Gary Brecka: How To Identify Your Triggers & BIOHACK Your Anxiety Away!

Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human.
Jay and Gary discuss how our daily habits and emotional states impact our overall health and longevity. They explore the dangers of a sedentary lifestyle, the need for regular movement, and the benefits of deep, intentional breathing to enhance physical and mental well-being.
In this interview, we discuss:
00:00 Intro
01:13 Predicting Your Lifespan
09:17 What Is An Emotional State?
12:54 Sedentary Lifestyle Is a Health Hazard
15:37 Why You Need to Breath Deeper and Longer
22:44 Why Mental Health Disorders are Often Misunderstood
32:20 The Some Supplements Don’t Work
36:54 The Science Behind Brain Fog
44:30 Pre and Postpartum Care
48:55 Folic Acid Mutation
50:36 Deficiencies Are Passed Down, Not Diseases
56:01 What’s Wrong with Tap Water?
01:03:02 How Much Chlorine is in Your Water?
01:06:41 Gary on Final Five
Episode Resources:
/ gary.brecka
/ garybrecka
/ gary-brecka
podcasts.apple.com/us/podcast...
/ @gary_brecka
www.garybrecka.com/

[@JayShettyPodcast.]

I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber - you're choosing to make a positive difference in your life.

[@pratko-eh5ee]

why are you deleting comments jay ?

[@joannerossi8941]

@@pratko-eh5ee because he’s running from the truth and hoping he can hide long enough to escape any need to address the allegations, admit wrong-doing and be contrite. He fears he will lose his fraudulently gained fame and fortune. He’s represented by the top agent in Hollywood. Right now they are on damage control and threatening anyone who utters a word about his lies anywhere. Think like a monk. Should be think like a fraud.

[@merncat3384]

​@@pratko-eh5ee Stop harassing this man.. Imagine if you had a channel that was suddenly flooded with negative comments? I would be deleting them too, especially because most of them are absolutely ridiculous and RUDE. This channel offers a LOT of valuable information, clearly anyone leaving those comments could use some help but instead of appreciating and absorbing the information, they are too busy being obnoxious. If you don't like or trust Jay, then don't join his channel, simple. People seriously need to start focusing on themselves and stop going on a witch hunt. It's disgraceful.

[@merncat3384]

@JayShettyPodcast Just wanted to thank you.. I've been watching your channel for over a year and I truly appreciate the content you provide. This was a great interview and actually reminds me a lot of what Dr Amen talked about on PBS over 30 years ago.. he was way before his time. Actually, I would absolutely LOVE if you would have Dr Amen on your podcast as a guest. He has over 40 years of knowledge and experience with this topic. Good luck with everything Jay..

[@user-vn6so3lf7o]

Listening to this on my way home from a 12 hour shift in traffic management 😢😂

[@MattiaMiglioliBusiness]

GARY Brecka changed MY LIFE!! your body is the only house that you will be living in forever, HEALTH IS WHEALTH

[@JayShettyPodcast.]

YES!

[@xzach8642]

@@JayShettyPodcast.😊

[@elizabethwilk9615]

I found out I had that mutant gene at 60 and it turns out my son has it too. Thank you for talking about it now I understand why I had so many health issues. Thanks to a doctor who had the guts to think k outside the box we just took a simple test and that test even revealed how we metabolized medicines as well as we needed to supplant for that mutant gene. . It’s so important to be tested! God bless

[@pick2206]

@@JayShettyPodcast. #jayshettyscam?

[@user-gk1il8kh1l]

@@JayShettyPodcast.#FakeGuru

[@Dinohsaw]

I want to say sincerest heartfelt thank you. The information in this video saved my life I’m sure of it. Severe anxiety was sending me to a dark spot. I had a lot of the supplements mentioned but hadn’t been consistent. This has been life altering. Please send a big hug and thank you to Gary and you as well Jay. I’m not entirely sure I would have made it 5yrs without this. I hope to get a genetics test done. Anyone else reading this please watch this video or share this information with compassion. Blessings to you and may we all be at peace. Edit: I had been eating lots of sugar my whole life. I knew it was bad in more than 20g, for a lot of reasons. I never knew exactly the neurological reasons. I’ll be restricting my consumption of carbs and doing the keto regimen for the foreseeable future.

