Explosive Speed Strength Workout For Athletes

[@GarageStrength]

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&ExplosiveStr

[@jorgecarrero3345]

Hey Dane, I found this channel about 2 months ago and I wanna say as baseball player and athlete this content is amazing for any athlete at any level. Love the channel man, keep it up big bro✊

[@GarageStrength]

Appreciate it! Thank you for the support 💪

[@Jonas-nc5os]

was about to write a similar comment. big ups to garage strength. solid content

[@GarageStrength]

@@Jonas-nc5os love to hear it!!

[@Void-by3ti]

I play football. Linebacker. 9th grade, I couldn’t play due to injuries. 10th grade, COVID took away our season. I’m in 11th grade, recovering from an ACL tear back during the spring. I’m set to fully recover next month, a few weeks before my season ends. I’m sitting the rest of it out because I know I won’t be playing either way due to how many weeks of practice I’ve had to sit out. I’m giving myself a head start on the offseason so I can go all out my senior year, this video looks like some good stuff, gonna come back to this as soon as I’m able to and comfortable with doing stuff like this. Thanks for the video man, people charge hundreds for these types of lessons and you’re giving them for free💯🙌

[@mr.30fps24]

How did your senior year go?

[@coachkelsey]

I will definitely have to try the hurdle exercise with my athletes. Thanks for sharing!

[@GarageStrength]

thanks for watching!

[@rasalghul9331]

Hurdles are definitely a different animal. I always thought I was strong and athletic, but my friend took me to the tracks last weekend where he has hurdles available. I almost did a faceplant on the third hurdle! LOL!

[@gpmist5332]

All of these workouts are amazing. But it comes down to you. It comes down to if you are actually gonna put in the time to do them.

[@mahmoudsattouf3889]

appreciate the work man!

[@tkagames120]

:)

[@2002Archer]

Im training for my provincial/national skeleton team and this is perfect for my training (they do a 60 meter sprint but time up to the 30 as their primary test)

[@GarageStrength]

love it!!

[@jimbean3475]

Hey Coach, I think a key factor for the hurdle exercise is that he is working on elasticity when he is jumping. & a big premise for this is the Achilles. Which is why the man jumps so high. PJF Performance talks about it a lot. He’s a basketball guy.

[@paomndz8336]

Hey coach! Love your channel, been subscribed for a while now, please make more content related to weightlifting 🏋🏻‍♂️

[@GarageStrength]

stay tuned!!

[@derekgrissom5312]

Sweet shirt, you should make a few videos for Rugby which is the fastest growing sport in the USA!

[@KennyLauderdale]

Good page

[@MrFuly7]

New sub.. Glad I found this channel 3 minutes ago..✌🏼

[@GarageStrength]

welcome!!

[@johnconnolly5117]

We were Penn State- great content- as always- tanks

[@danielgiddings6817]

been watching a lot of your videos lately and learning lots, but I havent seen any mention of partial squats (unless I missed it) what are your thoughts on implementing them for athletes?

[@scottholland43]

That was Awesome!! “ like a f@&king cat”

[@andresmaldonado7356]

Fire camera person

[@mindfuldailygrowth5599]

Practice left handed layups (basketball) will help not dominant side. ALSO take a look at QL area (right side) may be weaker than left !

[@andrewleblanc2449]

do you think using a sandbag or something could substitute for some of these things

[@maalik310]

Where can I get that power elastic band that you used for the quarter squat jumps??

[@GarageStrength]

Here you go 👉 www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands

[@kittypewpew]

Any tips for cheerleaders?

[@Bugatimylife2543]

Super sir video

[@ishakojonskis213]

Solid top uce 👌🏾

[@sylezmakefightz9727]

Coach coming in clutch with the shirts he’s got the Fiji jersey is it rugby ? Love your videos I’m playing flag football in a league I joined been able to use the video bcz I been wanting to gain speed n explosiveness I lost over the years powerlifting

[@sorocrossby4336]

Wow you wearing Fiji 🇫🇯 Vinaka 😍

[@mustluvbears91]

Bula Vinaka! Loving the Fiji gear.

