Game-Changing Ways to SIMPLIFY Your Vegan, Plant-Based Diet / EASY, FAST Cooking / Vegan Health Tips

[@francesca.sevenroses]

It doesn't matter that I've been Vegan 10 years and WFPB 3 years, I will still watch and enjoy each and every single video you put out. Thank you Tia! Always amazing information, great inspiration and such good vibes ✨

[@HealthyVeganMama]

That made me so happy, thank you for sharing with me ❤️

[@draganamancic9896]

I totaly agree! You helped me so much Tea. I'm still looking for the right diet for me, but your ideas are realy helping. Thank you, I realy enjoy your videos. 🥰👍

[@beverlybrumbaugh2567]

I have always been a vegetarian, just in the last 3 months I went vegan. In the last three months I have lost 23 pounds! I love this so much, it is a lifestyle change!

[@ejwilliams2002]

Yes!! I am a lifelong vegetarian (besides a few months when my parents had us eating pescatarian). I lost about 20-25lbs since going WFPB vegan.

[@phyliciaespino7856]

I was plant based for two years. Recently have kind of reverted back to standard diet, after my husband passed. Now I am trying to get back on track and get our young kids on board to help stay on track. Thank you so much, Ms. Tia, for the refresher!

[@Wonders19_]

Blessings and prayers to you. I don’t know you obviously but I’m sure your husband would want you to take good care of yourself and your kiddos 😇

[@lovemybunch336]

Hi Tia, my boyfriend and I started following you probably a year ago, we stuck to your recommendation and lost weight. We went back to our old way of eating and have gained the weight back. A few days ago he asked if we could go back to wfpb 😃 we’re going shopping today and stocking up to go back to healthy eating. Thank you for providing wonderful ideas and being so down to earth. Love your channel, keep providing your wonderful meal ideas!!!

[@HealthyVeganMama]

So happy you enjoy - best of luck to you guys :)

[@m.taylor]

Mason jars are so useful. For the smaller ones, I like the wide-mouth ones which are stackable.

[@eydiegarcelon8889]

Tia.... I've been following you for quite awhile now... but something you said in the beginning of this video, struck me. You said you had tried this lifestyle for almost a decade? I have been dabbling in plant-based living for quite a few years now... and just never can quite get it to stick! I have been so hard on myself, why can't I do it, when everyone else can if they want to? But... maybe I'm just over complicating it all? Thank you for your videos and for the encouragement!!! I figure every meal I do eat that is clean..... all the better! So... still striving for one day!

[@HealthyVeganMama]

Yes for me I was over complicating it and it wasn’t applicable to my life, so it wouldn’t stick. You have to make things simple for you and your life. That’s my biggest advice :) you can do it ❤️

[@eydiegarcelon8889]

@@HealthyVeganMama .... Yes... I think that is what I need for sure! I tend to have my favorite things, and always go back to them. I just need to keep those key things on hand at all times. Broccoli & cauliflower in freezer. Oatmeal, etc. It's when I get too many other things around that I think I MIGHT like, but just don't. So picking these few staples will make it so much easier. Thank you!!!

[@kathleencatalino3895]

If someone really wants a “lid” on the mason jars and also avoid the funky fermentation … place a square of cheese cloth over the mouth of the jar and screw on the lid. Keeps the air circulation but feels like the fruit is a bit protected in the fridge.

[@missiris1234]

Very glad I bought a rice cooker. Use it every week.

[@champ626]

Tia, I know your focus is health and food and I love it. You are so amazingly beautiful and was hoping you can share your hair and makeup routine. I know you will say, well it’s so simple and no biggie but my gosh you look amazing. I know all of it has to do with what we put on the insides on our bodies that reflect on the outside but a little product here & there won’t hurt. Lol. I’m 54, yes a bit older than you but love hearing your positivity and you sharing your journey. You always keep it real.

[@HealthyVeganMama]

Thank you so much. I plan on sharing some of that info very soon :)

[@patriciapalaroan1074]

I’ve struggled for about a decade as well. Still not 100% there but constantly watching/listening/reading to everyone and finding what bits will hopefully work for me and that I will stick with. Great video as always!

[@HealthyVeganMama]

Happy you enjoyed it :)

[@oliverorange21]

Wow, I came across your video... thank you for your help and your Insight... I'm one of those that struggles with preparing my plant-based diet...

