Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & Guts

[@RAMSEY1987]

six consecutive Mr Olympia titles he deserves more than 240p

[@girlsdrinkfeck]

its most likely a VHS digital rip ,

[@RudrakshNaik_77]

No kidding :/

[@anirbanroy3071]

I always thought him to be super cocky looking at his face and personality. But he turned out to be one of the most humble bodybuilders out there.

[@khowlett0577]

what made you think that , he was the most low key body builder always trained with his physique covered up in his under ground gym

[@winklenator]

His nickname was the Shadow because of how lowkey he would be leading up mr Olympia, maybe taking one photo 8 weeks out. The dude prefers to keep his mouth shut and let results speak for themselves.

[@Brandon-tk2rw]

its called being a goal-focused introvert

[@paulnewman4624]

DY! Now that's a personal trainer. Someone who not only knows what he's talking about but has done it. I have so much respect for this man!

[@garrettaffeldt6999]

I got my own dungeon and dorian's got me through many heavy lifting sessions.

[@mraznbeast93]

This is the split from this program: Day 1 : Chest and Bi's Day 2 : Back Day 3 : Rest Day Day 4 : Delts and Tri's Day 5 : Legs (2 Days On, 1 Day Off)

[@BigstickNick]

Thank you for this

[@carlosmajin4402]

Whats 2 days in and 1 day off

[@iNuja6es]

@@carlosmajin4402 im assuming 2 days of working out then a rest day on the third. Rinse and repeat

[@swordvenom6805]

What about Sunday? 2 days rest 🤔🤔

[@joedolphin4055]

That’s wrong he does chest and bi legs off (potentially another rest) back shoulders and tri

[@richhenry7540]

0:21 Dumbbell Shoulder Press 2:18 Side Lateral Raise 3:53 Low-pulley Delt Raise 5:20 Reverse Dumbbell Flye 6:50 Triceps Pushdown 8:46 Lying Triceps Extension 10:50 Seated Triceps Press

[@devinmendoza3875]

Dorian is definitely my favorite body builder of all time. Dude is so real, not only does he know what he’s talking about, but he’s done it already! I would give anything for him to be my coach

[@mayaclay]

he does online coaching

[@krisskolba2250]

With Dorian you will get big. Best bodybuilder ever.

[@2Wheeligniter]

Absolutely hands down blood and guts is the best program ever. Been doing it since 2011, nothing beats it. Perfect amount of volume to recover flawlessly.

[@M.S.Fitness]

Man! DY is the greatest I COULD EASILY listen to him all day

[@Hereisthething]

3 years later, kris gethin is still swinging all over the place 2:58

[@surajeetpratapchoudhury923]

Diaby Nook and he got a physique with it.

[@alexkulickak78]

Best videos I've seen to date on KZbin.

[@Charlie7829]

Mr Yates (best back ever) as a personal trainner? that gym is heaven!! :)

[@leshark]

That guy in the corner was pretty brave wearing that tank top at 11:25

[@MrBigturk34]

hahahahahahah unreal

[@Julio836]

LOL There's one of those guys in every gym.

[@lawnmower72]

hahahaha that made my day!!

[@gimmethatsauceboss2837]

I think your jelly of his GAIINNNZZZ

[@BrianBoxingvv]

Looks like Dobby from Harry Potter.

[@glennchua.hianbeng2440]

Dorian Yates the legend, High intensity training, short and sharp intense workout.

[@peznino1]

what a trainer...absolute legend ..everything he says makes so much sense.

[@osamarashid762]

Smartest Bodybuilder; calm and composed love his aura

[@pfahelp]

I started to train "like" Dorian, 1 minute rest between sets, less sets, etc. Much, much more fun, plus I saved time with this damn intense way :) !

[@ionutiosif4275]

+Laura Pillsforall yeah....it's called efficiency :D

[@_DigitalRemake]

Training with 1 minute rest is not optimal for the natural lifter. You'd have to go very light and do dropsets/pyramids if you only rest 1 minute between sets. Getting strong is very important so i would say rest as long as necessary.

[@mayaclay]

how did the training work out for you since you commented?

[@CyberninjaX01]

​@@_DigitalRemakeyeah what does Dorian Yates know 🙄

[@extremecouponing91]

Mr. Yates one of the greatest of all time. Awesome video

[@zam4ex]

Dorian Yates' yre the Best of Best ! great enthusiastic vid

[@400byjuly]

Started this program this week .. Loving it !!

