Pregnancy Yoga For First Trimester (safe for all trimesters)

[@PregnancyandPostpartumTV]

Pregnancy Yoga Cards (Free Download): www.pregnancyandchildhoodnutrition.com/yoga-cards

[@zaynwesson1064]

i know im asking the wrong place but does anybody know of a trick to get back into an Instagram account..? I was dumb forgot my password. I would appreciate any assistance you can offer me.

[@lennoxkayson1018]

@Zayn Wesson instablaster =)

[@zaynwesson1064]

@Lennox Kayson i really appreciate your reply. I got to the site thru google and I'm trying it out atm. Takes a while so I will get back to you later with my results.

[@zaynwesson1064]

@Lennox Kayson It worked and I actually got access to my account again. Im so happy:D Thanks so much you saved my account :D

[@lennoxkayson1018]

@Zayn Wesson No problem xD

[@NeNe5798__]

i'm 5 weeks pregnant and this is my first kid so the emotions i'm feeling i've never felt before and this was my first time meditating and doing yoga and this helped me so sooo much my boyfriend doesn't understand much so i need to find a peace of mind in myself and this is a start and so far from just this one video i feel amazing i'm soo greatful for you and will be watching your videos throughout my pregnancy and after. hopefully i get flexible too. :)

[@purplelover4233]

Congrats mama!!!! I hope you are doing okay. 8 months later!!! Baby yet? I’m 6 weeks, on my 3rd baby!

[@gladystirado9267]

@@purplelover4233 I’m 7 weeks with my 3rd as well 😊

[@catchthesehands2936]

I hope your pregnancy and labor went well, and that you and your baby are safe and healthy ❤️

[@calli5106]

I’m in the same boat 🥺 so let’s hope this helps

[@TiffarrineHwang]

Me too 🙏🏻❤️

[@rolundin1]

I just completed this video on my 12th week of my 4th pregnancy. I've been doing yoga for 15 years. It's been a heavy emotional journey being pregnant. My first pregnancy resulted in a perfect baby who is now 3. My 2nd and 3rd were miscarriages. I just found out at my 12 week ultrasound that there is a fetal anomaly and a good chance this one will not make it either. I still feel pregnant, and today is the first day i've done a full yoga practice since testing positive. The 1st trimester drained my whole self out of me. The words that you spoke in this video were so simple, but made an impact on me. I need to hold my belly, take time to show love to the being inside of me. Maybe if i do things different this time, and actively set intentions for this pregnancy, it will manifest positive outcomes: holding a living thriving baby in my arms at the end. I just want to thank you! Not only did this help me physically (great flow and postures), but on a spiritual level that i did not expect. Namaste

[@PregnancyandPostpartumTV]

Oh Laura, what a journey you have been on. Being pregnant truly is so heavily emotional. Sending love and positivity that your baby is healthy and thrives and love and strength to you during this difficult time ❤️

[@KrystaEmy]

I’ve had non stop nausea for the last five weeks, thank you!! I did this this morning and I actually don’t feel sick!

[@Mayan_princess]

I’m 15 weeks pregnant and this made me feel so good! You have no idea how much I appreciate you :)

[@ArryetLove]

I just hit 15 weeks today! I know you wrote this 4 years ago but I got so happy when I saw your comment😂😂😂

[@meenubennet8052]

I found this channel when I was 39 weeks pregnant with my first baby. I realized how relaxing and helpful yoga is at that moment as I was doing mostly HIIT and Cardio at that time. Now I am 5 weeks pregnant with my 2nd. I learned about it only yesterday. I don't want to waste any time so started today. Thanks for your wonderful videos.

[@christintemplin6962]

Thank you so much!!! I love your pregnancy videos. I'm only 6 weeks with my first, but I find your videos to be very soothing and amazing. Its a great way to start my day. Thank you so much!!! Keep making these videos, I am very grateful for them.

