Movement Medicine - Calming Practice - Yoga With Adriene

Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.
Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
www.youtube.com/watch?v=v7SN-...
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@Emma-zb8vx]

I was just going to pick something from your channel but then I saw this and I was like YES THIS IS SOMETHING NEW AND COOL, LET'S GO! I like doing your previous ones but I also love it when every sunday there's a fresh new one waiting. c: And I'm still going strong with my 365 days of yoga that I started on January first. It never feels like a task but like a prize. c: Love it.

[@marycarignan5374]

How do you do 365 days, I cant even do her 30 day one:( You go girl!

[@Emma-zb8vx]

Mary Carignan Aww, well I've been doing yoga on and off since 2013 or 2014 so my body is used to it - plus i don't do like two hour power yoga sessions every day but i listen to my body. You can absolutely do 365 days too if you listen to your body, i know you can! 🙌

[@marycarignan5374]

Thanks, Emma:)

[@mollypopmollypop]

Way to go Emma! Keep it up, I have also been doing yoga every day (with very few exceptions) and it feels amazing. I usually do it every morning before work, even if I have to wake up extra early. It's no longer something I have to force myself to do - I want and need it. +Mary Carignan, one thing I do is look at my schedule for the week to determine how much time I have each day, and then I make myself a playlist for the week with a video for each day. It helps me get into a groove because I don't have to think about what to do the next day. It lets me plan ahead for what I think my body will need that week, like a good stretching video the morning after I run, or a fiery vinyasa video for a day when I'll need to be energized and alert.

[@tsaihsiaochiao]

me too!!!! I am also on a 365 days yoga challenge. Even when I travel i brought a fold-able yoga mat. So nice to see i am not the only one!

[@SarahConnor-ly7un]

Hi Adrienne, I have just been through 3 months of hell with menopause related anxiety and nausea. I was walking in the park feeling awful and I sat on a bench and cried. A woman walking her dog stopped and asked me if I was alright and sat with me and we talked. I walked around the park with her and she told me about yoga with arienne. I started doing your calm and anxiety and nausea yoga and it’s what got me through the worst days of my life. Thank you, you’re amazing.

[@MissAbyssss]

What a great story! I'm so glad that this very nice woman found you so that you could find Adriene--and us! YWA really is a beautiful thing that is now essential to all of our lives. Namaste!

[@paulmclaughlin6068]

What a beautiful act of kindness you encountered, and I’m so glad Yoga with Adriene helps you, it helps me so much too. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽

[@mv4730]

To everybody practising today: have a good day! 🌞

[@rachelhightops5261]

You too 💚

[@HagueBecky]

You too!! ❤️🧘🏼‍♀️☀️

[@denisemi]

You too!

[@caitlinhopkins5233]

You too!! 💗

[@Piscesgarden]

You too!!

[@sachini5344]

Who's here from the MOVE calendar? When Adriene said "Didn't see that plank coming, did ya?" I cracked up a bit, and it somehow helped me stay in the position!

[@sarabertholdson6184]

Eh what? Didn't notice 🙃

[@bethwaldren3303]

She always sneaks those planks in. Love it!! Have a great day everyone.

[@kymlyons]

got me smiling too! and I could do it easier because of the smile.

[@christineparisi7372]

Present!

[@susanwait9825]

yeah, here from MOVE, too! I was just saying to myself, "wow, I didn't see THAT coming" when she made that comment and it cracked me up!

[@mandyb7277]

I love the soft heart beats that are audible during the quiet moments.

[@astridlim5512]

Reading the comments here is as delightful as doing the yoga itself, it's like opening a time capsule- people practising during the beginning of quarantine, during the election, etc. It's all connected. We're all connected 😊 namaste🧘‍♀️

[@georgiemaher1124]

i love this comment

[@lucianarobinson3304]

Namaste! 🧘🏾‍♀️

[@brittany7895]

"The chill in me bows to the chill in you."

[@susanfletcher6548]

I worked 14 hours yesterday, I have another heavy day ahead. I felt tired, anxious and almost didn't make time for my practice. But I did and these 17 minutes have transformed me - I'm calm and positive again with a much looser body. Thank you Adriene, you're a magician.

[@FreyaHatfield]

Exhale Day 22🎉 I love it when there is a little surprise, that plank got me.🤣 Thank you, Adriene, today's practice was a fun one. 💖🧘🏼‍♀️🙏🏻

[@sevincaydogan]

This practice reminded me a quote by Barış Bıçakçı, a Turkish author. "If you do not move, the pain accumulates on you." Have a nice day or night, yoga friends!