[@nickmccreery3869]

I saw Dorian in a seminar that man is a great speaker and a natural leader

[@VinBerichon]

this is a very advanced program. If you are unable to concentrate on the set with the utmost intensity, you have no business doing only one working set

[@davemonk1662]

Love anything with Dorian Yates!!

[@jomainasdf1433]

these videos with Dorian Yates are super useful. Thanks for posting. God bless

[@shreekantvaidya4728]

DY's amazing! The "one set guy"

[@SaltyRNFrank]

Great Job Chris !! Ty Mr. Dorian Yates . Big Fan of yours .

[@bodybuildingcom]

Yes, that is Kris Gethin!

[@theidentity838]

Dorian's the ultimate workout buddy😤

[@carterclaridge5143]

dorian yates would be the best work out partner ever

[@AbdulKhan-ve4hx]

True Legend Dorian Yates : )

[@aziaone]

this guy, how do u not stop swinging when dy tells u to stop

[@apxl8r1]

The guy needs to use less weight. I'm surprised DY didn't make him do that

[@christopherrichardson2398]

@@apxl8r1 DY wasn't prepping Chris for a contest or anything. I ASSume.

[@AweSomo84]

I love these video's , Dorian yates know his stuff and is willing to share!

[@golddee2040]

+AweSomo84 It's needs to be spread around. Some many high volume guys out there. There is a time and a place for high volume but you should not do it solely and expect to get great gains if you aren't on gear and training too often. I have been training this way for a whole year and have put on a good 6kg in that time. I was 91kg at 9% body fat. Now I am 105kg with 15%. It's winter so... come summer I will up volume a bit to burn more calories but you can put on good muscle and with this type of program. You have to believe!

[@krystianolawa1]

Dorian , jesteś super !!! Dzięki za wskazówki

[@4olufade]

DY makes you feel like you are the man

[@XcrazyX10]

Tried dorian's way of doing skullcrushers today and it was amazing! No elbow pain and my triceps are torn to pieces :D Finally i can use more free weights!

[@leonthekingslayer1535]

The quality of the video is not good. But the workout information is priceless

[@kevinpereira3247]

“Alright, maybe not” made me laugh on que with Dorian lol

[@fasy16]

Great coaching

[@zam4ex]

i love the music track!

[@tiagobovosartorelli4673]

Whats is this music?

[@saswatsnayak102030]

MMA kind of music

[@CyberninjaX01]

Using this in 2024. 💪🏽

[@tonyvee5799]

I started doing this type of workout better gains 💪 one week I'll start with isolations and other with compounds 1-2 warmups and last set to failure. The warm ups are like leaving 1-2 in the tank.

[@hbl0l1712]

Dumbbell Shoulder Press is a compound movement working the front and side delt, but mainly the front one.

[@sanchitshirol4421]

Video is 10 years old, still GOLD

[@emotionaleatingcoachsam]

HIT is the best type of training, however in some gym,s it isnt possible. like a busy gym, may have wait around to get on things, or the weights arnt really heacy enough to go to faluire off 1 working sets. sometimes more high volume is needed but the main essential to HIT training is the intensity, ie perfect form short rest period. train like this and you are still using HIT principles

[@MrPaulcoster94]

Your one of the best trainers on here

[@TS50ER]

You can do Jane Fonda classes if you want a burn! Gotta love The Shadow!

[@2sexy4myshooz]

I noticed When Kris Gethin worked out with Dorian, he did Chest/bi/tri on one day and Shoulders and back on another day and then legs. U can tell cuz of clothing he was on. I tried shoulder and back. I think as long as ur doing solid deadlifts on legday, it should still be good for your overall growth .

[@garrettaffeldt6999]

Thank you Shadow Man! Rock on

[@Saki630]

Dorian is awesome, I wish i got to train with him too!

[@bjmass]

Doing this program just now, although not a lot of sets you get a crazy pump!!! Watch your strength go through to roof with this program!

[@iLikeAAK]

yup. works wonders.

[@gorbashuk]

Great training from a legend.

[@jameswilkins4936]

Love you DY appreciate all the tips bro! 👍🏻

[@schuey999]

This series is awesome.

[@GokuSuperSayianJin]

AWESOME WORKOUT! Its sooo fast when its performed right ( 45 mins maximum ) and very effective. Gives u a great pump! Just one thing. Are there no shrugs in his workouts? Cuz i checked both back and delts workout and there are not. Thanks Dorian! One more thing! THIS IS HIS TRUE WORKOUT that used to do as a pro bb. Im preety amazed that someone finally shows us his REAL workout and not a bunch of random selected exercises.

