Gentle Prenatal Yoga: 13 Minute Routine for Every Trimester

Welcome to this short and simple prenatal yoga session, designed to support you through all trimesters. This gentle routine emphasizes flexibility and strength, helptin in the prevention and easing of common pregnancy-related aches and pains. Enjoy connecting with your changing body and growing baby in this nurturing yoga session!
DISCLAIMER:
Please consult your healthcare provider before starting any exercise program to ensure it's safe for you and your baby. Practice safely, listen to your body, modify as needed, and stop if you feel discomfort. You're responsible for your safety, and Yoga with Uliana is not liable for any related injuries or damages.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

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You got this video at correct time. Please do bring more prenatal yoga videos

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🎉 TY!