5 Mobility Exercises EVERY Athlete Should Do!

[@GarageStrength]

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[@Roberttang20]

I already do 1,3,4,5 pretty regularly

[@GarageStrength]

@@Roberttang20 Great job 👍

[@markhamilton1112]

HOW BIG?!?! IM LITERALLY ON AMAZON RN!

[@jamesgarry478]

Stop talking so much.

[@dprfail]

why is that poor girl wearing a mask? i can't understand the reasoning behind it are you trying to be a model citizen? i won't go on, other than to say great video

[@killthemall55]

This channel is a goldmine hidden gem

[@GarageStrength]

Thank you! That means a lot 💪

[@MistahMolosser]

True dat!

[@ivanaas.9037]

it really is

[@dosepulveda1]

For real. I’m late to the party

[@secanlau1020]

Thanks so much Sir I have been having serious back pains for 3months immediately i did the scorpion pec stretch i heard a sound and the lower back pain disappeared 😢

[@regentlouis3678]

5. Scorpion Pec Stretch 3 x 15-20 4. Hip 90/90 3 x 7-9 3. Elevated Eccentric Pigeon Pose 3 x 5-7 or 4-6 seconds 2. PVC Pipe Walks 5 x 15 meters 1. Thoracic Extensions over a wheel 4-5 x 15 seconds

[@davidmark9905]

Fantastic information my friend. Really appreciate it. Thanks again

[@jx9520]

Remember guys we use to stretch wrong...Dynamic stretch is for activity and static stretching is for after activity to relax muscles....

[@dariansterns187]

Thanks Captain Obvious

[@mvp_king363]

@@dariansterns187 Alr captain no one asked

[@nicowidjaja2538]

Thank you

[@ShyamuAgarwal]

So is this dynamic or static

[@FelineThrasher]

I love you bro I just discovered imma Dynamic strength type so this’ll help me reach thy clit

[@mikelopez4473]

over 50 athlete here.. this is my new favorite mobility routine.. thanks

[@HarrySKeith]

I'm adding these to my daily routine. Thank you Sir! Great content as always.

[@GarageStrength]

Glad you like them!

[@officiallolbg]

Best Coach in the World💪🏿

[@phan5302]

I was able to break a mental barrier and hit a jerk PR because of this channel. Great stuff here.

[@eddiehernandez2302]

That 90/90 hit the spot thank you

[@GarageStrength]

That's awesome!

[@youngsuit]

tennis player and weightlifter here. had a bad day of deadlifts and back has never been the same. I'm hoping this does the trick

[@Sammyyo51]

My god! Pipe walks and Hip 90/90 feel amazing to do! thanks so much for this video. Surprised it's not more popular

[@GarageStrength]

Glad you liked it! Happy to help 💪

[@fonox6862]

Can’t find any information for the pipe walks could you help me out

[@yetev1932]

Wish I found this while I was playing ball in college.... thanks for posting this gem.

[@stevengabio2163]

This is the video I wish I have watched even before I knew basketball and lifting weights. THANK YOU FOE THIS GEM OF INFORMATION!

[@dallasnoble8329]

These are my go to daily mobility exercises...thank you.

[@aboy3064]

This is incredible bro, I implemented all of these in my training and I am even more jacked and have more depth in my leg exercises! I feel great as well as far as recovery.

[@jasonarauz8505]

Timeless video, 2yrs after graduation I’m trying get fit and play in a mens league and couldn’t figure out why I just didn’t look or feel as fluid. Felt so stiff and I was thinking just lifting and running I get back to the same shape.

[@SunilKumar-cs2zl]

आप ने जो बताया बहुत ही अच्छा बताया धन्यवाद 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SkySesshomaru]

This is actually gold. Thank you sir!

[@GarageStrength]

Thank you. Happy to help 💪

[@Voidrunner01]

Thoracic extensions can be done with a regular foam roller or PVC pipe as well. Lay on the foam roller/pipe with your upper/mid-back, and sweep your arms from your hips to touching together overhead, while keeping the backs of your hands either touching the floor or as close to touching the floor as you can get. Roll up and down the foam roller and work any trouble spots in your back. It's a great stretch and really helps with that overhead position for barbell work.

[@MrJ1S]

i dont have the wheel but recently i noticed stretching the same way over a swiss ball feels great. u just wanna lay there for minutes

[@leon2876]

I‘ve been training and doing sports competitively since I‘m 12. But only learned how to stretch properly when I was 19. I‘m 20 now and this could’ve prevented me from struggling with injury for the last 4 years of my life.

[@GarageStrength]

dang. Hopefully these help you out.

