Quickie Yoga for Neck and Upper Back Pain (14-min)

This is a Quick Yoga Class for Neck and Upper Back Pain
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Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. This yoga practice to restore the natural curve of your spine, to realign the shoulders and upper spine and to relieve back pain.
Upper Back & Shoulder Tension Relief Yoga Flow: • Yoga Flow For Upper Ba...
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

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[@JeniferJenkinsBeauty]

Took a quick peek. Will be following along with you after I get my kids off to school. 🤗👌

[@BrettLarkinYoga]

Hope you loved it!!

[@alileclair7365]

You are the best yoga instructor. Amazing.

[@BrettLarkinYoga]

Thanks so much 😊

[@jessicadell8336]

I've had a bad injury underneath my left shoulder blade over a year and this work is the first to help without triggering pain and inflammation. thank you so much again for another effective and healing routine!

[@tybarnes4868]

Class was well done... quick and efficient. My neck and shoulders Loved it. 🙏

[@kellypantaleoni5166]

These movement snacks are perfect for the end of the day for me to get back to center💖 Thank you😌

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@plzhd2]

Why am I just seeing this?! My old body feels great after this short, yummy flow!

[@Sean-ym6xx]

Mostly I follow Brett to stay healthy as a runner, but being a desk jockey is hard on the upper back. Thanks for another great series, Brett!

[@hannahhowerton7870]

THANK YOU for adding movement in this neck and upper back sequence; so many videos are only performed sitting down! This yoga flow feels MUCH more effective. Perfect to de-stress!

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@alileclair3164]

Brettis my favorite yoga instructor. Love her good energy and awesome cueing.

[@BrettLarkinYoga]

Aww, thank you so much!! Honored to be part of your practice 💖

[@baileyelisedavis9685]

I could feel my muscles release a bit during this class! So appreciated.

[@izabelagola]

This yoga for neck and upper back has really stretched my muscles which are usually stiff in the morning after waking up. Its wonderful that this exercise engages and works through the whole body as a local muscle pain always affects other areas. Thank you for detailed instructions which really help Brett! I had been practicing KY and stretches with you a lot this season.

[@himawari4962]

Was feeling stiff but now feel great thankyou brett

[@investpartnership578]

Thank you. You are a miracle worker! ❤️

[@dejakjames]

So nice and much needed! Thank you!!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@katjatschilschke]

I´ve been practicing yoga for 5 years ,always with KZbin videos.I rediscovered you and your videos are by fare the best. Thank you so much. Love from germany Katja

[@BrettLarkinYoga]

Thank you so much for this kind comment!! 💖

[@ellenmaher5451]

Came back to this today it really helps my stiff neck and upper back. Can not wait to join Uplifted next year!!!! Namaste!

[@BrettLarkinYoga]

So glad you love this one!!!

[@ritaszabo8703]

Thank you! ♥️

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@Jo_spice_blackwood]

I liked that it was short and manageable

[@MrsJ_Money]

Beautiful cuing, movements flow and hit all the right spots. Added to my faves list. Thank you ☺️

[@BrettLarkinYoga]

Yay, so glad you loved it!!!

[@flufffluffovic4871]

Great practice after sitting at my desk all day! Namaste

[@GiantbirdChen]

Thank you Brett!

[@BrettLarkinYoga]

💖💖💖

[@joannablack6684]

thank you ❤

[@alileclair3164]

Awesome instruction. The best....

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@cryatt]

Just what I needed this evening. You're the best

[@BrettLarkinYoga]

Thank you for practicing with me!

[@ellenmaher5451]

All I can say is WOW you are amazing! I am doing a lot of sewing for Christmas and my neck and upper back really get strained after hours of working This was absolutely what I needed. I will do this again tonight when I am done sewing for the day. Namaste!!!!

[@BrettLarkinYoga]

I would love to see your projects!!! I bet they are amazing just like you 💖

[@ellenmaher5451]

I noticed a catch in between my shoulder blades as I was on my morning walk and came back to this class. It has really relaxed the muscle there just with this quick practice. Thank you so much.

[@BrettLarkinYoga]

Yay, so glad it helped an dthat it was here for you💖💖💖

[@alileclair3164]

Awesome instruction.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@afihaileywibowo1095]

This comes so in time with my ongoing neck pain. Thank you🙏

[@BrettLarkinYoga]

You are very welcome, hope it helped!

[@Malaima]

I feel that if I do this every 2 hours when working in the computer I will never have an elbow or neck injury-discomfort again!! You are a GODDESS, Brett!!

[@BrettLarkinYoga]

🥰

[@victorial9502]

Sweet and perfect! I really appreciate this quick one! Thank you!

[@BrettLarkinYoga]

You are very welcome!!

[@christieingram8808]

Thank you! Wonderful as always🙏🏻

[@BrettLarkinYoga]

So glad you loved it!

[@mhelangelodeguzman7817]

Just what I needed! Namaste! 🙏

[@BrettLarkinYoga]

Yay, thank you for all you do!! xoxo

[@yogawithpedroluna]

Great video. Thanks for the mini class.

[@BrettLarkinYoga]

You are very welcome!!

[@vladievans6408]

Perfect👍Thank you. Xx

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@HealingNatureMeditation]

Thank you!🙏💜🙏🕉

[@BrettLarkinYoga]

You are very welcome!

[@cheytoreyes5724]

I feel so much better!

[@BrettLarkinYoga]

Yay!!

[@jenngregory3096]

Great stretch!! Love your videos💖 I notice that in child’s pose my hip flexors ache and it’s quite uncomfortable, any ideas why this happens? Thank you! 😊

[@stephanieflynn_1111]

🙏🏼🙏🏼🙏🏼

[@trishharvey7911]

What is the best pose if you have tightness in the shoulder blade muscle

[@gerantncamejojr6124]

excellent

[@BrettLarkinYoga]

Thank you!!!

[@teresapugh6113]

Thank you! Blessings and love for your wonderful videos. I have a question. I deal with costochondritis, upper back and rib pain. I've had pains since. childhood. In recent years, I've been able to heal some. Can you suggest some exercises or which of your videos would be helpful? this one was awesome but a little too challenging for my range of motion. Namaste ❤

[@BrettLarkinYoga]

Hmm, have you tried this one => kzbin.info/www/bejne/paKylZqmZt-WZq8 Let me know if that one helps!!

[@mikesideburns9791]

Ahhh that’s good

[@BrettLarkinYoga]

Glad you enjoyed!

[@mikesideburns9791]

BrettLarkinYoga good stuff - why aren’t you on Snapchat?

[@yourherbhealthvanessa5259]

Namaste

[@BrettLarkinYoga]

Namaste

[@abexoxo]

the music comes in all of a sudden at the end which kind of surprised me.

[@GoaBelchior]

Reverse namaste always gives me a hard catch in the shoulder 😦 any advice?

[@BrettLarkinYoga]

Honestly, skip it. I always advise my students that if it hurts, don't do it.

[@adi-fi8nl]

Feeling lil Better...

[@BrettLarkinYoga]

Yay, glad it helped you! Thank you for practicing with me!!