General knee taping technique

This general knee taping technique offers compression and light support to a mild knee sprain.

[@NoName-zb1gm]

When my knee gets sore or stiff and it's bothering me more than normal, I wrap my knee with socks. I tie them super tight. Sometimes I sit. Sometimes I walk around with it. It takes just a few minutes and when the discomfort becomes unbearable, I unwrap it and many times my knee feels like new. I guess I spent too many years watching sports and players getting wrapped up and going back into the game.

[@jenmanacsa3174]

As a physiotherapist - This is taping/bandaging ASMR. 🤭👌🏻

[@getenlightened5871]

I’m a football player that worries so much about my performances , I got my ligament injured I was asked by the doctor to wait for 100days, I just can’t,to me football is not just a sport it’s life. I started using knee pads but I realized they do compress my knees which results to more pains and I can’t even control well the ball. My knees also get knackered easily. I read about knee taping and I think it’s the right choice. My questions are after knee taping, can I play football? will taping enhance my knee strength and easiness? Thanks 🙏

[@97NikeSb]

Buddy just rest. No worth years and years of pain to play football in HS or college

[@thomasshelby5850]

yes i can confirm , you still can play

[@taraishot100]

I get you man I played rugby my whole life and it was my life but there is life after rugby as you age

[@Yapperinos]

I hope you listened to the doctor and waited. you can watch games or instructional videos while you rest and study technique

[@shanebakker6132]

thank you!

[@FirstAid4SportUK]

We are glad you liked the tutorial Shane.

[@footsport1082]

So i can play football with it?

[@zyfo9720]

That’s what I’m trying to figure out

[@azharmuhammadnurdin7712]

is that stick to our skin or to the bandage itself?

[@Jmultiscales]

Bandage itself

[@JollyRANCHERS-h7y]

No elastic adhesive bandage

[@disedyute8553]

What the name of the tape

[@jenmanacsa3174]

It’s an elastic adhesive bandage. Has different brands.