Texas Quad Queen | HOW TO SQUAT

Wondering how she trains to own the Texas Quad Queen name? Give her a listen here.
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[@TobiTobiTobi1]

This is one of the first videos of a gym girl ive ever seen where it didnt seem like it was all about sex appeal and getting "the dream booty". She legit has killer legs and absolutely perfect form. Thank you for restoring my hope in humanity.

[@GASPOfficial]

Glad you enjoyed this video! Thanks for watching!! 👋🏼💪🏼

[@thehoxtontrend]

facts and great point.

[@kevins9389]

She’s an absolute beast

[@slimm7848]

Ikr it’s quite refreshing. 😂

[@thuirwyne]

Love how you're gesturing and talking with 135lbs. It looks like a broomstick 😂.

[@bodybldrmarcus]

Legs for daysssss!

[@EmorettaRobinson]

That was actually very helpful advice. It showed me things that I needed to adjust to squat better. I watched the video about her a couple of weeks ago and was very impressed. So seeing that she was featured again I immediately clicked to watch.

[@GASPOfficial]

You're so welcome!

[@myhandlehasbeenmishandled]

She is lovely.

[@GASPOfficial]

And an amazing athlete all around!

[@MingCash]

She nailed that

[@GASPOfficial]

She definitely did!

[@Warren1814]

She is so gorgeous.. she really is

[@GeorgeWashingtonX]

yup.. from the waist down. /peace

[@Warren1814]

@@GeorgeWashingtonX lol

[@kito5787]

She is a he

[@richardsamson7117]

@@GeorgeWashingtonXYou’re definitely 🌈

[@GeorgeWashingtonX]

@@richardsamson7117 Your mom strongly disagrees son..

[@davidbyrd1989]

Her quads are massive. Very detailed information 👌

[@GASPOfficial]

Indeed! Glad you enjoyed this video! 🙌🏼

[@bsims7725]

Amazing! Definitely will be using your tips for leg day tonight

[@roystongibbs7189]

Watched on my projector with my son. Appreciate the key points she articulated. Drive through the heels. Salute

[@Lovellyoungwolf]

An excellent tutorial! 💪🏾

[@GASPOfficial]

Thanks for watching!

[@ripsey_muscle]

Shes like a muscle mommy version of Rihanna.

[@charliehustle6508]

Facts!!

[@GASPOfficial]

Thank you for stopping by!

[@omegaman_]

Nice quads.

[@SCHundsman]

this is very good and very advanced advice not gonna lie

[@GASPOfficial]

Thanks for the support

[@Carlospjr]

Standing there with weights on your shoulders and just having a chill conversation about your core, legs🦵🏽🦵🏽 and toes. Beautiful and talented woman, Gods blessings 🙏🏽

[@GASPOfficial]

Thanks for the kind words 🙌🏼

[@MathiasYmagnus]

Oh wow nice. I'll try to remember these tips next time I squat. Appreciated.

[@GASPOfficial]

We’re glad you enjoyed this video! Enjoy and let us know how these tips work out for you 👋🏼💪🏼

[@tdarden447]

Outstanding! 🙌🏾 Power, beauty, intelligence; full package!

[@GASPOfficial]

You got that right 💯

[@lovdagame88]

Love ur content very helpful

[@GASPOfficial]

Glad to hear it! Thank you for watching 👌🏼

[@jeremiahbryant8194]

Thee best kp pushing bruh Thanks

[@Sebek79]

You have dope quads! Thanks for the share!

[@GASPOfficial]

Appreciate it! 🙌🏼

[@jevonlloyd3058]

Excellent Excellent Excellent Tutorial!!!!! 🔥🔥🔥🔥🔥🔥

[@GASPOfficial]

Glad you liked it. !

[@joejenkins4463]

Great information and wonderful video

[@GASPOfficial]

Thanks for the kind words! We’ll work to bring you more great content!

[@Pricklyhedgehog72]

Spot on...

[@GASPOfficial]

Glad you liked it! 💪🏼

[@concretejungga6463]

Good work

[@GASPOfficial]

Thank you! Cheers!

[@Escow0rld]

Great explanation!

[@GASPOfficial]

Glad it was helpful!

[@bmredgold]

Great form and technique! 💪

[@GASPOfficial]

Glad you liked it!

[@AubreySawyer-hi3zx]

Looking good keep up the good work

[@GASPOfficial]

Thanks, will do!

[@goatstrategies]

Awesome squats!

[@GASPOfficial]

Glad you like them!

[@turnerreallifegrind7242]

Just Imagine her and saquon barkley having a baby 😬

[@dionwilliams1831]

Buying them pants would be quite the “quadundrum”. 🤔

[@johnmatthew8710]

Her test levels are probably just about as high as his with all the gear she's taking...

