Movement Medicine - Calming Practice - Yoga With Adriene

[@Emma-zb8vx]

I was just going to pick something from your channel but then I saw this and I was like YES THIS IS SOMETHING NEW AND COOL, LET'S GO! I like doing your previous ones but I also love it when every sunday there's a fresh new one waiting. c: And I'm still going strong with my 365 days of yoga that I started on January first. It never feels like a task but like a prize. c: Love it.

[@MC5374-o8f]

How do you do 365 days, I cant even do her 30 day one:( You go girl!

[@Emma-zb8vx]

Mary Carignan Aww, well I've been doing yoga on and off since 2013 or 2014 so my body is used to it - plus i don't do like two hour power yoga sessions every day but i listen to my body. You can absolutely do 365 days too if you listen to your body, i know you can! 🙌

[@MC5374-o8f]

Thanks, Emma:)

[@mollypopmollypop]

Way to go Emma! Keep it up, I have also been doing yoga every day (with very few exceptions) and it feels amazing. I usually do it every morning before work, even if I have to wake up extra early. It's no longer something I have to force myself to do - I want and need it. +Mary Carignan, one thing I do is look at my schedule for the week to determine how much time I have each day, and then I make myself a playlist for the week with a video for each day. It helps me get into a groove because I don't have to think about what to do the next day. It lets me plan ahead for what I think my body will need that week, like a good stretching video the morning after I run, or a fiery vinyasa video for a day when I'll need to be energized and alert.

[@tsaihsiaochiao]

me too!!!! I am also on a 365 days yoga challenge. Even when I travel i brought a fold-able yoga mat. So nice to see i am not the only one!

[@SarahConnor-ly7un]

Hi Adrienne, I have just been through 3 months of hell with menopause related anxiety and nausea. I was walking in the park feeling awful and I sat on a bench and cried. A woman walking her dog stopped and asked me if I was alright and sat with me and we talked. I walked around the park with her and she told me about yoga with arienne. I started doing your calm and anxiety and nausea yoga and it’s what got me through the worst days of my life. Thank you, you’re amazing.

[@MissAbyssss]

What a great story! I'm so glad that this very nice woman found you so that you could find Adriene--and us! YWA really is a beautiful thing that is now essential to all of our lives. Namaste!

[@paulmclaughlin6068]

What a beautiful act of kindness you encountered, and I’m so glad Yoga with Adriene helps you, it helps me so much too. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽

[@mv4730]

To everybody practising today: have a good day! 🌞

[@rachelhightops5261]

You too 💚

[@HagueBecky]

You too!! ❤️🧘🏼‍♀️☀️

[@denisemi]

You too!

[@caitlinhopkins5233]

You too!! 💗

[@Piscesgarden]

You too!!

[@astridlim5512]

Reading the comments here is as delightful as doing the yoga itself, it's like opening a time capsule- people practising during the beginning of quarantine, during the election, etc. It's all connected. We're all connected 😊 namaste🧘‍♀️

[@georgiemaher1124]

i love this comment

[@lucianarobinson3304]

Namaste! 🧘🏾‍♀️

[@mandyb7277]

I love the soft heart beats that are audible during the quiet moments.

[@brittany7895]

"The chill in me bows to the chill in you."

[@sevincaydogan]

This practice reminded me a quote by Barış Bıçakçı, a Turkish author. "If you do not move, the pain accumulates on you." Have a nice day or night, yoga friends!

[@yogawithadriene]

Love this!

[@haleaydn8014]

vaay Türkleri görmek güzel ♥

[@sevincaydogan]

♥

[@Portkatal]

Aynı şeyi düşündüm :)

[@eceerdem317]

Aynen haha

[@cosmicvenom0]

Exhale Day 22 ✅ Another lovely day! Thank you 🙏

[@susanfletcher6548]

I worked 14 hours yesterday, I have another heavy day ahead. I felt tired, anxious and almost didn't make time for my practice. But I did and these 17 minutes have transformed me - I'm calm and positive again with a much looser body. Thank you Adriene, you're a magician.