[@GarageStrength]

oh yeah 😎

[@masonmalaguti3463]

Where can I get these kind of hurdles?

[@andresposada7755]

The way you introed your hurdle jumps I thought they were going to be worse! At first glance it seemed that on your non dominant leg reps your knees kinda shoot out to the sides a bit, making those reps not seem as smooth. But you've got bounce big man💪🏽🏐

[@GarageStrength]

😎

[@taylobeats6745]

Thumbnail was a dude that played 3 games last year and it’s even the most explosive guy in the league 🧐🥳

[@GarageStrength]

he is still one of the most explosive people in the NFL 😎

[@taylobeats6745]

@@GarageStrength just ur great white hope at a predominantly Black dominated position

[@jaifranco782]

Can I do the quarter squats with just a barbell ?

[@tobiabidoye7548]

your calves are insane

[@Lenalena125]

Hey dane, in your 12 week sprinter strength program are there any sprintings or is it more of a building speed through weight training (lifting weight)?

[@GarageStrength]

There is a healthy combination. We work in sprint variations and different types of bounding with our weight training!

[@kutz206]

Dunno if I've ever seen the XPT in any gym around my area, but I notice it kinda mimics the snatch grip power jerk movement. Does that seem like something that could be alternative if you have the mobility (which I do)?

[@kutz206]

The letting go being the last rep with bumper plates, similar to dropping a regular snatch

[@GarageStrength]

@@kutz206 this could be a solid alternate, and this is very similar to dropping a barbell to the ground

[@jonathanwrona3946]

That Fiji shirt 👀 Did you get a chance to meet there rugby team?

[@GarageStrength]

Lucky enough to meet a few 😀

[@rsg833]

🔥🔥🔥

[@blackhouse7646]

How many days a week would a 13 should lift, or do explosive workouts? My kid is 13 5’11 170lb. He does wrestling and wants to play football

[@3DHDcat]

Your voice at 2x speed sounds so awesome, can't watch it at normal speed

[@GarageStrength]

saving half the time too

[@3DHDcat]

@@GarageStrength yea! It's crazy how nice it sounds, almost feels like you on purpose slow down the videos

[@gavinmasterson7843]

Isn’t low intensity extensive plyometrics the most important for coordination and handling ground forces

[@gavinmasterson7843]

PJF just put out a video recently on it that was really good

[@GarageStrength]

@@gavinmasterson7843 we'll check it out!

[@jacksonpriven8900]

He said hammies

[@spencergrigg8720]

Clearly fleeing the mat, LOL

[@buckleybernicke7499]

Peep the fiji shirt

[@totallyraw1313]

Dane "utilize" Miller 😁

[@wadewilson1973]

I take a shot every time he says it. Now I'm dead.

[@GarageStrength]

😆😆😆

[@ziad1030]

i cant belive this WHERE IS THE ONE LEG SQUAT?

[@GarageStrength]

still one of our key exercises to building explosiveness!

[@rasalghul9331]

Is it just me or does Dane sometimes have crazy-man eyes

[@GarageStrength]

he's just "passionate" about sports performance 😎

[@abkonk]

Second😔

[@GarageStrength]

🥈🥈

[@Ministrym3]

...but you have McCaffery as your thumbnail..lol. Hasn't been a good example...

[@mridul2069]

Too much things to do damn

[@jesus-yb3mn]

ur just lazy

[@jaylonhanible8167]

Third 😂

[@GarageStrength]

🥉🥉

[@T13f]

first?

[@GarageStrength]

🥇🥇

[@Ez_Rif]

What an athlete!😂 Sound effects help power jumps and good mornings are great once I learned to do good mornings correctly 🤌🏼 shredded my hams in the best way

[@GarageStrength]

the breathing is part of the workout 😎

[@GarageStrength]

CHECK OUT thexpt.com/xpt-strength-equipment/ and pick up your HALF RACK Today 💪🥇

[@tkw2488]

You should do a video for rugby

[@GarageStrength]

@@tkw2488 anything specific?

[@tkw2488]

Building power