Gaps Diet Bread Recipe | Bumblebee Apothecary

[@BumblebeeApothecary]

FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion -> my.demio.com/ref/2znHBvku8txu1OSd

[@gazpunk847]

Coconut Butter Bread Ingredients 5 eggs ¼ cup melted coconut oil (or another fat like lard or ghee), plus a little more for greasing the baking dish 1 cup coconut butter (AKA coconut manna) ¾ tsp baking soda ½ tsp salt Instructions Preheat oven to 300 degrees. Coat the interior of a 4x9 loaf pan in fat. Whisk all remaining ingredients together in a mixing bowl. Pour the batter into the loaf pan. Bake at 300 degrees for 40-50 minutes, or until the center springs back when gently pressed.

[@EnjoyErosDragonDraw]

Merci pour la recette.Svp qu'elle contenance pour ma tasse?❤

[@midgardhomestead]

I can’t thank you enough for all your videos ! I have followed you from the beginning when I looked for a magnesium lotion recipe and that’s when I started to hear you mention GAPs. I didn’t know then how much I needed the diet because we were already on a nourishing traditions diet but then I got Hashimotos and my husband suffered serious digestive issues and already had dyslexia. We did the diet on and off while we learnt the techniques and we are now healthier than ever! We could never get our children to eat how we eat and last year my eldest son started to suffer terrible summer ruining hayfever and we noticed he reacted really badly to gluten after we cut it out for the kids . I couldn’t convince him to do the diet . He has a very healthy circle of homeschool friends but that means they bake and cook for each other all the time which is difficult when he is cutting out foods ! So I told him he could see the videos I watched where you have mentioned what your children eat and showed him how to make the recipes. Not only has it convinced him to stay on the diet and only eat our own food, but now he cooks the gaps way too!! And he’s only 9! And he asks me if you have put any new recipes up that he could try 😂😂

[@hyrunnisa997]

I've made this twice already and its sooo good. And i recently started making my own coconut butter. its easier then i expected. I really really love this bread. Thanks for the recipe!!!

[@BumblebeeApothecary]

So great! Thanks for sharing :)

[@deborahhuber8527]

What does it taste like? What’s the texture like? I’m getting ready to start GAPS….im learning as much as I can first. How does it rise with no flour or anything? Is it just like eating an egg soufflé? Can you butter it? Make a sandwich with it? Thank you 😁

[@jolap9082]

Your baby boy is so precious!

[@BumblebeeApothecary]

Thank you! I agree :)

[@-.Steven]

Thanks! I will definitely try this recipe, and check out more of your videos and links. Much Appreciated!!

[@BumblebeeApothecary]

You're welcome! I'm so glad to hear it :)

[@msgreenxx]

turned very tummy , not eggy not dry just perfect thank you so much !

[@BumblebeeApothecary]

Thanks for sharing! :)

[@spontaneousjane]

Your channel is exactly what I was looking for. Love it!

[@BumblebeeApothecary]

Thank you so much!

[@levandermoonlight8236]

5 eggs 1/4coconut oil 1 cup coconut butter 3/4 soda Salt

[@suzybee123]

You are wonderful 🙌

[@raquelpeack]

Hi, is baking soda allowed on the GAPS diet????? 😮

[@hameregetachew1888]

Did you put any baking powder or raising flour ? As it is not allowedbon gaps diet ..what did you put Please

[@Mikeppodcast]

Thanks, is there a replacement for baking soda?

[@eiaolpediports]

It looks yummy! I can't tell how much coconut butter did you use, the cup is 240ml? Thank you!

[@BumblebeeApothecary]

1 cup = 236.588 ml :)

[@spontaneousjane]

This looks wonderful! I make my own coconut butter from coconut flakes. I wonder if that’s okay to use.

[@BumblebeeApothecary]

Yes that would be perfect!

[@dana102083]

How do you make it? 🙏ty

[@spontaneousjane]

@@dana102083 I put coconut flakes in my vitamix and blend. I add some coconut oil if I need to thin it out a little.

[@dana102083]

@@spontaneousjane thanks so much! :)

[@DaniellaStMartin-ds3om]

He can't wait to eat it!!!

