A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good

[@machematix]

This instantly took away some neck/back pain. Can't wait to start doing them during my workday. Thank you.

[@simplementsain]

Thank you Winnie. This is a good exercice after work.

[@kellypantaleoni5166]

I feel so much better now! Thank you very much❤

[@4musikable]

Nice and simple. I didn't realize how stiff I was until I did this fast and efficient stretching. Thank you.

[@Wellandgood]

Glad it was helpful!

[@DesignedForHim]

Ooh, thank you! Bookmarking this for 2 pm this afternoon, 😂🙌🏿💞

[@Badgirlgibbs]

Omg I loved it 😍 good for when you just wake up and have a toddler running around you

[@milanlee1062]

This was phenomenal, thank you for sharing. Subscribed! :)😍

[@myrnaj4502]

Thank you for this. I will definitely implement it into my routine. And sharing it with others. ❤

[@Wellandgood]

Woohoo, we love to hear it! 🤩

[@Kemiosorio]

Oooo! Love this! More content using the chair would be great 🤗

[@eliezechristinesayo]

so good!

[@JoseDiaz-yl9sh]

Very very nice. This will help me not to pull a muscle. It's great. Relaxing also. Nice 💯

[@patchyle8070]

Very basically but more effective. Thank you for these exercises.💪👍

[@Wellandgood]

Our pleasure! ☺️

[@Kittyeditss23]

🎉THANK YOU YOU ARE GODLY🎉

[@AnikóAmáliaVeres]

222nd❤ Thanks 💖💖💖💖💖💖