g…that makes sense, cause when you dehydrate fruit, that process makes the sugar more concentrated…without the water and fiber😱

[@sasharamirez2335]

@BeefBossSweden ....great effort, but aside from the lactose (milk sugar), did you know baking powder is one fourth cornstarch? Sometimes more depending on the brand. Cornstarch has a glycemic index equivalent to glucose.

[@theresamiller996]

I just looked it up and too many carbs!

[@amberhodges8730]

OMG!!! These turned out amazing! Thank you so much for posting this video. Me and my husband are carnivores and of course don't get to eat bread, but this has opened the door to having bread like buns. I have tried so many variations of protein powders, but would have never thought to just put milk powder and eggs together, genius! Have you tried putting things like butter extract or any other flavor additions? I'm so curious now. I have pretty good cooking/baking knowledge and tend to over think things. Hence the simplicity blew me away when they turned out :) Again thank you, thank you!!!!

[@BeefBossSweden]

THat was my first reaction when I made them! :-)) So glad you guys enjoyed. I have tried brushing some melted butter on them when they're out of the oven (which was nice). But nothing like butter extract! (my non-carnivore family added saffron and made saffron bread one time, also sprinkled with sesame)

[@MarianaKing-t3r]

Ahhh maaazinggg 🎉 Thanks soo much for sharing

[@joanmaynard7142]

Had heavy whipping cream powder and used that, they didn't rise much, but were still good and didn't have as much carbs.

[@BeefBossSweden]

Will need to try it out then :-)

[@tonicummings9733]

@BeefBossSwedenplease do I need to use hwc as well. Following…..

[@BeefBossSweden]

@@tonicummings9733 I haven't tried myself yet but you could give it a whirl if you wanted to :)

[@medawson01]

I just made these buns. One bun I shaped into a hot dog bun; I just bought a pack of Hebrew National hot dogs yesterday. The buns are delicious--just like real bread. I had two bags of dry milk powder in my cupboard that needed to be used. I'll make these again soon. Thank you.

[@BeefBossSweden]

Lovely! :) Glad you like them!

[@Unbent]

This is a lifesaver. Thank you!

[@barbarareed9308]

Pretty amazing, I made half a batch to try. I used Nido whole milk powder, which does contain soy lecithin. Other than being a bit too brown on the bottom, they were very good! I would not have guessed they were made with milk powder if I hadn’t made them!

[@BeefBossSweden]

Thats wonderful :) Glad you enjoyed!

[@deedeeseecee9294]

I'm gluten free, will definitely try this recipe, thank you.

[@BeefBossSweden]

I am also coeliac and this slaps :-D

[@ladyharu13]

I made these last night. My husband and I almost shit a brick when they were done. They tasted just like bread, were crusty like bread and couldn't taste egg at all. These beat out all the other carnivore bread recipies.

[@BeefBossSweden]

@@ladyharu13 that's wonderful to hear! 😌 Please do feel free to spread the word :)

[@DonnasFitLife]

I’m definitely going to try this. Thanks!

[@Kam-nm8mz]

So thankful 🙏 These are the buns my neighbors used to bring over at the house. Cutest little ladies, they were Danish and Norwegian gals. They spoiled us with all of their delicious pastries and breads. I wish I could be in their shadow now learning the best ways.

[@BeefBossSweden]

Oh wow, I guess us Scandinavians are more similar than we like to admit :-)) Happy baking!

[@margaritajaramillo2265]

Can't wait to try these!

[@Ben-rh7mf]

I just made these using non-fat milk powder and they came out great. They taste like Pillsbury crescent rolls! Right out of the oven they are awesome but they may be dry after cooling off like another commenter mentioned. Maybe whole milk powder wouldn’t be as dry. I have some butter powder so maybe I’ll try adding some of that the next batch to see if that retains some moisture.

[@BeefBossSweden]

Nice! I never tried non-fat, but I do think that might have contributed to the dryness. Adding butter powder is a good idea, though :-)

[@YeshuaKingMessiah]

Finding whole fat milk powder is so hard Ppl so afraid of fat, esp life giving animal fat

[@Elisabethk1906]

Sååå enkelt! Tack för alla dina recept som du delar med dig😊😊 🙏

[@ZannaTaylor]

These look beautiful! I will try this week for sure. I have a tub of powdered milk I was actually looking at yesterday, wondering what I could do with. Thank you! 😊 I bet they're great toasted.