[@SternSupremacy]

That’s the sad part about it, our coaches should have encouraged stretching/mobility exercise. I remember back to HS sports and I was never told the differences between dynamic vs static stretching. I also now understand why I plateaued throwing discus lol

[@DaeGamesDaily]

@@SternSupremacy kinda sucks for me now but I def know now this +really feasting up would've helped me tremendously the last 6 years, I've increased my caloric intake recently and have been consistently athletic + weight training and I've gained ~35 lbs in the last 1.5 yrs 😭 couldn't gain anything for 6 years prior

[@alexanderlangner9250]

Can you tell me about it

[@baturkaplan2070]

Hey man Im a football coach from Turkey and this is awesome stuff! Thank you for sharing!

[@GarageStrength]

Glad you enjoyed it!

[@Drago_Ler]

I did it along, feels great

[@faithredwine9458]

Where do you get the pipes for for the pvc pipe line and the wheel extension?

[@josedanielherrera7115]

Thoracic Extensions can be done with a Swiss ball if you roll back with hands reaching underneath a couch or bed. Definitely one of the best stretches I've done, thank you!

[@jasongoodman3546]

Thank you Big Man, this is amazing material.

[@Alfadhir727]

Thank you. I feel really tight alot and im trying to work on mobility and flexibility now more often

[@GarageStrength]

Keep it up. Good luck 👍

[@timdrysdale9183]

Do you recommend a short warm-up before doing these movements? Also how much rest between the sets? I love your content by the way! Hope to see some rugby-related videos sometimes as well!

[@davidbendayan5612]

I needed this. Excellent content as always.

[@GarageStrength]

Thank you. Really appreciate it 🙏

[@AlteredState1123]

My favorite episode so far. Thanks!

[@cschlums2235]

I am so glad I found this channel

[@GarageStrength]

Glad you liked it!

[@theresabaldwin7231]

coaching points: 1.scorpion pec stretch 2. hip 90/90 3. Elavated eccentric pigeon 4. pvc pipe walks 5. thoracic ext. over wheel

[@managerofkisses6103]

Dude thanks again for these helpful videos! It must be tough to be an Olympic lifting channel as most people stray away from this due to difficulty (I was like this myself, I lied to myself that my squat, bench, and deadlift was enough and that is just not the case when you face the truth lol). I hope this channel and others similar will make the olympic lifts more mainstream and people will see how they can actually unlock an athletic version of themselves! I use to say things like "You don't need olympic lifts to become a better athlete" and it was just to make myself feel better for not being able to do them. I am eating my words and regretting not implementing this kind of training earlier as I am seeing just how beneficial these exercises are! Thanks man!

[@GarageStrength]

Yeah O Lifts are severely underrated 💪

[@tdogable]

I agree with you that Olympic lifts will make you a much better athlete. But for most people it’s not worth taking the time away from their sport to learn the snatch and clean and jerk unless they plan on competing in weightlifting. I think learning the clean alone will give athletes the biggest bang for their buck in terms of increasing their speed and explosiveness. That’s what I’m currently doing. I spent probably 6 months or so doing strictly Olympic lifts, but I felt like they were really detracting from my other lifts and athletic endeavors. So now I stick to just doing cleans.

[@FeltovichFit]

Kudos for including the PVC pipe walk. The feet are the foundation and very neglected. I always start my mobility work by stomping a tennis ball, but will try the PVC walk. It looks like the exercise is good for core stability too.

[@EandEsystems]

These are all money, effective and time efficient, I will be adding all 5 to my routine.

[@dommingames463]

2 Questions: What diameter PVC Pipe? And were do you get a wheel? I am new to things and I would like to try these exercises out. Thx

[@torwart9748]

Hey Dommin, i found out that its called Yoga Wheel. www.amazon.de/s?k=yoga+wheel&adgrpid=72573133098&gclid=Cj0KCQjwzYGGBhCTARIsAHdMTQwq6Gs2z2TFoUNh2f6ykIPv9fSBxde7OArCjmaDeWWidzTo_wvxtp4aApOyEALw_wcB&hvadid=353015928408&hvdev=m&hvlocphy=9042538&hvnetw=g&hvqmt=e&hvrand=12877819345181818647&hvtargid=kwd-327701325764&hydadcr=3561_1724760&tag=hydrdespg-21&ref=pd_sl_1bz47yo50b_e And i learned the pipe exercise with a foam roller and it works just fine.

[@Communistgun]

Been using the pec stretch after foam rolling and it’s a game changer-a swimmer

[@jacobsonaugustus152]

Great Stuff Coach!

