How to Fix Your Diet For Health & LONGEVITY; The Man Who Can Predict When You'll Die | Gary Brecka

[@maxlugavere]

Hey everyone! I appreciate you taking the time to watch this. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw This episode is proudly sponsored by: NED’s Shuteye Chai Sleep Latte is a powerful sleep-inducing blend of adaptogens, amino acids, and magnesium, wrapped in a delish masala chai-inspired spiced body. Visit HelloNED.com/genius and use code GENIUS to get 15% off. Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/

[@alansmith3157]

Excellent coverage.

[@steves6853]

This is hard to hear full blast on android, using a wireless speaker still quiet but deep, ads are extremely loud

[@thomasmorgan7540]

😊😊😊😊😊😊😊

[@angelaosiro1037]

8

[@RandyM403]

I love hearing people give glory to God. They tend to be smart and get real results. I feel absolutely amazing since taking B and adding cold showers. (Suggested by Brecka). Amazing.

[@debbiesmith2207]

Love it!! I do the low tech version of many of these things. Barefoot on the beach at sunrise with my dog, cold plunge in Lake Huron with said dog. Sometimes we play tug, fetch , chase cars.... lol Always knew this was a great way to start the day! Dogs are the best work out partners. They never say not today 😀 Some people think I'm too old to have a big athletic dog. I'm 65. These people are never out and about when we are.

[@mayolson2]

Great comment thanks

[@sandyschafer2895]

In 2022 I started having headaches daily which is not something I normally have. I started monitoring my BP and found it was high and I had never had high BP. After weeks my sisters talked me into going to the doctor which is something I only do once a year for a physical. I hate medication because it is not healing anyone. My blood pressure many times was around 178/105! The doctor told me he thought it was my weight gain. He put me on medication and I took it for a few months. I started eating healthier and within three months I lost 30 lbs. I stopped taking the medication and my bp was normal until I put 15 lbs back on. Now I have lost the weight and given up beer, soda, processed foods and sugar. Now my bp averages 102/76! It’s amazing how much change can be made without medication. Just wanted you to know that you are right and I love your videos. Thank you ❤

[@dawndaze]

I'm obsessed with listening to podcasts with Gary Brecka! So much information!

[@IndigoBleue]

Same!

[@joycritchell885]

This was an amazing podcast! I am a sponge when it comes to learning about health and prolonging good health as I get older. This was a different type of perspective and I soaked it up! Thanks you Gary and Max!

[@grochef]

Gary really is a wealth of information. I did find an error, or oversimplification, in his explanation of mitochondrial function. He said that the Krebs Cycle rotated to create ATP. It is actually the step after the Krebs Cycle (citric acid cycle) that spins. In the process called Oxidative Phosphorylation, a protein in the mitochondrial membrane called APTsynthase that spins to create ATP. I'm just a 64 year old retiree who has found a passion in how our bodies work. I am not trying to detract from anything that Gary said, just clarifying.

[@candicewilmore]

Would you help me understand a few things, Gary?

[@multitablez7825]

He's right about grass fed cows vs grain fed cows. Grass feed and pasture raised makes all the difference to the quality of meat and how much health it is for us.

[@JIMKATSANIDIS]

Great discussion! Personally, in order to achieve Longevity I try to maintain a healthy diet, get regular exercise, have social connection with other people, get good quality sleep, keep stress low, stay off cigarettes and booze. My goal is to live a longer and a healthy life. Thanks for the great and very useful information Max and Gary!🙌❤👍

[@calista1280]

@JIMK@SANIDIS, Have you included Intermittent Fasting?

[@JIMKATSANIDIS]

@@calista1280 I haven't, because when I used it a couple of times for 12 hours it gave me negative side effects like, hunger, fatigue, irritability, decreased concentration. It might work for some others. Not for me.

[@flcps]

​@@JIMKATSANIDIS12 hours fasting and you have that?

[@JIMKATSANIDIS]

@@flcps Yes Flavio, because I play Sports(Soccer), I do a lot of running and I go to the Gym. I've never had issues with my weight, because I follow a healthy diet, exercise and I don't really need it. 12 hours fasting it's not extreme and your comment makes sense.👋

[@TimeandPrice]

I’ve heard Gary mention intermittent fasting isn’t good for everyone that’s why you should get blood work done and genetic test to see what your deficiencies are and go from there.