[@BeefBossSweden]

This is honestly the best carnivore bread recipe I have ever tried - it is so easy! Just prepare for some stickiness when rolling the balls :-) Happy baking!

[@J.C.EXODUS14-14]

Wow thank you, thank you , thank you . I been looking for Recipe that doesn't take egg whites or pork grinds and a few ingredients this it .. I will definitely be making this recipe tonight for dinner... many blessings

[@BeefBossSweden]

Wow, thank you! I also am tired of pork rind recipes and egg white bread! I hope these will be to your liking :-) Happy baking.

[@dl6914]

I'm gonna try making pretzels

[@sophiacromwell8017]

Yum!! Please tell us how it goes!!! ❤

[@nunuhaam]

Is there a version with no baking powder? LOVE your videos ❤

[@stanzhang1986]

Wow! So simple yet looks amazing

[@meatdog]

These are like the chinese egg buns that I love. Being carnivore I'm making these!! Tusen tak. ❤

[@stateofhead5262]

Came from your Reddit post. Just subbed ❤

[@BeefBossSweden]

Aww thank you so much! Hope you'll find some more things to your liking here :)

[@stateofhead5262]

@ We are going to try your recipes over the Christmas period. I’m mainly raw steak now but just cos it’s great for me and not hard at all :) Still love cooking/ baking too and entertaining. Looking forward to trying your recipes!

[@BeefBossSweden]

@@stateofhead5262 Thats wonderful :) I too love cooking and having friends over (as you might have deduced haha). Happy holidays & experimenting in the kitchen to you!

[@AllegraAelfwynnnKing]

Just bought some milk powder to give these a try tonight, they look amazing!😍 thank you for another fantastic recipe xx

[@BeefBossSweden]

Aww thank you so much, hope they turned out well!

[@PatriciaG.5050]

That's just brilliant 👏 Looks simple and easy. So, I probably can handle making these.

[@BeefBossSweden]

It is difficult to fail! :)

[@esther.f.g]

thank you!! excellent idea, I have to try this recipe

[@BeefBossSweden]

@@esther.f.g happy baking 😊

[@RJ-North]

omg I needed this...cant stand pork rinds and every other recipe out there uses them or its the styrofoam egg white bread stuff. need to go buy milk powder asap! where do you find the lactose free version?

[@BeefBossSweden]

Not sure where you live, but I get it from an online shop in Sweden. I think you might find it on Amazon either way?

[@catemaclean9579]

I'm looking forward to making these. Thank from Canada

[@BeefBossSweden]

Happy baking! :-)

[@sandraasare4656]

This looks so easy. Will definitely try them. Thank

[@paulburkey2]

would be interesting to see if adding yeast to the mix and using baking soda and cream of tartar then allowing it to proof after forming into balls would eliminate most of the sugars and carbs

[@BeefBossSweden]

@@paulburkey2 interesting idea, not sure actually. I can't quite tolerate yeast I'm afraid but the baking soda and cream of tartar approach might def be something!

[@susanslentz6839]

Im going to try these with jeavy cream powder for less carbs.

[@randidelgatto7172]

I had no idea there was such a thing. Thank you!!

[@GunnerHillTX]

@@randidelgatto7172 I got a huge bag on Amazon a few months ago, and now I know what I'm going to try using the rest of it for! Fingers crossed it works. :)

[@BeefBossSweden]

Do let me know how it goes!

[@LP-pd8ve]

Yes a game changer. I made these this morning. So simple with out all the special ingredients. My mind is spinning with ways to change it up a bit as well as using dried eggs for disaster situations. Thank you for sharing.

[@BeefBossSweden]

That's wonderful :) Really glad you like it! (and yes, the possibilities are endless!)

[@tonitonsofnutritionalinfor2140]

Can buttermilk powder be a substitute for the milk powder?

[@bobbigirl9983]

Oh my goodness, these are amazing!! A bit dry, but it tastes like bread and no pork or over priced items!! I wonder, will it work with whole milk powder? I used the non fat first time around.

[@BeefBossSweden]

I always used whole milk, so it definitely works! :) Maybe they will come out less dry that way too

[@nunbeam]

What is the crust like on these? These look like a good candidate for a low carb carnivore bagel, and to lower carbs further I'm considering using a thin layer of this "dough" between a more common beaten egg white filling to make the "body" of the bagel/bread. Do you think the dough would be too heavy/not worth it texturally?