[@cowboys7880]

But then the baby will grow up injury prone.😂

[@macflylr64]

2 men cant get a baby

[@jellybeans3974]

@@macflylr64chill

[@NickDelToro]

Love your shoes 🤣❤️

[@GASPOfficial]

Thx for watching

[@ALKHIDRBINARRAHEEM]

GREAT JOB🤝

[@GASPOfficial]

Thanks for watching

[@ascendotuum9586]

Awesome! Delicious!!!😋

[@SuperhumanUnchained]

Great video

[@GASPOfficial]

Happy to hear that you liked it! 🙌🏼

[@user-dn4lg1dv5v]

Beautiful squat, beautiful lady. Respect

[@daveondiekaaron2204]

STRONG LADY 💪❤️💯

[@GASPOfficial]

You know it! Thx for watching!!

[@kittycandyllc]

Nice!

[@GASPOfficial]

Thank you! Cheers!

[@prescottosegie]

🔥🔥🔥🔥Marissa physique look amazing 💪😎 and good squats information I appreciate it

[@GASPOfficial]

Glad you liked it!! 💪🏼💪🏼

[@intergalacticchicano]

I really need someone to spot me when doing this, the army took a toll on my body and last thing i need is messing up my sciatica even more, i do the assisted machines but I want to transfer to free weights. I'm going to start using some of your tips, many thanks

[@GASPOfficial]

We’re glad you found good information in this video and hope you get a lot of benefit from it! Be careful and listen to your body though 💪🏼💪🏼

[@ismailtroxler1]

DAMN.

[@p.j._staten]

Good form

[@GASPOfficial]

Thank you for the visit!

[@royaltykonceptz]

I'm Bricked up 😮

[@jjefferyworboys8138]

Great technique. Sadly no more squats for me at age 69 until I have a full hip replacement op. It was my favourite exercise.

[@GASPOfficial]

Thanks for the visit and the support

[@Will008]

Quad Damn!

[@GASPOfficial]

Thx for stopping by!

[@nuwandesilva6482]

Superb👍👍👍👌👌👌👌

[@tikewhite1044]

My HANDS!!!... HAVE TO BE AT NINE & THREE. ♠️THE VANITY ADDICT♠️

[@GASPOfficial]

Thanks for watching

[@NOCOMP7]

Geez. She crushing watermelons Forsure. Solid advice 💪🏽

[@Jaybrown223]

Damm❤❤✊🏾

[@GASPOfficial]

💪🏼💪🏼

[@AubreySawyer-hi3zx]

good form

[@GASPOfficial]

Thanks for the support 🙌🏼

[@brianpalmer4643]

Wow.

[@GASPOfficial]

Wow is right 💯💪🏼💪🏼

[@realpurplegoldminnesotavik7829]

You’re bad ass !

[@GASPOfficial]

Thanks for watching

[@richlymann6451]

Excellent form /posture Hanging pull-ups & pull ups would further complement you.. Stay strong

[@GASPOfficial]

Thanks for the visit!!

[@lowc5114]

All 💯 %natural

[@garvey2510]

Wow

[@GASPOfficial]

Thx for watching!

[@BabyBash23]

💯 💯

[@GASPOfficial]

💪🏼🙌🏼

[@spoolinekrhdhulk-urban-c-w5709]

Keep getting it quad queen 1:34

[@GASPOfficial]

Yessssir! 🙌🏼🙌🏼

[@borisdelaine9797]

👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

[@GASPOfficial]

Thanks for watching!

[@jeffreybadman6]

👀 You look amazing 😎

[@GASPOfficial]

Thank you 😋

[@RaulGuzman-jo3nr]

U beast

[@GASPOfficial]

Thx for visiting

[@ucheodunzeh6243]

I used to squat 7 plates each side in my 20s and 30s that resulted to spondyliosis and costiocondristis. Power lighting is great but when you get to 40 you start having issues

[@michelrood2966]

Did that at 53 years old after a 26 year long break from BB. My l4 and l5 are messed up and suffer from horrible sciatic nerve pains in my hamstrings. I still train high intensity but don't squat heavy anymore

[@dicknasty1142]

You're a liar.

[@concretejungle8916]

​@michelrood2966 oh wow, I will keep you in my prayers 🙏🏾 brother

[@Williams-mp7vz]

Sure you did 🤔

[@popeye697]

Getting older doesn't mean you automatically have to stop squatting heavy. However, it's good while you're still young to develop the habit of prepping yourself properly for a squatting. For example, many think you can warm up by just squatting lighter weight, and that's just not it.

[@bekkerbosbeer3453]

Amazing body ❤ well done

[@GASPOfficial]

Thank you!!

[@dropdroppie1653]

STRONG KNEES !

[@GASPOfficial]

Strong all around! 💯

[@RaulGuzman-jo3nr]

Respectful way miss ....

[@SubmissionArmwrestling]

Choco taco on the real Hogg

[@King-by8pq]

I love you

[@GASPOfficial]

Thanks for watching!

[@heath551986]

Wowee! She is such a stunning lady. Dream babe!❤

[@GASPOfficial]

Thanks for the visit!

