Gentle Beginner Yoga For Low Back Pain | 15-Min Yoga For Strength And Flexibility

Join me for this quick and powerful yoga sequence to strengthen the lower back muscles and increase spine flexibility. This short yoga class is perfect for beginners who want to ease lower back pain!
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We begin with a variation of cat/cow to warm up the spine and hip flexors. Then we move into downward facing dog to wake up the hamstrings, focusing on lengthening the spine. We then move to the ground for some back-strengthening exercises with baby cobra to engage the lower back, hamstrings, and shoulders. Next, we go through a few lower back strengthening exercises, which will help support your spine and back and eliminate the most common kinds of lower back pain. If you've never worked with your lower back muscles before, then it might be uncomfortable. But as you begin to do this kind of targeted therapeutic work, it helps you develop a sense of what strengthening feels like versus pinching pain, in which case you simply back off.
This yoga strengthening routine is perfect for beginners because you can adjust your practice according to your level. I PROMISE that if you do these exercises once a day, like for your morning yoga routine, then you will strengthen your lower back muscles and lumbar spine, which will help reduce lower back pain that is often caused by sitting at a desk, in the car, or on a couch.
#morningyoga #yogaforbackpain #beginnersyoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

I'm so glad to have you here with me for this killer practice 🙂 If you LOVED the yoga workout from this video and want a FULL BODY workout, then try this 40 Min Power Yoga Class → kzbin.info/www/bejne/gXqUYod3fZt4q68

[@thehighpriestessaia9999]

Hi Brett, I love your classes especially the total body sculpting practice. How do you get your knees slim while maintaining thick legs? I have tried a couple of leg exercises but I end up with thinner everything. Thanks!

[@jamirocat]

Thank you so much! I refer to your KZbin channel when people ask me for stretch recommendations.

[@emmamclaughlin6508]

Fabulous...works every time

[@gingerscozycrochet]

Omg this helped my back tremendously! Thank you so much! From someone who suffers from chronic back pain and scoliosis this has been my life saver. I've been practicing and following your yoga for almost two years now and it's has literally saved me. Thank you 💜 Namaste 🙏

[@bcmgsd]

Thank Ms Larkin, your Yoga helped me get my day started right after a heavy backpain day!

[@Sean-ym6xx]

Brett to the rescue again. Thank you!

[@juliaanalenahollmann3456]

Dear Brett, These exercises have been able to do what physical therapists haven't managed to achieve in five years. Thank you SO much.

[@mimiguzman1053]

Congratulations on your new baby!💖💖

[@Iwishyougoodhealth369]

“I am gentle with myself“ Thank you Brett

[@angyt1070]

I love this Thank you!

[@umeshmalhotra5398]

" I am Gentle with Myself! " Te Amo Brett!

[@seoiljp]

“I am gentle with myself” 💕🙏🌟

[@AydenKnorretjeProductions]

Congratulations on your beautiful little baby boy🌠🌈💖 wishing you and your lovely family all the best. Blessed be🙏❤️

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@pcheard5728]

I am gentle with myself🧘‍♀️🙏

[@lina-kl5xw]

Congratulation Brett. " I am gentle with myself" Thank you very much. Lots of love from Malaysia.

[@JazzBara]

Thank you Brett! This yoga was just right for my present needs. Have a sweet day! 🙏🏻🙂

[@JulieBickertonsVibe]

Huge congratulations on the birth of your baby Brett!

[@juliepalmere7049]

I am gentle with myself 🌸

[@Jo_spice_blackwood]

I am gentle with myself..

[@Tmlatyoutube]

I love your videos. Thank you.

[@pauladeleon8571]

I am gentle with myself. Thank you dm for this. It really was divine timing. Continued blessings🧡✨

[@angiejacobs819]

I am gentle with myself! Thank you for this timely practice 💙

[@melanieisabell2365]

Congratulations! I am gentle with myself.

[@rhondawilliams90]

Thank you for guiding us with gentleness. Namaste

[@leahnelson6759]

Wow, terrific poses for strengthening my low back. Thanks so much😊

[@BrettLarkinYoga]

You're so welcome!🙏

[@mamediarradiouf3304]

Always thanks

[@rebeccaraige6595]

I am gentle with myself, thank you so much for this. I had hurt my lower back last Monday and this was perfect timing as it started feeling better I could do this and it is wonderful. Thank you.

[@BrettLarkinYoga]

I'm so glad you're starting to feel better!

