Gentle Morning Pilates Routine

[@mariams962]

Being able to do this 2 months PP is such a good feeling! I did her KZbin workouts throughout my pregnancy alongside Christian Hypnbirthing and it really made my labor go so much smoother. Very happy and thankful she makes them available online. Great supplement for busy days with the kids where I don't have the time or the energy to go to the gym. Keep it up Robin! Us mamas thank you!

[@wearelindywell]

That's fantastic and thanks for sharing! It sounds like you do a great job of caring for yourself, even when you're busy! We're here for you and all the busy mamas out there! 👏 💪

[@LucyStone73]

Still come back to this one on days when I just need to do something - always a treat ❤

[@claremmm]

Than you Sooo Much! Perfect for my 79 year old bones.

[@wearelindywell]

Way to go! If you are craving more Pilates and more gentle and rejuvenating workouts like this, we'd love to invite you to give Lindywell a try with a free trial here: hubs.la/Q01LYhZl0

[@adriannalypeckyj2513]

What a wonderful way to start the morning. This class was so much fun. I love how you taught the class on a beautiful beach and made it simple, yet effective. You're a terrific pilates instructor. Thank You for posting your videos for pilates fans like myself. You're awesome!

[@wearelindywell]

Thanks so much, Adrianna! You are stronger today because of the time you spent on your mat, and you are worth it! Great job taking care of yourself! 🥰🎉

[@adriannalypeckyj2513]

@@wearelindywell Thank You Robin.

[@live_laugh_lia]

After trying out 15+ pilates channels on KZbin, this is the only one I enjoyed, and could understand easily. I love the gentle workouts that you include, and the challenges that help to work my body a bit more. Thank you so much for this!! I recently bought a mat, as well, and it is so much more comfy than my carpeted room 😂

[@wearelindywell]

We love to hear how these workouts work for you, Lia! 💕 Thank you for sharing a bit about your own journey. We're cheering you on - you've got this!

[@jennilynn3467]

I so agree on the gentle workouts. While I do want to get more toned I think there are definitely slower more gentle workouts that can achieve that goal. I personally am not into torture :).

[@gloriacann3201]

Always coming back to this. Thank you so much! It seems simple but it doesn’t make me feel dumb and so out of shape. I just need to move and this is always great! Thank you for having this and other videos for us!

[@wearelindywell]

We agree, Gloria, it's such a great workout! We hope you're celebrating your wins and feeling proud for the time you taking to care for yourself! We're cheering you on! 🎉 💪

[@kerryallen6200]

This was the first time I've managed to roll into sitting position from laying on my back without a back spasm- (I suffer from chronic lower back pain after over stretching a ligament 2 years ago) I started these pilates sessions to try and help my movement. They're making such a difference, thank you!

[@wearelindywell]

That's amazing to hear, Kerry! Keep up the great work, you're worth it! 💕 👏

Great way to start the morning! I often do this short routine, yet it just brings you to the right amount of heat and stretch after you wake up. Thanks for sharing your work with us!

[@alexandraklimenko6306]

Thank you for this video! After having Covid I think it is the best way to start my morning 🤍🤍🤍

[@wearelindywell]

We're so sorry to hear you've had Covid, Alexandra! We hope you feel a little better each day!🌻

[@mindfulmovementwithbeth7784]

Great instructions and a nice, morning warm-up. Thank you!

[@wearelindywell]

So glad you enjoyed it!

[@esharmann150]

My university student’s union suggested this during world mental health day and I’m so glad they did! A workout I can actually do! And I feel so much better for it. Looking forward to doing this daily :)

[@wearelindywell]

So glad to hear you enjoyed this workout and that it helps you feel better - way to go! 😊

[@BookishDark]

It’s been really hard to find a good warmup video - especially for the morning. I have an unidentified back, neck, and shoulder issue - illness? Injury? Who knows. But it makes workouts tricky - some are too much static stretch, some are too much movement, some are too much weight bearing, some are too little. This was a perfect balance. Thank you so much for this video - I’ll be referring to it often!

[@wearelindywell]

Oh Teressa I am so thankful to hear this and that it is helpful for you! So glad!!

[@tlcb3281]

Yes I'd been looking for something so gentle like this as well. I am a total beginner and was not willing to do complicated moves for 40 minutes...wasn't happening. Robin is just what she says gentle.

[@occultperspectives7236]

I’ve been using this video for a few years now to help with pelvic floor relief, thank you!

