Best Lifts To Become An Explosive Athlete

[@GarageStrength]

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[@sukhdeepbutty2399]

Have some rest, Dane. You've just come back from the Olympics.

[@bboyyungj]

Im a bboy(breaking/breakdance) from mauritius island, africa. Watching your content to have a leg up competitors. Gotta flip higher and be more explosive on my powermoves. Thanks a lot.

[@scott-hr3hd]

Interesting choice for warm ups. I usually focus on steching dynamically for mobility and isometrics for stability. Some of them are the world’s greatest stretch, goblet squat stretch, prayer stretch, various hamstrings and inner thigh stretches, mcgill big 3, high plank, low plank with shrugs, back plank and side planks. Edit: The warm up prior to those stretches is either a 5 minute sauna or 10 minutes of cardio.

[@CharlieMess]

same here, as recommended by my S&C coach

[@fit_raj_singh_chandel]

Sir i saw u at paris Olympics in shotput event on tv

[@Johnwick1-j2p]

Best channel❤ always when i Need you you Post What im Searching for

[@MohamedAli-lk3ul]

Very amazing info's thx

[@CalebHSumo]

Duck hops and walks are very similar to the work i do as a sumo wrestler, but taken to athe extreme, not just little hops like that, but all sorts of multidirectional drill and jumps and explosive movements in a similar deep position. Nothing makes me feel as powerful in my movement and explosive as that style of training. Watch some footage of Ozumo stable full training might see some stuff thats interesting in their traditional movements.

[@adtjtjdjsj]

You want to become more explosive? Then start using the conjugate system.. Dynamic effort, using accomodating resistance, is the greatest way to become more explosive since f=m x a.

[@batatanna]

So essentially, do almost like a weightlifter and then some.

[@jorgeeburet]

Would using the trap bar work better than the dead lift ?

[@deandremason2457]

Yes if you have low back discomfort

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🏃🏀🌹♥️♥️♥️🌷🌠💫🌌😘

[@adtjtjdjsj]

He has no clue what he's talking about tho

[@jonmarque3035]

I didn't expect to see our Kenyan flag on your 🧢,,,🫡

[@euanroberts8265]

could these exercises be applied for swimming

[@MH-lg1iu]

For the sprints, yes.

[@Johnwick1-j2p]

Can you become than explosive Like Tyrone woodley or keita

[@youngsuit]

dane is probably in france right now

[@06igwec]

Bro repping Kenya

[@jeff-hh9mc]

Any of your athletes medal?

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE:🥇💪

[@GPharaod9]

Luchini falling from the sky.

[@jackietreehorn8643]

I don’t think many people are gonna get that one

[@deandremason2457]

No power cleans?!!

[@adtjtjdjsj]

Why should an athlete use power cleans? They have ZERO carryover to sports, it would be smarter to use the sumo deadlift, squat etc with accomodating resistance to become more explosive

[@deandremason2457]

@@adtjtjdjsj 😂😂 and yet every D1 football program uses them in strength programs. You’re not as smart as you think you are. I do them and they 100% translate to sport power and explosiveness

[@adtjtjdjsj]

@@deandremason2457 Just because everybody uses them does not mean it's useful. You should ask the greatest strength coach of all time, Louie Simmons, about this topic.. he repeatedly stated "Olympic lifts are only specific to...OLYMPIC Lifting and have no carryover to regular sports activities"

[@deandremason2457]

@@adtjtjdjsj maybe when it comes to snatches and what not but a power clean has great transfer to certain sports. Garage strength literally uses them in sport programs

[@ogya1105]

Where can I get that Kenya flag hat?

[@alpd5329]

Explosive deadlift 💀

[@adtjtjdjsj]

Huh? For speed-strength, the speed of the bar should be at 0.8m/s

[@slaughter7]

What? What was the point of putting the fly wheel in the video? You feel bad you wasted money on some gimmicky machine? It's called "best lifts" so why did you have basically nothing to say about it?

[@KubishCZ]

To become an explosive athlete, it is better to focus on nutrition, especially beans and other legumes

[@MTLGSE]

Hahahahaha sure bud.

[@adtjtjdjsj]

​@@MTLGSEYou didnt get the joke

[@MTLGSE]

@@adtjtjdjsj i did 😂

[@adammagistri]

Juice ain't worth the squeeze on deadlifts, too much ego for most lifters and not enough mind muscle control/connection. Love the rest of it though

[@WillK1349.]

I couldn’t agree more!!! I don’t do them I feel like they make me really stiff and just sore in my lower back and not the good kind of sore

[@lajoskoczan4428]

@@WillK1349. you should work on your deadlift form then, to make it less lower back driven and more glute/hamstring driven. Try using trap bar variation or dumbbell single arm deadlift and focus on your trunk and glutes mainly.

[@MH-lg1iu]

As long as the ego is controlled, DLs provide excellent athletic improvement.

[@adtjtjdjsj]

​@@WillK1349.as an athlete it's stupid not to deadlift. Just think about the following question: Which muscles are used in order to accelerate/run? Hint: It's not the quadriceps

[@WillK1349.]

@@adtjtjdjsj I do grappling (wrestling and ju jitsu) so I run,squat,bench,good mornings,front squats,overhead presses,animal crawls,movement stuff,floor press,reverse hypers,leg press etc etc I don’t see a need for deadlifts they just tighten me up and don’t seem to help me with what I train for

[@lucashelpa8401]

you talk too much