Do These 3 Things After Every Workout!

[@Austindunhamfit]

Get Tiege Hanley: tiege.com/austinworkout

[@Ray-lm6oq]

Austin Dunham great vid

[@JosiahAtencio]

Can you tell me how many time a week you work out and about how long you work out?

[@antoninbanderas]

josiah atencio 5-6x a week 1,5-2 hours

[@yj9203]

1. Static stretches 2. Wash your face 3. Drink water 4. Have carb and protein heavy meal 5. Evaluate your workout progress

[@rockyfitness5272]

The stretching part is on point. I realized that stretching after my workouts and even on rest days helps me recover fast. Great video Austin

[@loodiefish2424]

rocky fitness stretching doesnt improve recovery. Stretching creates muscle damage in terms of micro tears, so it actually increases the time needed to recover, however, stretching over time will increase your range of motion, which will reduce your overall soreness in the longrun, as most lifts wont place that much stress on your tendons.

[@rockyfitness5272]

Ludvik Renland out of experience, whenever I do a decent stretching routine on my rest days, I perform better the next day. If you don’t believe me, try it or go ahead and google it

[@Swagnuz]

@@rockyfitness5272 What Ludvik said is true, however fitness is a highly individual thing so I don't doubt that it can feel better for some people and make them perform better, it also really depends on how much and how intense the stretching is

[@walterfelix4003]

Austin I really enjoy your videos. I'm 49 years old and you've inspired me to work so much harder to do what I love. Your content is great and gives me content and something to strive for. Thanks again bruh.

[@A1Kamon]

Your 49 years old saying bruh?

[@alexbrowne9566]

@@A1Kamon is he not allowed?

[@alexbrowne9566]

C'mon man... bruh is from the 80s and 90s... it's not 'ours'

[@walterfelix4003]

Kids...lol

[@A1Kamon]

Walter Felix your 49 years old saying lol?

[@morganazzopardi2187]

Thank you for all ur hard work dude. To this day im still watching ur old videos from 4 years ago to learn

[@Allali]

0:25 bruddah how that little girl doing muscle ups

[@timmij7198]

Allali No, its a kipping muscle up

[@dds7566]

Great vid, the stretching helps me a lot after a work out.

[@djanmiumiun9500]

The second stretch is for chest and lats , i do no think it is efficient for stretching the shoulders

[@luca.97-q5p]

Yeah that's what I thought too, it kinda is the opposite of stretching lol

[@dominikswies2219]

Yeah it's for shoulders mobility not for stretching them

[@lieutenantundercover9329]

Its for the shoulder joint not the muscle

[@dominikswies2219]

@@lieutenantundercover9329 exactly

[@djanmiumiun9500]

@@lieutenantundercover9329 how do you stretch a joint

[@jdholtz]

I will now! Thanks Austin!

[@DaazCalisthenics]

I love to do flexibility and mobility static holds after my workout💪🏼 after that you feel chilled as hell 💪🏼🙈

[@TheUnbeatable]

Same heer and so true

[@chekou7279]

Hey what y'all think of this beginner routine: 20 chin ups 10 pull ups 60 pushups(15×4) 60 inclined push ups(15×4) 20 australian pull ups 20 diamond pushups 60 bench dips(15×4) And some knee raises and squats to end 3 times a week What y'all think?🤔

[@r4ven889]

It's not about the reps, its about the intensity.

[@foofoo8157]

It's not as good, go see Tao Physique's starting calisthenics workout...

[@brianghostfury]

consistency, nutrition, proper form. one of the basic keys of changing your body and achieving anything.

[@jdholtz]

x x that’s good. I would include a little more leg exercises because the legs are extremely important when exercising

[@chekou7279]

I know that nutrition is important but i'm a student and i can't work so i can't start a diet(i'm 16)proper form?no problem i can do the exercises correctly

[@chrisbenjamin4830]

Straight bar handstand press!! I see you got it!😃

[@anasm3449]

Hi! How you can work your traps with calisthenics? Thanks!