[@jessvz]

Hi Jay, are going to address the Guardian article?

[@kaylomayekiso3851]

I won't count on it. He should have said something by now.

[@jessvz]

@kaylomayekiso3851 agreed. Should I then just presume he is full of shit? I also find it quite problematic that he never challenges his guests.

[@pick2206]

#jayshettyscam

[@user-gk1il8kh1l]

Don’t worry the void has claimed him

[@diegocastaneda4325]

You're asking for personal accountability? Hehe I don't think that's part of his spiel 🙃

[@ItsmeImalot]

I love Gary Brecka and his teaching. I learned so much from him. But I also reeeeeally appreciate Jays' listening skills. It is amazing how comfortable I feel when listening to his podcasts. ❤

[@JayShettyPodcast.]

❤❤❤

[@parvindermalhi5955]

Fake monk Jay shitty

[@raycecil4643]

I received 3 sisters as foster kids. Age newborn, 2 and 4. They were all very abused, traumatized and nutrient deficient. THey were angry all the time and very behind in mental and physical development. They all improved tremendously after spending the last 8 months in care getting proper human diet. Night and day difference.

[@MsLemon1971]

May you and these little girls be blessed.

[@eawil-sunart]

May their parents receive the help they need so they can be reunited again… without healing we will not prevail on this earth!!

[@raycecil4643]

@@eawil-sunart Their father abused them in ways I cannot share publicly. I don't want him reunited with these girls, it'll only scare them. The mother could be helped, but she doesn't want to help herself. Its sad, but its better these girls do not return to their parents. They will live happier healthier lives without them. The dad is a monster that is nearly 60, and the mother is just now 25 years old. She was 19 when this older man started impregnating her. Its all disgusting.

[@pick2206]

Do not subjct yourself to jay shetty's lies. He got exposed for being a scammer, he has no qualifications or credentials. If you want to know more read The Guardian article covering his crimes

[@marycoppin9040]

❤

[@stacyh9544]

I love Gary Brecka! The information he provides is saving lives. I’m so much better because of him.

[@GGfacePALMs]

Mr. Shetty, in light of the recent Guardian article that casts doubt on the authenticity of your monk backstory and raises allegations of plagiarism, there’s a pressing issue that needs your attention. Many individuals have invested $7,400 in the Jay Shetty Certification School, believing in its promise of a pathway to higher education. Yet, it appears that the advertised affiliations with universities do not exist, and the Guardian’s report suggests that your narrative may not be entirely accurate. This has left students feeling potentially deceived, having spent significant amounts of money and time on a certification that may not provide the value they were led to expect. How do you respond to these students’ concerns, and what measures are you taking to address this serious discrepancy?

[@Daisymaryia_official]

we love jay and he is doing beautiful work we don't care about his background,,come on please give him his flowers he's an awesome human being doing awesome work for the world

[@GGfacePALMs]

@@Daisymaryia_official Thank you for bringing up these concerns. It’s crucial to acknowledge the dedication and hard work of mental health professionals who have invested significant time and effort into their education to provide ethical and effective support. Allegations of plagiarism and misleading claims are serious matters that demand a clear and transparent response. Dismissing these issues is not enough; there needs to be accountability and a willingness to address the concerns raised openly. Individuals who have invested in certifications deserve honesty and the assurance that their qualifications hold value. It’s important for public figures to engage with these concerns with the same level of commitment they apply to their work, ensuring that trust and respect are maintained.

[@AnnLovleee]

I have followed him for years and believe in him to my core, but at the end of the day.. let’s say that its true what they are saying, that his story is not real. What would it matter? He’s doing more good to humanity than MOST people, including that journalist from the Guardian.