[@flpzkr]

You are awesome. Thank you Dane.

[@haydengraham599]

1. Lengthening is strengthening 2. Scorpion pec stretch 3. Hip 90 90 4. Elevated Eccentric Pigeon 5. PVC pipe walks

[@change3541]

Thank you.

[@billybentley2756]

This video is actually unreal! Will be recommending 🙏

[@howsitgoing81]

Saving this video, there's a couple of exercises here that I'm currently not doing

[@GarageStrength]

Glad you found the exercises helpful. Hopefully they work well for you 👍

[@FNGACADEMY]

great video.

[@sheikhawais5281]

thanks

[@---zg7ex]

i need to incorporate this into my training rountine

[@RogerRoger2000]

Thank you Sir 🙏

[@zaidkhalid5263]

excellent tutorial

[@lilt504]

Impressive! Thank you.

[@---zg7ex]

thanks for the very good information

[@johnnybgudd023]

where can i get that wheel?awesome stuff man! more power to you.thanks

[@yiorgosdimitriadis5741]

Extremely helpful thank you 👍🏻

[@GarageStrength]

Glad it helped!

[@tdogable]

That last exercise is killer!! I bought one of those wheels just for that. I have a very hard time with upper back rounding

[@GarageStrength]

Glad it helps 💪

[@scottmcleod1470]

How tall is your thoracic roller? I'm looking to buy one.

[@GarageStrength]

@@scottmcleod1470 8 - 10 in

[@scottmcleod1470]

@@GarageStrength Great! Thank you!

[@gottawin835]

@@GarageStrength where did you buy one? Would any cheaper wheel on Amazon work?

[@scottmcleod1470]

How big/tall does the thoracic roller need to be? Looking to buy one.

[@GarageStrength]

8 to 10 in

[@Brianpgrissom]

@@GarageStrength Any recommendation on brand?

[@PerryMatt]

When you do the PIPE walk, do you do it on a soft roll or a rigid one? Great video

[@awkwardcitizen6076]

Very informative, thank you!!!

[@dairotaveras]

🎯 Key Takeaways for quick navigation: 03:34 🦂 Stretch for Pec: Scorpion pec stretch is beneficial for football players, wrestlers, and shot putters to lengthen the pec muscle. Recommended daily for improved flexibility and neuromuscular facilitation. 05:29 🔄 Hip Stability: Hip 90-90 exercise enhances hip stability and control. Perform three sets of 7-9 reps on each side to improve glutes, lower back, and abs, benefiting various athletes. 06:57 🕊️ Piriformis Relief: Elevated Eccentric Pigeon Pose aids field athletes prone to rapid cuts, preventing lower back pain. Recommended for weight lifters and young athletes to address piriformis tightness. 09:32 🚶 PVC Pipewalk: Walking on a PVC pipe helps alleviate tight Achilles, plantar fasciitis, and improves foot mobility. Daily walks promote proprioception and foot stability, enhancing overall performance. 11:24 🔄 Thoracic Extension: Thoracic extension over a wheel enhances upper back mobility, vital for athletes like weight lifters and wrestlers. Regular practice improves posture, lat strength, and contributes to overall well-being. Made with HARPA AI

[@janisdanilevics3095]

Hi. What is that roller for walking? Where to get? Thanks for video, will try!

[@ayayeshakur]

T TOTALLY Awesome man!!!!! Thanks

[@edbenzino]

For that last one what if we dot have a wheel? Is there an alternative? Also thanks for this vid needed it

[@armasluis23]

foam roller should have similar effect

[@edbenzino]

@@armasluis23 actually we have different sizes swiss ball at my gym so i used the smallest one...really does open up the chest and upper back

[@gaismaszeme7465]

MAN,THANKS A LOT FOR THIS !

[@ashleydavid7196]

Love the pvc pipe walk!

[@GarageStrength]

The best!

[@soslan1812]

@@GarageStrength what is wrapped around it? Thanks for the video!

[@beebs_magoo]

Thanks for the great content, man

[@GarageStrength]

Happy to help 💪

[@01REDEYEDDEVIL]

AMAZING, thank you!!

[@saranghaeclinic4904]

Every athlete ??? I think it's for Every human. Thanks for good video.

[@pedroportale4739]

Hey there! That are awesome exercises! Are they also compatible as cooldown?

[@realblackgoku3078]

wonderful stuff

[@blacksheep4360]

Very helpful

[@Billy-u2x]

When to do them

[@comdedegodo]

Great and concise video! Thanks! I would like to know Where can I get that pvc pipe. Perhaps a dumb question but this pipe is covered with something that helps the grip.