[@wearelindywell]

We are so glad that you've found this workout helpful! If you are craving more, a Lindywell Membership includes access to over 300 similar workouts, including workouts specifically for pelvic floor relief. You can get started with a 14-day free trial here: hubs.la/Q01gZDhV0

[@bevbellony]

Lovely...perfect..just enough to wake up the body. Thanks, Robin

[@wearelindywell]

That's great to hear, Beverly! We're so glad you enjoyed it!

[@LindaWaller-n9k]

Did this at end of day felt soooo good❤

[@wearelindywell]

Way to go, Linda! We're so glad that you've been enjoying these workouts. If you are craving more Pilates, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. You can learn more here: hubs.la/Q01h9x8W0

[@stephanieherschaft4615]

Felt great this morning

[@wearelindywell]

Love hearing that, Stephanie! Way to go!

[@libknitr]

This is one of my favorite workouts on those mornings when other Pilates workouts feel too hard. I love this when I just need to move my body.

[@wearelindywell]

Perfect, Erica! Glad you enjoy it! :)

[@annielord3021]

That sounds like a great idea. It means I can fit in pilates each day. Plus my walking which shouls all feel good.

[@lkassler]

Thanks for making this routine. Some mornings, I don't feel like working out or doing anything. It is short enough that I compromise and say, just do the pilates routine. Some days, I will even do more because it is so energizing. Some days, I just pat myself on the back for getting this done.

[@wearelindywell]

Way to go! Love your attitude about getting on your mat just for those few minutes!

[@chelseakisil8722]

Fantastic. Thank you!

[@wearelindywell]

So glad you enjoyed it, Chelsea! Way to take time to care for yourself! 👏

[@jwmusic65]

Best morning stretch ever! Thank you!

[@wearelindywell]

You are so welcome! We are so glad that you enjoyed it!

[@quintanar6878]

Woke up way earlier than I wanted/needed to be, and noticed this gem on my feed! Rolled out my mat, and now I feel great, ready for the day! Thank you!

[@wearelindywell]

Way to fit in your workout, Quintana!! :)

[@mehvishbaig380]

Just finished doing this workout on a Monday morning. Feeling soooo good. Love your channel and the way you teach Pilates.

[@aliwilcox4106]

It was fine I like this workout

[@anastasiadoukas9716]

Good morning excellent 🙏🏻🙏🏻

[@wearelindywell]

Hi Anastasia - We agree, Gentle Morning Pilates Routine is such a great way to start your day! We're cheering you on!

[@hadasitalki7247]

thank you Robin that was wonderful! 💕💪

[@wearelindywell]

We're so glad you enjoyed it, Hadas! You are worth it. 🎉💗

[@ionewalker5217]

Very helpful video for extra stiff/creaky mornings. Thank you!

[@Il0n3]

Thank you, this was nice.

[@susanprevost4856]

This was very good! Thank you.

[@wearelindywell]

Way to take time to care for yourself! 👏

[@anastasiadoukas9716]

Great way to start the day Robin. Thank you 😊

[@wearelindywell]

Yay! Way to go, Anastasia 😊 Hope you have a wonderful weekend!

[@pinkrockstar18]

Loved!

[@kimh.5932]

I have a foot injury and a shoulder injury. This was perfect!

[@wearelindywell]

I am so glad to hear that Kim!

[@ipshittaa]

amazing!!

[@snicomcbrain]

This is a perfect Pilates routine for the morning. Part of my daily routine now. Wonderful teaching and guidance as well. Thank you, Robin!

[@wearelindywell]

Love hearing that this has become part of your daily routine, Nico! Keep up the great work!

[@HayleyJames]

Great way to start my morning!

[@jodiehorsfall2987]

Loved doing this routine this morning! The scenery of the beach really made me feel as if I was there as well so really helped my lockdown cabin fever! :)) x

[@wearelindywell]

Yay! Nicely done, Jodie! ❤️

[@yarnprawn]

Loved this - thanks!

[@anastasiadoukas9716]

Perfect for 1st movement. Thank you Robin ✨🙌

[@wearelindywell]

Way to take care of yourself, Anastasia! Keep up the great work!

[@laurendao4467]

Thank you so much for this! Exactly what I need for mornings I really feel like I can't possibly work out. I feel loosened up and like my muscles got a little wake-up!

[@wearelindywell]

So glad you enjoyed it!

[@catbeardsleyphotography]

I have discovered you last week by searching for gentle morning routine, found this video and got hooked by the nice flow of the movements, the balance exercises and the fact that at the end I though: I would want more of this! Well done, I will follow you!