[@GYMSHIT]

Shrugs are in his back workout

[@2sexy4myshooz]

Man i only have 3 days to workout or less. I think when Kris and Dorian were filming these episodes, they did 3 day split instead of 4day like Delts/Tri, Back, Off, Chest/Bicep, Legs Oneday: Shoulders + Back Anotherday: Chest + Arms Last day : Legs. I think if people are short on schedule with work /school etc but wanna still go hit it hard this is a good time saver+ good enough shit to make ur body GROW Imma definitely try 3 day split in a bit after experimenting 5 x 5 trainings

[@timgoat556]

@leblaith notice the intensity which is the key part to it. only 1 minute rest between exercises. you do that and you will get results.

[@_M_D_M_]

This was when I started body building my self. Memories.

[@Yabuddy53]

Gotta give that guy credit, hitting 110s on shoulder press is not easy.

[@robertmason6366]

Top Man Dorian.

[@yagooliveira5685]

Thanks Doryan

[@relyanddefy]

STRONG, MAN

[@KeithBerry]

Time to train shoulders and arms Mr. Yates' style!

[@Jarack123]

I'm new to bodybuilding. Does this workout build mass or strength or both? I'm trying to get massive

[@KeithBerry]

Jarack123 this is one of several workouts that will help build both. However, this is considered an advanced workout regimen so if you don't have a solid foundation of strength and know how to execute lifts with proper form, I wouldn't advise doing this regimen.

[@Jarack123]

I hear ya on that. though I did learn alot on this vid. thanks

[@SAVANEPROD]

So did you do just 6 weeks, or did you adopt this as your style of training? Thanks.

[@DieGameCraft]

@@Jarack123 if you get strong you get massive

[@crazykorean2268]

@blueparrot10 the best workout video i have seen. the form is so GOOD!

[@nbrosens]

dorian's looking AMAZING

[@glenmorgan4597]

I like to do side & front raises seated as i find it helps me eliminate swinging body

[@billarthur5102]

Just started this today, totally different to what I have been doing. Could hardly lift my arms to the steering wheel in the car after. Looking forward to following this for the next 6 weeks :)

[@jimfixer9589]

How'd it go?

[@Cuzjudd]

Is all this low volume stuff excellent for packing on mass? I've never seen any trainer advocate at little sets as Dorian. I'm very intrigued.

[@georgedowling7744]

+Cuzjudd the video doesn't really show a few things about this type of training. if you just do the exercises as they are listed, you won't see anything. Apply the rep cadence (or just eliminate all momentum) and take 60 seconds between sets and I promise you won't need more than what you see here.

[@golddee2040]

+Cuzjudd Yes, it is excellent. You should read Mike Mentzer's HIT and Heavy Duty training. Combine them for you workouts and you will get crazy results. The part that will really blow your mind is not the lack of volume, but the amount of REST! It is all about the rest. This type of lifting stimulates muscle growth without completely annihilating the muscle. This workout is super tough when done correctly. You can also type in Mike Mentzer HIT training in youtube and find a video of him training a guy. The series is incomplete as Mentzer and his brother died days later from heart issues. Sad but what he left behind is gold!

[@NotQuiteArnieBodybuilding]

I've been training for 4 years now and this last year I have been doing this high intensity, 1 working set per exercise stuff and doing it properly and I can say I have made a lot more progress than doing the typical 2 or more working sets and not going as intense.

[@golddee2040]

***** main thing is slow negatives. You can explode up, just avoid using momentum.

[@DHTCF]

+Captain Mantastic not correct.

[@Thief94]

Omg my problem solved.. Thank you soooo much 💓💓💓

[@ramadanahmed8925]

Dy the shadow 💪💪💪🙏all respect ✊

[@ConnexionWorld]

Grand Master Dorian 👏👏💪

[@willos1991]

@SuperPeople360 the back excersises that he performs involve more the biceps than the triceps if you think about it , plus if your doing them correct your traps would be fine for the next day however i believe back is tuesday and traps is thursday

[@alexkulickak78]

Why only one working set? Love the videos. Dorian is the man.

[@alexkulickak78]

Cool thanks for the response.

[@avinaba1993]

Going to do it today....