[@yogawithadriene]

Love this!

[@haleaydn8014]

vaay Türkleri görmek güzel ♥

[@sevincaydogan]

♥

[@Portkatal]

Aynı şeyi düşündüm :)

[@eceerdem317]

Aynen haha

[@theprocess7222]

I've done this practice so many times that I know the words to it like my favorite movie haha

[@flyinghead1147]

You are awesome :) Peace to you!

[@kerrymelanie4672]

Same! My favorite 💕

[@theprocess7222]

@@flyinghead1147 Peace to you too!!

[@shonaatkinson4732]

Same 😍😍

[@user-hx8wy7fw3o]

It’s my favorite too!

[@cosmicvenom0]

Exhale Day 22 ✅ Another lovely day! Thank you 🙏

[@fluffyross2297]

I've done this practice before, and it helped me massively then. Today before the practice I felt slow, and with out energy. My week has now started to catch up with me. But now after doing that wonderful yoga practice, I feel at peace with myself, and ready to go into my meditation. Then into the rest of my day. Thank you so much Adriene, you always know what I need, and when I need it. 😊 see you again tomorrow, Namaste.🙏

[@abigolucky4469]

I’ve never commented until today, but I began cultivating a home practice after nearly ten years away from the mat back in February, so nearly 8 months ago. I found your channel a couple weeks into my rather desperate little experiment, searching for a new internal anchor after grappling through one of most intense and extended episodes of depression in my life. I had some really, really bad days. So many of them. I felt entirely incapable and so devastated that the toolkit I’d spent years developing was simply not strong enough to pull myself out of that hole. In one of the first handful of videos I tried on your channel, you said something like, “Even if all you can do is lay on your mat in shavasana and breathe, then today-that’s your yoga!” I thought, as I lay there sobbing, “Well, I can do that.” And something began healing, growing. I’ve met you on my mat every day since then, and even sometimes when I didn’t have a mat. On the bamboo floor of a ski house in Japan; on a cool brick balcony in Sydney; on the cushy carpet of my best friend’s home in Colorado; out in deep playa at Burning Man; in a jungle haven in Bali; on my beach here in San Francisco; and again and again and again in a little corner of my apartment nestled between my grand piano and my bed, I’ve met myself on the mat, making my way through the amazing library you’ve curated here. To motivate and reward myself, I bought a ticket to practice with you at Red Rocks at the end of this summer, and-to my great surprise-I felt like a powerful mountain yoga goddess! I almost couldn’t believe how close I’d gotten to returning to ME as I breathed in all the love that day, feeling the sun on my skin and the breeze blowing through my hair. Today, I cried after this video, which I did in sequence after the Movement Medicine Energy Practice. It seemed to come out of nowhere, as these two practices made me feel strong and capable, almost wondrous at the progress I’ve seen on the mat. I can DO these things now, from start to finish! At the end of this Calm Practice, instead of going into shavasana, you guided us to a meditation pose, and I followed your gentle invitation, putting my left hand on my heart center and my right hand on my belly. The moment I placed my left hand over my chest, I felt my heart rise to meet it, fiercely pounding. It reminded me, even on this bright and sunny autumn day, of the foghorns we hear so often in the Bay. They cry out into the fog, “I am here. I am here. Keep your vessel safe.” In that instant, I felt the release of an audible sob, and tears poured from my closed eyes. I am here. *thump thump* I am still here. This is what it feels like to be alive today. Thank you, Adriene. Namaste.

[@emeliasoderlund]

Thank you for sharing! Beautifully written. Well wishes x

[@Anonyly]

Abi GoLucky This is super beautiful. I teared up reading it. I’m a week into my practice with Adriene and Benji, and I have found my heart more supple, avenues of energy being re routed for a steadier flow. What a gift 💕

[@norasverredal1941]

Beautiful. Thanks for sharing.

[@abigolucky4469]

Thank you, friends! It was such a joy to return to these two Movement Medicine sequences this month with the April 2020 Nurture community calendar, the first time I’ve revisited these flows since writing this in the fall. What a wonderful practice we share! 🙏🏻

[@norasverredal1941]

@@abigolucky4469 Yes, it's indeed a wonderful flow! Do you have any other calmer favourite flows from Yoga With Adriene? ^^ I'm home and sick so looking for more calmer practices I can do.