[@wearelindywell]

So glad you enjoyed it, Cat! :)

[@taigita]

Just discovered your videos - really like your style. I feel a million times better after this brief workout. thanks so much. Lots of "lifestyle" people really annoy me but your approach seems very down to earth. On the waitlist for TBL sisterhood and looking forward to more of your videos

[@wearelindywell]

Yay! I love hearing this!! The Sisterhood is opening very soon so stay tuned. We will be excited to welcome you into our community. :)

[@nafisaballard2874]

Thank you Robin. Your workouts are great and you give me aspiration to achieve.

[@wearelindywell]

So grateful to hear this, Nafisa!

[@vivienthomas2102]

Thank You Robin. I so needed this to focus on as I’m super stressed at the moment. I just love your videos x

[@wearelindywell]

Hopefully this provides some stress relief for you, Vivien! ❤️

[@paulettepoli4909]

Love this routine.

[@sandralocklear6260]

Not sure I am loose enough in the morning. Sure will try it, maybe this afternoon.

[@wearelindywell]

Any time of day is a great time to give this workout a try. 😊 Cheering you on, Sandra! You've got this!

[@annieletter8005]

Thats a great routine, even as a beginner I got through it and I feel energized for the day. Thank you!!!

[@wearelindywell]

Love hearing this Annie! :)

[@SweetAndSimpleHome]

My new favorite morning workout! Thanks so much!

[@wearelindywell]

That's wonderful to hear!

[@taniareyesholman1989]

Great morning routine. I didn’t feel intimidated or like I had never exercised before. Having had many injuries it is tough getting back into a routine and your style makes it very easy to want to wake up to and do everyday. Thank you.

[@wearelindywell]

Hi Tania! Thank you so much for your message. Our workouts are designed for all stages and walks of life and are absolutely beginner friendly - we're SO glad to hear that you feel welcome and motivated to stay consistent. 😊 We encourage you to go at your own pace, trust the process, and notice (and celebrate!) the progress you make along the way. Always feel free to reach out if you have any questions - we are cheering for you! 👏

[@amandamacfadyen]

This has become one of my favourite ways to start the morning! Thanks Robin!

[@wearelindywell]

I'm so glad to hear that, Amanda! Thanks for participating. :)

[@annejeltema8181]

@@wearelindywell Mine too!

[@michellesanders7507]

Thanks robin @tbl good stretch to start a day wfh

[@jonveal7722]

Thanks Robin. Your classes are the perfect way to wake up!

[@wearelindywell]

Thanks for participating! :)

[@PilatesWorkoutsOnline]

Excited to try this in the morning! Looks like a beautiful flow!

[@poppyholiday4859]

just perfect!

[@susanprevost4856]

Back again 😊

[@wearelindywell]

Welcome back! :)

[@tipnitati1343]

Amazing short workouts! Thank you.

[@wearelindywell]

Well done, Tatiana! 🙂

[@loubruno797]

It did energize.

[@carinanimmersjo5355]

Thanks so much for this. Im a Swedish woman hos like your training so much, because the time for it don't cause stress. Can I joine some more training with you and where? ❤Carina

[@wearelindywell]

Hi Carina - we're so glad you're enjoying our workouts! In addition to the workouts on our KZbin channel, we also have a monthly membership option called The Balanced Life Sisterhood, which includes access to monthly Workout Calendars, a Workout Library with 150+ workouts, healthy recipes, a supportive online community, and more. 😊

[@carinanimmersjo5355]

@@wearelindywell then I will join❤

[@mvparkman500]

I found you through Cassie Joy Garcia and wow this was a challenge! I know that probably sounds pretty sad but I am just starting to explore Pilates after having spent the last 7 years dealing with chronic pain which basically put me off any exercise. The pain is still there but I know I am just getting weaker and weaker by doing nothing so here I am!

[@wearelindywell]

Wherever you are in your health journey is absolutely okay. 💕 Each day looks different for every person. At The Balanced Life, we choose grace over guilt when it comes to our Pilates and overall health journey! You got on your mat and dedicated this workout to yourself and that's important 💕 Thank you so much for sharing a bit about yourself. We're here for you and cheering you on, you've got this!

[@amypark9940]

Loved this surprise this morning! Thank you!

[@wearelindywell]

Perfect routine for the morning! :)

[@lindathomas9844]

Great Tx

[@jenniferjasmin136]

Thank you!

[@wearelindywell]

Hope you enjoyed it, Jennifer! :)

[@llak90]

This is a beautiful routine, thank you! I feel that my posture and abdominal control have improved after only a few sessions. Can't wait to see what more positive changes come as I continue this practice.

[@wearelindywell]

That is so wonderful to hear! Keep it up! 👏

[@margaretek5350]

Thank you lovely morning wake up routine! 🙏🙏🙏🤗

[@yiweilee2715]

Wow this is really hard for stiff & inflexible me haha but I am glad I did it and I feel slightly better. Gotta do my hip stretches & stop playing mobile games lol all this bad posture is killing me lol thank u for the great tutorial!!