[@GGfacePALMs]

@@AnnLovleee If you read my post carefully, you’ll see that I mention his fabricated past but I’m not concerned with it as most people add some spice to their story. I’m not asking him to address the past, however, I only ask for home to address the false advertising of his school.

[@peefuzz351]

He's a scammer that preys on the weak minded like yourself.

[@BoobooBoo-th9jm]

Thank you for sharing this information. This will enable me to have a meaningful dialog with my doctor next week.

[@JayShettyPodcast.]

Amazing!

[@YolandaValdes-fl1uv]

Thank you for including woman’s health issues in this incredible talk!

[@Suggest_Me_Books]

I am so thankful for finding this.

[@mamigetsreal4503]

I would love for you to have a PANDAS/PANS specialist on here. It's a not well known (under diagnosed) disorder that's happening to our children and it's horrific and needs to be talked about

[@tshewangchoden8408]

Wonderful content and Jay’s laugh was lit 😃👍🏻

[@orca1717]

I healed my brain fog and adrenal fatigue with Anthony William’ Medical Medium information. Basically we flood our blood stream with oils (fats) and the body is not able to absorb & digest important nutrients because the body is busy cleaning up the oil mess. He doesn’t have much philosophical insight, but his direct understanding of physical process of sickness or absorption / functions of nutrients is incredible!!😮

[@user-yl7kl7sl1g]

So, what did you do to heal your brain? You stopped eating so much oil?

[@orca1717]

That’s part of it. Also cut off coffee, and eating lots of nutritious veggies to boost natural functions of the body/ brain. It’s simple, yet not so simple to change eating habits that you had for however long you’ve been living😅🥦🍎🥔

[@user-yl7kl7sl1g]

@@orca1717 Thank you! It is a challenge because there's so much delicious foods out there. Sometimes listening to videos youtubers made, who died of cancer or heart problems helps motivate me.

[@Rosina2727]

all this medium seems to cure or talk about is celery!! I bought two of his books and its all about food, and mostly celery! I sent the books back and woulnt buy anything else from him lol.

[@sheejaeldo9311]

Loved the laughter session between you two. Felt so good.

[@esmondpuy9815]

Jay is a scammer, a charlatan and a fraud. Please don’t fall for his BS.

[@celinechoquette5338]

absolutely agree..the laughter is so fun:)

[@ReelShortsKings]

Hey jay are you going to address the Guardian article?

[@nathanleung5592]

Resonated with this conversation all about the changes we can make to our daily routine that can be life changing and more! Keep up the great work and inspiration Jay this 2024

[@JAYSONFAYA]

I immediately bought toothpaste without fluoride! Thx for Data😉🙏🏼 best podcast ever fr!

[@celinechoquette5338]

Amazing conversation between Jay and Gary...so helpful...DISCOVERY! TY from Montreal:)

[@dsimmons8545]

This is a gem podcast

[@JayShettyPodcast.]

Thank you for watching!

[@JB89_]

Such a clever man!

[@zuzanalatocha9079]

Hey, thank you for this podcast. You are two amazing people and is a joy to listen to you. And thank u for touching te topic about pregnancy ..would love to hear more of that topic. It is such a hard job to get back to urself after the pregnancy and becomming a parent itself. ❤

[@AdvantureZach]

He said down that road 😂😂😂 I thought that was funny! Fascinating as always to hear from Gary Brecka. Doesn’t matter how much I know of or have heard from certain individuals I always enjoy what Jay’s version brings out.

[@merncat3384]

I'm watching right now I'm cracking up @21:00 - I could totally picture it

[@roshanacoy5303]

❤❤❤❤❤❤❤ Thank you. Breathwork Teacher to Breathwork Teacher, great show.

[@esmondpuy9815]

Jay is a scammer, a charlatan and a fraud. Please don’t fall for his BS.

