Rolling With The Hills | 45 Mins HIIT Indoor Cycling Workout

[@ryansieling3061]

Lost 5kg and fitness is up so much thanks to this channel. Doing it on a cheap spin bike just copying the knees of the guests for cadence. Love this channel ❤️

[@GaryB-i6q]

I’m 66 and still enjoying these sessions, today was a tough one…thanks all.

[@Windband1]

Cheers mate! I'm there too! 60 and loving it

[@utterlyexiged]

Keep up the good work!

[@moonstar21868]

I’m 74 your a mere boy

[@matthewpardon8184]

Tough routine 🌶️

[@LilikoiBoi1991]

Really enjoyed this sesssion. I like Manon talking throughout as it gives something additional to focus on to pass the time - wish the others had joined in a bit more! Thanks for the uninterrupted longer sessions - would love more of these!

[@tji9088]

Just did this one for the first time. Great session! More like this please. Longer with deadly intervals. That 8/10 after the max efforts is a beauty!

[@futbolsoccer347]

Great session! Sweating over here in Illinois for sure! Please keep adding 40-50 minute workouts!!

[@alexishester329]

I loved this one. Love the 45 to 60 minute workouts. 😊

[@ericstarrs4385]

I have an Echelon Connect Sport spin bike. My 0 exertion at 80BPM was at gear 18. Each gear was worth one, so my perceived effort of 10 was gear 28. This was awesome. Mixed in with my GCN 20 HIIT workouts, I'm getting the best of both long and short routes whilst living through another Canadian winter. You guys rock. Cheers for everything you do.

[@KatharineLikesCake]

Love love loved this! I really enjoy these longer sessions, with slightly longer intervals.

[@DynamicChris18]

These are amazing. I do these every other day on my la fitness bike room. Total savior.

[@danielsteijner1593]

Loved this practice!! Can’t agree more that 45-60 mins are great! Keep it up!

[@jackiepatane6379]

I loved that endurance training! So good to finish that one with a sense of accomplishment 🎉

[@elizabetha794]

Brutal, but I made it🎉 I keep going back and forth about which of you is the most sadistic. After this session, Conner is in the lead of that race😂

[@rocketjockey9333]

This was a lovely kind of spicy. Felt like hell during but felt great after! Thanks for another great session. This channel has really helped me stay consistent with training.

[@andreabartunek8951]

Love that session! It's great to suffer along with others as you work...even if it's not live! Thank you!

[@SteveSalinaro]

I am getting ready to go for a ride in Majorca with some friends and this is going to help me do it. Thank you.

[@BAYC4105]

Absolutely love this session. It's the backbone of my weekly short sessions. 8-6-9-10-8 is a brutal combo x2. Bellissimo!

[@ChrisCFNDjourney]

This was my 1st GCN session. I'm unable to do any other form of exercise due to neurological conditions, so I use this as Rehab and physio. This was savage and the burn was mental. Definitely helping my endurance. Thanks guys

[@katherinechiarello5967]

This was insanely hard. Welcome back Manon!!

[@javintansalazar471]

I’ve been doing this same workout daily for the past 21 days. At first I had knee pain, would get cramps on the valves and now all that is gone. Thanks GCN

[@Canada201042]

Thank you GCN. Lethal workout. In addition to cycling shape this gets me ready for ski season.

[@edmtv400]

Great session, coach knows just how to keep us engaged without being OTT. Thanks!

[@reneejardine1613]

This was really difficult! Mannon and Hank are just so wonderful. TY!!!!!!

[@EspenThoresen92]

Motivating session. I was a real fan of good old sessions by good ol Matthew Stephens. Mannon is really on par with his sessions (if not a little better). Love that you slightly change the hard efforts between 8,9 and 10. keeps me forgetting that I’m in the hurt locker and keeps me pushing harder.

[@joannewellor8635]

Love a bit of Manon/Connor training, this session was excellent Sunday morning training!

[@patriciaferrer6952]

Love it…the steady build up and then maintaining at a certain level. Feels so good to move the body. Much gratitude to you and everyone on your team that makes this fabulous work out possible.

[@matthewwhite4270]

Quite possibly my favourite longer workout on here now. I couldn't write this straight afterwards though as I was blowing out my ar.....! Even Manon looked shot which was a bit of a rarity. Thanks GCN and Connor.

[@Ironbar61]

As a novice cycler, the session was easily understood, and very challenging, but scalable. Excellent job!