[@FreyaHatfield]

Exhale Day 22🎉 I love it when there is a little surprise, that plank got me.🤣 Thank you, Adriene, today's practice was a fun one. 💖🧘🏼‍♀️🙏🏻

[@williamb7275]

Nothing like yoga at 3:40 am! Motivate day 12. 889 days in a row.

[@johannafrog2684]

will you be joining us today here too? :)

[@williamb7275]

​@@johannafrog2684Yes!

[@williamb7275]

Intuit day 3. 1033 days.

[@fannfannmsb]

@@williamb7275 always look for the william comment on adriene's videos !

[@williamb7275]

@@33pointer69 Thank you. Made it to 1179 today but 2023 has not felt like a year of progress. I seem to have plateaued and in some areas regressed. But we keep going!

[@nastena_vo1525]

Exhale March 2024 Day 22🦋 This practice feels like a warm hug🩷 Thank you, Adriene, for gifting us this wonderful opportunity to be, to learn, to explore and love🙏

[@radhatanwar8288]

Feel so good after each practice! They hit the right spot EACH time no kidding. I wanted something short and sweet and this showed up on the calendar for today :) EXHALE March 2024. Namaste everyone.

[@AndreaS-oq9qb]

MOVE day 3, who’s with me? Let’s do this❤️

[@hebbaskula9883]

I am 😊🧘🏼‍♀️

[@LiaOda]

Me too ✌️

[@fluffyross2297]

I've done this practice before, and it helped me massively then. Today before the practice I felt slow, and with out energy. My week has now started to catch up with me. But now after doing that wonderful yoga practice, I feel at peace with myself, and ready to go into my meditation. Then into the rest of my day. Thank you so much Adriene, you always know what I need, and when I need it. 😊 see you again tomorrow, Namaste.🙏

[@theprocess7222]

I've done this practice so many times that I know the words to it like my favorite movie haha

[@flyinghead1147]

You are awesome :) Peace to you!

[@kerrymelanie4672]

Same! My favorite 💕

[@theprocess7222]

@@flyinghead1147 Peace to you too!!

[@shonaatkinson4732]

Same 😍😍

[@user-hx8wy7fw3o]

It’s my favorite too!

[@abigolucky4469]

I’ve never commented until today, but I began cultivating a home practice after nearly ten years away from the mat back in February, so nearly 8 months ago. I found your channel a couple weeks into my rather desperate little experiment, searching for a new internal anchor after grappling through one of most intense and extended episodes of depression in my life. I had some really, really bad days. So many of them. I felt entirely incapable and so devastated that the toolkit I’d spent years developing was simply not strong enough to pull myself out of that hole. In one of the first handful of videos I tried on your channel, you said something like, “Even if all you can do is lay on your mat in shavasana and breathe, then today-that’s your yoga!” I thought, as I lay there sobbing, “Well, I can do that.” And something began healing, growing. I’ve met you on my mat every day since then, and even sometimes when I didn’t have a mat. On the bamboo floor of a ski house in Japan; on a cool brick balcony in Sydney; on the cushy carpet of my best friend’s home in Colorado; out in deep playa at Burning Man; in a jungle haven in Bali; on my beach here in San Francisco; and again and again and again in a little corner of my apartment nestled between my grand piano and my bed, I’ve met myself on the mat, making my way through the amazing library you’ve curated here. To motivate and reward myself, I bought a ticket to practice with you at Red Rocks at the end of this summer, and-to my great surprise-I felt like a powerful mountain yoga goddess! I almost couldn’t believe how close I’d gotten to returning to ME as I breathed in all the love that day, feeling the sun on my skin and the breeze blowing through my hair. Today, I cried after this video, which I did in sequence after the Movement Medicine Energy Practice. It seemed to come out of nowhere, as these two practices made me feel strong and capable, almost wondrous at the progress I’ve seen on the mat. I can DO these things now, from start to finish! At the end of this Calm Practice, instead of going into shavasana, you guided us to a meditation pose, and I followed your gentle invitation, putting my left hand on my heart center and my right hand on my belly. The moment I placed my left hand over my chest, I felt my heart rise to meet it, fiercely pounding. It reminded me, even on this bright and sunny autumn day, of the foghorns we hear so often in the Bay. They cry out into the fog, “I am here. I am here. Keep your vessel safe.” In that instant, I felt the release of an audible sob, and tears poured from my closed eyes. I am here. *thump thump* I am still here. This is what it feels like to be alive today. Thank you, Adriene. Namaste.

