Boost Balance & Mobility: Key Posture Exercises for Seniors

In this video, I will guide you through a series of posture exercises designed to enhance your balance and mobility. Maintaining good posture is essential for independence and overall health as we age. These gentle, effective exercises will help improve stability, strengthen muscles, and increase flexibility. Perfect for beginners or those looking to safely regain strength, these exercises can be done at home with minimal equipment.
Be sure to warm up before beginning this workout:
🧘‍♂️ • Warm-Up Routines
Accelerate your progress with our recommended resistance bands:
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DISCLAIMER
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.
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