[@BeefBossSweden]

There is definitely a bit of a crust, but it is not very hard or crispy. You can definitely make this in a bagel shape as well :-) Interesting idea about combining with beaten egg white bread. This dough is super heavy though, so keep that in mind. Beaten egg whites are also quite sensitive to fat (and tend to loose their fluffiness when combined with fatty things) so I am not entierly sure. For the carb count, I heard that maybe trying dried cream powder might be better than milk?

[@ladonnaloehrke]

Excited to make these!! Do you think plain whey protein powder could work in place of the milk powder?

[@BeefBossSweden]

I have tried some protein powders, but they just don't work for me I'm afraid

[@KellyWB-h2kpp]

Mine are proofing up like mushrooms, lol. Almost ready to take out. These are soooooo yummy and easy! I am going to try them as a wrap

[@BeefBossSweden]

Thank you! Might be too fluffy for wrap material, but who knows :-)

[@deedubois5740]

Can I use heavy cream powder instead of milk powder? If so would I need to adjust anything?

[@BeefBossSweden]

@@deedubois5740 I haven't tried it myself yet but let me know if you do!

[@sarihalevy7261]

Oh wow!!!!! I’ll try and what kind of milk powder??

[@BeefBossSweden]

Any milk powder that has "dried milk" as the ONLY ingredient!

[@astegasaurous]

Genius!!! ❤

[@sonyak9879]

Doesent powdered milk have sugar in it??? How is this carnavore??

[@BeefBossSweden]

Animal products are all carnivore, and milk powder is just simply dried milk. That being said, since it's dried the net carb count is higher :-)

[@candacekerr4139]

I’m going to give this a try with dried coconut powder, no lactose. Thanks!

[@_kardus]

why not just get lactose free powdered milk?

[@YeshuaKingMessiah]

Totally won’t work with powdered coconut Not same structure so recipe won’t result same Lmk if u got it to work

[@MsStrawberrita]

I tried this recipe and it came out heavenly! ❤ Please come out with a version made of heavy cream powder, I tried making this recipe w heavy cream powder the second time around and it’s kinda flat and slightly custardy in the middle, doesn’t taste as good as the milk powder version either!

[@BeefBossSweden]

@@MsStrawberrita that's lovely to hear! I'm yet to try the heavy cream version but will definitely upload if the experiment works 😉

[@purplelovinnonna7332]

they look good but too many carbs in milk powder for me - I might try using HWC and water though

[@BeefBossSweden]

@@purplelovinnonna7332 do let me know how it goes!

[@Romans12.2]

I only have butter milk powder would that work?

[@BeefBossSweden]

Hmm not entirely sure actually, would need to try it

[@Jess_2025]

Looks amazing! Could I substitute Heavy Cream Powder instead of regular milk powder? I need to keep my carbs on the lower side. Thank you!

[@BeefBossSweden]

Thank you - completely understand :-) I think it might work, will try it but let me know if you try it first!

[@thomaswatral]

I would be in the same boat. I assume milk powder has sugar if your try it with heavy cream and it works please let me know cause these look amazing

[@NarsilRenewed]

Interesting. Should be tasty, but is prohibitively expensive: where I live, milk powder runs abou $19-23/1 lb (that is, 453 GRAMS) of product. I guess it might work as a treat for a holiday or a special occasion

[@BeefBossSweden]

Oh dear, that is very steep...:s Where I live we can get that much for ca 8-9 USD. Maybe you have some dried milk in Walmart (if America is where you are?)

[@David-R.]

Did you read the label on baking powder? Do you know how much cornstarch and grain it has? First, I got excited about it, and I went to the market and bought the eggs and the powdered milk and then when I read the label on the baking powder, I had to return everything back on the shelf . It’s probably wouldn’t hurt too much to have that recipe once in a blue moon, but it’s definitely not carnivore and not for people trying to heal their bodies.

[@BeefBossSweden]

Hello David, not sure where you are from but in Sweden baking powder does not have cornstarch or grains in it. If you are concerned, you can try baking soda and cream of tartar perhaps? :)

[@Ohwhale79]

These look very beautiful but each roll would have over 10 net carbs!!