[@mathewmcfool]

so are they trying to say that when she gets older her knees will be shot? is that the concern?

[@RaulGuzman-jo3nr]

Dam

[@GASPOfficial]

Thank you!

[@MoPhiPulaBam]

Ms Quadzilla!!!

[@GASPOfficial]

That’s right!!! 👍🏼💪🏼

[@JakeTheMuss10454]

She has great legs and her squatting is on point and working very well, and i have to say she is incredibly gorgeouss as well.😊

[@GASPOfficial]

Couldn't agree more! 💪🏼💪🏼

[@kevins9389]

Her husband is one lucky MF’er…🙌🏽

[@Scortd]

Perfect form, gorgeous legs.

[@Lgr37495]

Lisa Richmond is the Texas quad king!

[@timmian85]

hamstrings are also royalty on this girl, all around impossible to shop for.

[@luegi25]

Beast mode I got baby legs

[@GASPOfficial]

Keep pushing and working on them, friend!!

[@LandonDalis1984]

Do you have surgical augmentation to be female fitness influencer?

[@popeye697]

If I'm understanding correctly, you're asking if she had it. It doesn't appear to be the case. There's nothing about her that suggests that

[@kirbyaugustine761]

The female Tom Platz

[@StephenIrelandsGrandmother]

Five more…

[@darcysandler952]

Under my barbella Ella eh eh eh .In my Rhianna voice

[@GASPOfficial]

Hahah that’s right 💪🏼

[@thestrongman11]

whats her name or @?

[@NickDelToro]

Texasquadqueen

[@GASPOfficial]

What Nick said 👍🏼

[@joseconcepcion5100]

Her name is Marissa Howell.

[@RabbiTosmiser]

She has a mean set of puppies

[@rochyns8567]

I bet she could blaze a 100m dash.

[@morrisparrish76]

I bet she could have trump whining for mercy he doesn’t deserve!

[@john_r_legit689]

Probably really good at bench press

[@kahekilikahahawai586]

I would never pull out

[@RaulGuzman-jo3nr]

People that hate another thing she's fine......

[@nottheone582]

no one is hating this queen! she's fire

[@Mark-ef2ly]

Strong and feminine. Good to see.

[@GASPOfficial]

Thank you!!

[@Sthiwatari]

I am 1st 😤🗿

[@GASPOfficial]

Yes you are!

[@Sunanddave]

¡Super💥! Cuanta belleza en ese cuerpo 😍 Mi amor❤ más videos 😘

[@GASPOfficial]

Gracias por visitarnos!

[@slimkillah76]

Not sexualized at all, x lol video. Technique is smooth.❤

[@GASPOfficial]

Thanks for watching

[@SixNine-rd1ys]

Big strong candace owens 😂😂

[@GASPOfficial]

Thanks for watching

[@SixNine-rd1ys]

@GASPOfficial please understand that I meant as a compliment, nothing else, stay strong 💪 you are a beautiful wonder woman.

[@chadnewton5214]

What's her name?

[@TJS3]

Marissa Howell

[@chadnewton5214]

@@TJS3 thank you

[@GASPOfficial]

What he said 👍🏼

[@johnvandewater5100]

So beautiful my goddess

[@GASPOfficial]

An amazing athlete for sure 💯

[@Destroyer-Grizzly-BIH]

I’m only pulling out of the driveway.🤷🏾‍♂️

[@roystongibbs7189]

😂

[@rocbronson]

😂😂😂

[@glizzy2911]

Females generally have better form across the board, she has excellent form

[@GASPOfficial]

Glad to hear that you enjoyed this video! Thanks for the visit 🙌🏼

[@ernestwadley8201]

Gorgeous girl with sexy legs ❤

[@maneeshaliyanapatabendy1481]

Candace Owens if she went to the gym!

[@GASPOfficial]

Thanks for the visit

[@PapiChulo3600]

It's called genetics.

[@GASPOfficial]

Thanks for the visit!

[@RaulGuzman-jo3nr]

U do u miss f them haters

[@GASPOfficial]

Thanks for the kind words!!!

[@michelrood2966]

Wheres your belt

[@user-lx9nj1oz6b]

It's fafa fitness quad Queen

[@undrwtrbsktwvn1110]

She looks like she takes something because of jawline.

[@tikewhite1044]

There's always someone skeptical isn't there? If you're not happy with your physique.... That's your fault. You're better to shut your mouth if you've nothing positive to contribute. If you think she's using performance enhancing drugs.... why are you watching her content?. I wouldn't be surprised if you were "ONE OF THEM". THAT IS TO SAY.... one of those who aren't training at all. ♠️THE VANITY ADDICT♠️

[@popeye697]

What jawline? Is she supposed have a double chin?

[@Mattbriggs85]

Whats her real name or Instagram handle?

[@GASPOfficial]

Marissa Howell @texasquadqueen

[@spitz3287]

I'd like to see how many squats you could do with a 90kg man sitting on your shoulders.😅