The Champ's LEG DAY - "Im Very Confident In Title #2" | KEONE PEARSON

Methodic is an approach that describes Keone and Amanda's execution of leg day. Every thing is primed, warmed up and activated. ALSO, Keone has an insane Range of motion on his compound movements.
Check out the cues and method to the madness that Amanda gives to stimulate what the champ needs come Olympia time.
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[@donyellmcgee8236]

I am shocked that no one noticed Flex Wheeler at the beginning of the video

[@GASPOfficial]

Thanks for stopping by!

[@kidbrown2010]

Keone trains like an absolute wildebeest. Brutal. His training partner (or coach, not sure) is also amazing and so knowledgeable.

[@yabezstewart3541]

Laying leg curls that heavy I’m hurting 😢

[@edwardbrownstien8741]

Branch still hard at it, dudes a beast.

[@Sthiwatari]

Back to back video's 🫡

[@GASPOfficial]

Thanks for watching

[@sbonisontombela1984]

❤️❤️❤️

[@Wisdomancient888]

1st one ☝🏽 let’s go champ 🏆

[@GASPOfficial]

Lesssgooo!! 💪🏼

[@DenverDarden]

BRUH WIFEY QUAD SWEEP IS INSANE

[@markjoshua8940]

Okay ?

[@warrenhoffman653]

Wifey?

[@loves2smooch384]

Keone swaps women like socks 😂

[@lamontbillingslb]

A couple that trains together stays together

[@tommylarnefeldt7671]

Actually no. My story and many pros story too

[@GASPOfficial]

You know it! 💪🏼🙌🏼

[@loves2smooch384]

Keone has had like 10 girlfriends since 2018 😂