Is Velocity Based Training Really A Hoax? | Dane Miller Vs. Wil Fleming

After a month-long feud on social media, debating the validity of velocity based training, Dane Miller and Wil Fleming are ready to present their cases and find out once and for all if velocity based training is really a hoax or the holy grail of Olympic weightlifting, powerlifting, strength training, and sports performance.
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Check out Dane's video on Velocity Based Training RIGHT HERE 👉
• Velocity Based Trainin...
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Would you use Velocity Based Training when strength training? Is it worth it? Let us know 👇

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Would love to know your opinions on the success of Coach David Ballou and Dr Matt Rae with their velocity based training at Indiana University and now Alabama Football