[@judyhoomalamalama]

Thank u for keeping us plant based people on the correct path

[@janamishra5011]

Yayyyy...I LOVE bananas! My FAVE fast food on the go, and sweetner, and nice cream base, and smoothie base!!!

[@cindyk8743]

These are such great tips. You have really broken it down. I’ve been vegetarian for most of my life and tend to forget how hard it is for the transition. You are doing a real service. Thanks.

[@moniquem9609]

I am new to eating this vegan diet . I absolutely love it and succeeding because of videos like this . Thank you 🙏😊❤️

[@jllhsm]

You rock! These are great tips and encouraging reminders. Sure do appreciate the noodle recipe to boot 🥰

[@BettyHorn]

I love all these hacks. I've been plant based for almost 8 years now, and I always learn something new.

[@HealthyVeganMama]

Woohoo! So happy you enjoy

[@Mialuvsveggies]

WOOHOO! TEAM MASON JARS!!!! I use them for all my fruits, pulses, grains.... LOVE using mason jars for all sorts of things

[@alifeintransition9782]

I like your idea of putting your fruit in mason jars. I think it is a good idea. It makes fruit look even more beautiful and I tend to forget what fruit I have. The mason jars are a good way to see what fruit you have left over and how much you have left over.

[@HealthyVeganMama]

Yes I agree with you. I totally forgot to mention that. I find I reach for fruit more when I can see it.

[@AN_2217]

I started doing this too! It made such a difference, lol!

[@jamesd755]

I've just started following a new dietary path (about 2 weeks ago), bought a few mason jars.. and now I can't stop.. think I have a mason jar addiction 🤣

[@patriciapalaroan1074]

I keep a few canned beans but I do prefer to cook up a pound or so of dry beans and then divide them up into baggies and store in the freezer, just like with rice.

[@HealthyVeganMama]

That’s a great idea. Whatever works for you - that’s the best! :)

[@cristianasaras6898]

This channel has saved my sanity I have been struggling and also have a family of meat eaters which makes it much more difficult because of your tips I’ve simplified things a lot and eat plant based now most days a week merging my meals with my family . I don’t spend hours anymore meal prepping and cleaning up anymore and feel great plus I have my family eating 1 plant based per week hopefully working up to 2 plant based thank you for all of your tips

[@HealthyVeganMama]

This made my day. To help you live the way you want easy is why I share ❤️ thank you for sharing that!

[@crystalh1402]

Carrots, celery and onions are a must have because I love soup 😆

[@christinacollazo2309]

Yes thanks to you and your videos I’m going on one year vegan 🌱 anniversary ❤️❤️❤️❤️❤️❤️so thank you love this lifestyle

[@cindydavis9559]

Thank you so much for all the great tips and for the reminders.

[@audreyastenius6186]

Great tips and hacks! You make this lifestyle easy. THANK YOU SO MUCH! Keep these videos coming.

[@cathyswitzer2128]

Thank you! I just found your channel. Great tips and I love your hair!

[@angiehenry798]

Your videos really help when I’m not doing to good with food choices . Thanks Tia for what you do !!!

[@HealthyVeganMama]

It’s my pleasure ❤️

[@Tinylamb7]

You're awesome! Thank you for sharing how easy this is!!! Love your videos❤️

[@HealthyVeganMama]

So happy you enjoy them - thanks for watching

[@monikakress3867]

potatoes really are the best. they have been unjustly vilified for spiking blood sugar, but unless you’re actively diabetic, potatoes are weight-loss magic.

[@brendafarris7350]

I always thumbs up your awesome vids! So relatable....send more!

[@HealthyVeganMama]

Thank you so much

[@sherrylenser]

❤️ your videos ! I’ve been a filling you for a long time 👍

[@candiceg3072]

You are so inspirational, I enjoy watching your videos always. And I can see why your channel is booming :) so happy for you. I tried your pumpkin peanut butter apple dip, tried not to eat it all. But my 4 year old son and I couldn't help it LOL. But for the future, I will try my best not to over indulge in your amazing recipes..hmm self discipline for me? Haha take care and keep up the great work!

[@HealthyVeganMama]

:) thank you so much and happy you enjoyed that dip. I do love it too!

[@adrienneRDPurWeightloss]

Great tips and meal ideas especially the salad! Thanks for sharing!

[@HealthyVeganMama]

My pleasure :) thanks for watching

[@ashleyk6832]

Your hair looks great!

