Find Comfort from Bloating With This Powerful Guided Meditation

Reduce uncomfortable stomach bloating with this meditation by a British Clinical Psychologist. This meditation for bloating will gently guide you into slowing down your breath and your thoughts to alleviate digestive discomfort.
This guided meditation is designed to help you relax and ease the discomfort of bloating.You’ll start by focusing on diaphragmatic breathing and then move on to visualizing a soothing light that will help you release any tension in your body. You’ll be guided to imagine the link between your gut and your brain and find out the secret to strengthening this connection.
Bloating can be a natural process of digestion, often caused by gas or constipation. But any new or prolonged bloating should be assessed by a medical doctor. It's good to be aware of your symptoms, but never try to self-diagnose.
Relaxation training is one method to help soothe the interplay between stress and gut health, often recommended to those with irritable bowel syndrome. Experts are not yet sure how the brain influences sensations in the gut. But in 2021, the American College of Gastroenterology recommended that gut-directed psychotherapies, such as gut-directed hypnotherapy, may be used to treat global IBS symptoms.
This meditation uses guided imagery for healing your gut. Guided imagery is a psychological technique used to relive stress and use the power of your mind to influence your gut and your overall health. In guided imagery, you use your imagination to think about things like objects, places, or things happening that make you feel relaxed or calm. But in this meditation, as in gut-directed hypnotherapy, you imagine your gut as calm and healthy.
This is especially for those of you that don't want to use hypnotherapy, but instead prefer to feel more in control. Complementary therapies are helpful in combination with and alongside whatever is recommended by your doctor, not as a replacement.
Be well, be calm,
❤ Clare
© Generation Calm 2023
#mindbodyconnection #generationcalm #guidedmeditation
-- Affiliate link to purchase Sleepphones --
I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
(If you use this link when buying sleep phones I may earn a commission) www.sleepphone...
⬇ A few other places where you can find me ⬇
☕ to support my KZbin channel for the price of a coffee ☕
ko-fi.com/gene...
📰 Email Newsletter ⏩ www.generation...
🔎 Website ⏩ www.generation...
⭐️ Pinterest ⏩ / pins
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ www.youtube.co...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but started creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

[@fingerprint5511]

Your meditations are really powerful. The other day my lower back and thighs were so tight as I have made a massive shift and I knew this section was holding on so that meditation where you dump the pain, I did and it literally lifted, in fact afterwards I had to go and sleep I was so exhausted from the heaviness then relief! Many blessings to you, may all the good you share return to you 🎉🙏🏻

[@GenerationCalm]

That's incredible! I'm so pleased to hear how the meditation helped you 'dump the pain' and find relief.Wishing you continued healing and happiness! 🌟😊🙏🏻

[@susanwright9057]

Hi bless you Claire

[@carolcatchychanneltipsandt1448]

I love all your videos . Your voice is one of very few that help me in all areas- panic- bloating- Tummy- talk down. I do appreciate all you do. I have not been able to find a therapist to help me in any of my issues for 2 years and you are my go to for crisis and panic / especially waking up in night sweets or terrors , that mess with my tummy.

[@elenawilmott5119]

That was super soothing, thank you. It reminded me of the positive self talk and I felt very kind to my belly😊

[@icare6076]

This just helped me so much. Exactly the messages my body needed. And your voice leading me to a kinder path. Thank you so very much for sharing this. ❤

[@GenerationCalm]

I'm truly glad the meditation helped! Your kind words mean a lot. Thank you for letting me be a part of your journey ✨🙏

[@mrsevermore8524]

I'm yet to try this out, but I just searched for a bloating meditation a few days ago and found nothing, and now you drop this! Your mediations are my absolute favourite, and I really hope this will help with the gassyness I've been experiencing recenly.

[@GenerationCalm]

Perfect timing! I truly hope this new one helps with your bloating. Wishing you all the best with the meditation and your well-being! 🌟🙏

[@meganlemmon5378]

This was deeply calming and soothing. So grateful to add this to my rotation of gut health meditations. Thank you ❤

[@heleennel7854]

Thank you.

[@lindagunning8508]

My mom was stunned and amazed at how this calmed her. You are amazing.

[@GenerationCalm]

Thank you so much, I'm glad it helped your mom

[@janicealpert4216]

Love all your meditations and really love such a great gut oriented healing meditation. But need soothing music. Please think about adding some music. Thanks so much 🙏🏻💕

[@GenerationCalm]

Thank you for your lovely feedback and appreciation. Your suggestion about adding soothing music is helpful, and I'll certainly take it into consideration with other meditations 😊

[@samantha9988]

I want realy much a meditation for loving my belly. self-love. I often hide my stomach because I think it's not good enough and I think that's why I get complaints

[@DMV-fb4yq]

This was awesome

[@ishratpopal633]

THANKS IN ADVANCE....TRY IT LATER...❤❤❤❤❤

[@organicherbalcoloncleanse6720]

Excellent thank you ❤

[@lorettadsouza9801]

Thank you 🙏

[@tamarsalas]

❤ thank you

[@karlabolden2]

Powerful!!

[@gnoccho2]

Thanks!

[@GenerationCalm]

You're welcome!

[@elizaisdore449]

Very effective.

[@lindazulinov9873]

Had a colonoscopy yesterday . Feeling awful.

[@susanwright9057]

I have the most horrible bloating and pain……..,

[@actgirl1234567]

❤

[@GenerationCalm]

Thank you ✨

[@susanwright9057]

And tightness in my thighs todau

[@susanwright9057]

😢😊

[@susanwright9057]

Hideous gas ………this isn’t working for me

[@francinafortuinfortuin]

Are u in menopause perhaps?

[@susanwright9057]

I bought something from the health student store. I’m not digesting my food properly.

[@CC-bw2rp]

I miss the relaxing music

[@dannyoberbrunner]

👀 "PromoSM"