[@1thohtproductions425]

Love the information bruh. Keep me inspired to keep working hard

[@cyih8u]

Was that a red light/near infrared therapy unit you were using in the bathroom?

[@nielsb7078]

Great way to set yourself up for a shoulder injury stretching your scapulas like that. Dont overstretch, hold arm 90 degrees and lean into it instead.

[@themanofculture7339]

One Arm Pull Up Routine Part 2

[@kylezuke4392]

Rayeed Tua weighted pull-ups plus one arm hold at 3 positions and boom

[@Eric.Bodrenok]

New Handstand push-up tutorial any time soon???

[@jeppevorm7857]

Do a tutorial on how to handstand pushup... plzzzzz

[@justinmitrovic1177]

Jeppe Vorm there is no tutorial. Just learn a handstand so that you can hold it for a few min and train your shoulders f*cking hard. Takes a lot of time to do this it doesn‘t come from nothing.

[@hyperredabouguie1813]

Easy Step one : pike push up Step two : elevated pike push up Step three : handstand push-up with the belly facing the wall Step foor : handstand push up negatives Step five : handstand push up And do some support exercises for shoulders like planche lean dumble raises ext .... Bonus step : train FUCKING HARD

[@jeppevorm7857]

@@hyperredabouguie1813 Thx bro

[@jeppevorm7857]

@@justinmitrovic1177 No shit

[@joshuabezawork7155]

nice

[@JulianDreyerr]

What is that song in background

[@gatorslife22]

Why is it dark af in your bathroom? Lol

[@1985Crystal]

The best part about cleaning my face is shaving.

[@rnonthenicschannel4820]

Hi Brother Sorry Do you have a calisthenic plyometric or explosive and freestyle all upper & lower body type,variations workout?🤔

[@proyalmash9983]

Yeah , AD please make video on pre workout also 🙇🙇 Love from 🇮🇳

[@solankijignesh1898]

We want pre workout routine♥️

[@fitnessmotivationworkout2502]

Fantastic result! Thanks

[@fairuz971]

Ur my favorite youtuber calisthenics 👍 Whenever i watch u i felt motivated to workout 🔥🔥🔥

[@school_purposes2071]

Aight thanks

[@LearnSimple-ux6lm]

What workouts do i have to go through to get your Jaw?

[@harosvlogs5565]

What black tank top is that?

[@Apocalyman]

Hey austin! I have a question cause I dont really understand this stuff. I cant do pull ups but I can do australian pull ups with a bar my brother bought (im a bit tall so I dont have space to get over the bar) will it be enough to get big biceps? thank you! love your channel bruh

[@curtins92]

No, not enough.

[@omarbarradas306]

Apocalyman Australian pull-ups it’s such an underrated exercise, you can build big lats and biceps with it, you just need a proper workout routine, eventually you’ll get stronger and be able to do pull ups, go see fitness FAQ routines

[@jdholtz]

Do you ever do a “Hell Week” where you would do about 2 workouts a day for 7 days?

[@ibrahimcowan2551]

I think you spelled "overtrain" wrong

[@calebbrown3818]

Ibrahim Cowan 😂

[@sonja4164]

@@ibrahimcowan2551 hahahahahahahaha 😂😂😂

[@inetalert]

Those stretches 🤣

[@jadielcruz3132]

Is there a brand you repin austin? If so witch one? Im looking for better access sories and advise?

[@A1Kamon]

“Once by month basis”

[@camdenphillips1133]

A1 Kamon should be “by-monthly” haha

[@kevincsehoski5778]

Another great video thanks for the tips Austin and when he said “If you’re not a dude for whatever reason”😭😭

[@markyates9712]

Is it best to eat your biggest carb meal post workout or biggest protein meal post workout. I heard you need to refill glycogen stores post workout so you should have biggest carb meal and it prevents the carbs being stored as fat since they go towards your glycogen store first. But then I also heard you should consume your most protein after workout because that’s when your body will better utilise it because you’ve broken down your muscles (I’m talking about weight trying not cardio) so what do you guys think? Please help me this is causing me more stress than it should haha:(

[@saifrehman5750]

When we going to get a 5 minute home trap workout man. Cant wait

[@jdholtz]

Could you add your song on Amazon music?

