Gentle Evening Yoga to Destress & Wind Down | HER Network

[@worshipvibe1155]

For those who have sleeping disorder, this gentle evening yoga worth to try.. it works on me! Thanks Nika and Joanna..

[@connie_ri]

It's 2022 and this video is still as useful and relaxing as when it was released. Thank you both for this valuable content. 💖

[@MegaDonutfreak]

I did this workout yesterday before going to sleep and I have to say I've never slept that well in my entire live! This is sooooo good! Definitely going to do it again today!! Thanks Nika & Joanna xx

[@cynthiaholland13]

This was very relaxing. Thank you so much. Here in 2024. Goodnight

[@niteeshbihade1789]

Thank you Ma'am! Today's evening session was very soothing!

[@akipolyglot1810]

@nikakaran and johanna i love your yoga sessions. awesome ^_^

[@JaquelineFerreira-bc7vh]

I love these yoga videos! I do this one before sleeping and the morning one. This yoga sequence really helped to sleep better and was easy enough for me to follow as a non yoga practitioner. Everytime I do it I feel that my body is more flexible!

[@margaretek5350]

Awesome thank you 🙏

[@mahbubamim6771]

Falling love with yoga...💚 Thank you Nika and Joanna 💖

[@clarinaketia8948]

Just practiced this and really loved it

[@prajaktaprabhu6989]

hey Joanna religiously following your workout videos. excellent. following you since 2014.. and look how far we have reached.. thank you for being my fitness guru. keep doing the awesome you're doing for this humanity. more power to you ..😘😘

[@jeaninethompson6374]

This is so helpful! I have been doing it the last couple of weeks & have slept better than I have in a long time. THANK YOU!

[@MALogan-tc8sh]

sooooo good! thank you. i am beyond tired after. felt like a massage. switched up poses. really good!

[@nimranadeem839]

lots of love from Pakistan 💖💖💕

[@sweetnayla8059]

yes.... m also from pak❤

[@samanfatima1613]

me toooooo

[@izmaqamar5750]

me 2

[@aNgLe2000AnGi]

Same here

[@ms1295]

Thank you so much for this lovely relaxing practice! My only complaint - having an ad pop up during shavasana was super annoying I must say!

[@Financewithrandomwords]

Thanks for the video Joanna. Can I do this during periods?

[@anugill7492]

Hi Joanna!! Can these stretches be done after full body workout?

[@josephposada1830]

Thank You so Much Joanna

[@starfish5550]

thank you so much joanna! I was looking forward to the evening/night yoga routine by you😊😊

[@warriorsgaze9296]

This was a truly amazing and calming session of yoga. It was also my first, and a few poses were definitely tricky. Thank you plenty, ladies. I am sure I will rest well tonight! ~ Gaze

[@avrillelajangkip6262]

Love it . It was so relaxing . The yoga moves were easy and very calming . Thanks for uploading. I did it twice btw

[@MonikaMonika-yp6wf]

Great, Love you dear Joanna.

[@eunice6674]

omggg i so happy when i saw the notification ♡♡ thank youuu ♡♡♡

[@NaveenGuru1]

Yen Eunice 😂😂😋😋

[@mariefalk5176]

Joanna great thanks

[@RadharaniCatan]

Wow! I love this sequence!!! :) Thank you for sharing!

[@mmim7476]

It is a lovely practice. Is there anyway you can remove the annoying ads which spoil the ambience you have created.

[@naghmatarannum5211]

definitely need this... thank you 🤗

[@asiyaamin7515]

I just love your all videos... Used to start my day by watching your videos.. And your videos are very helpful... Thank you so much.. Loads of love

[@Financewithrandomwords]

How much gap should we give after we eat snacks to stretch?

[@ANILGAIRA87]

Thanks for sharing this informative video.... Thanks a lot Joanna :-)

[@zeenath5830]

Am so so glad you are creating these videos Joanna and this instructor is amazing. Has a very meditative voice flow. I truly enjoyed it. Thank you very much. God bless you and hope to see more videos.

[@phoebella]

lovely relaxing way to destress. thank u for the video . had a rough day and this is very helpful

[@christinalong5144]

very very nice💕

[@zeenath5830]

Hi Joanna. Truly was a gr8 video and thoroughly enjoyed it. Just a bit of feedback is I would like to see it as a 30mn video and a bit more time be given between each stretches so that it is not a rush rush kind of thing. Thank you so much.

[@nendrianendria2706]

Thubs down ONLY because this video was interrupted by ads twice! Especially since this is a yoga for bedtime video and as im getting into shivasana suddendly instead of a calming voice booom! ! i get an upbeat music and some sort of ad!! Sleepiness is gone :D

[@manusafeway]

Amazing:)

[@ranutiwari2579]

thankuu...

[@ErinKurnik]

Thank you for a lovely, perfect night-time yoga practice! I don't know if you're aware, but the yoga class got interrupted twice (in addition to the ad before the video) by a Gaia ad. I am totally fine with the ad before the video, as I want you to make $

[@kartoffelhex]

I just had a very long and active weekend, so I have decided to use this yoga video to calm down and make me feel relaxed even after a busy weekend. It really worked, the only things, what are annoyed me, were two ads during session. Is there any way to skip having ads in the yoga videos which are keeping disturb the regular flow of the yoga session? Anyway, thanks a lot. Sophie-Ira

[@__karola__5505]

it's cool😀😀

[@nischalaks9838]

Hi Nika and Jo, waiting for yoga vedio. Please post yoga workouts to burn belly fat.. Need more yoga with hiit workouts. Nika one request for you please make your yoga vedios twice in a week it will be more helpful. Thanks in advance....

[@fizafayaz8979]

hi mam I'm new to ur channel. it's very good . I'm obsessed . I want simple workout to burn calories as I'm a beginner. thanks in advance

[@sathiabamaharumugam1833]

hi! thanks for this video. Its really helpful. My question is, where can I get those yoga attire? Looking for comfortable ones.

[@annerinita.]

hey Joanna you said every week you'll come to live but only two weeks you followed...!

[@skotka2000]

7:37 🥰🥰🥰

[@bribart402]

i thought JSoh fell asleep for a second there. :P

[@hari8537]

6 dislikes?? #JoannaSohPower ❤❤❤😂 keep it up😘

[@avap.d6538]

Does it help to burn fat? Bez heart rate is not going up

[@niladridutta6248]

saved this video for my testerone booster

[@margaretmohs710]

Ridiculous to have 3 ad interruptions during yoga practice

[@siramea]

Hi Joanna/Nika, I would love to see some videos specifically for plus size people or those with limited flexibility. I love you videos but I find it hard to complete some of the exercises.

[@shrutisumanacharya628]

how many calories are burned in dis workout?

[@tomasortega6133]

is this for men too?

[@siramea]

Yes, all these moves are suitable for men too.

[@romanroman6472]

Woooww

[@niladridutta6248]

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