Gentle Morning Yoga Stretches to Feel Energized | HER Network

[@poojanirma]

I feel so blessed to have Yoga originated in my home country. Even the Yoga pose names are in 'sanskrit'.... v all r so lucky to have yoga in our lives. Thanks Joanna

[@razandarras5590]

she's a machine! I'm breathing heavily and I couldn't finish it! she's not only doing this but she's also talking!!!! but I have to say I already feel better

[@nurramlan1184]

Thank you Nika and Joanna, I definitely felt energized after doing these stretches, but I would like to know how many calories burned in this exercise so I can keep track on my fitness progress..

[@MyOwnWoman]

I appreciate this because the body is so tight after waking up and mobility stretches are the best. Thank you!

[@joannasohofficial]

Yesss!!! I did it this morning, and my back feels so much better!!!

[@margaretek5350]

Thank you loved this ! Namaste 🙏

[@johnjawooban4388]

Struggling with Warrior 3 hahaha! I love this yoga series!

[@Bpradeep1992]

Yoga perfect for body and mind.👍

[@joannasohofficial]

Totally. I just did this workout this morning. Felt so good. ^_^

[@nafisamughal8458]

I also did this.I felt awesome but some bodyache :P

[@gizellefoster6761]

i started on my weight loss journey two years ago and Joann has been a great instructor and motivater for me. For you guys who are still hesitating please start with her earlier videos and get started. Best of luck Joann and please keep it up. Lots of love from Trinidad and Tobago 😊

[@SsSs-kq3wj]

Gizelle Foster ,hi can you tell me how to contact joanna? I am in between my wt loss journey. ...need to ask few things

[@dibrahim8215]

Ss Ss i think u can contact her on her instagram or facebook. the links in the description box above

[@joannasohofficial]

Awww.. Thanks so much for this. You totally made my day. You all are the reason why I keep doing what I do and keep sharing videos. I'll definitely keep it up. Thanks for the continuous support. xx

[@joannasohofficial]

You can ask here. =)

[@SsSs-kq3wj]

Is the journey to wt loss and fat loss is same or different.?

[@geneubuh746]

still loving ths yoga

[@dibrahim8215]

i definitely gonna do this.. within this fasting month.. i really lost lots of muscle and weight. hope this will help to start to get my muscle back together with swimming 3times aweek

[@TheSlyProfessor]

A great way to start the day, my body aches and pains feel reduced after this.

[@ms1295]

Wow, is that a GENTLE practice!? I couldn't really keep up! But I definitely feel more energized now ;) The ad that popped up during cool down was really annoying! Thanks for this video!

[@tiffanyjohnson172]

it was soooo disrespectful

[@zarshyg]

a week ago, third day of raya, I struggled to complete even a third of this. today I finally I can follow along till the end, even if it wasn't perfect

[@ritikasingh7692]

This one is the best

[@chawntae1930]

I did a hiit workout yesterday and my hip was killing me I have 2 kids so maybe thats why but this morning yoga stretch helped stretch me out and im ready to do my hiit sesion again :-)! Thank you !!!!!

[@lakshmis3523]

Hi Nika and Joanna.. I love all you videos and it's really amazing. 👌.. I am a breastfeeding mom of 5 month old. Of late I have been experiencing severe lower back pain and its gets even more severe during night times.. Can you please help me with some postnatal exercises to get rid of the pain.

[@pragyapandey9737]

Your skin is so glowing... plz give some tips about skin

[@jayashreemallick7435]

U r awesome Jonah... Cn u post some yogas for pregnant women

[@JaquelineFerreira-bc7vh]

This yoga sequences killed my terrible morning mood. My boyfriend is very thankful for this now haha

[@rainyg3456]

Perfect. I am a great lover of Yoga. Thanks Joanna❤

[@RenukaRangate]

Very nice yoga 😊

[@michelleacosta4474]

so energizing! more of this pls.

[@avyvemmy9867]

Im halfway but already feel energetic 😍😍❤️

[@cosmic67888]

hello i'm a big follower of your all videos but this one i must say 'really relaxing ...thank you so much for this post

[@RenukaRangate]

Plz bring her back ❤

[@cynthiaholland13]

Very energizing!