[@Pikafoodtruck]

11 weeks with twins over here. What a perfect way to start the day. Thanks for this!

[@megansennett434]

Savage! I feel like a beast and now I can accomplish anything today! Thanks so much for guiding us thru this brutal ride…loved it!

[@gildorosso]

What a hell of a session 🎉 Tks so mucho Manon, cheers from Buenos Aires, Argentina

[@kevinsteele4455]

This is my favorite! Thank you Conor for writing it, and to Manon for seeing it through!

[@alexwright2380]

Fantastic session! Dripping with sweat from about halfway through. Thanks GCN folks 👏

[@spm3494]

Great session for early morning! These 45min plus sessions really are the best 😊

[@haraldasu3244]

Was a Peleton cycle (til they raised the fees). These sessions are excellent! Love the descriptions!

[@fernandozelaya5529]

I've fallen of the proverbial wagon(bike) and lost endurance and gained weight and these are helping me get back into it! THANKS GCN!

[@AdamAnderson-y2q]

❤

[@RobertKrauth]

Mannon, thank you for a motivational training session! All the best from the US

[@dlpw9084]

I did this workout again today. It always hurts. Thanks for the great training videos.

[@jennywells1898]

I've been doing these videos for years and that was certainly one of the toughest!

[@barberbetty8]

Love it! Sad too wet and cold to ride outside but grateful to have company on these indoor spins!

[@howesfull8]

I'm like most and prefer to ride outside, but this was a great workout. Many thanks GCN.

[@dvanni2957]

I loved this. Perfection. Just what needed. Thank YOU GCN TEAM!

[@planetwanderlust2702]

Great session guys! I really appreciate you posting these, as I find it hard to motivate myself to sit on a static trainer for 45+ minutes and output this kind of effort :)

[@Canada201042]

So hard - always wonder why I return and do this workout during the last set. Thanks again for a great workout!

[@stephenryan6819]

A great session, go back to this one every couple of weeks to give me the much needed kick 🙂

[@stanislavvlasov6855]

Awesome session. It takes quite an effort to keep the pace. Thank you, GCN.

[@mikeboustead6385]

Great new session Manon thank you. Please keep the longer ones coming.

[@valentinacamacho4939]

Amazing workout ! Definitely a hard effort but incredible. Thank you Monan and team

[@amyflowers2435]

Loved this workout. As you said, you think the 10/10 would be the hardest part, but it's the 8/10 right after that is the stinger. Thanks for the great session!

[@davidarca4386]

One of the toughest. Mannon you're a great motivator!

[@renemarin2810]

Estuvo muy potente y genial, 😅 me adentre sin saber lo que me esperaba y lo que más me sorprendió fue resistir y completar exitosamente está sesión es increíble cómo ella puede seguir hablando mientras te acompaña en todo el proceso. Felicidades y gracias por este gran trabajo y aporte equipo!!❤🎉

[@javintansalazar471]

Cuando yo empeze a montar peleana para poder respirar y después de no se cuantas semanas me di cuenta que podía respirar sin problemas en especial subiendo las montañas y también poder conversar con los compañeros. Saludos bro!

[@MrChippinator]

Really good session. Although it’s always tough to replicate hills on the trainer, this session comes pretty close

[@senyaw53]

Thanks for sharing your mojo with us. I am warming down and feeling good. 😊

[@chrismeintjes9521]

Great session for building up strength in my legs to ride the 100km race in March ,some steep hills to climb ..😀

[@chandlerkramer3984]

EXCELLENT workout. I usually go 1 and half hour rides and I was happily burnt by the end!

[@bluehatsecuritysolutions-b1840]

TX, USA. Great workout. I have been following your workouts since 2023. Thank you for putting this out in the ether for the public 😅

[@dorilewis]

Love the challenge of a long, hard ride on the weekend. Thank you!!

[@dellsmith6026]

Lool, sorry, I burst out laughing. I've been single to long. "Long hard ride on the weekend 😂 yes please

[@dorilewis]

@@dellsmith6026 lol that's funny

[@TiffanyMikaTheLadyGolfTeacher]

Loved it Manon… tough 😅and feel the sweat pouring off 😅 but awesome thank you 🙏🏽

[@javamartin52]

Likewise, I absolutely love this length and variety of efforts. I do most of my riding in the hills of Pennsylvania and Virginia, and this is super training. One question, Manon, where was your towel!

[@judisheppard6945]

Such great cueing and encouragement- I always know what I’m supposed to be doing!