[@popaccessory-triciafonseca1830]

Love your style of interviewing Max👏 I get irritated when interviewers interrupt their guest experts and break the flow of the conversation. I subscribe to your channel because you don't make yourself the center of attention in an interview like many other podcasters. Keep up the good work🚀

[@KatieDeFord]

I loved this Podcast!! I would love if you did one that was devoted to MTHFR! Thank you for all the great information!

[@danielle2502]

Thank you, Max, for sharing another fantastic conversation. I can only hope it reaches many people. ❤

[@maxlugavere]

I hope so too!

[@kennethjohansen2535]

To Gary: Ty so much...I pray that you keep doing well....I too was hard on myself over my past...when I realized that if I was to be truly saved...Jesus was commanding me to forgive myself along with those who wronged me...I was hard on myself...I feel your pain...I pray for your self healing...ty for all you do Brother....

[@ryanhayes5598]

Whats good Max!! I heard Gary Brecka on JRE so when I heard that you had him on your podcast I couldnt wait to listen! Don't get me wrong, i listen to a ton of your podcast.

[@lorenabatchelor1653]

Great informative episode! It's overwhelming to understand step by step what to do with the blood test information. Wish there was a spreadsheet you can punch your numbers that shows min/max levels so it would be much easier to see where you are at and what you need to do to improve numbers.

[@lynnsalberg5647]

Wow! I listen to pod casts once a day but this one stands out ! Learned so much!

[@MsBuffalopoo]

I’ve listened to many podcasts with Gary Brecka and he is very knowledgeable. I would love to hear him talk about bioidentical hormones for women.

[@wesleycomer1881]

Man I love this man’s advice. Just wish I could afford to eat like this, grass fed? More like I can’t even afford beef in general.

[@robin472]

That's why I am going Southern vegetarian, pinto beans and cornbread -home baked with flaxseed, millet, and or chia, and fresh greens or frozen bag of turnip greens super convenient and quick

[@sfriscea]

I'm enjoying peeking into the dark corners of health and fitness. My sister who has a BS in Forensics, but identifies as an MD, said all this is hokum and I'm too ignorant to understand. After all, I only have a BS in Legal Studies and identify as a bookkeeper, writer, and POD digital creator. But thanks to you two and others, I've cut sugar, lost 14 lbs, and am weight training to regain lost muscle at 56. She however is still overweight and suffering from migraines. But I guess she knows better. #WorshippingAtTheAlterOfBigPharma

[@beardumaw24]

I have no medical degree but I identify as a Doctor, lol. Ive followed Gray for some time now doing his protocol and have made great improvements in my health. Nay Sayers can stick their heads back in the sand, lol

[@MX-CO]

​@@beardumaw24 just look at Grant Cardone, he looks 10 years younger after working with Gary, that's all the proof I need! If you need more proof Look at Dana White, still want more proof, look at Steve Harvey

[@Allisnn]

RN here. This guy IS all hogwash, he clearly says he’s not a doctor and cannot practice medicine. He’s a collection of all of the health podcasts available. He doesn’t even say what the formula is for predicting death. As for your sister, it is really hard to work in healthcare and also care for yourself since the job demands so much of one person. If she’s an MD she does know a lot, but knowledge does not mean she will act on that knowledge. As you know, losing weight is hard. Takes dedication and discipline to eat well and workout. Good on you for losing weight! Keep it off with exercise and vegetables! 🥦

[@sfriscea]

@@Allisnn My sister is NOT an MD, she has a BS in Forensics. I joked about her "identifying" as a doctor. She is not even employed at this point, so no time-constraints excuses. Gary doesn't claim to be a doctor. He does discuss the factors in early death in this video as well as others. The rest is science, which is always evolving as we learn more, and is accessible to everyone and only limited by our own understanding. Let's not forget that doctors PRACTICE medicine, which evolves. That evolution, I believe, is greatly hindered by money and power. Certain industries make way too much money off sick people than to help people be healthy by digging into root issues. Granted, I go to V.A., so I'm very jaded toward traditional medicine in general.

[@Allisnn]

I have to agree, well said. That being said, I still think Gary is just as bad as the industries who are looking to make money off sick people. He’s selling something, his genetics testing kit. When I listen to him, he seems to know it all by saying people are just missing certain factors, it seems too good to be true. Most often when things sound that way, they are. Also, I’ve watched a few of his talks with different podcasters and his information is wrong. So he’s spreading misinformation as well, stating that West Nile is spread by Zika mosquitoes. It’s scary to me to see the comments, mostly people thanking him and thinking he is so wonderful. Giving credit to someone who claims big things but doesn’t show results. My concern is that a lot of people don’t understand the medical world, so when they hear someone like Gary they think he knows what he’s talking about when he’s just a salesman trying to sell his kit.