[@kartoffelhex]

Thank you very much for this amazing yoga session, I loved it. One question: is it correct that you should wait an one hour after yoga session before you may take a shower? :/

[@chandlersmonica.9287]

I have read it in my school book that you should wait to eat and bath at least for 45 minutes.

[@FancyBarnacles]

Love this series!!

[@joannasohofficial]

Me too!!!! Nika is so good and has the calming effect on me. 😊😊😊

[@mariefalk5176]

thanks what needed

[@callistadean2223]

This is so refreshing.. Pls make more yoga video like this ❤️

[@pragyapandey9737]

Your skin is so glowing... plz give some tips about skin In this video all was amazing but your ponytail moving so beautifully😂

[@mininakissable]

hey , thanks joanna and nika for this amazing video. i will start doing it in the mornings. hi from texas #GirlOnTheRoad.

[@joannasohofficial]

Hiiiii Wendi!! Awesome, let us know how it goes. You'll feel energised, for sure. =D

[@mininakissable]

Joanna Soh Official i did feel great all day long, gives me the energy to start your 4 week challenge 5,4,3,2,1 completed 2 times. currently drinking detox water and trying to adjust my eating habits.. hi from Oklahoma #GirlOnTheRoad

[@greeshmareddypulusani5066]

thanks Joanna and nika ...it's more helpful

[@margaretek5350]

Awesome thank you 🙏🙏🙏

[@dhanashreek7230]

thanks for sharing, this is perfect for beginners..

[@joannasohofficial]

It's so gentle, yet energizing at the same time. 😊😊😊

[@lindazegarski226]

Loved this more flow.

[@roohivij4260]

please post more videos on yoga with nika karan

[@swapnildeopa1009]

plzz tell exercises for pcos patient plzz

[@starfish5550]

hi Joanna! great video:) could u also recommend a night yoga routine? 😊😊😊

[@joannasohofficial]

YES!!! We already filmed that. Will be sharing soon-ish. =D xxx

[@starfish5550]

Joanna Soh Official aww thank u so much for replying! love u❤

[@pascaledevalet]

Love ❤️ it. Thanks

[@joannasohofficial]

MOst welcome xxx ❤️

[@SONISINGH-pz6tg]

@@joannasohofficial Plz make Vedio saddle bags and armpit double chin belly workout and belly dite

[@nischalaks9838]

Hi Jo and Nika, when is the new yoga vedio. I am waiting from so many days. Please upload yoga vedios fast please please please

[@margaretek5350]

🙏🙏🙏🙏🙏

[@apriliaekaputri1964]

Can someone tell me how much calories burned for this yoga?

[@shraddhakarve9924]

thank-you so much Joanna and Nika. you are the best 😘😘😍😍. Joanna request you to share some exercises for PCOS. Lots of Love from India ♥️

[@joannasohofficial]

Will look into that. =D

[@shraddhakarve9924]

Joanna Soh Official thank-you soo much 😘😘lots of love ♥️

[@kalyanmavani3276]

👍👌

[@sunvavachi]

Great sequence. I love your leggings! Where are they from? Pineapples!

[@joannasohofficial]

They are from Ohsosom. Check them out here: www.ohsosom.com/collections/bottoms =)

[@sunvavachi]

Joanna Soh Official Thank you, so will check it out!

[@lisaprettypetals]

Joanna Soh Official wow the leggings are expensive! $98 I can't afford that 😱

[@johnveslypriyanka8755]

hai Joanna I am Priya I want loose my weight in 5 months.present in my weight 73 ,my age 20 &my height is 5. what I do please suggest me plz plz plz😥😔

[@tiffanyjohnson172]

I almost popped my knee out guys. OMG. great yoga but scary :(

[@waferjuice]

how do you feel being the female mike chang back when he was good.

[@-Invisble]

Was it gentle? 🤔

[@bribart402]

JSoh have pants ,JSoh have a pineapple..uh.. pineapple pants! :P

[@joannasohofficial]

Hahahaha! LOL XD

[@Lara77473]

crap, I can't lay on my back, especially in the floor. herniated disks, fused vertebrae, spinal bone spurs, and scoliosis grrrrrr. I will have to start with the sitting up move. lol.

[@joannasohofficial]

Start with moves that are comfortable for you. =)

[@karenpage4950]

much too fast