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 22, 2024 | Love, love, love this one! Soothing stretches with just a little sprinkle of strength for good measure. End result = total chill! 🙏

[@AndreaS-oq9qb]

MOVE day 3, who’s with me? Let’s do this❤️

[@hebbaskula9883]

I am 😊🧘🏼‍♀️

[@LiaOda]

Me too ✌️

[@williamb7275]

Nothing like yoga at 3:40 am! Motivate day 12. 889 days in a row.

[@johannafrog2684]

will you be joining us today here too? :)

[@williamb7275]

​@@johannafrog2684Yes!

[@williamb7275]

Intuit day 3. 1033 days.

[@fannfannmsb]

@@williamb7275 always look for the william comment on adriene's videos !

[@williampigott]

Impressive 👍 William.

[@radhatanwar8288]

Feel so good after each practice! They hit the right spot EACH time no kidding. I wanted something short and sweet and this showed up on the calendar for today :) EXHALE March 2024. Namaste everyone.

[@simplyyyfab_u_lous_3266]

02/06/2022✅ ☘️🪷 Energise Practice Day 2 Ty Adriene💖🪷 and my 💝 to Benji. So needed this 2day, new cool practice that's so intended for stretching & relaxing awesomely Welcome welcome lovely yogis, also joining this entire month's practice. let's do this!🧘🏾‍♀️👌🏾 See you 2moro😊😌 Namaste🙏🏾❤️

[@hannalofman2444]

👍

[@simplyyyfab_u_lous_3266]

@@hannalofman2444 😊👍🏾

[@simplyyyfab_u_lous_3266]

Hello Exhale yogi buddies...This is still one of my favourite calming sequence, so 👌🏾for renewing mind, body, sound of my breath and a little goes a long way for deep stretches and my oh my! I am getting better and stronger with the planks as tough as they may still feel😅😂...Happy Belated Spring Equinox All🍀🌻🌷🌱🍀🌼🌱🌅🌼🌻🌄🌿. I forgot to mention, for day 21✨session, blessings and i enjoyed the lovely lasting sunshine, yesterday offered & this practice is so uplifting to start the day, embracing this mindful workout and a good sense of chilled peaceful feeling of consistently ✨FWFG✨.. Sending positive vibes out to all practicing for Exhale Day 22:03:24 ✅"Inhale and unravel, opening of the chest" 3rd lion's breath attempt...😊😌👌🏾💕 This is awesome as always Adriene🌷🧡 ...Ty immensely and lots of love to this beautiful community. Namaste🍀💗🙏🏾

[@jenncrane7258]

What I took away from today's practice is that I don't give up. My brain was chatty and was saying "i don't want to do this today" a few times and "you're not doing this right" and I didnt' listen to her. Instead I persevered onwards and finised the practice. By doing this I am also showing myself that I can trust myself to finish things and that I love myself - no listening to the inner critic.

[@r8i0y5]

We need you more than ever, Adriene!

[@niharikasodhi8304]

YES.

[@renehope4442]

Motivate Day 12, March 2023. Back on track with the calendar. Day 70 ❤️

[@williamb7275]

I joined the calendar today. It looked doable, and it was. There were only a couple times when subtle body hints told me to back off a little. Feels good to practice with everyone for Energize day 2. 606 days in a row.

[@ellenp.4873]

Hello, William - nice to "see" you here! Hope all is ok. I really enjoy this practice....such lovely and interesting stretches.

[@williamb7275]

@@ellenp.4873 And nice to see you too!

[@zuriwilson-seymore8939]

Yay! Glad to have you in virtual yoga today. How are you doing?

[@loublou5886]

👋 hey William. Happy Energizing June 🥰

[@loublou5886]

@@zuriwilson-seymore8939 hello friend . It's always lovely to see familiar faces 🥰

[@shirleyquinn2572]

Just practised this after watching the Trooping of the Colour here in UK. I hope yoga can keep me going for another 22 years so I can reach the Queens age. Thankyou, Adriene and the rest of our yogis for positive encouragement 🙏💕

[@simplyyyfab_u_lous_3266]

This was a lovely calming practice.....the planks were tough to do,, but had ✊🏾🤣 & I got through it, here for March Motivate Day 12:03:23✅🌷..this has all the healing goodness & peaceful feeling vibes to it....Ty Adriene🪷🌷 and wishing you a good day, noon or night yogi friends 🙏🏾🏞️🌼💞