[@wearelindywell]

Way to take time to care for yourself! Hip stretches are so important, keep up the great work!

[@barrywest60]

Another wonderful workout from Robin! What a gift your channel is. Thank you so much!

[@wearelindywell]

So grateful to hear this! Thanks for commenting. :)

[@michellesanders7507]

Thanks robin #stayhome

[@MelCarpenter]

Just found you, I start home schooling today due to COVID 19, I got up before my kids and did this workout, it was exactly what I needed x

[@wearelindywell]

Great job taking time for yourself, Mel! I am cheering for you!

[@MelCarpenter]

@@wearelindywell Thank you - I might check in on this thread from time to time if that's ok x

[@minjaeelio]

Thank you so much for this workout! It's really hard to find workouts that don't hurt my joints, but this one fits the bill!

[@wearelindywell]

I am so glad to hear this, Miriam! Cheering for you. :)

[@AJLORACLE]

Is this suitable for me if I have spinal injury? Waiting for spinal fusion operation already had one operation. The surgeon said Pilates would be good to keep mobilised. If not could you recommend one of your videos that’s more appropriate? Many thanks 🙏 going to try to get into a morning routine instead of wasting away waiting for surgery! I used to be advanced and Pilates most of my adult life, but not a lot in last 7 years ❤️

[@wearelindywell]

Hi Amanda! Thank you for your message. It's great to hear that the surgeon said Pilates would be beneficial. As long as you're cleared by a medical professional to do Pilates, we recommend you start slow, listen to your body, and go at your own pace. We also encourage you to modify (or skip) certain exercises based on your own needs and comfort level, and go from there! 😊 We will be cheering for you!

[@lorenaquinci4995]

Hi Robin! Thanks for these exercises. Do you advice to do it every day or twice a week? Thanks 🙏🌷

[@wearelindywell]

Hi Lorena! It really depends on the person. Some find that doing Pilates daily works best, where others prefer to incorporate Pilates into their routine a couple times per week. We recommend experimenting to find what works best for your lifestyle and what helps you feel your best! ❤️😊

[@clairebarwick884]

So so so good.

[@mymusic2307]

This is perfect first thing in the morning, it's really smooth, so i feel it gently wakes bu body but i also feel I'm working :)

[@wearelindywell]

Thank you for your positive feedback, Fiona! Love hearing that you enjoy this morning routine. Keep it up! 😊👏

[@amycharlie4017]

Such a great way to start the day!

[@cherieg-johns1650]

I love this workout. Not too hard but I can still see room for improvement for me. My tummy feels more toned, my ankle, which is why I started doing this has improved in flexibility (I twisted it months ago & started to noticed it being very stiff). Thank-you for sharing your knowledge.

[@wearelindywell]

So glad to hear this, Che!

[@wendyverbeurgt]

So very nice🙏

[@wearelindywell]

I'm glad you enjoyed it, Wendy! :)

[@michellesanders7507]

Thanks robin, feel so much better after that @tbl

[@wearelindywell]

Hi Michelle! I love hearing that you enjoyed this routine and are feeling better.

[@anneyang415]

Thank you so much! This is so great!

[@madamerousseau78]

This one was perfect this morning. Thank you, Robin!

[@wearelindywell]

So glad to hear that!

[@marilynteleky2216]

Always a good way to start the day 😊

[@irenevalente6055]

🙏🏼

[@marlenegabrielacontrerasga5929]

loved it! gracias robin :D

[@wearelindywell]

Glad you enjoyed it!

[@ankeeffey9091]

Thank you this was great 👍🏻I’m in recovery and can’t do my normal routine jet - this was perfect to be able to do something for myself 🌷🙏🏻🌷

[@wearelindywell]

I'm so glad you were able to participate, and I hope your recovery is smooth! :)

[@jor662]

I do this every morning and I love it. Can you show some for lower back strengthening please as I have a slight bulging disc in L4/L5 so need to make this stronger.. also is there any reason why went sat with legs bent it feels achey at the top of my thighs near the hip flexors I suppose I mean?

[@wearelindywell]

Hi Jo. I'm glad you enjoy this workout! I can't give individualized advice since I haven't seen you in person and every body is different, but Pilates in general is a great type of exercise to strengthen your back and your core which supports your back. Here is a blog post I wrote on hip flexor pain: thebalancedlifeonline.com/qa-wednesday-why-do-my-hip-flexors-hurt-when-i-do-pilates/

[@ktnsteve]

Can I do this after injury? I fell a couple years ago and didn’t realize the damage until too late. (Where is this beach? Looks like Santa Monica Bay) 🥰 PS : I am 72.