[@PregnancyandPostpartumTV]

Congratulations on your first pregnancy Christin! So exciting! Glad you are enjoying the videos and hope you are feeling well! 💞

[@jadavivi9298]

8 weeks this Friday ❤ finally feel anough energy and less nausea to start incorporating stretches and workouts and I’m already feeling better! I didn’t know how tight my muscles were but now they’re so relaxed! Will continue watching the rest of your videos ❤

[@UnsavoryPodcast]

Just hit 13 weeks and this is the first movement I've done in months thanks to nausea! I'm feeling so good now :)

[@leilanattagh8015]

I felt my baby kick for the first time during this video. How magical. Thank you for your videos!

[@PregnancyandPostpartumTV]

Ahhhhh!!! That is INCREDIBLE! So excited for you! Like a private party in your tummy! 💞🎉

[@andrewlaurenvanluik1928]

9wks and just did this for my 1st pregnancy workout - so good!! Thanks again Jessica :)

[@michellehutcheon3283]

Exactly what I needed this morning . Woke up with a headache and this was the gentle flow I needed to energize me and get the blood flowing

[@ohkeydokeythen]

The simpelist one made all my lower back pain go away instantly. At the 8:00 mark the forward bend resting your hands on your head, It feels like a miracle.

[@PregnancyandPostpartumTV]

So good right! I often to forget to include this in my video, but do it all the time at home!

[@elizabethlynch4710]

Best yoga videos I've found as a first time expecting mamma. Made me feel so relaxed and relieved some minor back and leg pain I had today

[@jaclynbryant4803]

Thank you. I’m 13 weeks and I’ve been needing this. I was ready and emotional at the end but was such a good release. Thank you for helping me to connect.

[@tifannywanjiru9705]

First time mom... I found this so soothing no more back pains.. Thank you

[@PregnancyandPostpartumTV]

Congratulations on your first pregnancy 💞 Happy it helped eased the pains

[@TravelingTeachers]

Back here again! I remember how helpful these videos were during my first pregnancy

[@Qs7452]

Im in my 15 weeks from Malaysia and I have this bugging backache that doesnt seem to go away since last week. Your yoga helped it toned down after 1st try!! Thank you so much! I will be practicing this routine like a lifeline 😂

[@smritikhanal2569]

Thank you so much from the core of my heart for such helpful pregnancy yoga videos..I am only 5 weeks with my first..I found it very soothing and relaxing..This video will really help in building bond with my new one .Thank you again 😊

[@MdeMalanda]

I had been feeling emotional and moddy all day and this was such a relief. Thank you so much

[@MacyRayMarie]

Thank you so much! Like many other commenters, this is ky first baby :) we are very excited and this was a great little addition to find and add to my morning routine. I’m a little extra nauseous arm but I safely pushed through it. See ya tomorrow!

[@FrancineQuazza]

That was so nice and peaceful, I just saw my baby and heard the heartbeat for the first time today and I am filled with love and calm happiness and expectancy, thank you so much for your videos

[@maireadmurphy6508]

Great yoga session thanks. I'm in my first trimester and the lower back pain is rather annoying. I did this sequence before dinner and tonight I have no back pain. I will need to make this a regular thing. Thanks.

[@marlen2708]

Hi Jessica! I'd like to let people know my great experience with your gift. :) I am on my first pregnancy and except your skills I 'd like to confess that you helped me more than just the excercizes because you have very positive energy and it helps me relax and feel that everything is going to be ok.Plus is nice that you seem to love your job.So that is really wonderful! Thank your for your support and wish you neer stop! :)

[@PregnancyandPostpartumTV]

Thank you so much! It means so much to me 💞 Congratulations on your pregnancy! It’s such a special time!

[@marlen2708]

@@PregnancyandPostpartumTV 🥰❤️

[@marianazanini8919]

Such a lovely practice! I am on my 7th week and this was just what my body and soul needed today. Feeling calm and energized! Love from Brazil :-)

[@Everydaylikesunday77]

This was great thank you. Five weeks and my body needed this!

[@emiliehill148]

Thankyou for this. I've been feeling so low, tired and sick but this made me feel so much better and I loved how I felt connected to baby and your little note at the end.

