Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & Guts

Grab that chisel and let's get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates.
► Dorian Yates' Training Program: bbcom.me/2SWzD1f
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6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
| Dorian Yates' Blood & Guts 6-Week Trainer |
Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. This six-week plan is built on Dorian's signature training style: high-intensity training, or HIT. And to demonstrate, he enlists renowned trainer and bodybuilder Kris Gethin as the victim.
| Learn High-Intensity Training from the Master |
Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. This six-week plan is built on Dorian's signature training style: high-intensity training, or HIT. And to demonstrate, he enlists renowned trainer and bodybuilder Kris Gethin as the victim.
| Expert Instruction |
In four instructional videos, Dorian Yates puts Kris Gethin through every workout in the plan, delivering expert coaching and pro tips along the way. Seeing is believing, and watching Dorian take someone through these workouts in the gym will help you understand the technique and intensity far better than simply reading a workout ever could.
| Unreal Results |
In addition to the plan itself, you get an exclusive video of Dorian Yates' own top 10 bodybuilding tips. In this must-watch video, Dorian lays out what he believes are the critical keys to building your best physique. He lays out his take on nutrition, supplementation, injury prevention, and more. Watch it before you get started in the gym so you can apply Dorian's wisdom to the full plan!
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[@RAMSEY1987]

six consecutive Mr Olympia titles he deserves more than 240p

[@girlsdrinkfeck]

its most likely a VHS digital rip ,

[@RudrakshNaik_77]

No kidding :/

[@anirbanroy3071]

I always thought him to be super cocky looking at his face and personality. But he turned out to be one of the most humble bodybuilders out there.

[@khowlett0577]

what made you think that , he was the most low key body builder always trained with his physique covered up in his under ground gym

[@winklenator]

His nickname was the Shadow because of how lowkey he would be leading up mr Olympia, maybe taking one photo 8 weeks out. The dude prefers to keep his mouth shut and let results speak for themselves.

[@Brandon-tk2rw]

its called being a goal-focused introvert

[@paulnewman4624]

DY! Now that's a personal trainer. Someone who not only knows what he's talking about but has done it. I have so much respect for this man!

[@garrettaffeldt6999]

I got my own dungeon and dorian's got me through many heavy lifting sessions.

[@mraznbeast93]

This is the split from this program: Day 1 : Chest and Bi's Day 2 : Back Day 3 : Rest Day Day 4 : Delts and Tri's Day 5 : Legs (2 Days On, 1 Day Off)

[@BigstickNick]

Thank you for this

[@carlosmajin4402]

Whats 2 days in and 1 day off

[@iNuja6es]

@@carlosmajin4402 im assuming 2 days of working out then a rest day on the third. Rinse and repeat

[@swordvenom6805]

What about Sunday? 2 days rest 🤔🤔

[@joedolphin4055]

That’s wrong he does chest and bi legs off (potentially another rest) back shoulders and tri

[@devinmendoza3875]

Dorian is definitely my favorite body builder of all time. Dude is so real, not only does he know what he’s talking about, but he’s done it already! I would give anything for him to be my coach

[@mayaclay]

he does online coaching

[@krisskolba2250]

With Dorian you will get big. Best bodybuilder ever.

[@richhenry7540]

0:21 Dumbbell Shoulder Press 2:18 Side Lateral Raise 3:53 Low-pulley Delt Raise 5:20 Reverse Dumbbell Flye 6:50 Triceps Pushdown 8:46 Lying Triceps Extension 10:50 Seated Triceps Press

[@Hereisthething]

3 years later, kris gethin is still swinging all over the place 2:58

[@surajeetpratapchoudhury923]

Diaby Nook and he got a physique with it.

[@leshark]

That guy in the corner was pretty brave wearing that tank top at 11:25

[@MrBigturk34]

hahahahahahah unreal

[@Julio836]

LOL There's one of those guys in every gym.

[@lawnmower72]

hahahaha that made my day!!

[@gimmethatsauceboss2837]

I think your jelly of his GAIINNNZZZ

[@WWEbrian1995]

Looks like Dobby from Harry Potter.