[@nadinevolkov334]

Wow. The best potcast iv listened to

[@anitaelghandor7295]

Great info 💯✨

[@nadinejanho]

This is amazing. Thank you for bringing your knowledge forward 🙏

[@anaramirez9213]

can you translate this episode to spanish i need my mom to hear it she is always tired & has trouble sleeping. this makes so much sense!

[@traciebrooks7498]

I listened to half of this podcast at work. I can’t wait to listen to the other half!!! Everything he’s talking about thus far is true!! I have been so exhausted, but wise awake when I lay down at night. I could never figure it out.

[@JayShettyPodcast.]

Thank you for listening!

[@DylanParker-hn9po]

loved the laughter session

[@sunshynecleveland6875]

Gary Brecka…where have you been all my life! So glad to have seen this episode. Great info and timely for me re: sleep. You have gained a new subscriber!

[@jeans.4802]

I subscribed today because of this interview! Gary Breckenridge has opened my eyes to many life changing things in this podcast. I will treat my body with more respect because I realize that I am wonderfully created-not an accident.

[@danielmarcellnagy4551]

I don't find the mentioned biomarkers on his IG. Anyone knows where to look for them? Thank you!

[@55mjlangdon]

Wonderful valuable information! thank you so much!!!

[@everydaytruth6309]

Fun fact about me! I’ve woken up laughing uncontrollably because I was in the middle of a funny dream. I woke myself up from my laughter 😂

[@elapr84]

The more you study the human body, the MORE you believe in GOD ... priceless ❤

[@denisedamon1918]

So true!❤

[@pinkiepinkster8395]

Man created god in his own image and religion was created to control people.

[@chandankumarshaw2670]

Thanks 🙏

[@JayShettyPodcast.]

🙌🙌🙌

[@gracejasinthpriyadarsini2489]

Healthy wealthy and wise very precious l love wisdom go viral programs. My favourite speaker Jay genius l love his speech very much.

[@irenes.8731]

Going to get a vitamin deficiency blood test!

[@marycoppin9040]

What are gary brecka’s 74 bio markers & 5 most impactful genes? He says they are up on Instagram but I can’t find them? Are all 5 genes having to do with the MTHFR gene Testing? Thanks in advance.🤗

[@chrissylarsen8617]

What supplements are good for anxiety? Does he have like a website to buy supplements?

[@createdbyhabit]

Hey, Jay I hope this messaeg finds you, but do you have any videos of people who stutter? or maybe even invite a guest who has a stutter and are doing wonderful things in the world of stuttering. As a person who wants to overcome my stutter that would greatly help. Thanks

[@celinechoquette5338]

hope he says yes and invite you! Ask Jay again... we never know, he might say YES! INVITING YOU:)

[@ginareato1250]

Thank you for this Boatload of knowledge. Sent me down more rabbit holes.

[@DustinMont]

Where do you get your water if not from tap or plastic bottle? I’m confused lol

[@juniorfernel]

What happen with the tap water if you use filter?

[@Sunshinelotus22]

Your team only seems to answer the positive comments. Any clarifications on the recent allegations about Jay?

[@Heligoland211]

They will never answer you and they are deleting negative comments!

[@jamesrobertson4098]

That part was hilarious fella, loved it 🤣

[@usefulness1]

really . I like too much your podcasts . they are with clear and good english . thnk u so much bro

[@oldmanoverland5670]

Hi Gary I am a male 64 . I keep reading my target heart rate for fat loss is 109-119 . When I keep my heart rate in this zone I don’t feel like I am working at all. What is the correct way to lose body fat ?

[@redflash.joshua.9033]

this (for me) is a complex conversation, the language barrier that is establish is gearing me into a focus that in high school, I've would not been able to complete. I'm certainly enjoying the different mindset set and would like to gain much. although even in this comment I feel bored... everyday almost. Do you have a podcast episode that talks about the issue of boredom, as someone who has struggles with separation between weed/marijuana and relapsed on pornography. personally I believe i might gain necessary information for these recreation outlet. thank you for time. #4712

[@elizabethwilk9615]

I highly suggest Jordan Peterson. Good luck with your struggles 🙏

[@brandilat74]

2 of my favorite ppl !!