[@deendondersteen6322]

Haai! Coming from January, February into March! 😘 Have a lovely day

[@inlonging]

Right hand comes to the lower belly and gently cradles my 10 week fetus - hello, Little One 🥰

[@biloushka8437]

Done on March 21st 2024 💗

[@zimnotutaj]

Adriene, you have no idea how grateful I am for all the videos you make. Due to depression and an eating disorder my relationship with all kinds of exercise wasn't too great. But you're making me fall in love with yoga (and myself) once again. You did it for me 2 years ago and now you're doing it again. You're such an important part of my recovery. Namaste. ♡

[@brioche8123]

amiout yes I second that. Yoga is teaching me to have a healthier relationship with exercise. I don't allow myself to use it as a punishment, or use it to over exercise.

[@nurulamin2945]

yoga

[@yogawithadriene]

Thank you, friend. What a compliment. Sending you so much love.

[@Managamasplymiad]

I third that. Now I've learned to listen to my body and realize I can't do power yoga or something tough every day. You've brought balance into my life. TY Adriene

[@SarahSmith-dx4kq]

I fourth that. I've been dealing with bone marrow failure ever since I got out of an abusive relationship. I often get bullied or harassed. I tried to take my own life 2 weeks ago. I just started a new antidepressant and it feels like each thought is on fire. You helped me extinguish that. Thank you, as I take refuge in this community so much.

[@collette1612]

2021 people? Welcome to month 3😁 Loved this practice today, perfect way to zone into yourself and start the day right. Have a wonderful day. Namaste ❤️

[@justyoga5118]

Ready to take on the day 💜! 3-9-23

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Intuit Day - 3 is refreshing and calming. It was completed on Day - 4. I am always excited about this session. It's ironic that my previous comments are similar to my prior sentiments. Also, I celebrated my late Big Brother, Marcus' Elevation Day, on July 31st. He escaped this realm 4 years ago on that date. I wrote about him in a previous comment. My mother, his daughter, and I took a picture of him to the restaurant and had flowers, 💐 too. I hope my post encourages someone to call a loved one today just to say, hi.👋🏾 Best wishes, everyone! 🦋♥️🦋

[@LandBlaze]

This practice left me in a meditative state, with a softness in my heart. As someone that works with troubled children, the grounding this offered is something I hope to take with me and come back to🌻

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Motivate Day - 12 is refreshing and soothing. I always enjoy this session. Finally, I arrived at the mat at 9:55 P.M. Late, yet better than not arriving at all. I wasn't feeling 100 today. My lower back is tight. It's probably caused by weight training. I have had some relief since the session. Ah! Best wishes, everyone! 🦋♥️🦋

[@barboramisarova4347]

I absolutely adore MOVE so far. I don't know why but I'm feeling so much grateful to move my body with this fabulous practice. As Adriene says "A little goes a long way" today it resonates with me even more than other days❤. Sending lots of love to you MOVE yogis wherever in the world you are❤❤

[@Marie-yd9hs]

thank you

[@ReginaLynnavatar]

Chillin out Dude , namaste Benji. Namaste Adrienne , much love , see ya tomorrow . Have a great day. 🌞😇🐶🦋🫂🥰🕉🌈💖🙏🏻🐾🐾🐾

[@amritajeremiah]

Nurture Day 2. Quarantined with Adriene. Can’t complain about anything. You’re the best! ♥️

[@fakegoth3113]

Amrita Jeremiah sane here!

[@SilviaCorvasce]

Same! However I can't do everything due to a knee operation that I had a year and a half ago😔

[@amritajeremiah]

Silvia Corvasce I’m sorry to hear that! I hope you feel better real soon. Sending prayers your way! ♥️

[@SilviaCorvasce]

@@amritajeremiah thank you so much! ❤️

[@davidk3009]

@@SilviaCorvasce knee operation and doing yoga on you're own? you're definitely doing everything. :) keep it up!

[@Abby-wq7yl]

I’m so glad that this was today’s practice, because I was not feeling a more energy focused practice. Peace. Love. Namaste . Day 61/365

[@JenniferMenendez522]

Happy June 2022! Wishing you all the best and much success. 🙏💚🌺

[@amydelprete1820]

Today I need something to calm my emotions and try to move positively. The events of Foreign and National news have lately put me in a sadder mood. I feel like to feel positive requires me to feel hopeful and I usually am. Yoga is my go to to get back to my, usually, positive self.🙏🏻💚

[@kimberly_lali2]

Who is here because you tired of being quarantined and need some good medition?! 🙋🏻‍♀️

[@heykelly]

This helped me find a little bit of peace in this time of fear and unknown

[@kimberly_lali2]

Amen!! Reminder Everything will be okay! 🙏💕

[@cykoehler]

🙋🏻‍♀️

[@kellandzo]

Yup!!