[@Momo-yl3hs]

Where can I get hold of necessary equipment to do these exercises ?

[@michaeljoshuaholmes4482]

Where do you get the wheel for the thoracic stretches?

[@jhbreen]

Hi Coach, what do you use for the wheel? Are you using PVC pipe?

[@wackykidz12]

Good video.

[@lancerekt3344]

anyone suggests accessible alternatives for the equipments that are needed for these exercises?

[@devilsrejecthbb1]

Would you able to do the pipe walks on a really firm foam roller?

[@Natepullup]

#2 & 3 for anterior pelvic tilt no doubt

[@davidfelt8538]

Please make a podcast

[@GarageStrength]

We actually have a podcast. You can check it out here 👉 kzbin.info/door/XhO-wG-rVTDEm2Ovun3gWg

[@SchuyFit]

Yes 🔥🔥🔥 this is awesome!

[@craigmaddaford885]

Hi, What is the diameter is the pvc pipe you use for the thoracic extension over the wheel ?

[@w.byronglaspie9121]

Love these stretches. Where can I find the pipe used in the video for #2?

[@hoopingmike6095]

good stuff....thanks a lot

[@GarageStrength]

Glad you liked it!

[@monissiddiqui6559]

What about replacing the thoracic extension over the wheel with a classic back bridge?

[@gottawin835]

Does the wheel matter? Would a cheaper one on Amazon do the trick?

[@joaobranco3397]

great content

[@SlimReaper24246]

Any help for improving balance

[@adamcorridan7463]

Is it good or bad if your back Cracks when you do the scorpion stretch ?

[@Kj9998y]

Hey Dane, Can I just do Deadlifts, Bent Over Rows as my back exercises instead of pull-up or Inverted Rows??

[@GarageStrength]

Those could work. Sorry for the late response 👍

[@Love-ql7rd]

Can we walk on a foam roller that is stiff same size? Or should it be PVC? I have been doing these! They are great. I have already noticed my feet gripping floor more with my lifts. Thank you.

[@GarageStrength]

Yes you can! But PVC will break up the fascia easier

[@Love-ql7rd]

@@GarageStrength thank you for your reply? I figured there was a reason for the PVC pipe! Will switch it out! Very much enjoying your channel.

[@GarageStrength]

@@Love-ql7rd Happy to help. Glad you guys are getting valuable info to help with your training. Good luck ✌

[@davondeveaux6207]

What is the fabric or texture on the PVC pipe?

[@stoneypatchkid7734]

Where can I find the wheel?

[@das8771]

What do you wrap around the PCV?

[@mkelly3852]

Where do you find a wheel for the thoracic extension? How tall and wide is it?

[@9999rockey]

pls tell something for joint strength

[@brianahjoseph9934]

For the pvc pipe walk can I do it on my firm rolling foam?

[@TheWholeFNShow5]

On the Pipe Walks, what is the red covering the PVC? Also the Thoracic Ext Over Wheel is that PVC as well or is that a Chirp Wheel? Thanks for the content!

[@JebusXLT]

Looks like holes were drilled on the ends of the PVC to secure Paracord that has been coiled around it for better traction while walking. That's what it looks like to me.

[@YoooMelvin]

Hi Coach Dale, If you don't have a wheel, what alternatives would you recommend using? Thanks!

[@weinicht3792]

a gym ball and something you can hold on near ground level, like wall bars

[@ΝικοςΑυλογιαρης-φ9ρ]

Great video as always! is the thoracic extension still effective if the exercise performed over a foam roller?

[@danafatujr7214]

Coach, Mahalo for your awesome and informative videos. Question for a 55yr old father, coming back to help out my 7th grade son with wrestling. From decades of pure deception of old knees theories, crunch knees, wear and tear, arthritis, you can no longer demonstrate a smooth shot. I introduced wrestling to my kids since 5yrs old( they are in HS, Middle, ES). They live the "wrestlers heart." up against diversity...wrestlers tenacity never quits, and finds a way. Coach watching your videos, what exercises can i rebuild my crunchy knees, so i can actually level change so my right calve is pretty much sitting on my right butt cheek (that compressed) than i slowly transition my right knee to just tap the mat to drive into my shot? I'm very flexible still at 55 but i know some certain weight training and stretches i can incorporate to strengthen my knees to feel better to squat in that level change position. Mahalo Coach..Dana ps. I subscribe and returnee viewer to Garage Strength...

[@amadusow4393]

Heyy how do we get theses equipments ? Thanks

[@magisathletictraining5384]

what wheel are you using for the thoracic extension over a wheel?