GBRS Group Human Performance Program PREVIEW

Рет қаралды 16,272

Күн бұрын

Пікірлер: 22

@Nobody13325 Ай бұрын

Best content I have seen in a minute. Thanks for really giving the real. At 62 I still try hard to push my limits. Have a long military backstory but, who doesn’t. Just glad to be able to get some great information. To continue doing the stuff I do.

@tyleriguess7916 Ай бұрын

Just like y’all did the universal shooting standard could you do a fitness universal standard or maybe just what you expect from your team?

@derrellbell5511 Ай бұрын

❤ y'all guys, so inspirational.

@TheEverydayPatriot Ай бұрын

I could not agree more, fellas. Struggled last week. Felt more connected like there was a crescendo to the week that culminated on leg day (Thursday)!

@Alex-bf5xe Ай бұрын

Guys thank you so much! It was very interesting!!! Very wise! Will try this vertical bench just tomorrow! That's awesome!

@Flashbang80701 Ай бұрын

Pure knowledge. Gold.

@josiahdorton2209 Ай бұрын

Can’t get enough of it. After 16 years active duty and now full time law enforcement, my lower back has kicked my ass. These movements have helped me tremendously. Worth every penny.

@jonathanjulian97 27 күн бұрын

Also look up lumbar back extension machine

@jefferyadams3227 Ай бұрын

I love the concept of "Pressure tested"...

@DnsBuhamut Ай бұрын

the fact that DJ can do a 48 vert is unreal too me, mind you im 5'9" so i feel hes just jumping over me

@EricTheSwede Ай бұрын

Just saw Dr. Mike's latest video and he was wearing a GBRS t-shirt!!

@JoshuaBunkowske Ай бұрын

I saw that! It would be cool if he did a critique video on GBRS training.

@jeebugorn Ай бұрын

i've done those standing presses off and on for a while. i forget where i first saw them, think it was i saw AthleanX using Jammer arms and i went down a rabbit hole on Google. but ive done them a few times at my gym (its a fancy globo gym type gym that fun fact, John "War Poet" Lovell from Warrior Poet Society used to workout before COVID and he went off to buy his homestead in the country), they have olympic rings between some of their racks so i just steal the straps to setup this exercise. prior to that i was using some lash straps i bought from Harbor Freight instead of oly ring straps. one of the other gym bros, who i dont know his name but know hes a retired firefighter, saw me doing these and came over to try it. a few days later i saw him doing these and just gave him the head nod of approval. now, that said, i've never tried these with bands. will have to see how i can set that up next time. also, gonna give those banded sled pulls a try too.