[@justforme3286]

So so needed this today, I hope this helped you! ❤️

[@gillsmith6740]

I’m feeling lazy today, a busy week, so today’s practice was perfect for me, slow and kind and super stretchy. Eagle Arms was a bit restricted by my right arm strain but I gave it respect and met my edge. This was a very calming, non-demanding sequence apart from that teeny forearm plank 😂 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@williamb7275]

I am glad I waited till evening for this one. Feels wonderful on Friday evening facing the weekend. It's a chill sequence. Still day 22. 383 days in a row.

[@starlight4553]

Coming to this a little late for energise. But getting to the mat so that's what counts. Saw your recent count. Amazing! Still here?

[@patrickt.randolph7043]

Calming: Wow! Thanks, Adriene! Tonight's session made me realize that 40% of my days in Japan (for 5 years) were spent in yoga postures without knowing it. Goodness. Yoga is life . . . life is yoga. :-)))

[@anuja.thruthelense]

MOTIVATE Day 3 for me. March has surprised me with a stomach bug to start the month, took the time away from the mat, befriended my stomach and good to be back to this calming practice ❤ Namastey

[@TheClarkeh]

Motivate Day 12 🙏 Peace & love to all 🙏

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I really appreciate Energize Day-2. I have completed this practice multiple times and it is indeed calming. My cells and organs received an internal massage. Today has been an emotional 😢 day It is my Big Brother, Marcus' Born Day. He passed/elevated almost 4 years ago. I miss him everyday. I will celebrate him with Mom and his kids today. We all have an expiration date in the flesh; therefore, we must express our love consistently before it's too late. Well, call a loved one you haven't reached out to in awhile just to say, "I was thinking of you." Best wishes everyone! Namaste and Ase! 🦋❤🦋

[@QueenJaneway]

Wow! So many doing the calendar! I'm popping in the days I can ☮️

[@amberduffney5984]

Adriene: "today we're going to do a nice calming practice" *10 minutes later* Adriene: "didn't see that plank coming, did ya?" Me: "Well played Adriene...well played!" 😂😂😂 Jokes aside, awesome practice today! 🙏

[@511Cloud]

Amber Duffney she is the perfect mix of fun and serious! Great practice as always

[@audreyflett8719]

😂

[@amberduffney5984]

@@511Cloud Agreed, 100%!

[@Bfoot100]

What a spoiler!! :D :D

[@amberduffney5984]

@@Bfoot100 😂😂😂

[@CeciliaKautzman]

MOTIVATE ⚛ | March 12, 2023 | Yesssss this was exactly the medicine I needed today! As it wrapped up I wished I had put it on a slower speed so I could savour it even more - so a tip for next time! There are so many good nuggets from Adriene in here too, but right now I'm too zenned to remember them 😊🙏

[@SixtineLys]

After a three day break from yoga due to health issues, I'm back on track for ENERGIZE (June 2022) !

[@Eliza-xd5ck]

One of my favourite practices ever. I had a bit of an epiphany and realised that FWFG doesn't just apply to the yoga poses and breathing, but much wider throughout your life. FWFG and recognise the light in situations you face, in memories, in relationships

[@baxtercreekpottery]

Is anyone else here appreciating some calming energy on election day, 2020?? Thank you Adriene for helping me feel a tad more grounded on this nerve-wracking day.

[@esa5171]

I've been really really ancious about something and it has been trapped inside for a long time, I've been saying I'm fine but when I finished the video I started sobbing. Thanks for helping get out what was hurting me... not even one word, just really listening to my body made me let it out. Thanks 😢❤

[@emmahackler7462]

I live with chronic pain and fatigue from a car accident that occurred almost a year ago now. I as feeling more lost than usual today and I didn't know where I was going or what I was doing. I was mentally and physically exhausted but I had a little voice in my head to try yoga again (even though I haven't been able to exercise for months because of pain and fatigue). This was just the right vibe, length, and difficulty that filled my cup without making my body feel bad. Thank you

[@hugounencflorence4456]

The beauty of this is : hey ho feels like my body is asking for something special today, could it be yoga with Adriene movement medicine ? Yep it is ! I had not done it for months - maybe a year - but what a treat to be able to come back to it ad lib ! Most grateful thanks. PS : the cat joined in as usual ;)

[@lynnmcwilliam708]

Just what I needed as I go to my shift in the retirement home in these uncertain times.