[@2Wheeligniter]

Absolutely hands down blood and guts is the best program ever. Been doing it since 2011, nothing beats it. Perfect amount of volume to recover flawlessly.

[@aziaone]

this guy, how do u not stop swinging when dy tells u to stop

[@apxl8r1]

The guy needs to use less weight. I'm surprised DY didn't make him do that

[@christopherrichardson2398]

@@apxl8r1 DY wasn't prepping Chris for a contest or anything. I ASSume.

[@M.S.Fitness]

Man! DY is the greatest I COULD EASILY listen to him all day

[@Charlie7829]

Mr Yates (best back ever) as a personal trainner? that gym is heaven!! :)

[@glennchua.hianbeng2440]

Dorian Yates the legend, High intensity training, short and sharp intense workout.

[@peznino1]

what a trainer...absolute legend ..everything he says makes so much sense.

[@osamarashid762]

Smartest Bodybuilder; calm and composed love his aura

[@alexkulickak78]

Best videos I've seen to date on KZbin.

[@VinBerichon]

this is a very advanced program. If you are unable to concentrate on the set with the utmost intensity, you have no business doing only one working set

[@kevinpereira3247]

“Alright, maybe not” made me laugh on que with Dorian lol

[@shreekantvaidya4728]

DY's amazing! The "one set guy"

[@pfahelp]

I started to train "like" Dorian, 1 minute rest between sets, less sets, etc. Much, much more fun, plus I saved time with this damn intense way :) !

[@ionutiosif4275]

+Laura Pillsforall yeah....it's called efficiency :D

[@_DigitalRemake]

Training with 1 minute rest is not optimal for the natural lifter. You'd have to go very light and do dropsets/pyramids if you only rest 1 minute between sets. Getting strong is very important so i would say rest as long as necessary.

[@BigDees19]

@@_DigitalRemake yeah if I remember correctly it takes about almost 2 mins for your atp cycle to restore the atp used in the muscles

[@mayaclay]

how did the training work out for you since you commented?

[@CyberninjaX01]

​@@_DigitalRemakeyeah what does Dorian Yates know 🙄

[@davemonk1662]

Love anything with Dorian Yates!!

[@extremecouponing91]

Mr. Yates one of the greatest of all time. Awesome video

[@theidentity838]

Dorian's the ultimate workout buddy😤

[@zam4ex]

Dorian Yates' yre the Best of Best ! great enthusiastic vid

[@nickmccreery3869]

I saw Dorian in a seminar that man is a great speaker and a natural leader

[@AbdulKhan-ve4hx]

True Legend Dorian Yates : )

[@carterclaridge5143]

dorian yates would be the best work out partner ever

[@zam4ex]

i love the music track!

[@tiagobovosartorelli4673]

Whats is this music?

[@saswatsnayak102030]

MMA kind of music

[@AweSomo84]

I love these video's , Dorian yates know his stuff and is willing to share!

[@golddee2040]

+AweSomo84 It's needs to be spread around. Some many high volume guys out there. There is a time and a place for high volume but you should not do it solely and expect to get great gains if you aren't on gear and training too often. I have been training this way for a whole year and have put on a good 6kg in that time. I was 91kg at 9% body fat. Now I am 105kg with 15%. It's winter so... come summer I will up volume a bit to burn more calories but you can put on good muscle and with this type of program. You have to believe!

[@4olufade]

DY makes you feel like you are the man

[@gorbashuk]

Great training from a legend.

[@jomainasdf1433]

these videos with Dorian Yates are super useful. Thanks for posting. God bless

[@iLikeAAK]

yup. works wonders.

[@400byjuly]

Started this program this week .. Loving it !!

[@fasy16]

Great coaching

[@deegan463]

All the other training videos from bodybuilding.com are a joke compared to this. Dorian Yates knows his stuff, and speaks about it in an eloquent yet understandable and concise manner. Not to mention 6 time Mr Olympia...

[@Nodws]

Specially when all current editors speak against past failure training

[@sanchitshirol4421]

Video is 10 years old, still GOLD

[@SaltyRNFrank]

Great Job Chris !! Ty Mr. Dorian Yates . Big Fan of yours .