[@playerdeniz1]

Gary brecka is king!

[@franksindoneii5410]

Sheep

[@BoxingNow]

Where is the part about food?

[@The-Homecook-0000]

I like to have a edge on good health, thats why i love this stuff...I know i cant kive forever, but i want to feel great why living..

[@remedychef]

Great podcast but I was waiting for the diet information? Can you post a link if you did that on another podcast?

[@ligiasommers]

Excellent episode, thank you 🙏🏻🌷✨🙏🏻

[@maxlugavere]

You are so welcome!

[@FlyingRedTailHawk]

Very good interview

[@VayaconDios018]

1:01:05 Deadlifts are excellent for grip strength, you won't need nothing else.

[@jasonwareing905]

Given you don't use straps that match your purse haha. Go to an actual gym with chalk ladies and gents.

[@patriciapeever5974]

What FOODS are the BEST.

[@nirajanadhikari2275]

Great podcast😎😎😎thankyou so much for info

[@grahambeyer6254]

Max you need to get Dr Nathan Bryan back to have a debate with Gary. They both have contradicting views on Nitric Oxide.

[@NicholasCordero]

This is an overwhelming amount of information who do I go to get help with my bloodwork and who could help me tell me what I need to take?

[@thaliaclarke3374]

Love you gary.. loving the information

[@algail44]

I am in my 92nd year and I still work. I eat what I like when I like I don't take any pills l smoked cigars till I was 90. What am I doing wrong???????

[@wj4D]

You quit smoking cigars… dummy

[@KathleenRoth-p6y]

keep doing what your doing!

[@hillyscholes5152]

This video is highly informative. I've been following a nutrigenetic diet for years, which I greatly advocate for. I recently discovered the benefits of additional testing to reveal my methylation insights, which will further optimise my diet and tailor my supplement regime. I ordered a DNA test from Stride10x in the UK. The insights were eye-opening - one key learning is that I need methylcobalamin (active B12), so I also ordered their supplements, as they contain methylated B12.

[@MikeHughesShooter]

Three minutes into it and I’m excited to watch this. I think the guest is fascinating. He Reached some hype with Dana White, but has some very interesting points and background. But I have to say it is so difficult when people get into the arbitrary details and stray into logical fallacies of causation versus correlation, “I got the secret sauce” 😑. I’ve seen other content where this guy talks about changing the molecular shape of water, selling some magic wand …. it just makes me want to choke in my vomit 🤢 but… It doesn’t mean there’s some jewels of information in his viewpoint and message

[@kimberlyhowell7221]

Agree

[@mlparniso107]

Hi! I just found your page 2day. What happens to ppl that truly are in severe chronic pain & there is no way to fix it? Please help find an answer. I know that there are diseases other than cancer, that cause debilitating chronic pain. Please help the MANY that R left behind. Thank U!

[@manojlogulic4234]

You need to find root of your pain and then worok to solve it. If it's biologically you need to remove all toxins from your body, lower inflamation, training daily, sleep at same time every night, reduce Hb1c and lower insulin in blood, avoid processed food and sugar at all cost, eat animal based diet, meat and egs mostly and you can see in just 1 month you become different person. If your pain is psychologicaly then i'll suggest to do same but include writing too and try to answer your own questions. Stoics have that "5 why" practice google it it's very good practice to processing stuff and stimulate pretfrontal cortex.

[@Dux22]

Great video, thanks ☺

[@Kingdomseeker2021]

I would like to know if this percentage could potentially be higher than 44% ? How did we get this percentage? And is there any data regarding the possibility that a MTFHR mutation would not be passed down

[@DawnSmith-nn2fp]

Does anyone at all know if he talks about nattokinase , serrapeptase , proteolytic enzymes?

[@rose.welzenbach]

Hi Max, I love your podcasts. I have a question. Gary mentioned so many parameters that need to be tested or so many Tools, supplements, products that help us. Could you please tell us how much does it cost monthly (on average)? Buying hydrogen water, having red light therapy, taking supplements, etc. Thanks ❤

[@jeffreydreher6049]

free to as high as desired. Gary says eat whole foods take mentholated vitamins, ground early 3 sets of breathing exercises outside in morning sun and take cold shower to shock system What I said is about $10 a month.

[@jeffreydreher6049]

@ 62 minutes Gary states these free facts no machines required

[@mealawson4059]

What is the deficiency when you are diagnosed with juvenile Dermatomyositis? How do we help it naturally?