[@gabriellaortiz1644]

Amazing

[@DesignBuildEnjoy]

It’s been months n I’ve still not received my test results 👎🏾. Still enjoy everything he teaches

[@pick2206]

He is not qualified, watch voidzilla expose jay shetty.

[@WhiteAir-qi9hh]

I'm actually just an ordinary human being, it's just social media that might Hay written something wrong or my report was bit excessive like dry leaves fallen and stepped on by the dust. I try organize my life from my bitter steps crusher by fate becoming a lamp even though it is still half dim , by the hands of 'bright ' creatures ( light ) , I try to be strong and get up * Thanks You God * .

[@Northeastmarco]

Amazing content.

[@Ajeynaamdhaari636]

Take an interview with Ajey bagiyal

[@lavenderfields6583]

44:30 - Pre & Postpartum Care: If you look at what happens during a woman’s menstrual cycle and you look at what happens when she becomes pregnant. It’s perfectly normal during regular cyclical periods of her cycle for her estrogen to be as high as in the 400s, and it’s perfectly normal for it to be in the teens. So there is a large rise and fall depending on where she is in the cycle. As soon as she becomes pregnant, estrogen goes into the 4000s. Mainly because one of estrogen primary rules is to retain water, to pad the uterus, to protect the fetus, and it has other roles too. But postpartum, you don’t want to be estrogen dominant. His OBGYN is phenomenal about pre-and postpartum care. And she is an enormous believer that certain gene mutations like MTHFR, which increases the frequency of miscarriage. She has delivered 9000 babies so she is very qualified to speak on that. That gene mutation is one of the most common gene mutations in the world, the MTHFR gene mutation. It is the Gene that codes For the conversion of folic acid and its derivatives like folate into the usable form called methyl folate. we have a process in the body called methylation, which is where we take one raw material, which is useless, Folic acid for example is totally useless. It does not prevent neural tube defects until it is converted into methylfolate. So What if your body cannot make this conversion? It might not sound like a big deal until you realize, number 1, that it’s the most common gene mutation in the world. And number 2, folic acid is the most prevalent nutrient in the human diet in the United States. So if you have an issue converting the most prevalent nutrient in the human diet into the form that your body can use, you have a significant deficiency. And the expression of this deficiency is increase in the number of miscarriages, infertility, difficulty in getting pregnant, postpartum depression (which can actually begin before the pregnancy ends). And women that have this MTHFR gene mutation, the first thing they are told when they get pregnant by their OB/GYN is to take high doses of folic acid. Well if you put 1400 or 1800% of the daily allowance of folic acid into a woman like that who has that gene mutation and cannot process it. That is a disaster. And then she develops postpartum depression before the pregnancy ends. And eventually, when the pregnancy ends, she stops taking the prenatal vitamin and the symptoms go away, and so she blames it on the pregnancy and not on the vitamin. And this is another pandemic that we see is that, pregnant women, all of them can use methyl folate, less than 60% of them can use folic acid, so why don’t we just give women methyl folate? Why don’t we actually just give them the form that their body can use? By the way, folic acid is a man-made chemical. You can’t find folic acid anywhere on the surface of the Earth. It does not occur naturally in Nature. So someone tried to convince him how a chemical that we make in a laboratory is somehow Necessary for optimal health. It can’t be. It wasn’t even around until 1993. What did we do before that? So he is a huge believer in getting back to the basics is really the gateway to optimal health. How do you know if you have that genetic mutation? And what do you do about it? You do a cheek swab test, you put it in a test tube, and they will send you back the results. You can do the test at 23 and Me. Or you could do one with us, we do 20,000 of these a month. Depending on the genetic test that you do, you will get a lot of non-actionable data. you want to look at the genes 🧬 that are responsible for converting raw material, vitamins, minerals, amino acids, nutrients, proteins into the body which are useless in that state until they are converted into the usable form that the body can use. And this is governed by several of our genes. It is very easy to look at, and you only do that test once in your lifetime.

