Gentle Exercises for Seniors: Hands, Wrists & Elbows

Are you a senior looking to maintain your mobility and strength? In this video, I will guide you through easy hand, wrist, and elbow exercises designed specifically for older adults. This gentle routine will help improve flexibility, reduce pain, and enhance overall joint health. You can follow along with these simple movements at home, whether you're sitting in a chair or standing.
Accelerate your progress with our recommended resistance bands:
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DISCLAIMER
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.
#SeniorExercise #JointHealth #ActiveAging

[@trking649]

I'm in the UK & find these videos invaluable. I can't afford to visit a physiotherapist & our NHS physio services are usually a telephone consult & printed sheet of instructions, which are of limited value.

[@HeleneLazar-io3dt]

😅😅 thumbs up my

[@lizsch6945]

I love you and the care and generousity you pour out for so many of us. 2=1=36 Many blessings upon you and your loved ones. PS this hand-wrists etc. is fun and surprising! h'ave at it!

[@normaguimte6036]

Thanks and have a blessed day!

[@anitasimons5552]

Thank you again, Mike my 84 year old fingers and wrists definetly feel better every time I do these exercises

[@MoreLifeHealth]

You're welcome Anita! Glad to hear you feel better every time you do the exercises!

[@staylor5687]

I'm six months post Sauvé-Kapandji procedure on the left ulnar bone. It has been a really rough journey. I get really stiff very quickly if I don't keep my fingers and wrists moving. I've also got trigger fingers, arthritis, and just had two areas injected with steroids. The life of a medical transcriptionist is super hard on the hands!! I so appreciate your workouts for seniors and how they always seem to address just what I need. Piriformis syndrome from sitting way too long for way too many years. Everything we do in life as a young person comes back to haunt us eventually. 😏

[@bilvapatra]

Was searching for precisely this video, having great difficulty with right thumb going all the way to the writs. This video is a blessing.

[@MoreLifeHealth]

I am so glad that you were able to find this video. Keep up your great work.

[@julietfrancis4398]

Hi i am from Sri Lanka.Glad i found this exercises I also follow your work out for leg straightening

[@darlenericotta7550]

Thanks for new exercises for me.

[@MoreLifeHealth]

You are welcome Darlene.

[@pammitchell802]

Thank you Mike! When I find these older videos, I add them to my routine!

[@odilalaw7815]

I like these exercises. I can actually do these!

[@sandramills6842]

I have started your exercises since the pandemic started, and I love each video, faithfully I tried doing them several times a week and I enjoyed the benefits. I tried a few different video exercises on KZbin and always return to yours, I'm very satisfied. I subscribe to all your videos and always look forward to your new ones. Have a great day.

[@MoreLifeHealth]

Great to hear you like them all Sandra! Thanks for sharing and keep up the good work 🙂

[@joycecardozo3035]

Thanks Mike for helping to exercise the wrist, fingers and elbows!! God Bless!!

[@MoreLifeHealth]

You're welcome Joyce! Keep it up!

[@YehdSbdbb-dn3kv]

Thank U AGAIN 💓 and GOD BLESS

[@janicekinney8220]

These are wonderful. Easy to do yet very effective. And I would not have thought I would be so energized after doing a few hand exercises, but I was. Thank you, Mike!

[@MoreLifeHealth]

You're very welcome Janice! Great to hear you're getting benefits out of the exercises!

[@mosheofer]

Thanks Mike, I'm doing your exercises for the sides effects of PD.

[@MoreLifeHealth]

Great work Moshe! 💪

[@museme6945]

Excellent, glad I found this, I have long standing elbow, wrist, hand issues from repetitive work. Thanks!

[@amiramiruddin9779]

I am from Indonesia, 68 years old I am very happy with all of exercices of you of the More Life Healt Seniors. These are very useful for my healty. All the best for you forever, thank you

[@MoreLifeHealth]

Great to hear Amir. Keep up the exercising! - Mike

[@30dvora]

Thank you, Mike

[@nancymorrison5767]

Great workout for office workers ! I do this after work !