[@ZahraEbrahimpour-rx3gh]

I did vinyasa yoga for two years and I did yoga with you today because I got pregnant again

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy 💞 Thank you for joining me today 🙏

[@hiimderl]

Definitely a stretch yoga video, was hoping for a work out but you know maybe my body needed this instead. I’ll save to to come back for another stretch video and the music the whole video was sooo amazing and relaxing! I feel very relaxed after this!

[@lorenzorodriguez7127]

I couldn’t comment on the kid’s workout videos but I just wanted to say that I appreciate your videos so much. I’m a stay at home dad due to the pandemic and these videos have helped engage my 3 year old so much. Lately the air quality from fires has been so bad, that this is our best way to burn that kid energy

[@sofiaholland.]

I've never done yoga before but I've gone from being fairly active before pregnancy running and cycling to sedentary at 9 weeks pregnant due to nausea and fatigue, I figured I would give this a try as any other form of exercise would just be too much for me right now. This was just so relaxing and at times I even felt emotional during these poses. Thanks hormones!! But either way, this just felt GREAT and exactly what I needed. I am definitely going to be trying more pregnancy yoga to get me through 1st trimester. Thank you!! ❤

[@clemencelignon3153]

Almost 11 weeks here :) The sickness seems to quiet down a bit (or I am just getting used to it and it doesn't bother me as much as it did first). I've been feeling tired today and have a headache, this yoga session really helped me to feel better and energized :) I can't thank you enough for your amazing videos :) Kisses from Belgium :)

[@luiluipham8879]

I'm 13 weeks pregnant from Toronto , your videos are really helpful for me especially in this difficult time ( as stay at home order), thank you for contributing 😍

[@RandomPerson1313]

I really appreciate advanced modifications that you added. Most people only talk about to make it easier but I will always choose pigeon

[@TheJudirt]

I wanted to let you know your GD weekly meal plan is helping me so much! I really appreciate what you do. Thank you

[@PregnancyandPostpartumTV]

So happy you are finding it helpful 💞 Thanks for taking the time to let me know!

[@Phil53will]

Brilliant session, thank you! I’ve done Pilates & HIIT the last few days & this was a perfect relaxation/stretch without being too hard.

[@SarahNoelN]

I’m 11 weeks and today was a hard day. This video helped me release a lot of stress and I was in tears by the end of it. Thank you for this content ❤️

[@madhumathigtc]

I'm on my 8th week, and thought to start practicing yoga for this 2nd baby hoping to have vbac this time. Thank you for your service❤

[@cookwithme1698]

Thank you Im in my first trimester feeling tired and sick this video helped me 💕

[@AlexTaxman1984]

This is amazing, I’m in my first trimester and just looked up safe yoga for pregnancy. Definitely subscribing ❤️ thank you 🙏🏼

[@PregnancyandPostpartumTV]

So happy you enjoyed it and congratulations on your pregnancy! 💞

[@wendystorm2487]

I'm so grateful for you and this video. I'm 8 weeks and have been very emotional all day long.

[@PregnancyandPostpartumTV]

Sending you a big hug and some extra strength 💞 First trimester can be physically and emotionally challenging

[@haleylanier]

Expecting my fourth and trying to cope with morning sickness at 9 weeks, this helped a ton! Thank you for the video!

[@dianemorris9561]

I love your yoga classes I've been doing one every day! I'm almost 14 weeks pregnant. :-)

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy, Diane! Hope you are feeling good now that you are though first trimester! 💞

[@dianemorris9561]

Thank you Jessica! Esh, I felt pretty tired yesterday couldn't do any standing poses but hoping that subsides, entering on into 2nd trimester on Friday. I'm thrilled.

[@rilleygriffin]

Awe! I’m in Canada and grew up using everything body shop. So happy they got a good review from Hiram ❤

[@TaniFace]

This will for sure be a repeat video for me! So relaxing for mind and body and baby. Thank you! ❤

[@etsushin3684]

Love these videos. instructor talks gently, explains clearly and moves slowly which made it very easy to follow up, perfect for beginners. The moves really help to relax my body and give body some good stretches. I do it everyday!

[@davisillena409]

Awh I loved it so much, time flew by, and it felt like it ended too soon. Thank you!!

