20-minute morning prenatal yoga flow with Brittany Bryden

Hey mamas,
This is a 20-minute morning prenatal yoga flow. It is a gentle flow that you can do during any stage of your pregnancy. I highly recommend using 2 yoga blocks for this class but, if you don't have any you can use a thick pillow instead.
Great for:
-Energizing
-Hip and shoulder mobility
-Any stage of pregnancy
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Brittany Bryden is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Follow me on Instagram @bbryden
Website: www.brittanybryden.com

[@freerange_caligator]

Another great one, thanks! 🙏

[@BrittanyBryden]

You’re welcome ❤️

[@caradeciabennett3949]

Thanks for the prenatal classes... I am quite stickler for following people... I only use one Yoga youtuber. But she doesn't do prenatal. So it so nice to find someone who does a good yoga practice and not just stretching. Please update more ☺🤗🤰

[@BrittanyBryden]

I'm so glad you enjoyed the class! More to come 😀

[@kathrynsiuciak1594]

This was exactly what I needed for my morning practice! I will for sure be coming back to this one 🙏

[@BrittanyBryden]

I’m so happy that you enjoyed it!

[@lenkaz9775]

That was different than other prenatal yoga classes I have tried so far, more of a workout, less relaxing, I enjoyed it, thank you! :) I bought blocks a few weeks ago and finally found a class where I needed them for most of the time.

[@BrittanyBryden]

I'm so glad you liked the class! Blocks are such a great prop to have. They make postures a little more accessible 😀

[@cassiopeia151]

Great flow! With one exception: for a morning flow, starting with laying down puts me back to sleep. I like the breath focus, but I modify by sitting up and focusing on my breath. I need to wake up, not fall back to sleep ;) Usually.... Thank you!

[@stephaniebond1079]

This was great for me, postpartum, as well! Hits all the right spots. Thank you Britt :)

[@BrittanyBryden]

Ok good I'm so glad!!!

[@fleurjagt8871]

Great morning flow! I feel connected in my body and energized for the day. Tank you :-)

[@BrittanyBryden]

That makes me so happy to hear that my class helped you in some way! Thanks for being here B xo

[@shalakakadam8292]

can this perform by normal person if he or she is not pregnanct?

[@OlinkaIsNasty]

Very nice workout ☺️ Finally some new moves )) Only one question - is it really safe to put the legs up, even with a block? There are so many disputes on the internet, some say yes, some say never... Thank you :-)

[@BrittanyBryden]

Hey great question! Honestly, it really depends. If you have any blood pressure issues then I would say don’t do it but it saved me during my pregnancy. My legs and feet were so swollen so I put my legs up like this until the day I had my baby. Everyone’s pregnancy is different. If you don’t feel safe about doing it then I would say skip it.

[@OlinkaIsNasty]

@@BrittanyBryden Great, thanks for the reply. It feels much better when I know that others are doing it and it's okay..doctors tend to be too protective sometimes :-) Thank you once again :-)