[@AnitaSharma-tc5ey]

Hi jay , am from India. Can you subtitles your podcast plz.

[@NiKi-ij2ln]

Do you plan inviting Dr K - Alok Kanojia

[@ec339]

I have thorough enjoyed every second of this episode and have shared it with my friends and family as I'm watching. Totally inspired.

[@dunwarry8318]

If no fluoride and I have a cavity what should I use ?

[@ashleydawkins9145]

Nanohydroxipatite works 10x better than fluoride.

[@celinechoquette5338]

go to a good dentist and buy your dental soap in naturel markets:)

[@anitaelghandor7295]

Yes if you always work out,and you have to sit for a long period of time,is very painful,horrible leg cramps.😁

[@celinechoquette5338]

Just move a lot! that is the secret!

[@s.behmer2895]

Wait … 78 THOUSAND views and only a few comments??? Something is fishy, JayTeam!?

[@regenerativegardeningwithpatti]

Interesting interview. People doing regenerative agriculture have figured out how to grow plants without nitrogen.

[@trsking]

Hw much is the genetic testing cost by 10x health?

[@Rosina2727]

as far as i know by watching another of the videos its a massive £3,000!! Perhaps its gone up now! So i think while this guy Gary is chatting about how to get your health back unless you're ready to fork out 3,000 quid, not much chance of any cures and better still can he cure you of your mental illness by telling you what to take?

[@venessita]

😂 when they got the giggles!!!

[@gord1527]

So eat right, exercise and keep the bad habits to a minimum. Ok. Dudes a genius.

[@linkinarmory]

That’s what you got?🤨

[@ibrahimsojiv88]

After taking 4 month benzodiazepines still i am struggling 5 years now please help me

[@pinkiepinkster8395]

Brecka is only 53 and looks 65. Im 70 and I eliminated meat and dairy and gluten and oils and just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and i go to the gym 5 days a week.

[@nancysmith3400]

KARMA IS A STRONG INFLUENCE ON LIFE LENGTH AS WELL🤗

[@pick2206]

And that's why jey shetty will live a short life. He's a scammer, got exposed.

[@sidharthasatapathy3491]

The more you study human physiology the more you believe in God ❤ Loved that❤ Jay Jagannath 🙏🏻❤🕉️

[@Goodnesswithros]

This is awesome, nice content. Most mental illnesses are by those who wants it diagnosed on others for the causes they have induced on others.

[@pokene_pokemon]

THE VOID

[@Mckeigan]

EXPOSED! Make sure y’all dislike if you did not enjoy this.

[@user-ot6vn4cl7j]

What about showering with tap water?

[@Dimecastle]

I had to watch his 2x to really grasp the smarty pant words 😂 but I completely understand it’s Al makes sense…I scar easily and I’m always tired and foggy brained now I know there’s something missing for sure can’t wait to save up to get hat test taken 🙏💖

[@vitalishus]

Sounds like maybe you need more Vitamin C. Try taking a supplement and test it out for yourself.

[@celinechoquette5338]

start by eating healthy! u will see the difference!

[@sharon8110]