[@emeliasoderlund]

Thank you for sharing! Beautifully written. Well wishes x

[@Anonyly]

Abi GoLucky This is super beautiful. I teared up reading it. I’m a week into my practice with Adriene and Benji, and I have found my heart more supple, avenues of energy being re routed for a steadier flow. What a gift 💕

[@norasverredal1941]

Beautiful. Thanks for sharing.

[@abigolucky4469]

Thank you, friends! It was such a joy to return to these two Movement Medicine sequences this month with the April 2020 Nurture community calendar, the first time I’ve revisited these flows since writing this in the fall. What a wonderful practice we share! 🙏🏻

[@norasverredal1941]

@@abigolucky4469 Yes, it's indeed a wonderful flow! Do you have any other calmer favourite flows from Yoga With Adriene? ^^ I'm home and sick so looking for more calmer practices I can do.

[@r8i0y5]

We need you more than ever, Adriene!

[@niharikasodhi8304]

YES.

[@cowardlyheroine]

Who's here from the MOVE calendar? When Adriene said "Didn't see that plank coming, did ya?" I cracked up a bit, and it somehow helped me stay in the position!

[@sarabertholdson6184]

Eh what? Didn't notice 🙃

[@bethwaldren3303]

She always sneaks those planks in. Love it!! Have a great day everyone.

[@kymlyons]

got me smiling too! and I could do it easier because of the smile.

[@christineparisi7372]

Present!

[@susanwait9825]

yeah, here from MOVE, too! I was just saying to myself, "wow, I didn't see THAT coming" when she made that comment and it cracked me up!

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 22, 2024 | Love, love, love this one! Soothing stretches with just a little sprinkle of strength for good measure. End result = total chill! 🙏

[@LindaMarcyniak]

Love the breathwork practice. Much needed. Thank you. Namaste

[@amritajeremiah]

Nurture Day 2. Quarantined with Adriene. Can’t complain about anything. You’re the best! ♥️

[@fakegoth3113]

Amrita Jeremiah sane here!

[@SilviaCorvasce]

Same! However I can't do everything due to a knee operation that I had a year and a half ago😔

[@amritajeremiah]

Silvia Corvasce I’m sorry to hear that! I hope you feel better real soon. Sending prayers your way! ♥️

[@SilviaCorvasce]

@@amritajeremiah thank you so much! ❤️

[@davidk3009]

@@SilviaCorvasce knee operation and doing yoga on you're own? you're definitely doing everything. :) keep it up!

[@shirleyquinn2572]

Just practised this after watching the Trooping of the Colour here in UK. I hope yoga can keep me going for another 22 years so I can reach the Queens age. Thankyou, Adriene and the rest of our yogis for positive encouragement 🙏💕

[@lindsayalessandroni392]

This video was exactly what I needed today! I feel amazing

[@LindsayOLeary]

Hearing her heartbeat throughout this session was delightful ❤

[@barboramisarova4347]

I absolutely adore MOVE so far. I don't know why but I'm feeling so much grateful to move my body with this fabulous practice. As Adriene says "A little goes a long way" today it resonates with me even more than other days❤. Sending lots of love to you MOVE yogis wherever in the world you are❤❤

[@Marie-yd9hs]

thank you

[@zimnotutaj]

Adriene, you have no idea how grateful I am for all the videos you make. Due to depression and an eating disorder my relationship with all kinds of exercise wasn't too great. But you're making me fall in love with yoga (and myself) once again. You did it for me 2 years ago and now you're doing it again. You're such an important part of my recovery. Namaste. ♡

[@brioche8123]

amiout yes I second that. Yoga is teaching me to have a healthier relationship with exercise. I don't allow myself to use it as a punishment, or use it to over exercise.