[@jessetabak]

I had never heard of coconut butter, going to check it out for sure, thanks! 😉

[@dixonhouse]

I hadn’t heard of it until recently. I think it amazing- even just by the spoonfull!!!

[@elenam1101]

Same to me

[@persephrotisv.2655]

Yes, thank you so much! Was waiting for this recipe ✨🙏🏻

[@bevbeans3166]

Does it have a bread-like texture Marissa? Is it airy/spongey at all or quite dense? Is the coconut taste very obvious? Thanks for all your amazing videos 💖

[@BumblebeeApothecary]

It's spongey, a little mild coconut taste. Thanks!

[@alexmclaughlin1616]

Hey what’s the difference between coconut flour and shredded coconut? Little confused as I’ve seen you use shredded coconut

[@Dragonfly3111]

I tried this recipe and everything went well for texture and the way it came out but for some reason the baking soda sunk to the bottom of the loaf. so, the bottom half was this dark color and tastes straight like baking soda. how do I remedy that?

[@maynicolas3222]

Thank you merissa

[@wtfhappenedtome]

Hi Marisa, I love your videos so much I hit like before I even watch! Quick question slightly off-topic… Do you use a particular lighting kit for your videos? Can you share a link if it’s on Amazon? I love the lighting in your videos, I noticed it change significantly at some point and figured you discovered a good lighting kit. Thank you ❤️

[@BumblebeeApothecary]

Thank you so much! I actually switched to filming in my kitchen recently, since we finally we were able to do some updates and make it look better, so I just use the lighting there, nothing special. I'm so glad you like it!

[@keena0huesby]

Do you have any baked goods recipes that don’t require eggs? My body isn’t able to process them just yet

[@BumblebeeApothecary]

Not yet but I will try to make some more soon! In the meantime this one isn't baked exactly, doesn't have eggs: kzbin.info/www/bejne/gp2ceJ6sqdaFbJo

[@maryamirfan9197]

can we use regular butter instead of the coconut butter?

[@gregmau7557]

Super awesome! Definitely gonna try this!

[@SarahPerine]

Your baby is amazing!

[@aliciacarmona5004]

My son is allergic to regular flour and wheat flour ….but not coconut flour. He is allergic to baking powder and baking soda anything that’s an agent ingredient. What can I use to make this bread recipe.

[@SamanthaSweetAnne]

I made this 2 days ago but I substituted olive oil instead of coconut oil. It tasted gross. I have to try it again. At first I thought it was too much baking soda, but I did put in three quarters teaspoon. What brand of coconut manna do you use?

[@DaniellaStMartin-ds3om]

Hi from California

[@SamanthaSweetAnne]

I made this 2 days ago but I substituted olive oil instead of coconut oil. It tasted gross. I have to try it again. At first I thought it was too much baking soda, but I did put in 3/4 teaspoon. What brand of coconut manna do you use? I am appreciative of you and your recipes. I just don't know where I went wrong. I'm not going to give up!

[@keinohrtini]

Coconut butter or manna is not coconut oil… that’s probably why it did not work out… most olive oils also have a distinctive flavor which is not what you want in this recipe

[@SamanthaSweetAnne]

@@keinohrtini I know that. I used coconut manna where I was supposed to. As for the coconut oil, in the recipe, I substituted, I used olive oil.

[@gertebert]

We tried everything but we make a lot of buckwheat bread nowadays. Delicious! It tastes just like "normal" bread. Even our children like it!

[@BumblebeeApothecary]

Thanks for sharing!

[@susankaness]

Hi. I can’t find the recipe.

[@kathrynholtzheimer151]

Hi Marissa! I made this bread a couple weeks ago and loved it! I wonder if you have any recommendations for substituting coconut butter for coconut flour in other recipes? Have you tried that before and if so, what ratio do you use?

[@BumblebeeApothecary]

I'm so glad! I'm not sure about a straight substitution for coconut flour, but I've used this recipe as a base to create other ones, like muffins, and it worked well :)

[@juliewalker6068]

What is the best gaps diet cookbook?