[@gabrielaflores1886]

I am gentle with myself. Congratulations on your baby! 💝

[@BrettLarkinYoga]

Thank you! 🤗

[@gtanak4221]

I am gentle with myself! Thank you and congratulations for your baby,!

[@BrettLarkinYoga]

Thank you so much!

[@paolamicarelli1964]

“I am gentle with myself“

[@ly-gk7kw]

I am gentle with myself!!! Thank you Brett!!

[@gurudra]

🙏

[@phoebelawson5912]

I’m gentle with myself

[@Crazylve68]

I am gentle with myself. Thank you ♥️

[@justineandrew5934]

‘I am gentle with myself’ thank you 🙏🏽 I have a four week old baby and this is perfect 😍

[@mahayoga]

Thank you so much, Brett, such a vital selection of poses, really really like it, an inspiring practice all in all 🙏🏽✨🌸

[@katherinekimmitt9901]

I am gentle with myself!

[@gwensoma7793]

Great video! My lower back feels stronger already!

[@kimberlyhill1442]

I am good to myself. That was great! Thanks!

[@francesoha2062]

Wonderful.,

[@fatimahbhula585]

I am gentle with myself

[@lembergnative7731]

nothing gentle about this one, lol. But man, gotta do the hard work. Absolutely stellar channel!

[@adamclayphoto]

Thanks so much for posting this video. I hope you’re having a great day. 🙏

[@kishoreray4377]

Very nice 👌

[@carolinpang3759]

I am gentle with myself!!!!

[@kellypantaleoni5166]

Thank you for this gift💖 So many quality tips here ✨

[@denisepreston786]

I am gentle with myself, Thank you so much for this Bret, you truly are my Yoga Angel! xx

[@stacyfetters]

I am gentle with myself. Thank you Brett!!!!

[@josiew2533]

I am gentle with myself. What a workout! I'm definitely feeling it but it feels really good afterwards

[@slaanabijelic9685]

Thank you Brett 💜 this was great help for my low back 🙏

[@MD-tm5lb]

I am gentle with myself 🙏

[@VargaErwin]

🙏 My Manipura chakra is in fire....

[@Jo_spice_blackwood]

really nice practice before going for a walk for lunch, as I began writing this though, I wonder if it released a lot of fear emotions because while on walk a lot of stuff regarding self-value came up. Thank you...Brett, I needed that dose of smell the coffee ...show up for yourself even when you're not feeling yourself:-)

[@BrettLarkinYoga]

Love this - thank you so much for sharing! So hard to remember to show up for ourselves sometimes - but it's always worth it!!!

[@Jo_spice_blackwood]

@@BrettLarkinYoga 💜

[@Debbiegerm56]

I am gentle with myself, thank you!

[@AydenKnorretjeProductions]

I am gentle with myself 🙏❤️

[@zsuzsamitro]

I am gentle with myself 💗💓💓 So much love, Brett! I adore being on the mat with you 🙏🙏🙏🙏🌹

[@BrettLarkinYoga]

Thank you so much for being here! 😍

[@zsuzsamitro]

@@BrettLarkinYoga 💗💗💗🙏

[@melissasimmons3480]

I am gentle with myself.

[@sarahheyes1776]

I'm getting my eldest into yoga I never thought he would like it but he seems to have picked it up well from me

[@phoebelawson5912]

Woke up in agony :( and im feeling 99 percent better and ready for the day :) thank you so much 😊

[@solarwind1985]

This is very helpful. Thank you for sharing.

[@BrettLarkinYoga]

Glad it was helpful!🙏

[@katesullivanstudios]

I love your yoga practice but from a low back sufferer. I simply cannot go up and down easily. Do you have a modified version for those recovering from back pain. Thanks

[@tamib5546]

I am Gentle with Myself! 🙏

[@SarahCarr]

I really enjoyed this -- but I found the last belly-down exercise with the fists was so poky! Okay to use a flat palm? What is the benefit of the fist? THANK YOU!

[@thiralane1420]

I am gentle with myself...

[@margarettejeda4795]

Miss ya! Te amo 😘🤗 Hermosa ,me encantas.

[@susanab5315]

“I am gentle with myself”

[@teolinek]

Difficult to activate the right muscle groups. In the first one I felt mainly middle/upper back. In the last one - belly. Any tips? Or just careful practice?

[@truckart]

what a lovely practice! but the million dollar question is, how did you lose that belly so soon after giving birth?!!!

[@mariannorden9327]

I am gentle with myself

[@sarahpeterson1624]

I am gentle with my self!

[@Julesss87]

I am gentle with myself

[@tinaosborne836]

I am gentle with myself