[@yogawithadriene]

Thank YOU!!!

[@miamoose9528]

Thank you darling Adriene

[@nastena_vo1525]

Exhale March 2024 Day 22🦋 This practice feels like a warm hug🩷 Thank you, Adriene, for gifting us this wonderful opportunity to be, to learn, to explore and love🙏

[@angellestone9160]

The chill in me bows to the chill in you. As I’m practicing on a snowy day in March 2023.

[@lorifierstadt2375]

Your calendar practices really seem to coincide with my emotions; today's "intuit" practice was perfect and very necessary! Loved it, and I feel better. Now, I need to be mindful, taking this feeling off the mat more often. Thank you, Adriene 💞.

[@hannalofman2444]

Motivate Day 11 and this after it, my legs needed the streching💚, Namaste 🙏

[@zuriwilson-seymore8939]

Peace 👋🏾 Hanna! How was your weekend? 😊

[@hannalofman2444]

@@zuriwilson-seymore8939 We cleaned the house saturday with my hubby, sunday we had a snowstrom so lots of shoveling snow, then had home made pizza with our sons, hope you had a nice weekend too

[@zuriwilson-seymore8939]

@@hannalofman2444 Hi 👋🏾 Hanna! I feel like I already responded to this message. Did you receive it? Spring cleaning is always great for clearing the mind and preparing for new beginnings! 😉

[@juhneen.a4289]

I’m here for Day 3 of Move in March 2021. And I plan to be here for all the remaining days. 💕 love to you all and stay safe!

[@williamb7275]

Let's do this!🙏

[@511Cloud]

Definitely going for it

[@tessj4486]

Day 3 of MOVE! Did anyone else feel that last stretch in the side of the head? 😂🙈 wowza!

[@tanishaatilak3196]

I was feeling really stressed and anxious this morning but this practice has made me feel so much better and ready to start the day. Thank you Adriene!

[@sonikaprasad2510]

I practiced this in the morning to begin my day with some calmness and oh boy! I can vouch for this and Adriene! I had tears by the end of the yoga. Love x

[@ErzsCal]

Thank you Adriene ☀️ Day 12 Motivate March’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@genevieve1285]

Good Morning! Struggling with a virus the last few days and decided I would stray from the ENERGIZE calendar and find one for “when you are sick.” Well, I opened up the calendar and, because somehow Adrienne knows what we all need, this one was perfect!! Thank you! Have a beautiful, calm day everyone!

[@nancym4sadie]

So when Adriene says "Hop into something EXTRA comfy" I took it literally and stayed in my pj's! Worked out perfectly!!

[@anyaforestell]

WOW I loved this one!! A bit of work, a bit of stretch, but mostly just chill tending to ourselves. Hello fellow ENERGIZE - June 2022 yogis!

[@LindsayOLeary]

Hearing her heartbeat throughout this session was delightful ❤

[@ProxyNumber001]

I absolutely lost it when you went "Wutang 🤗" thank you so much for the lesson Adriene

[@tashajean8]

Thank you so much Adriene and the community that enables me to access this incredible content and opportunity. Yoga w Adriene means a lot to me and no matter how lost I feel mentally, these videos always manage to bring me back, help me feel grounded and remember my essence. Sending so much love out to the universe today and grateful. 🙏🏼

[@raghucoool]

Motivate Day 12 ✅ March 23 a 70 days of yoga in a row 🥰 This medicine did helped me to fight against the common cold.. thank you. Namaste 🙏

[@Abby-wq7yl]

todays yoga practice done on: • 10/23/21: always love a good lions breath * 6/2/22: just what i needed to prepare my body for sleep, energize day 2 💖 * 3/19/23: that last mediation pose was perfection. nothing like a nice calming grounding practice. motivate day 12

[@lesliebeckley2459]

I suddenly started feeling very anxious this evening, it had been a while since I felt that bad so quickly. I guess it can be good when "Alexa" hears you talking to yourself out loud about how horrible you feel, because this popped up and it was just what I needed. I feel much more peaceful now, thank you!