[@BumblebeeApothecary]

This is my favorite :) amzn.to/2VZzq17

[@user-abde]

Hello Marisa, I' m searching for that great Baja Gold Sea Salt you use, but it seems it is not available in Germany and not even in Europe. Maybe you can help please? Where do you get it from? Maybe that store is shipping it internationally. I could ask them. Thank you in advance for your help. Claudia

[@BumblebeeApothecary]

I'm happy to help! We can get it on Amazon here in the US, or you can see if their website ships internationally: bajagoldseasalt.com

[@user-abde]

@@BumblebeeApothecary Hello Marisa, thank you so much. I was hoping, you might have another online shop or something. Unfortunately the salt is not available on Amazon.com at the moment and the company itself does not ship to Europe. So I will have to be patient and wait until Amazon has it for sale again...

[@oksanahodjaeva3061]

Couldn’t find the actual recipe for the bread. Not in the notes, not on your website

[@BumblebeeApothecary]

The recipe is in this cookbook: amzn.to/3zU3WZf

[@dawntwilley1646]

This is amazing … making for third time .. thanks

[@emiliakasprzyk375]

I did this bread today and it come out wet...very oily and wet ..not sure what I did wrong..any ideas? I did use ghee instead of buter for my oven dish...do you think that could be the reason?thank you

[@kkaur1154]

Hi Marisa What stage we can have this bread?

[@BumblebeeApothecary]

Great question! I would follow what the cookbook says where the recipe comes from, and enjoy it on full GAPS :)

[@nancyaugustin7815]

Why are you following gaps diet? I have mental illness and have severe irritable bowel syndrome and tried following the specific carbohydrate diet. It started to work but its not working now. Now I am looking into other diets to see what will work for me.

[@BumblebeeApothecary]

Many people have experienced that with SCD and do much better when they switch to GAPS, as GAPS includes key things that SCD doesn't. I first followed GAPS over 10 years ago for fatigue, being underweight, frequent headaches, and cystic acne. It resolved everything for good! kzbin.info/www/bejne/Z4HJqaehp9uFZ8k

[@nancyaugustin7815]

@@BumblebeeApothecary So you dont have mental illness or irritable bowel syndrome? I thought people who followed Gaps had mental illness? I feel so alone. Everyone who claims they have Bipolar or some other form of mental illness say they dont have stomach problems whereas I do. I wish I could find someone who can relate.

[@pircello]

Hi Marisa! I love all your work it's been very helpful for me on gaps. Do you know why bee pollen is not allowed on the gaps diet? I am on stage 2-3, going very slow but have been craving it for a long time. Might it be still possible if I ferment the pollen in kombucha or whey...? Have you ever heard of dr. Natasha talking about the ketogenesis and ketogenic diet? Do you think she values it at all?? I am coming from keto/carnivore and still basically maintaining it but it seems I am getting out of ketosis often, specially with eating kefir (which I insanely crave 😊 I am quite hesitant in which direction I should go to: preferring to maintain ketosis so eating more fats + less protein to keep the balance Òr eating more fermented foods + protein and not worry about going back to carbohydrate burning...? I know you would say to listen to my body but I don't really feel it... 🤔 Thank you in advance 🌷

[@BumblebeeApothecary]

These are great questions! I believe bee pollen isn't allowed because the molecular structure is too hard for the body to break down. If you're craving it, it might be interesting to try a little bit and see how you feel afterwards. Listening to your body is important, you just have to make sure you're listening to your body, and not pathogenic flora talking :) Yes, Dr. Natasha actually has a keto version of the GAPS diet, and she recommends it for people who need to control epilepsy. She says for other people (without epilepsy) to follow what the body asks for (again, making sure it's the body and not the pathogenic flora) and the body will go in and out of ketosis as it sees fit. Hope that helps! Feel free to reach out via email or Instagram if I can help further!