[@HealthyVeganMama]

Thanks

[@MsMelody]

Your skin looks amazing!

[@artificialintelligencejourney]

Way to go! No excuses🙂

[@traceykaminski7874]

Love the tips! 💜🌱💜

[@carrielee3649]

I really like cauliflower rice instead of regular rice. Costco has frozen bags of it.

[@nastiacooksplants]

Definitely picked up a thing or two from this video, thanks for sharing! Especially the frozen rice part - how have I never heard of it before? I also try to avoid oil in cooking, and I've discovered that dry sautéing on medium heat before adding any liquid tremendously helps with flavor development

[@nokosha1]

Thank you for all you do!

[@teresakooser5695]

Nutmeg notebook has ponachos. Yummy!!!

[@suekelly7452]

OMG ! What a neat pantry ! Perfect 😁

[@HealthyVeganMama]

Thank you. Our new home doesn’t have a pantry 🤦🏻‍♀️ but I’m excited to show you guys how I still am a “pantry chef” with what I create as a pantry 😂

[@johnc5945]

Another great video.can't wait for your new cookbook.

[@HealthyVeganMama]

Thank you. Im working hard on it, hoping to be finished next month early!

[@tammystegall5130]

I'm gonna try this way of eating again haha ! I really need sauce recipes! Great video good tips . Ty

[@HealthyVeganMama]

I have two videos with sauce recipes and I have a sauce cook book :)

[@tammystegall5130]

@@HealthyVeganMama Thank you !

[@jilldigwood4328]

Great ideas Tia, thanks for sharing 😘😘

[@nancydarcy3189]

Love the T-shirt top. Can you tell me where you got it? Or the name brand please

[@Robin-gf7bd]

I have found myself in the same situation, trying plant based, raw vegan, keto, IF. I would buy all the food, spices, gadgets, equipment to start one way of eating only to fail and then a few months later try something else. IF did work for me a couple of years ago and I lost 50 pounds in five months and kept it off until started working remotely. Now I find myself needing to lose 25 pounds again. Plant based makes the most sense in the long run, but it does seem to be laborious to me. I can’t look in the pantry and come up with an idea,,,, I need to watch a video or at least have a plant-based cookbook for ideas and recipes. And when I find something, then I don’t have the Ingredients and the wind up eating SADly.

[@davidthescottishvegan]

Been missing Tia. Another fantastic video as always. Thanks for sharing. Love 💞 the vegan WFPB diet and love 🥰 this video & love 💕Tia. It was great that you grew your own potatoes because they taste so much better than store bought potatoes.

[@joelleaittama1416]

Lol, I’m making potato wedges with a lentil chili on top, tonight!

[@HealthyVeganMama]

Yum it’s so so good

[@pearlybobs3453]

Hi ☺️ I live in the UK and I can't get the cashew pb2 X I can get the peanut but not cashew X I make cheese sauce with the cashew nuts at the moment but is there any other way to cut down on the fat X I don't use many but curious... Thanks Elaine ( northwest Britain from a town called Wigan in Lancashire ... Thanks in anticipation... )

[@HealthyVeganMama]

Hi there - yes use white beans instead, same amount :)

[@racheljameson1516]

Where did you get your bread box? I’ve been looking for one like that!!!! I love it.

[@JLW224]

I find bananas constipating. What do you suggest? I love them 😔

[@judsjo]

Thank you so much. I dont want to be vegan but i want to eat better maybe pescatarian

[@HealthyVeganMama]

It’s my pleasure ❤️

[@madamplant]

Great color shirt!!

[@jamiecee4960]

That Fruit does look nice in Mason Jars. So pretty. I Love drinking out of Mason jars too. Yea, I'm one of them. 😁 😁

[@sarahcusi1437]

What kind if noodles are thise ?

[@HealthyVeganMama]

Ramen :)

[@namikoperez3564]

¿Cuántas veces comes al día?.

[@vegetabohls9124]

So, I stopped the video and googled about potatoes like you said and sure enough #1 most satisfying food is potatoes. Lol

[@HealthyVeganMama]

Haha glad you did that - it’s so true 🙌🏻

[@brendamargoni3405]

You are so beautiful!!! Love you and your videos!

[@liltoovy8787]

You're hella cute 😵

[@debg8053]

Not supposed to refrigerate apples. They get medley.

[@HealthyVeganMama]

Mine don’t 🙌🏻