[@nurulamin2945]

yoga

[@yogawithadriene]

Thank you, friend. What a compliment. Sending you so much love.

[@Managamasplymiad]

I third that. Now I've learned to listen to my body and realize I can't do power yoga or something tough every day. You've brought balance into my life. TY Adriene

[@SarahSmith-dx4kq]

I fourth that. I've been dealing with bone marrow failure ever since I got out of an abusive relationship. I often get bullied or harassed. I tried to take my own life 2 weeks ago. I just started a new antidepressant and it feels like each thought is on fire. You helped me extinguish that. Thank you, as I take refuge in this community so much.

[@williamb7275]

I joined the calendar today. It looked doable, and it was. There were only a couple times when subtle body hints told me to back off a little. Feels good to practice with everyone for Energize day 2. 606 days in a row.

[@ellenp.4873]

Hello, William - nice to "see" you here! Hope all is ok. I really enjoy this practice....such lovely and interesting stretches.

[@williamb7275]

@@ellenp.4873 And nice to see you too!

[@zuriwilson-seymore8939]

Yay! Glad to have you in virtual yoga today. How are you doing?

[@loublou5886]

👋 hey William. Happy Energizing June 🥰

[@loublou5886]

@@zuriwilson-seymore8939 hello friend . It's always lovely to see familiar faces 🥰

[@Abby-wq7yl]

I’m so glad that this was today’s practice, because I was not feeling a more energy focused practice. Peace. Love. Namaste . Day 61/365

[@marisgoldenhour6212]

Exhale, March 22, 2024. Perfect way to end a hectic day. Just the right amount of movement and time for the yoga practice I was able to participate in today. Namaste everyone! 💙

[@jenncrane7258]

What I took away from today's practice is that I don't give up. My brain was chatty and was saying "i don't want to do this today" a few times and "you're not doing this right" and I didnt' listen to her. Instead I persevered onwards and finised the practice. By doing this I am also showing myself that I can trust myself to finish things and that I love myself - no listening to the inner critic.

[@simplyyyfab_u_lous_3266]

This was a lovely calming practice.....the planks were tough to do,, but had ✊🏾🤣 & I got through it, here for March Motivate Day 12:03:23✅🌷..this has all the healing goodness & peaceful feeling vibes to it....Ty Adriene🪷🌷 and wishing you a good day, noon or night yogi friends 🙏🏾🏞️🌼💞

[@collette1612]

2021 people? Welcome to month 3😁 Loved this practice today, perfect way to zone into yourself and start the day right. Have a wonderful day. Namaste ❤️

[@gilliancooke9525]

I've just done this in the morning. I had to look at the video more than usual to see what she was doing. I will do this again this evening - it'll flow better because I'll know what to expect. My bonus is noticing I can do those toe stretches now without pain.

[@LandBlaze]

This practice left me in a meditative state, with a softness in my heart. As someone that works with troubled children, the grounding this offered is something I hope to take with me and come back to🌻

[@renehope4442]

Motivate Day 12, March 2023. Back on track with the calendar. Day 70 ❤️

[@deendondersteen6322]

Haai! Coming from January, February into March! 😘 Have a lovely day

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Motivate Day - 12 is refreshing and soothing. I always enjoy this session. Finally, I arrived at the mat at 9:55 P.M. Late, yet better than not arriving at all. I wasn't feeling 100 today. My lower back is tight. It's probably caused by weight training. I have had some relief since the session. Ah! Best wishes, everyone! 🦋♥️🦋

[@juhneen.a4289]

I’m here for Day 3 of Move in March 2021. And I plan to be here for all the remaining days. 💕 love to you all and stay safe!