[@tripelogdarkness]

Hold up, did that little girl just muscle up!??? 👀

[@lah8102]

Yea she does I thought the same so much power

[@timmij7198]

No, its a kipping muscle up

[@youboi5046]

Bruh I live in Orlando 😳

[@Isusovomagare]

Do you guys get more money when videos are longer than 10 mins or what.

[@Jimmy-fu3lq]

My man

[@League_Of_Clips1]

Hello alot of people say if your chest is not touching the ground is not full range of motion i see you dont touch the ground why?i need help

[@AeroTechRevolve]

Dzeki A lot of people say different things. Do what works for you, if you feel it while doing it you’re doing it the right way

[@League_Of_Clips1]

@@AeroTechRevolve tnx bro i listened to all and a did full range and hurt my shoulder

[@AeroTechRevolve]

Dzeki sorry about that. Heal then when you’re back just make sure you feel the burn on the particular body part you’re training and you need to eat man protein shake helps too and dedication that’s it tbh try and visit the gym too you need weights from time to time

[@AeroTechRevolve]

Dzeki sorry about that. Heal then when you’re back just make sure you feel the burn on the particular body part you’re training and you need to eat man protein shake helps too and dedication that’s it tbh try and visit the gym too you need weights from time to time

[@AeroTechRevolve]

Dzeki sorry about that. Heal then when you’re back just make sure you feel the burn on the particular body part you’re training and you need to eat man protein shake helps too and dedication that’s it tbh try and visit the gym too you need weights from time to time

[@ryanmclarney8957]

He Really Put A Sponser As 1 of his 3... & On Top Of That, Its About Washing Your Face? Dude Turned Into A Fucking Diva

[@kyaau]

what song is this?!

[@sayeedali8836]

Austin what that song

[@dutt8887]

Which one ?

[@alirezamardani4085]

Ok

[@monk3m776]

You must get a lot of spicey señoritas with Tiege

[@TI_Ted]

nice. by the way "dude" == "geezer" across the pond

[@Pherfectus]

Pimp bathroom... lol

[@4327GEORGE]

8:22 I would recommend to put the water before the protein to not stick at the bottom

[@timonbrandt5378]

No it floats and will spill around

[@gamooze9084]

Ab workout 3?

[@yousifattili8877]

❤

[@Klafutis]

10 min for that?

[@shaquillesegundo7231]

First #pulluporshutup

[@joharymacabinta8025]

Big bro a can you collab with andrea larosa

[@sonzai5162]

It seems like the quality of the videos have dropping lately. 🤔

[@wepple123]

Hi🥰

[@aliaov4641]

Austin, You always brag about the amount of muscle u gained in a certain time frame one time it’s 10 pounds the other it’s 20 but my question, How exactly do u gain that much without adding any kind of fat? You are lean throughout the entire year And then say no i’m not juicing? LOL

[@aaaaaa-sw3ds]

Ask Ali he’s not juicing, it’s his body type and diet hard work

[@djanmiumiun9500]

He is just ona a slight surplus , its called lean bulking

[@karimeuxa2629]

His Business is about fitness, obviously Austin knows the process.

[@JesseArechiga]

Ask Ali lean bulking bro

[@julian4914]

..hi..cool video, just wanted to see if I could get a response, for once.

[@vinnyb6819]

First 💪

[@bulletpro1450]

First

[@hectorsagui3750]

Come on man u r not even trying?

[@beasty_b6967]

Damn dude want to just fucking wear make up

[@victormdog3626]

What up bro check me out let me know if im doin shit right

[@evelynholmes6432]

5k views but only 500 likes these people don't respect ad they only watch and don't like so disrespectful

[@xang9093]

Athlean x said that do stretching before sleep not after workout. It helps u get bigger and also recover faster.

[@FitwithWS]

Good Video austin, stretching is important. Also make sure to eat more protein as you can count haha

[@princelilj8904]

First

[@Ray-lm6oq]

First