[@lyndzsea8213]

LOVED this video and I love her vibe/energy. Will be back for more videos!!

[@PregnancyandPostpartumTV]

Thank you so much, I’m so happy you enjoyed it! Congratulations on your pregnancy 💞

[@lyndzsea8213]

@@PregnancyandPostpartumTV thank you kindly! 💕💕

[@nadiadarkazalli8113]

This has been so helpful! My first time doing prenatal yoga at 13 weeks! Thank you so much for this 🥹🙏🏾❤️ Namaste

[@awesomelifeoftobi4175]

Appreciate this video. It's my first time to do yoga after hearing that I am pregnant. I used to do skip rope. But now this. More views and videos! ❤️

[@RuthEmily111]

So beyond grateful for these videos ❤️

[@asmakhan-zr1dp]

Really loved this routine. Thanks!

[@Gisellle1]

I enjoyed these exercises sooo much ! All my pain and tension is gone. And the music and you being so calm gave me such peace. Thank you so much ! I will make this my everyday practice ! 🤗💛

[@PregnancyandPostpartumTV]

So happy you are enjoying it! Thanks for taking the time to let me know. Congratulations on your pregnancy, Georgia 💞

[@lyndzsea8213]

I agree! This was great!!

[@MehrnooshShafei]

These practices're great.thanks so much

[@shailajarao8681]

In India after shavasana , we are supposed to get up on right side not left and it is because waking up left side puts pressure on heart since heart was in rest mode and really loved your session thanks for helping lot of mothers out there ❤

[@naomicambridge2571]

Thank you so much, this is such a beautiful practice!

[@nonhlanhlaklmadikologa1243]

my first time and already loving the moves

[@JessJ13]

Thanks for this I'm 8 weeks with my 4th and this is lovely

[@colettep.1832]

That was the best joga video I did, thank you !

[@caseygirard2686]

feel so good and grateful after doing this practice. thank you! Can't read to check out more, and your guides below! Casey (9 weeks pregnant)

[@akemimartinez4623]

Yesss! Definitely doing this. Feeling nauseous and these headaches don’t help. Hopefully this helps me feel better. 😔

[@lolypop3574]

Thank you for the Video. It was what exactly my body needed. Doing this I feel relieved from body and mind pressure. Also, I am so happy I still can do the yoga poses with my belly growing and my body changing.

[@janedarling3397]

Shout out to all my larger chested sisters who almost suffocated In ‘rabbits pose’ 😂😂😂😂

[@RieJespersen]

I love your work! Thank you so much for all the great work you are doing

[@sarasmargiassi9887]

This felt great and really gave my bones and joints some relief :D Thank you so much

[@nagamallikajrunarandkar1907]

Are you suffering from RA factor +

[@kayladavis7138]

I love this yoga video. It is so great right after a workout or if you’re just looking for a nice thorough full body stretch 🤩

[@mariebells7425]

Amazing yoga exercise i never got bored..❤

[@mariat4963]

Thanks, I enjoyed this session!

[@rossellabracali7596]

You are the best teacher!

[@EsterCunha5]

beautiful practice. thanks

[@sarahsmiles1035]

Loved this video! Thank you! Beginner yoga mom here and I was able to do most of this. I feel real good too! Thanks again!

[@o5991]

Almost 13 weeks pregnant with baby #3. I've had bad morning sickness the entire time so this my first time doing any sort of workout routine. Feels amazing after barely moving the last 2 months. I plan to do your stretches several times a week to hopefully prevent any aches and pains during pregnancy, in between my workout days. ❤️

[@SheIsBeaute]

I'm So glad I found your channel & did this yoga today. I'm expecting baby #2 and just made 19 weeks and this was so helpful and put me in a great mood 😊

[@mirembejuliette2166]

Thanks so much this is my first and I felt so gd after the yoga,

[@Succcuboi]

This was perfect, thank you! As a plus size momma in her first trimester, I’m trying to get back into yoga and this was the perfect amount of poses and work.

[@PregnancyandPostpartumTV]

So happy you enjoyed it! Congratulations on your pregnancy 💞

[@madelaine2222]

This was amazing!!! A+ mini yoga class!