[@Rob-w5p]

Super interesting conversation, wild 😁

[@sunnykgaming2541]

How would we fix the immune system other wise for stomach issues which is plaguing the earth?

[@yedeydreamer777]

Food is the key factor. More effective than exercise. Eat well, know your numbers and walk….

[@mauimanda04]

Max is the bessstttt! I love all your guests and your ability to have these meaningful conversations and I just love the podcast you did on Eat, Play Crush with Mary , too. 💙💜❤

[@gencornish9378]

We have no cold water on AZ in the summer. Any suggestions.

[@moegreeneyes43]

How would i use boron. Can anyone elaborate on using boron to help balance hormones?

[@cynthiabreary5151]

What about blood type does it have any thing to do with our sicknesses

[@katiebrown7774]

I have severe, chronic anxiety. I'm so keen to do cold plunging but the problem is it tends to bring on panic attacks. I'm wondering if there's a way to stop this...

[@alexandraverer4499]

My anxiety went away taking magnesium the blue bottle with three different types (BioEmblem) and ashwaganda before sleeping!

[@ksullmac]

I know that white rice is bad but can you eat ORGANIC jasmine rice?

[@jeffreyscottfishman]

This video is priceless.

[@bobmorgan5636]

Video is difficult to hear/understand. What are the foods?

[@aejiongco]

Sit straight, Max.

[@Drowbackmountain]

This MAN are computer ×100❤

[@brandonhawkinson9849]

I wish you would elaborate on hydrogen water.

[@BeHealing]

Great conversation, thank you for sharing it!

[@carmentorrance2295]

Should you cold shower if you have Raynards?

[@sherrysmith4881]

Too bad the bad language. Detracts from excellent information

[@ssg9ssg989]

But who makes the best methylated multivitamin?

[@christinelaycock845]

I use Pure Encapsulations

[@ssg9ssg989]

@@christinelaycock845 notice a big difference when you take this VS when you do not?

[@karencarr5373]

This is great info . So people think this practice of infrared then cold plunge is new or something hahaha Not even close, the Swedish n Dutch and Russian have been jumping in the snow after coming out of the hot sauna for decades

[@LillyCano123]

My doctor told me I had rheumatoid arthritis without any blood tests. She automatically wrote a prescription for me. I met a doctor at my office who insisted I do some testing. Turns out I had Polymyalgia. A year later I was cured with changes: diet, supplements and exercise.

[@AleciaEnglish]

Love Gary and hydrogen water, but It’s molecular hydrogen (H2) not hydrogen ions. Other wise it would be acid.

[@Nukem6477]

I disagree that exercise is the first thing above anything. I was not recovering from my workout because my metabolism was screwed up. You have to get your metabolism right first. Maybe fasting first might get your metabolism corrected

[@nemoafghan]

How about metylene blue? Good?

[@sharondennis7185]

Gary Breka has a channel called super human and he has an episode on that posted

[@denniskillian]

Is human grade peroxide good or bad?

[@kimberlyvandeway5441]

So he's not an MD. He still has a medical background. He still knows how the body works.

[@Cheryl.Wallace]

I love that he’s drinking water from a mason jar. My kinda mug.

[@SilverFan21k]

Longevity!!! 🎉

[@victoriamihai2239]

There was hardly any talk about diet and longevity

[@franksindoneii5410]

Not so bright are you 🙈

[@NaWesolanute]

I’m eat beef liver grass fed cow . Feel fabulous

[@jerrygauld9066]

I have tryed to Encourage people to not eat sugars and processed foods. But no one ever listen. Had a guy tell me he had prostate cancer I told him quite eating Processed food and sugar. Even sent them Evidence on this. Few months later seen him in a restaurant. Plate full of flap jacks potatoes gravy And syrup What ever.

[@kimberlyhowell7221]

This is the first podcast of yours Max that I have listened to. I’m going to listen to a few more because your topics are interesting. I listened till the end of this one and was really interested in this guy until he mentioned that he still thought Ben Greenfield was a great guy after he disgustingly dropped his pants and touch his ass. then proceeded to wash his hands in his kitchen where they clean their food and eat.. I would’ve escorted that guy out right away. I’m a nurse of 25 years and a very healthy person in to a lot of alternative healthcare but some stuff is just a bit extreme. It’s just my 2 cents.

[@shadso5554]

The volume can go from low(whispering) to explosive(when laughing) 😢

[@sandra8542]

the host slouching too much. you need a posture corrector :)

[@riffsontwowheels]

Infrared sauna. Not happening without more power plants and clean power. Data centers are killing the power grid and specifically AI.