​@@vitalishusOne of the docs on tv says that Vit C has to be taken 4 times in a 24 hr period to be effective and that he takes it in time- release caps. I had read somewhere to not take time release caps of Vit C, so I try to get a 1000 mg capsule in when I think about it at diff times throughout the day and once in the night when I'm up to the b.r. In 2003, I read a paper written by a young cardiologist who treated patients at the Cleveland Clinic. He said that his patients were referred to him when they had on average three weeks to live. That he wondered if high doses of Vit. C (builds connective tissue) would help. He began administering high doses of IV Vit C and these near end of life patients recovered! I've noticed that various clinics in Cleveland and New York offer IV Vit C treatments. Cannot locate the article or the now-middle aged cardiologist's name. I had saved it to a folder, but possibly in a Yahoo acct. that Yahoo deleted on me. Need to find him. A dr. in Norfolk, VA published an article in Oct. 2016, just after my elderly mother died of Sepsis, how he and his staff had begun giving large doses of IV Vit C, Thiamine (I think that is the B Vit they use),😮 plus steriods for inflamation to all Sepsis patients. I have read that once a patient moves from Stage 2 Sepsis to Stage 3, they always die. The good doc's patients placed on this protocol were recovering and going home at a rate of 92%, but the official medical society denies the efficacy of the protocol. During Covid, the earlier patients dying in hospitals hooked to monitors were dying of Sepsis, although I never saw it called Sepsis. I may have seen it called toxic shock syndrome (as in the tampon crisis), or another name. Never once read of a doc treating a Covid patient prophalactically for Sepsis. We were raised taking Vit C bc my grandparents believed Dr. Linus Pauling in the 50s-60s. I will finish this vid this afternoon, but Mr. Brecka's advice is topnotch from all I've seen thus far.

[@theartesana]

Using similar verbiage as diary of a CEO for further subscriptions? Just be genuine and people will follow. ❣️✨

[@kaylabryson1932]

Our life insurance company knows nothing about my lifestyle or health concerns….

[@lavenderfields6583]

51:25 - Maybe you’re not as sick or as pathological diseased as you think. People that very often suffer from gut issues. His clinic sees this thousands and thousands of times. They get gas or bloating or diarrhea or constipation or irritability, cramping and they are always trying to relate it to what they last ate because that makes sense, right? “I ate something and now I blew up like a tick. It must have been what I ate.” But you may not be considering that if you are deficient in methyl folate, for example, a very simple nutrient, that the peristaltic activity of the gut is off. So the piece of the gut is off. You can think of the human intestinal tract as a 30 foot long conveyor belt. You put contents in on it at one end and as it traverses from one end to the other end from the stomach to the rectum, there is a very specific sequence of events that needs to occur. There is acidic bacteria in the proximal end of the small intestine, there is alkaline bacteria in the distal and or the rectum. What if you just changed the pace of that conveyor belt? What if you went into any factory in America that works on a conveyor belt system and doubled the speed of the conveyor belt? The whole line would break down. What if you went into any factory in America and reversed the speed of the conveyor belt? The whole line would break down but there is nothing wrong with the conveyor belt. And this sends people down the wrong road because they think they need to get their gut bacteria checked, get their gut biome looked at, should I start taking probiotics, maybe I have SIBO, should I change up my diet? And nothing really seems to work because they think it’s something happening to them, than that, it’s something happening within them. This happens very often with anxiety. People that suffer from anxiety generally have the same three characteristics. Generally, if you ask them, have you had it on and off for your entire lifetime? They will say yes. Can you point to the specific trigger that causes it? They say no. Anti-anxiety medication helped you? They say no. These are very commonly the same sequence of answers. So that is not something happening to you, that is something happening within you. Then this is a sign that this is a Genetic mutation That’s led to a deficiency that’s causing the expression of that condition. We very rarely passed disease from generation to generation. We do pass deficiency, we passed these jeans that are either broken or operating. And when these gene stems are broken, the body has an inability to convert a certain raw material into the usable form. Which means that this deficiency is passed from generation to generation. A deficiency in the ability to down regulate homocysteine means that you get the expression of hypertension. So you see that hypertension runs in these families. Even though there is not a hypertension gene. You see that the inability to convert thyroid hormone T4 into T3, that this process is impaired so people have hypothyroid, but the hypothyroid runs in families so there’s no specific hypothyroid gene. We accept that things are inherited or familial because they run in our family, not because we consider that a deficiency may run in our family. And that deficiency can be fixed.

[@kolynslester6858]

❤❤❤❤

[@JayShettyPodcast.]

❤❤❤

[@btfy99]

Are we talking about tap water in all countries, or just the US?