[@juliegoldberg1955]

This one was brutal today! Thanks for a great workout !

[@mariacristinaperezlegorret7593]

Thank you Manon! I love this session. If only the background music were different...

[@jcampbell3392]

Great session! So tough, but feel great after it ❤ Training for the London the Brighton ride in June so this is perfect to help prep for the Ditchlings

[@derickverster2053]

Thanks Manon and team, this is my favorite workout 🎉😅

[@amandaprice7403]

Adapting these for my concept2 bikeErg and ouch. Definitely helping a lot with my outdoor running/hills and recovery! Crushing it at my pain cave in Cleveland, Ohio!

[@beckytanner6350]

Wow. Fabulous but super hard. Thank you Connor and Manon! 🎉

[@Idahoartist2006]

Loved this super tough ride! Thank you for pushing me!

[@matteosevergnini7566]

Very nice training ❤. I love 45 -60 minutes training

[@Jackson-g9w]

Thanks Manon and GCN crew. Epic.

[@THEANPHROPY]

Brutal training session many thanks :::))

[@petiram]

BRUTAL!! I was in so much pain, but wow-y thae feeling afterwards 🎉🎉 great workout!!

[@sarahwhiting325]

Spicy savage and brutal,, I have earned a Sunday dinner 😂 thank you team 🙏👏💪🏻

[@jimcunningham5604]

Keep coming back to this one . Great work out, Thanks Mannon

[@elliemay4615]

Omg this was tough 😅 absolutely loved it thou great workout thank you 🙏

[@tarynpiotrowski8049]

Brutal brilliance! Yay for Manor’s gloriously savage return!!

[@markiahartley4567]

My first 45 minute spin in 2+ years. Thank you for the motivation! 44:42

[@michaelpeeters9234]

First time GCN workout for me...........loved it. Kept me engaged entire ride. Looking forward to trying more of your rides/workouts.👍

[@senyaw53]

Love this session. My go to for MTB training ❤.

[@mdjordan9432]

Brilliant session. More long sessions please!

[@urielmenalled7931]

Great video! Thanks for not interrupting it with commercials!

[@Canada201042]

Fantastic workout and excellent job coaching me through. Thank you GCN

[@javintansalazar471]

Thank you for a great sweat and cramps on my left calf.

[@GaneshD123]

Excellent session! Thank you GCN team!😅❤

[@katiebellaris7280]

Thanks so much, really relatable chat throughout and I loved it! Thanks to the excellent trainer ❤

[@GaneshD123]

Fan on! Manon! Did the session again - thank you GCN team!

[@earlpridgen9520]

Great cycling session once again; thanks for what you do!

[@Zennyzaines]

Done this work out 2 days in a row, buzzing afterwards 😊

[@fratpin666]

Wow, What a session. I don't usually do 45 minute sets but I had a little more time this morning. How Manon kept talking? I don't know. Feeling exhausted afterwards for the first ten minutes then beginning to get feeling back in my legs. As Katie said, "Savage". I will definitely do this session again, really enjoyed it. 😀

[@larter_larter]

Saving this in my "GCN PAINlist".

[@guillermopinon9983]

Loved it. On a technogym indoor bicycle I did 10 for the 6 scale effort. 12 for 8, 13 or 14 for 9 and 15 for the 10 out of 10 effort scale.

[@bluehatsecuritysolutions-b1840]

Done and dusted. This workout is tough, but so rewarding to complete!

[@derekmahon4363]

Tol windy today so this spin session was just so fab ... melting ! Shower and breakfast. Derek a GCN big fan

[@kelliburmeister3618]

Great session thanks Connor!! Manon.I have ridden your hard.rides.- epic !!

[@gertriedel9391]

really hard Training especially the last 5 minutes . Very good Workout

[@deanjackson3097]

First WT session in ages, thanks very much, great session!

[@angieneal7362]

I love this!!!! More hill sessions, please!!!

[@sternslaptop]

Wow, a bit of dizziness and nausea after that one but loved it. Mark from Sacramento California

[@stranger0219]

THANK YOU FROM NORTH CAROLINA. I never realized how 5 second could be sooo long, 5-4-3-2-and1😂

[@tdstoneman1]

Thanks another great GCN workout, another go to workout for me.thankks Connor for putting this together 👍

[@nataliewallace4657]

Loved this session Manon 45 mins is perfect thank you

[@johnlocher1667]

Love this work out! @70 still ticking. NH USA