[@BeefBossSweden]

The milk powder Im using would land me on ca 6-7 per each roll - correct! Unfortunately that is the downside of dairy products, especially dehydrated ones. I couldn't tolerate dairy for years on years, but now it works in moderation. If you're aiming for absolute zero net carb, I can recommend a protein bread with chicken base. I'll find the link if you're interested :-)

[@Ohwhale79]

Yes!! I'm definitely interested in that!! I love milk powder and use it occasionally but a lower carb option would be wonderful. Regardless, these rolls are absolutely beautiful and a fantastic carnivore recipe!

[@BeefBossSweden]

@@Ohwhale79 Aww thank you so much :-) But I do get that carbs are a concern. Let me link the video (the text in the video is just Swedish I'm afraid, but the pinned comment has the full recipe in English). This is what I used to make every week for the longest time - definitely recommend toasting it! kzbin.info/www/bejne/mZebeqR6j7eZkKc

[@Ohwhale79]

Thank you! ❤​@@BeefBossSweden

[@littleone31917]

My friend suggested powdered heavy cream instead. That would cut out the carbs from the milk, anyway.

[@GerasimosMakaras]

These are DELICIOUS! 😋🤤 My only complaint is that mine didn't rise very well, they were quite dense; they barely rose. Maybe I made them too dry. But I felt almost like I was eating real bread. 😮😊

[@BeefBossSweden]

That did happen to me once, try adding a tad more baking powder :-) (or less milk powder) and that should do the trick!

[@GerasimosMakaras]

@BeefBossSweden I'm thinking of trying less milk powder. After mixing, I let it sit for a few minutes while I did something else and it started hardening as it sat.

[@BeefBossSweden]

@@GerasimosMakaras Ahh yes that might be the culprit! Depending on the size of your eggs, you might need less milk powder indeed. Batter should def be very sticky :) Good luck!

[@cherylbarboa1278]

Will it work with goat milk powder?

[@BeefBossSweden]

Oh, interesting question. Might work?

[@Gr33kboi]

Imagine making pasta from this.

[@DvLnDsGyZ]

This is awesome, but unfortunately I'd have to sell a kidney to afford eggs right now 😅

[@BeefBossSweden]

Sorry to hear that - cost of living is really high everywhere these days and times are rough. Stay well :)

[@jonnydoe85]

Wow, those look amazing! How much would it take to make a loaf in a standard loaf pan? Would it even work? Thanks!

[@BeefBossSweden]

I've been meaning to try them in a loaf pan but havent tried yet - I have a nagging suspicion the middle might come out uncooked. If you feel brave and daring, though, I think maybe double the current recipe might do for a smaller loaf pan :-)

[@amenosoftbank]

Wow! Don't they sink at all??

[@BeefBossSweden]

Maybe 1% - otherwise they keep their shape, even when you add fat fillings like minced meat and cheese!

[@amenosoftbank]

@@BeefBossSweden Sounds too good to be true lol. Will try, tack så mycket!

[@littleone31917]

To reduce the carb count, could I use powdered heavy cream instead? It is available on Amazon and a few grocery stores.

[@BeefBossSweden]

@@littleone31917 a lot of people have suggested this, I think it should work? Will try it myself too!

[@Jess_2025]

Yes, I’m wondering the same. The regular milk powder has too many carbs for many of us.

[@BeefBossSweden]

@@Jess_2025 Think it should be fine! Will try this myself :)

[@BeefBossSweden]

Should be all right - need to try first!

[@katieirish5765]

What's milk powder? Would Milk Protein Concentrate work?

[@BeefBossSweden]

It's basically dried milk (milk is ca 85% water anyway) and not the same as any protein powder. The only ingredient should be milk, then you know it's correct. I did try these with some protein powders, but they just didnt work for me.

[@katieirish5765]

@@BeefBossSweden Thank you!

[@stoneblackycube]

can i use whole milk powder ?

[@BeefBossSweden]

Thats what im using :-) As long as it is only 100% dried milk

[@susannahdean584]

Interesting!

[@EvaCazares-q3y]

Can these be done with coconut flour?

[@BeefBossSweden]

I dont think so to be honest - there is something about milk powder & eggs that work well together

[@sarahade9184]

Can you please share which brand you use ? I’ve only found some with sugar in it. Or is that normal?

[@BeefBossSweden]

Hey, I use a Swedish one - not sure where you live, but there should definitely only be "dried milk" on the ingredient list :)

[@GunnerHillTX]

Unfortunately milk, and milk powder, naturally has a lot of sugar in it.