[@williamb7275]

Let's do this!🙏

[@511Cloud]

Definitely going for it

[@annekatrineguldager4305]

This is one of the best less then 20 minuts yoga practises I have done in a long time if not the best one I have ever done

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I really appreciate Energize Day-2. I have completed this practice multiple times and it is indeed calming. My cells and organs received an internal massage. Today has been an emotional 😢 day It is my Big Brother, Marcus' Born Day. He passed/elevated almost 4 years ago. I miss him everyday. I will celebrate him with Mom and his kids today. We all have an expiration date in the flesh; therefore, we must express our love consistently before it's too late. Well, call a loved one you haven't reached out to in awhile just to say, "I was thinking of you." Best wishes everyone! Namaste and Ase! 🦋❤🦋

[@Eliza-xd5ck]

One of my favourite practices ever. I had a bit of an epiphany and realised that FWFG doesn't just apply to the yoga poses and breathing, but much wider throughout your life. FWFG and recognise the light in situations you face, in memories, in relationships

[@baxtercreekpottery]

Is anyone else here appreciating some calming energy on election day, 2020?? Thank you Adriene for helping me feel a tad more grounded on this nerve-wracking day.

[@angellestone9160]

The chill in me bows to the chill in you. As I’m practicing on a snowy day in March 2023.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Intuit Day - 3 is refreshing and calming. It was completed on Day - 4. I am always excited about this session. It's ironic that my previous comments are similar to my prior sentiments. Also, I celebrated my late Big Brother, Marcus' Elevation Day, on July 31st. He escaped this realm 4 years ago on that date. I wrote about him in a previous comment. My mother, his daughter, and I took a picture of him to the restaurant and had flowers, 💐 too. I hope my post encourages someone to call a loved one today just to say, hi.👋🏾 Best wishes, everyone! 🦋♥️🦋

[@alyssalee1116]

Thank you so much Adriene, for providing a good balance of comfort and challenge. I truly believe that with anxiety / fear, physical challenge can be helpful - and links to developing mental resilience.

[@RobertaA7]

Super calming. Thankyou, Adriene xxx

[@anyaforestell]

WOW I loved this one!! A bit of work, a bit of stretch, but mostly just chill tending to ourselves. Hello fellow ENERGIZE - June 2022 yogis!

[@cristinabelo6525]

I come here humbly before this empowering community to admit I am not showing up for daily practice. I am in a healing process, struggling with anxiety and insecurity that reflected on my physical body on facial eczema. MOTIVATE March 23 Playlist is indeed a wake-up call for me. I need this Movement Medicine as much as food is my medicine and meditation is crucial for my serenity and grounding in the Present. So actually I am not unmotivated, I feel I just need to go with the flow of the days, reminding myself that these challenging moments too shall pass. And I got the tools.

[@sofiagarzavargas518]

I am also struggling with anxiety, low self-love, and anger issues and this is showing in my physical body and face skin as well. Reading you reminds me that I am not alone and that all this is temporary. THANK YOU for sharing!

[@cristinabelo6525]

@@sofiagarzavargas518 Thank you too for expressing your vulnerability.

[@katesinit]

Exhale day 22! This one feels so good, it’s one of my favorites) Thank you, Adriene and YWA community💚💚💚

[@ErzsCal]

Thank you Adriene ☀️ Day 12 Motivate March’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@nancym4sadie]

So when Adriene says "Hop into something EXTRA comfy" I took it literally and stayed in my pj's! Worked out perfectly!!

[@lynnmcwilliam708]

Just what I needed as I go to my shift in the retirement home in these uncertain times.

[@yogawithadriene]

Thank YOU!!!

[@genevieve1285]

Good Morning! Struggling with a virus the last few days and decided I would stray from the ENERGIZE calendar and find one for “when you are sick.” Well, I opened up the calendar and, because somehow Adrienne knows what we all need, this one was perfect!! Thank you! Have a beautiful, calm day everyone!