[@pircello]

@@BumblebeeApothecary Thank you Marisa, I'll reach out to you! All the best to you and the new baby ❣❣❣

[@dana102083]

Hey! I domt do gaps but used to be strict keto 2 yrs for chronic disease management and not flip in and out. I feel my best in ketosis..bit also feel great going out to going back in. Have you met your goals? Ancestors likely went in and out for periods of history. I usually go out in summer and eat more bounty..gentler veggies like squashes. I also add longer fasts and do strict carnivore weeks. I think its important to think about the whys youre doing it and why its important to be strict. Be coming fat adapted your body will easily go in and out without thinking. 🙏

[@gettintherejanice6216]

if you are able to get the newest book the blue one she talks about there are some variations of how different people thrive on different versions of the diet. some really thrive on a keto version some thrive on a no plants version a more plants version and a liquid based version my suggestion on staying ketogenic while consuming kefir is to make it with cream or more cream and less milk. so yes there is a place for keto version of gaps

[@jacqueline1752]

From what I understood the kefir grains consume most of the lactose in the milk, especially if you do a longer ferment. This would basically cut the carbs drastically.

[@aromahealing1121]

I did this and it didn't mix to a batter, it mixes to a liquid. 🙈 Is coconut butter the same thing in the UK.🤷‍♀️

[@toughluckhams]

At which age would you give this bread?

[@deannausernametaken]

What can I use in place of coconut products? We are allergic 😢

[@HimansaGeethmi]

Nuts Nut butters

[@ummnusaybah900]

Hi. You mentioned that the temperature is 100 farenheit but I'm using fan oven. Do you know what the temperature would be in a fan oven? Been trying to convert without any result. Thanks 😊

[@BumblebeeApothecary]

I'm not sure, that's a great question! I would probably do the same temperature, but see if it's done sooner :)

[@aimanadzhan5135]

Can you do bread using milk?

[@BumblebeeApothecary]

You can use GAPS approved milk substitutes, like homemade coconut or nut milk.

[@michaelclark5020]

Poor kid was starving for some of that bread

[@mihretyemane5579]

Thanks for sharing if you can write down on the comments the ingredients please

[@BumblebeeApothecary]

You can get the recipe in this book: amzn.to/3qybSLx :)

[@kaylabug0719]

What kind of salt did you use, fine or the bigger size and does baking soda need to be organic, I didn't see any links

[@BumblebeeApothecary]

I used the regular Celtic Sea Salt or Baja Gold salt, not super fine. It seems to dissolve okay :) I'm not aware of organic baking soda; I just use Arm & Hammer.

[@elijahmoon21able]

Can we see the slice?

[@BumblebeeApothecary]

I'll have a picture up on Instagram a little later today over at instagram.com/bumblebeeapothecary/ :)

[@MariahBaker17]

Could I use butter instead of coconut butter?😊

[@BumblebeeApothecary]

I don't think it would work quite the same :)

[@dodgro8342]

baking soda is not allowed on GAPS

[@BumblebeeApothecary]

It is :) gapsaustralia.com.au/recipe/gaps-approved-raising-agents-for-baking/ This lady is a GAPS practitioner and is on Dr. Natasha's teaching team, and one of my instructors for my training :)

[@silviofontana5144]

the little guy may be hungry

[@shallentuch]

I was wondering, and hope you can answer. ❤️ We are a family of 5, lots of health issues, don’t have a lot of money, can we use the best meats/eggs we can afford or do they have to be pasture raised?

[@adelheid1531]

Hope you find a good organic source!

[@slee7991]

I can't answer this question. However I'm in the same boat and honestly the only thing I keep reminding myself of is many ppl have been healed like Kelly hogan or Dr berry says you don't need panda massaged meats. Although I know organic pasture raised from local sources are best personally my butcher charges an arm and a leg for even just tallow. So how are all the everyday people suppose to afford locally raised meats. So we all do what we can. And again... Kelly hogan was eating McDonald's burgers for quite some time and had some great results.

[@MrsS520]

I recently read in Dr Natasha’s book that she has seen patients use whatever meats they can afford and they achieved healing. Because animals have a detox pathway eating conventional meat isn’t terrible. But when it comes to produce get as much organic as you can reasonably afford. I follow the dirty dozen and clean 15 lists for organic vs non organic.

[@rexgeorg7324]

that was a tasty blinder .. lady

[@beccabardot1118]

Not having bread covered in grass fed butter is what's getting to me..

[@andreag6723]

Give that baby some bread😂

[@catkin54]

I would have liked to see it out and cut

[@gapskoc]

👏👏🌿🌈

[@L_27Forsythe]

I’m concerned this is going to taste super “eggy”

[@mike0133]

Not so much, the coconut flavor will help you.