[@JonErick_GymDad]

legend

[@SkizzyMcfrazzlepop]

In a way they do more than 3 proper sets for triceps. The warm up sets are probably done with maybe 70% of the work set weight which would still probably help illicit hypertrophy somewhat as well as warm the muscles up.

[@2bsure]

Damn!!! Watching that was good, during those triceps extensions I was like go on 2 more , 1 more, was like I was training with them. I am fired up now, gym in an hour. Great training from the master.

[@ash.toronto31]

Yo r u still here after 10 years?

[@AndreyChel174]

Накачался?

[@Blanche1963]

Thank you both for tips, will have some fights in a few...

[@deegan463]

All the other training videos from bodybuilding.com are a joke compared to this. Dorian Yates knows his stuff, and speaks about it in an eloquent yet understandable and concise manner. Not to mention 6 time Mr Olympia...

[@Nodws]

Specially when all current editors speak against past failure training

[@jadakissboi]

He's said in other interviews that he feels the front gets stimulated from the bench press more than enough, so even if he does do front delts he will do raises. Just how he trains.

[@TheClam008]

Dorian seems like such a great trainer.

[@vantage1887]

HAHAHAHA 12:00 "Don't worry about the burn mate, you can do Jane Fonda classes if you wanna get a burn, y'know?" Wish every gym had a Dorian Yates there.

[@jameskelly6479]

Jane Fonda....that's funny ,man!

[@teenbodybuilder3]

@ryaneda the warmup sets really are no different to a standard pyramid routine where u work up to your heaviest weight and go to absolute failure on your heaviest set. It's not a warmup in the sense that the weight is light and you are just doing a light pump it is a warmup in the sense that it is preparing you for your heaviest and all out set. In essence it is a pyramid routine e.g 40 lbs for 12 reps, 60 lbs for 10 reps, 80 pounds for 6-8 reps with a few forced reps, negatives etc at the end

[@guitarmaster600]

I like how honest Dorian is. ''Stop the swinging........You got a little bit of a bad habit'' lol

[@teenbodybuilder3]

@ryaneda The idea is that you are not going to complete failure on the preceding sets so as not to negatively impact upon your heaviest set which is the one that will spur muscle growth. As I said before the principle behind it is identical to that of a standard pyramid routine where u increase the weight and drop the reps each set

[@ILikeExoticStuff]

Yates: You gotta bad habit of doing this… The only answer one should give is: YES SIR!

[@mithaiganguly5359]

Dorian sir ur the god of bodybuilding ,love and respect from india,in my life I must meet u must sir 🙏

[@crazykorean2268]

@mayen67 shrugs are not as effective as other shoulder exercises due to short range. for shrugs to work, u need to squeeze very hard. go with dumbbell shoulder press, front raise, barbell raise, etc

[@setilrem93]

Man u can't blame your trainer for not beeing bigger !

[@حيدرمحمدعبدالزهرة]

Legendary man

[@XcrazyX10]

Warming up makes the muscle more flexible wich prevents you from tearing a muscle. It also prepares the nervous system and mentality which will assist you in lifting more and reacting quicker. Please don't learn this the hard way like me.. I got a slight tear in my biceps wich prevented me from working out efficiently for some months.

[@TheLuminaryPassage]

Very awesome! Great tips and motivation!!! Keep em coming!

[@williamlong6211]

Such a humble man 🔥

[@ejk217]

Dorian started out with higher volume training but he fine tuned his training through out his career. I believe when he was wining Olympia's he was training with HIT

[@pwalsh793]

this is the type of training i do,a real mans routine not like the pumping light weight baby routines you see in the gyms,fucking love dorian yates he brings the real bodybuilding to us bodybuilders.

[@henrywhitmore8344]

DY: don’t swing the weight to get more momentum This guy: swings weight still DY: listen here you little shit!

[@Thelionshallsetyoufree]

Bomb soundtrack. Where can I get it?

[@crazykorean2268]

@TxJ0k3r honestly there is no exact answer to this. start light, and improve. the best method in my opinion

[@jared_s2]

well i feel better about my lateral raises...but i feel really poopy about my military press...lol......and that posterior delt exercise...i figured that out on my own...i saw a lot of dumb exercises for rear delts the one they do here is the best...this is a really good video imo.

[@gsxr1000k11]

Glad there's no dislikes for once on an amazing video.

[@TheWhiskeyJackie]

12:00 - 12:24 wise words by a true master