[@gillsmith6740]

I’m feeling lazy today, a busy week, so today’s practice was perfect for me, slow and kind and super stretchy. Eagle Arms was a bit restricted by my right arm strain but I gave it respect and met my edge. This was a very calming, non-demanding sequence apart from that teeny forearm plank 😂 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@tashajean8]

Thank you so much Adriene and the community that enables me to access this incredible content and opportunity. Yoga w Adriene means a lot to me and no matter how lost I feel mentally, these videos always manage to bring me back, help me feel grounded and remember my essence. Sending so much love out to the universe today and grateful. 🙏🏼

[@meghabisht3392]

I am not faking it, towards the end in the meditative posture I was able to feel the warmth of my own self . As if I gave my self a warm hug. It was gentle and calming. Thank you sweetheart for your calm! Hope all can find their way to their calmness!

[@tanishaatilak3196]

I was feeling really stressed and anxious this morning but this practice has made me feel so much better and ready to start the day. Thank you Adriene!

[@CeciliaKautzman]

MOTIVATE ⚛ | March 12, 2023 | Yesssss this was exactly the medicine I needed today! As it wrapped up I wished I had put it on a slower speed so I could savour it even more - so a tip for next time! There are so many good nuggets from Adriene in here too, but right now I'm too zenned to remember them 😊🙏

[@mcjodiep]

tested positive for covid today on the leo full moon, so loved the chill and loved the lion's breath in this practice!!

[@williamb7275]

I am glad I waited till evening for this one. Feels wonderful on Friday evening facing the weekend. It's a chill sequence. Still day 22. 383 days in a row.

[@starlight4553]

Coming to this a little late for energise. But getting to the mat so that's what counts. Saw your recent count. Amazing! Still here?

[@CeciliaKautzman]

You know when Adriene says "hop in to something EXTRA comfy" that it's going to be good! And it does not disappoint! 😊🧘‍♀️

[@sarahmclin2434]

I always get excited when she tells us to get extra comfy!

[@jodore6363]

"The chill in me bows to the chill in you" indeed! So lovely

[@anuja.thruthelense]

MOTIVATE Day 3 for me. March has surprised me with a stomach bug to start the month, took the time away from the mat, befriended my stomach and good to be back to this calming practice ❤ Namastey

[@amydelprete1820]

Today I need something to calm my emotions and try to move positively. The events of Foreign and National news have lately put me in a sadder mood. I feel like to feel positive requires me to feel hopeful and I usually am. Yoga is my go to to get back to my, usually, positive self.🙏🏻💚

[@donsforever1462]

Hello all, its lovely to re-join you all for an energyizing June 😊... .. Taking the imformation received today Adriene.. note to self " Its ók not to be ok some days " trusting deep in my heart that I need to truly listen to the this personal message in todays practice... Namaste 🙏

[@lorifierstadt2375]

Your calendar practices really seem to coincide with my emotions; today's "intuit" practice was perfect and very necessary! Loved it, and I feel better. Now, I need to be mindful, taking this feeling off the mat more often. Thank you, Adriene 💞.

[@danisibelman8845]

I really like these movement medicine practices where it focuses more on energy.. didn't even know they existed. Thanks Adriene & congrats to everyone doing Move March

[@Abby-wq7yl]

todays yoga practice done on: • 10/23/21: always love a good lions breath * 6/2/22: just what i needed to prepare my body for sleep, energize day 2 💖 * 3/19/23: that last mediation pose was perfection. nothing like a nice calming grounding practice. motivate day 12

[@Amy-vg4xt]

The two Movement Medicine practices are probably my favorite you've ever done. I return to them so often. So happy to see them back to back here as part of the MOVE calendar.

[@Stardust475]

June 2022 - Energize, started Move Jan '22 during cancer treatment, still here and loving it ❤ Thank you dear Adrienne, you have touched so many lives with healing, goodness and peace. 🙏 💜💜🙏

[@shirleyquinn2572]

Well done to you. I hope you continue on your journey of healing🙏💕

[@Stardust475]

@@shirleyquinn2572 thank you and namaste. 💜

[@pameeds1]

All titles with the word “calm” I especially pay attention to in these self isolation times. I need them to start my day with hope. Thank you!