[@AJ1CaL365]

I have to ask , can powdered cream be a substitute for the powdered milk?

[@BeefBossSweden]

Many commenters mentioned this, I think it should be okay but need to try it first :-)

[@irishjalmarsdottir5070]

Går det att använda beef protein istället för mjölkpulver? 😅 har massa beef protein hemma

[@BeefBossSweden]

Proteinpulver verkar inte funka tyvärr - det är något magiskt som händer med torkad mjölk och ägg :-) Du kan ju dock alltid testa om du vill såklart!

[@irishjalmarsdottir5070]

@@BeefBossSweden Tack för svar. Var köper du mjölkpulver? 🙂

[@BeefBossSweden]

@@irishjalmarsdottir5070 Brukar köpa på skafferimat ganska ofta! :) skafferimat.se/products/helmjolkspulver-500g#:~:text=Blanda%20med%20kallt%20vatten%20och,Praktisk%20burk%20f%C3%B6r%20hemmabruk.

[@irishjalmarsdottir5070]

@@BeefBossSweden Tack, kan du inte komma på massa goda recept på Bulks beef protein? :-) Just nu använder jag det i supergoda våfflor :-) men det finns säkert mer jag kan göra med det.

[@BeefBossSweden]

@irishjalmarsdottir5070 haha ska försöka I alla fall 😊

[@billierichter1379]

What type of milk powder did you use? I made them with whole A2/A2 milk powder, and they looked beautiful right out of the oven, but then they got flat and wrinkly as they cooled.

[@BeefBossSweden]

I use whole milk powder. Mine also came out wrinkly one time, and that was beacuse I was skimping on the baking powder. Try increasing a bit :)

[@pamtobias9477]

What a milk powder?

[@BeefBossSweden]

I use one from Sweden, but basically as long as the only ingredient should is dried milk, it's all good!

[@Sological]

Isn't that a lot of carbs?

[@MBHacres]

Whole milk powder or non fat? If it does not matter I was thinking non fat then adding some butter power 🙂

[@BeefBossSweden]

I use full fat milk powder - not sure if it matters if I am honest if youre anyway adding some fat through butter powder? Nice idea for experimenting - let me know how it goes!

[@GunnerHillTX]

Saturated fat in animal products really isn't a health issue, despite what we've been taught for the last 50 odd years. There's actually more sugar in the non fat version of milk, if that matters to you.

[@MBHacres]

@@GunnerHillTX I agree but in local stores all I can find is Non-fat. I am all about animal fats 🙂

[@gotmama2]

These would have to be as a rare treat... Over 12 carb per each bun...

[@prunelle19]

They look nice but it's not low carb! Milk powder is full of lactose (milk sugar). May be it could work with whey powder

[@BeefBossSweden]

Thanks! They are nice :-) I also had some other commenters concerned about the carbs, and it seems like using dried cream instead of milk might help somewhat with that. Whey powder and protein powders have not worked for me at all

[@finalblur]

Dasvidanya, låt det svalna

[@m-618]

Too much carbs in milk power, about 40%, at least in my country.

[@kimsanders244]

What about waffles? I’ll have to try it.

[@BeefBossSweden]

@@kimsanders244 not sure, the batter does fluff up quite a lot but maybe? :)

[@rdr61]

Powdered milk has 14 grams of Carbs per serving...so this won't work for me.

[@BeefBossSweden]

Each bun has around 9 grams, some of the other commenters mentioned you can try using dried cream instead to lower the count :-)

[@kmw111]

: )

[@stepheneverhardt4731]

They look over cooked to me. I don't think they should be cooked that long.

[@BeefBossSweden]

They certainly dont taste burnt :-) But I have had them a minute or so less, and it didnt make much of a difference apart from in colour!

[@steveroe5247]

This is not Carnivore! Use of baking powder!!!

[@yoanadimitrova8760]

That's so over 12g of carbs per bun, just saying.

[@littleone31917]

One of my friends is trying it with powdered cream instead. That would minimize the carb count.

[@AtHomeWithRae]

This isn't even remotely carnivore. Baking powder? Milk powder? It's absolutely full of carbs lol.

[@tonitonsofnutritionalinfor2140]

Can buttermilk powder be a substitute for the milk powder?

[@BeefBossSweden]

@@tonitonsofnutritionalinfor2140 good question, don't think we have that in Sweden so would not know I'm afraid