Soft Carnivore Burger Buns, No Foam Texture and so Easy to Make!

These Carnivore friendly buns are so easy to make, add ingredients to the bowl and mix! I share how to make a single bun as well, using the microwave and the oven. I love that this is the same recipe as my Carnivore bread, so you can mix up a double batch and make both, great for meal prepping.
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Burger Bun Mold: amzn.to/3XuiATP
Carnivore Flour Recipe: • Carnivore Flour for Ba...
Carnivore Bread Recipe: • Delicious Carnivore Br...
Serves 8
Nutritional Information for the Whole Recipe:
Cal: 1517 | Net Carbs: 1g | Fiber: 0g | Total Carbs: 1g | Fat: 120.7g | Protein: 93.6g
Ingredients:
100g / 1 cup Carnivore Flour
30g 2 tbsp Baking Powder
60g / 4 tbsp Butter
60g / 6 tbsp Mayonnaise/Greek Yogurt/ Heavy Cream
4 Large Eggs, room temperature
140g / 3/4 cup Water
Serves 1
Nutritional Information for 1 Large Bun:
Cal: 379 | Net Carbs: 0.25g | Fiber: 0g | Total Carbs: 0.25g | Fat: 30.2g | Protein: 23.4g
Ingredients:
25g / 1/4 cup Carnivore Flour
7g 1 heaped tsp Baking Powder
15g / 1 tbsp Butter
15g / 1 1/2 tbsp Mayonnaise/Greek Yogurt/ Heavy Cream
1 Large Egg, room temperature
35g / 3 1/2 tbsp Water
METHOD: For the best results please follow the tutorial provided in the video.
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#carnivore #meatbaseddiet
Soft Carnivore Burger Buns, No Foam Texture and so Easy to Make!

[@SassenachAustralis]

Thank you Mel, these look fantastic. I’m like you - I like big buns and I cannot lie! 😂 🍔

[@CookwithMel1]

Lmao!!! Something something can't deny! I hope you enjoy them, thanks so much especially for the smiles 😃

[@sheryltomlinson8382]

​@@CookwithMel1I have a red silicone pan that makes buns that are almost 4"

[@lyndseybeaumont7301]

Thanks Mel. The microwave bun looks fabulous in such a short time. xxxxx

[@CookwithMel1]

You're welcome...I agree with you Lyndsey. 😘😍😘😍

[@PinkLady54]

Gorgeous (You & the buns 😍) & well done as usual!! So talented dear Lady. You & Your hubby make The Best Team EVER!! Almost the 1st of the month... Live Time!!! 🤩🎉😎🖖🏼

[@CookwithMel1]

Yayyy yes I'm excited for the next LIVE show too. Thank you Aunty...we love you and hope you're doing well 😘

[@ellenfrank8522]

These look gorgeous Mel I also like a bigger bun look really soft and yumm Thanku hun ❤️🙏

[@sheryltomlinson8382]

I love these buns! I am using this recipie for the bread next time to see how it works, cause I bet the bread will be just as soft!

[@CookwithMel1]

Mom...I felt you should've been standing next to me in this video haha...oh that's a great idea 😘😘😘

[@sheryltomlinson8382]

I was there.....just like a fly on the wall!😂​@@CookwithMel1

[@CookwithMel1]

@sheryltomlinson8382 🤣🤣🤣🤣

[@bobbigirl9983]

oh how lovely Mel! I am so glad you found this to work, as I am pretty tired of nut buns. lol...I will try this soon!

[@CookwithMel1]

I like variety too...thank so much ❤️❤️❤️

[@moiraine6129]

Thank you for this, I'm just waiting on one ingredient to arrive and then I'm going to try to make the bread.

[@CookwithMel1]

You're most welcome. I hope you find it a pleasure to make 😊😊😊

[@Bee-of5xz]

Delicious Mel! I’ve missed your weekly live🙁 I made your pork rind brownie again and luv them. Thanks Mel! Miss you!

[@CookwithMel1]

Oh man I'm so pleased to hear that Becky...oh there is a live show this Sunday coming...how you can make it. I miss you too xoxo

[@0000Zuki0000]

I have made them and they are brilliant

[@CookwithMel1]

Thanks so much ❤️ 🥰😍

[@terfalicious]

Love your bubbly energy! Now I have to make the flour and these buns - thanks for the inspiration!

[@CookwithMel1]

Thank you ❤️

[@julieburns7973]

Thank you

[@CookwithMel1]

You're welcome Julie ❤️

[@cheffatgrams]

They look amazing Mel, 😊 but I’m back to getting no notification! Hope y’all had a great weekend

[@CookwithMel1]

Thanks Chef. Oh man I was hoping that problem doesn't resurface. Hope you did too!

[@cheffatgrams]

@@CookwithMel1 🤞 hopefully not

[@luciareginavasques5314]

Obrigada! 👏👏👏❤🇧🇷🇧🇷🇧🇷

[@CookwithMel1]

Sending hugs and kisses for today Lucia. God bless you 🙏 ❤️ 🙌

[@deltanine2468]

Mels buns are the best!!

[@CookwithMel1]

🤣😍🤣😍🤣😍

[@yusraaH23]

Hi Mel, thanks for the recipe. Are you South African? Your accent sounds like it

[@CookwithMel1]

Hi...yes I am. Just haven't lived there in a long time 😊

[@dennisharrington3874]

Burgers are just better in buns. Thanks.

[@CookwithMel1]

Yes so true...thanks 😊

[@Spokenwisdom1]

Mel!

[@CookwithMel1]

Here! Lol that felt like I was in trouble at school 🤣

[@Spokenwisdom1]

@@CookwithMel1😂 Just glad to see a new video from you all.

[@CookwithMel1]

Thank you ❤️❤️❤️

[@Hasan-s4z4c]

👍

[@TELNorway]

Wonder if the microown one could be toasted? 😃

[@CookwithMel1]

It toasts beautifully. I used setting 3 for a medium toast 😊

[@audreysuter4315]

Does the mayonnaise contain seed oil?

[@CookwithMel1]

I think so unfortunately. You can make your own or check the ingredients before purchasing.

[@JenFine223]

which carnivore flour did you use the chicken one?

[@CookwithMel1]

Oh no Jen it's a new flour recipe. There is a link in the description box or its the 3rd latest video. It's the one with pork rinds xoxo

[@JenFine223]

@@CookwithMel1 with chicken flour and pork rinds is that the one

[@CookwithMel1]

@JenFine223 yes that's it 😁

[@JenFine223]

@CookwithMel1 ok I see it now you used both mixed together

[@JenFine223]

@@CookwithMel1 ok cool

[@d.robertsphotography4394]

Just curious... if this is basically just half of the bread loaf recipe, why does it use four eggs, instead of two?

[@CookwithMel1]

Actually it's a different recipe altogether...but you're welcome to use the bread recipe. People have said this bun recipe makes a better loaf of bread but I haven't tried it.

[@meatdog]

Are you using real store bought mayo????

[@CookwithMel1]

This one in particular is homemade. But when I was practicing, I did use whatever I had in the refrigerator. It also works well with Greek yogurt or heavy cream if you don't want to use mayo

[@KetoMama777]

❤Hello hello beautiful lady.

[@CookwithMel1]

Yayyyy so nice to see you again Gorgeous ....how are you Ruth?

[@AntiGravityResearch2022]

Bagels? I wish there was a really legit carnivore bagel recipe, not a circular shaped chicken nugget

[@CookwithMel1]

Lol...I bet you haven't tasted it