[@Animexduo]

As the other guy said, negatives are important, because during the negative portion of an exercise when a muscle is stretching, that's where the muscle is actually tearing, allowing it to grow back stronger.

[@devmulani8177]

Mike Menzter

[@Yabuddy53]

Gotta give that guy credit, hitting 110s on shoulder press is not easy.

[@TS50ER]

You can do Jane Fonda classes if you want a burn! Gotta love The Shadow!

[@krystianolawa1]

Dorian , jesteś super !!! Dzięki za wskazówki

[@emotionaleatingcoachsam]

HIT is the best type of training, however in some gym,s it isnt possible. like a busy gym, may have wait around to get on things, or the weights arnt really heacy enough to go to faluire off 1 working sets. sometimes more high volume is needed but the main essential to HIT training is the intensity, ie perfect form short rest period. train like this and you are still using HIT principles

[@Saki630]

Dorian is awesome, I wish i got to train with him too!

[@leonthekingslayer1535]

The quality of the video is not good. But the workout information is priceless

[@MrPaulcoster94]

Your one of the best trainers on here

[@hbl0l1712]

Dumbbell Shoulder Press is a compound movement working the front and side delt, but mainly the front one.

[@nbrosens]

dorian's looking AMAZING

[@_M_D_M_]

This was when I started body building my self. Memories.

[@MrRichTard]

The music sounds like something from command and conquer red alert 2 :P

[@setilrem93]

Man u can't blame your trainer for not beeing bigger !

[@robertmason6366]

Top Man Dorian.

[@relyanddefy]

STRONG, MAN

[@TheClam008]

Dorian seems like such a great trainer.

[@mithaiganguly5359]

Dorian sir ur the god of bodybuilding ,love and respect from india,in my life I must meet u must sir 🙏

[@jameswilkins4936]

Love you DY appreciate all the tips bro! 👍🏻

[@MrBeatboxmasta]

Looks like he was trying to impress Yates because the weights he was using, were too heavy for him. If you can't stay still, use lighter weights. It's a lot more impressive to see someone make it look easy by keeping perfect form, than someone who uses his whole body to alleviate some of the weight from the targeted muscle.

[@glenmorgan4597]

I like to do side & front raises seated as i find it helps me eliminate swinging body

[@schuey999]

This series is awesome.

[@KingKurt]

Yes.

[@garrettaffeldt6999]

Thank you Shadow Man! Rock on

[@CyberninjaX01]

Using this in 2024. 💪🏽

[@tonyvee5799]

I started doing this type of workout better gains 💪 one week I'll start with isolations and other with compounds 1-2 warmups and last set to failure. The warm ups are like leaving 1-2 in the tank.

[@bodybuildingcom]

Yes, that is Kris Gethin!

[@KeithBerry]

Time to train shoulders and arms Mr. Yates' style!

[@Jarack123]

I'm new to bodybuilding. Does this workout build mass or strength or both? I'm trying to get massive

[@KeithBerry]

Jarack123 this is one of several workouts that will help build both. However, this is considered an advanced workout regimen so if you don't have a solid foundation of strength and know how to execute lifts with proper form, I wouldn't advise doing this regimen.

[@Jarack123]

I hear ya on that. though I did learn alot on this vid. thanks

[@SAVANEPROD]

So did you do just 6 weeks, or did you adopt this as your style of training? Thanks.

[@DieGameCraft]

@@Jarack123 if you get strong you get massive

[@XcrazyX10]

Tried dorian's way of doing skullcrushers today and it was amazing! No elbow pain and my triceps are torn to pieces :D Finally i can use more free weights!

[@alexkulickak78]

Why only one working set? Love the videos. Dorian is the man.

[@alexkulickak78]

Cool thanks for the response.

[@JonErick_GymDad]

legend

[@avinaba1993]

Going to do it today....

[@chrisplayz253]

exactly what u want from a good training partner

[@ghsfdsf]

Motivation.

[@williamlong6211]

Such a humble man 🔥

[@yagooliveira5685]

Thanks Doryan

[@ramadanahmed8925]

Dy the shadow 💪💪💪🙏all respect ✊

[@ejk217]

Dorian started out with higher volume training but he fine tuned his training through out his career. I believe when he was wining Olympia's he was training with HIT

[@user-qm9wd3pg1t]

Legendary man

[@Blanche1963]

Thank you both for tips, will have some fights in a few...