[@nicolemostofa7923]

The two Movement Medicine practices are really good to do back to back. :)

[@williamb7275]

I agree!🙏

[@meghabisht3392]

I am not faking it, towards the end in the meditative posture I was able to feel the warmth of my own self . As if I gave my self a warm hug. It was gentle and calming. Thank you sweetheart for your calm! Hope all can find their way to their calmness!

[@CeciliaKautzman]

You know when Adriene says "hop in to something EXTRA comfy" that it's going to be good! And it does not disappoint! 😊🧘‍♀️

[@sarahmclin2434]

I always get excited when she tells us to get extra comfy!

[@danisibelman8845]

I really like these movement medicine practices where it focuses more on energy.. didn't even know they existed. Thanks Adriene & congrats to everyone doing Move March

[@gilliancooke9525]

I've just done this in the morning. I had to look at the video more than usual to see what she was doing. I will do this again this evening - it'll flow better because I'll know what to expect. My bonus is noticing I can do those toe stretches now without pain.

[@gabkathoffbro2067]

Namaste!

[@akshaybhatia7404]

Feeling Physically and mentally relieved 😌

[@alliesim0264]

March Day 12! This week is my spring break and I’m so ready 😂 Turned in my last assignment earlier so now to yoga and chill! 😊

[@flannelsaurus]

Day 61 of YWA, every single day (HOLY WOW, who even is this person who did that??) I actually did eagle arms with palms connected and! I used what I learned yesterday or the day before to press into the tops of my feet in hero's pose which is a GD game changer for me. I have so much more love for myself now that I'm a daily yogi.

[@kichicat2127]

Energize day 2, nice and chill. I haven't been commenting the past couple of days but I've been here going into my 4th month of daily yoga, this is the longest I've ever stuck to a routine 💙

[@paotao97]

Namaste to all! Ending the practice feeling connected with myself and the World. Thank you Adrienne Day 2 of Energize June's calendar

[@Lorrainium]

Checking in for Exhale Day 22 (March '24). This was just what my sore body needed. I was a little apprehensive about the gate pose, but the pushing my arm into my leg and my leg into to my arm was just the needed medicine. Thank you so much!

[@jodore6363]

"The chill in me bows to the chill in you" indeed! So lovely

[@donsforever1462]

Hello all, its lovely to re-join you all for an energyizing June 😊... .. Taking the imformation received today Adriene.. note to self " Its ók not to be ok some days " trusting deep in my heart that I need to truly listen to the this personal message in todays practice... Namaste 🙏

[@PoppyCarvelle]

Such a sweet little ditty and what made it sweeter was the sound of Adriene’s heartbeat at the end ❤

[@marianaisdabomb]

Day 3 of MOVE 💗 last year I struggled to do the first 30 days and gave up, this year i'm going for month 3 and it's already something i NEED, it really doesn't feel like a 'task' anymore! Thank you Adriene!

[@AmandaGustavsson]

My back loved this, it became so warm during some stretches!

[@chrisjarvie716]

Thanks So So much Adriene. I've been on my mat every day this year and I love showing up with you in my living room, taking in every word that you are saying. I cannot even image now not doing yoga daily. I have been doing yoga on and off for over 25years and this has been the first time doing it daily. You have change my life in so many ways and I'm so grateful that you showed up on U Tube when I was searching for what's next in my life. Sending lots of love Chris x

[@mimine12344]

Hi y'all!!!! After finishing BREATH yesterday (a month late hehe, to each their own pace), I decided I would try to catch up with the current calendar, so this is actually the first video I'm doing at the same time as most people! BREATH was a gorgeous introduction to Adriene's channel, so I'm excited to practice at the same time as all you beautiful yogis! 😊

[@nytasharobinson4300]

I feel so calm

[@asieg001]

Swapped day 3 for day 2, because I needed calm today instead of energy!

[@aprilmayfit]

Please tell me I’m not the only one who started crying the second I placed my hand upon my chest and hugged my right hand to my belly. Such a powerful emotion just then.

[@cherylyeo25]

So many good quotes from this practice The chill in me bow to The chill in you Connect w YOUr song - your breathe Move w Ease - Great sleep tonite (well, Thank you! :) FIND what feels GOOD Move from a good (honest) place So much grace n gratitude from my to yours Such calming yet energetic med for my body / mind from long day today May all have a restful break/nap/sleep - go w ease :) Namaste