[@mohamedabdi1679]

Thank you so much

[@MoreLifeHealth]

You're welcome!

[@patfagan5836]

Thank you Mike for these helpfull exercises for seniors, I needed something for my hands and wrists

[@MoreLifeHealth]

You're welcome Pat :)

[@irenedwyer1049]

Thanks Mike! I enjoyed those exercises 👍

[@MoreLifeHealth]

You're welcome Irene. Great to hear!

[@andreebrunk2855]

I have set a routine and loving this. I am feeling better already.

[@MoreLifeHealth]

Great to hear Andree! Keep it all up! :)

[@odilalaw7815]

Very good.Thankyou!

[@maggiecalos4101]

Great video class.

[@epifaniaosit4084]

thank you

[@remiakinyemi6902]

Like this hand strengthening exercises they help with the stiffness in my left hand Remi

[@MoreLifeHealth]

Great to hear they help you Remi!

[@bijaysen4009]

Very good exercise

[@jgoldfarb3]

Great 😊 I hold iPhone a lot and I need to work my 🙌

[@MoreLifeHealth]

Great awareness Judi 🙂keep up your great efforts.

[@kathleenhowarth2606]

Thankyou Mike .

[@MoreLifeHealth]

You're welcome Kathleen!

[@janmellor4862]

We found this surprisingly hard work, great for stiff hands though. Thanks :)

[@MoreLifeHealth]

Great work to both you and your wife Rob! :)

[@111birdlover]

👌🏻👍🏻.. Thank you 🙏🏻

[@MoreLifeHealth]

My pleasure!

[@mosheofer]

Hi Mike. I'm still suffering from hand trembling due to PD. Today I repeated this video. I'm also doing your recommended finger's ball exercise, following your videos. 3 exercises each time going down the list. So far no improvement. Please provide more recommendations for additional exercises. Thank you. Correction: today finished all 10, Will repeat

[@MoreLifeHealth]

Keep up with the exercises Moshe. The relaxation video and stretching of these areas will help also.

[@odilalaw7815]

Great.

[@janmellor4862]

We both tried this again, still a way to go :)

[@MoreLifeHealth]

Great work Jan and Rob! Keep practicing!

[@eileenlittle3052]

I found this great

[@MoreLifeHealth]

Great to hear Eileen!

[@gaillmani1942]

Thanks for sharing. I find doing the one with arms raised(Y) pull on my shoulder from holding so many in a row without lowering arms. Would these be good to do before bed, for when you get woken up multiple times during the night with your thumb,pointer, middle finger going to sleep. I've tried a brace, but doesn't help. Thanks so much

[@naziamaideen7975]

Hope it works for my 83 year old grandmother. She has been complaining about her left hand not working properly as much as her right hand does.

[@dianne6046]

Hi Mike🙋‍♀️.... How often do you do these exercises??? LOVE your videos, I have subscribed ☆☆☆ FROM Dianne

[@MoreLifeHealth]

Atleast 3x per week Dianne

[@dianne6046]

@@MoreLifeHealth Many Thanks 🙋‍♀️

[@msshorty5213]

That was great! I have 2 questions, Mike. 1) Can I use 1# bean bag type hand weights for the squeezing one?, 2) For the hands touching shoulders, can I add 2# weights? Thank you

[@MoreLifeHealth]

Hey Varina.. Yes and yes 🙂.

[@tarinilavindran1483]

Tq

[@AmyRiley-ou6kw]

❤

[@marialetizia2590]

Thanks the ha good

[@odilalaw7815]

Tiring!Thanks!

[@sampsonquao1201]

😘😘

[@vandanasomaiaofficial989]

Hi

[@Manijeh46]

Ecstatics

[@vandanasomaiaofficial989]

Pls can I mess you ..

[@jagdishprasadsharma7130]

Hindi bhasha mein bataiye

[@joyport287]

You talk to much

[@licksnkicks1166]

Playing guitar for a long tiMe! Need something like this