[@ellecarritahkucera4633]

I thought acessing my health records without my permission is a hyppa violation

[@tonyinfinity]

Everyone keeps asking him about predicting death. HE DOESN'T WANT TO DO THAT OR BE KNOWN FOR THAT ANYMORE!!!!!!!!!!!!!

[@leonierodarte612]

Apparently perfect health doesn’t help deep rooted mental instability. Ben Greenfield 😮

[@bmanscire]

What’s metheyfolat? He keeps saying that? Thanks

[@jeffreysorensen5298]

Methylfolate is the methylated form of folate(vitamin B9) most supplements use folic acid instead which people with the MTHFR GENE SNIP CANNOT convert to the active usable form of B9( methyl folate) which causes many issues especially chronic anxiety mental fog stomach issues sleeping disturbancs

[@amitloutube]

Summary of the day

[@hologramhouse729]

Give me "Godbod no.9"

[@Astepatatimekvarn]

I like you info. I just find your products a bit pricy. Especially the hydrogen water bottle. Its made in china

[@virginiaconway374]

Instead of saying the possibility of death, why not say the possibility of longevity

[@SigrunHT]

Not very helpful for us poor folks, though I'm glad that all the rich people have access to these tests. Also though some may understand all these terms the whole podcast sounds pretty elitist to me. How about making it just a little more understandable?

[@nickigross9537]

WOW…… what a loser mentality you have….. if you’re broke that’s a you problem. I was broke more than half my life. I never looked at anybody with money and put them down. It inspired me to want to do better for my family. You will never succeed with that train of thought….

[@riffsontwowheels]

Spring water: delivered by the Oil Industry. Plastics ditto. Bottling ditto. Adding hydrogen to water for 1 Billion people? Please. The Universe did not give us the planet we need? Again: #FossilFuels

[@midwestcannabis]

❤❤❤❤❤✌️✌️✌️✌️

[@croitzy338]

Glyphosate not glyphosphate 👍

[@thetroothhurtz]

This guy is a KOOK!!!!!

[@ethimself5064]

Wondering as to why? Thanks

[@beardumaw24]

Maybe your the kook !

[@ryanhayes5598]

Tell me exactly what you don't agree with, SCIENCE wise.

[@lindsayaiello501]

Yes please share your insightful specific reasons why you think he is a 'kook' ...

[@ethimself5064]

@@lindsayaiello501 Good plan 👍

[@debiwalker9344]

Very Very little about diet choices. Misleading title. Lot's of talk talk talk.

[@tonyinfinity]

Gary says the same thing on every podcast/interview, almost like it's scripted

[@brandonhawkinson9849]

Hey host, you are an a hole for calling it “Key foods for longevity” and you didn’t talk about that at all.

[@225rip]

No F bombs please!

[@Itsmekvn]

People actually believe gary brecka 😮😢😂

[@beardumaw24]

Ive followed Gray for some time now doing his protocol and have made great improvements in my health. Nay Sayers can stick their heads back in the sand, lol

[@Itsmekvn]

@@beardumaw24 like what?

[@benstan4978]

@@ItsmekvnI mean what exactly is he saying wrong? Most of what he’s saying is to just eat right. I don’t see what’s wrong there.

[@TeeJayEn]

Gary is not logically consistent. He says im not predicting life expectancy, the science is. Then proceeds to explain how he does it. Actuarial science is based on populations, not individuals. It can give indicators as to what may be good or bad but on an individual level is almost pointless.

[@bobdylan2843]

No son

[@manojlogulic4234]

Science is based on logic, first we imagine something then we try to find solution with our logic. Even if we find solution by accidence, later one we work on causality but again using logic.

[@darinruest850]

Very entertaining podcast. Too bad Gary is a known fraud.

[@JerryMc47]

WRONG!

[@jh-mp8so]

Very "bro" oriented. Too bad.

[@ausmiku]

LOL There's one born every minute. Here we have the blind leading the blind. Guys, stop talking and show us some scientific research to back up the claims. Oh, you don't have any ? What a surprise.

[@tradingview7424]

yeah, cause in the last 10 years he hasn't healed over 1200 people and invalidated millions of pharma scripts.

[@DiegoBrigante]

Great info, but what is with the host's hair? He looks like he just rolled out of bed. 😆😆

[@meateater1573]

Breka is a scam artist

[@FlyingRedTailHawk]

Great interview