[@Bexx.l]

Just searching for some prenatal yoga and to my surprise the first one I click on is with a fellow RD!! I'll definitely be checking out your other videos! ❤🙌🏼

[@PregnancyandPostpartumTV]

Thanks Rebecca! Nice to e-meet you here! 💞

[@meganeliana4652]

Out of breath at 9 mins in. I’ll try again later lol!

[@lieshat2917]

This was amazing! Thank you for your guidance & providing as much needed tools for pregnancy. We need more loving individuals like yourself! Keep going!

[@PregnancyandPostpartumTV]

So glad it was helpful and thank you for your kind words, Leisha! Congratulations on your pregnancy!

[@jennifergrendene59]

Aww 🥰 thank you this was my first ever pregnancy yoga and i love it. Thank you so much you are great

[@ozziehelms7403]

First time mom, so grateful for the knowledge 🙏

[@PregnancyandPostpartumTV]

Thank you, Ozzie! Happy you are finding them helpful :)

[@Helensvat]

Thank you so much! Full relaxation!!

[@PregnancyandPostpartumTV]

So glad you got some relaxation 💞

[@hebakassoua6368]

Loving your videos, thank you

[@gogiphum915]

Lovely.. Thank You so much

[@gabyjessm]

Hi! First of all, thank you so much for your videos! I'm currently 7 weeks pregnant and I'm not really used to working out, so that's my main purpose for this year, so that both my baby and I can stay healthy! I have a question, I see you have lots of videos but I really don't know how to organize, so do you by any chance have a monthly workout plan or something like that so that I can follow it? Again, thank you so much!

[@Liesje928]

Thank you so much for this wonderful video! Will definitely do this again😍 bless you, namaste🙏

[@lasteinert]

You’re so great, thanks you so much for all your awesome and helpful pregnancy videos!

[@pinkuharo]

Thank you so much for this! I felt so much better after doing this session. I was having such a bad headache, and it did give me some relief

[@PregnancyandPostpartumTV]

So glad you got some relief 💞

[@pinkuharo]

@@PregnancyandPostpartumTV It's all thanks to you

[@Juliana-cx7qq]

hello would appreciate if you spoke out which leg you're bringing forward each time and such :) left right etc posture tips narrate breathing things like that, i have a small room and missed some stuff sometimes because id have to keep turning my head lol just finished this today and i felt amazing afterwards!! thank you so much!!!!!!

[@PregnancyandPostpartumTV]

Thank you so much for the feedback! I will add more verbal cues on which side I’m on going forward :)

[@Juliana-cx7qq]

@@PregnancyandPostpartumTV Thank you for making this!! You help a lot of us

[@kamalapatcha3652]

Thank u ....enriched my knowledge in teaching postures for 1st trimester members....

[@limjiu]

Is the bending down posture at 8:30 safe? I'm asian and apparently there is a never bending down rule.

[@rahmamahdi0495]

I love way you make us stronger tnx 💛I love it started practicing today feel so comfortable ☺ tnx so much 💖

[@reniciavandermerwe6309]

This was amazingly calming 😱🙏

[@user-st8oy6tq9h]

I'm looking for the link on tips for nausea

[@kallenmikel5190]

This was excellent! Thank you

[@agricefala]

I appreciate your channel, thanks; but in this routine I would have liked no so more positions where the head is in the bottom part or towards the floor, as many pregnant woman I fell dizziness, unfortunately I couldn't do this.

[@grillsethrill6011]

Thank you 🙏🏻 for posting this useful video

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you!

[@berthaguzman3882]

Thank you so much for this ♥️ I love it!

[@PregnancyandPostpartumTV]

You are so welcome Bertha! Congratulations on your pregnancy 💞

[@pariya98jamshidi98]

Thank you very much for sharing the video,I am 6 weeks and I had pack ache would you mind to share the necessary yoga for pack pain during pregnancy ? I appreciate that very much indeed

[@prajaktapatil4488]

Thank you very much..loved your video

[@PregnancyandPostpartumTV]

Thank you, Prajakta!