[@billarthur5102]

Just started this today, totally different to what I have been doing. Could hardly lift my arms to the steering wheel in the car after. Looking forward to following this for the next 6 weeks :)

[@jimfixer9589]

How'd it go?

[@TheSonOfCena]

Dorian Yates thats a bad bad man

[@willos1991]

@SuperPeople360 the back excersises that he performs involve more the biceps than the triceps if you think about it , plus if your doing them correct your traps would be fine for the next day however i believe back is tuesday and traps is thursday

[@ConnexionWorld]

Grand Master Dorian 👏👏💪

[@timgoat556]

@leblaith notice the intensity which is the key part to it. only 1 minute rest between exercises. you do that and you will get results.

[@Bass.Player]

Yates is still big, thick back....

[@KNByam]

+Bass Player Dorian and guys like Ronnie were big before bodybuilding, so they kept that size.

[@hickok1096]

+bigbullbk Have you seen ronnie? dude can barely walk.

[@KNByam]

Hickok Yes I saw the video of him of his last surgery. All those heavy weights caught up to him. Makes you think that Dorian's philosophy of one working all out set is the way to go.

[@ArjanMeijer-HIT]

+bigbullbk but then minus the exploding positive. Try to keep the ego outside of the gym and go for a slower cadence.

[@epiccod]

+Bass Player Pause at 1:01 and just look

[@idistroyer]

yes

[@deckiedeckie]

Yates is a monster!!

[@MrTurkum]

Cool music

[@GokuSuperSayianJin]

AWESOME WORKOUT! Its sooo fast when its performed right ( 45 mins maximum ) and very effective. Gives u a great pump! Just one thing. Are there no shrugs in his workouts? Cuz i checked both back and delts workout and there are not. Thanks Dorian! One more thing! THIS IS HIS TRUE WORKOUT that used to do as a pro bb. Im preety amazed that someone finally shows us his REAL workout and not a bunch of random selected exercises.

[@GYMSHIT]

Shrugs are in his back workout

[@guitarmaster600]

I like how honest Dorian is. ''Stop the swinging........You got a little bit of a bad habit'' lol

[@TheWhiskeyJackie]

12:00 - 12:24 wise words by a true master

[@2sexy4myshooz]

I noticed When Kris Gethin worked out with Dorian, he did Chest/bi/tri on one day and Shoulders and back on another day and then legs. U can tell cuz of clothing he was on. I tried shoulder and back. I think as long as ur doing solid deadlifts on legday, it should still be good for your overall growth .

[@AllanSexyGuy]

just came back from the gym, looking good in the mirror, after watching this video..... i don't feel to good lol Dorian amazing body!

[@jadakissboi]

He's said in other interviews that he feels the front gets stimulated from the bench press more than enough, so even if he does do front delts he will do raises. Just how he trains.

[@Thief94]

Omg my problem solved.. Thank you soooo much 💓💓💓

[@ss_whole]

One set to absolute failure makes perfect sense, once a muscle has been brought to complete failure, what's the point of doing anymore sets?

[@GFWoodchuck]

Captain Mantastic you can fire every fiber you have in a muscle in one rep.

[@pwalsh793]

this is the type of training i do,a real mans routine not like the pumping light weight baby routines you see in the gyms,fucking love dorian yates he brings the real bodybuilding to us bodybuilders.

[@axisproductionsltd]

Salute

[@henrywhitmore8344]

DY: don’t swing the weight to get more momentum This guy: swings weight still DY: listen here you little shit!

[@2bsure]

Damn!!! Watching that was good, during those triceps extensions I was like go on 2 more , 1 more, was like I was training with them. I am fired up now, gym in an hour. Great training from the master.

[@ash.toronto31]

Yo r u still here after 10 years?

[@AndreyChel174]

Накачался?

[@kabekleon]

Damn, I learned a lot watching this videos!!!

[@WONDERDRUGG]

king yates !!!!!

[@express375]

Just made a printable PDF of all the routines. You can get it via torrent on demonoid.