[@angiec3669]

People who thumbs up the video before even watching. Me. Im people 😅

[@pick2206]

girl this man is being cancelled! #jayshettyscam

[@tallmicent.5770]

How are people that can't afford to go to the doctor or blood test supposed to figure out what thier deficiency is? That's the problem some people do want to know about thier health and simply can't afford it. Is there a way for poor people to do this? Please don't say you can't afford not to. That is obvious. Im asking a really sincere question. How are we supposed to do this?

[@valitsaki1924]

I've woken up laughing once

[@unamedperson1115]

Here from the cofeezilla interveiw. DONT TRUST THIS GUY. SCAMMMER

[@ThaaDonnn]

Lmao the traffic laughs were contagious

[@lavenderfields6583]

42:43 - Brain fog has to do with access. In the disease, Alzheimer’s, it’s not that people are losing their memory, they are losing access to their memory. In the early stages access can be restored. There is a significant difference between memory actually fading (which it does in the later stages), and access to the memory fading. So the oxidative state of the body is very important. Which is why he thinks people really need to get data. If you hormones are in the optimal range, you’re not nutrient deficient, you’re not insulin resistant, he’s not saying that your blood labs need to be perfect, but by dialing in a few markers in your hormone levels and your nutrient levels you can live a dramatically different life. And in the majority of cases probably 70%, people that qualify to be on hormone therapy. Don’t even need hormones. They need the nutrients to make hormones. And that to Gary is very exciting. You need to get data on the deficiency so that you can drive a state of being optimal. So many people call him a few weeks into their journey and say “oh my God I feel amazing”. And Gary says, “you don’t feel amazing, you feel normal.”

[@user-wm3bs1fm8b]

How does his breath work take 8 mins, meanwhile he can hold his breath for 4mins every round??! Even when I watch his sped up vids doing it, it’s not even close to 4 mins holding each time

[@mariadelpilarramirez2742]

LOL I did the same thing a DEEP breath, felt good!

[@CharlesVasquezjr]

Haha! Same here. I was listening then all of a sudden started breathing deeply.

[@JayShettyPodcast.]

😂❤

[@mariadelpilarramirez2742]

@@CharlesVasquezjr Hahaha ❤️ we’re on a mission!

[@mariadelpilarramirez2742]

@@JayShettyPodcast. 🤭 we are good listeners 😁❤️

[@suzia5360]

All well said to take deep breaths, nothing new. But what about people who live in over populated and polluted cities where the quality of air is terrible??? Won’t they end up with more illnesses???

[@AudioStory_English]

Hello everyone! I'm new to KZbin and I'm passionate about sharing audio books and stories. I would really appreciate any tips or advice on how to grow my channel and reach more listeners. Your support and guidance mean a lot to me. Thank you in advance for your help!

[@celinechoquette5338]

Take a course:)

[@shandshappytravels]

Great episode but "Youre perfect the way you are" is the worst advice?!😊

[@celinechoquette5338]

i agree that this is not a bad comment when someone says that '' you r prefect the way u are!!!'' But this guy is pushing for US to improve! !! Thats the secret:)

[@Michelle_Emm]

You don't distinguish between the two different types of MTHFR gene mutations and how they affect the body differently. I have the 1298c Homozygous gene mutation and my husband has the 677t Homozygous gene mutation. The different mutations cause different issues yet you just bundle everything together under the MTHFR gene mutation which is a bit misleading.

[@splatapple]

Dude…. opps. 😂

[@monikamoniap4888]

Crazy

[@LoveinDC]

this video got a lot of traffic

[@pick2206]

not for good reasons, #jayshettyscam

[@claudinediamond2555]

Are they really killing it in traffic management!…

[@mariad4905]

It is challenging to accept advice from someone who lacks integrity and honesty. Maintaining confidentiality is essential, but resorting to deception is not the best approach. I recently reviewed the Guardian Article and found a lack of empirical evidence supporting the individual's claims regarding mental health. Before seeking advice from such individuals, it is crucial to conduct thorough research and due diligence to ensure their credibility and expertise.

[@fayechipchase1049]

This was amazing health information. Thank you.