[@wearelindywell]

Hi! Thank you so much for your message. Our workouts are designed for all levels and ages! Pilates is also relatively low impact, which you may find beneficial. If you have specific health questions or concerns, we do recommend first speaking with your medical provider to make sure you're cleared to do Pilates. If so, we encourage you to go at your own pace and modify (or skip) certain exercises based on your needs and comfort level. 😊 And very close - this is in Santa Barbara!

[@michellejentzsch9564]

Any advice for when you're doing the ball and it kinda hurts on the tailbone?

[@wearelindywell]

Hi Michelle! This is likely due to not having enough cushion/support underneath. You might want to try using a thicker Pilates mat, or you can try putting folded towels or even blankets underneath to help. 😊

[@michellejentzsch9564]

@@wearelindywell cool. Thank you. I really love the way you explain stuff 😉

[@familytherapywithmojo4986]

have just finished day 5 of the challenge- I LOVED IT ! thank you but what now- I thought it was A 30 day Challenge - What is the next stage kind regards Maureen Pilkington Geneva Seitzerland

[@wearelindywell]

Hi Maureen! So glad you've been enjoying our Pilates workouts! We actually have a free 5-Day Strength + Stress Relief Challenge, as well as a free 30-Day Challenge. (The videos for our 5-Day Challenge are emailed to you when you sign up on our website, and the videos for our 30-Day Challenge can be found here on our KZbin channel by searching "30 Day Pilates Body Challenge".) Please feel free to reach out if you have any other questions!

[@michelleschrader1999]

Would this be a good option for someone who is 7 wks postpartum?

[@wearelindywell]

Hi Michelle! We always recommend first speaking with your medical provider to make sure you're cleared to do Pilates, as everyone is so different. If so, you may enjoy this routine here!: thebalancedlifeonline.com/postpartum-pilates-workout ❤️

[@jor662]

Daft question, Is this ok to do as soon as you get out of bed, Or should I wait till I’ve been up and about for a while?

[@wearelindywell]

I'd give yourself a few minutes to wake up, then enjoy! :)

[@melissamay7778]

Robin. I often get a powerful cramp in my left foot during the class. Any suggestions. I am doing something wrong

[@wearelindywell]

Hi Melissa - You're not doing anything wrong & we're glad you asked! Robin wrote a blog post about foot cramps and steps you can take to avoid them, that I think you'll find helpful. You can find that here: thebalancedlifeonline.com/why-do-my-feet-cramp-during-pilates/ 🙂

[@melissamay7778]

@@wearelindywell awesome thx Robin .. figured the hydration could be an issue .. will try the warm up idea … I have been using a ball at night to rub over the foot and it helps. I obviously need to get at this more and with regularity. My mother said she attended a class (at 80 plus .. she is awesome) that involved message with a ball the entire class. Do you provide any of these classes or have you ever heard of them ?

[@wearelindywell]

That's great to hear, Melissa, we're glad it's helping! Continued gentle stretching and improved hydration should definitely help lessen the cramps you're experiencing. You're mother does sound amazing!💪 We have definitely heard of these classes that use balls and foam rollers to help stretch muscles and can add a level of challenge to the workout. You can find a workout using a ball here: kzbin.info/www/bejne/emeQYnd-opWYiNk and a foam roller here: kzbin.info/www/bejne/l6iQip2hiq9_sJo We're cheering for you! 🙂👏

[@melissamay7778]

@@wearelindywell thank you for the ball routine .. I will have a peak and see if that is what I am after … wonderful follow up

[@winstonsmith5045]

day 1, could only rotate about 45 degrees for purely thoracic spine movement

[@wearelindywell]

You're doing just the right thing by listening to your body and moving accordingly, Winston. Keep up the great work! 👏 🙂

[@inserttumblredit]

that roll at 9:00 is too hard on my back especially when you're in hardwood floor

[@wearelindywell]

Hi there! We encourage you to have padding/support for you back when practicing this exercise called Rolling Like a Ball. If you do not have a Pilates mat, you can use a couple towels or blankets on your hardwood floor. We hope this helps! We're cheering you on in your Pilates journey!

[@staceylittle1581]

I hate how painful this is for me to do, I’m currently have knee problems which cause severe tightness in the back of my thighs

[@wearelindywell]

Hi Stacey! We definitely don't want you to experience pain during the workouts. Always feel free to modify (or skip) certain exercises based on your needs and comfort level. ❤️