[@jillbonniface4864]

Down here in New Zealand we have been blessed with an amazing young Prime Minister and a wonderful Minister of Health who are calm and encouraging in these weird times. Starting the day with Adriene has reinforced the calm and I am enjoying the lockdown- we can’t go far, but plenty of walks and days that started so joyously with Adriene certainly help to boost the spirits. Thank you Adriene. 😘

[@emeline_4]

Hi y'all!!!! After finishing BREATH yesterday (a month late hehe, to each their own pace), I decided I would try to catch up with the current calendar, so this is actually the first video I'm doing at the same time as most people! BREATH was a gorgeous introduction to Adriene's channel, so I'm excited to practice at the same time as all you beautiful yogis! 😊

[@ruudplatje9529]

"The chill in me is made possible by the chill in you" Namaste to that! I've been joining your channel for about two or three years now. Daily yoga has become the way to go. Just hearing the song, or you talking, singing or joking does te trick. It makes me smile, and I'll be able to share the smile with others. A daily reminder to breathe in and out all the love. That's the power of this community. So thanks again, and 'see you tomorrow' Cheers!

[@emmahackler7462]

I live with chronic pain and fatigue from a car accident that occurred almost a year ago now. I as feeling more lost than usual today and I didn't know where I was going or what I was doing. I was mentally and physically exhausted but I had a little voice in my head to try yoga again (even though I haven't been able to exercise for months because of pain and fatigue). This was just the right vibe, length, and difficulty that filled my cup without making my body feel bad. Thank you

[@patyrj1023]

I love your classes. I really thank you for share your light and love with all of us 🤍

[@esa5171]

I've been really really ancious about something and it has been trapped inside for a long time, I've been saying I'm fine but when I finished the video I started sobbing. Thanks for helping get out what was hurting me... not even one word, just really listening to my body made me let it out. Thanks 😢❤

[@chrisjarvie716]

Thanks So So much Adriene. I've been on my mat every day this year and I love showing up with you in my living room, taking in every word that you are saying. I cannot even image now not doing yoga daily. I have been doing yoga on and off for over 25years and this has been the first time doing it daily. You have change my life in so many ways and I'm so grateful that you showed up on U Tube when I was searching for what's next in my life. Sending lots of love Chris x

[@Life_Kyle]

I want to say that I am grateful for you Adriene. My name is Kyle, I am 23 years old; meditation and yoga have changed my life and put me on a path of success in mind, body, & spirt overall. I actually have a condition called "Pectus Excavatum" (I don't have health insurance and cannot repair the deformity at this time) and it actually creates a misalignment in my spine; couple that with self consciousness during my teen years I found myself slumping like an unevolved primate! Yoga has realigned my spine and allowed the energy to flow properly and meditation has given me the conscious ability to receive energy from the top, down. Thank you for the videos you post because they have motivated me to continue and learn yoga in a home environment (solitude). You're modern and relatable and around my age & look like you could be related to me. (North Americans) so I find you also attractive and I guess superficially that also helps a great deal. Thank you much for your effort and keep being you. I would recommend contemplating some new creative endeavors for your channel, maybe new angles; it would be quite great if you good include sunshine or an angle that shows the sky/sun in your videos. Creativity! :) as I find Hatha yoga is very much about connecting our energetic bodies to the sun in the sky that is the generator of our energy in the first place. Again, thanks. -Kyle, Florida.

[@PoppyCarvelle]

Such a sweet little ditty and what made it sweeter was the sound of Adriene’s heartbeat at the end ❤

[@sonikaprasad2510]

I practiced this in the morning to begin my day with some calmness and oh boy! I can vouch for this and Adriene! I had tears by the end of the yoga. Love x

[@DimitrisChrrr]

It's incredible and a privilege that Adriene posts these high-quality yoga practices FOR FREE ❤️ Thanks so much, dear Adriene, love you lots!!

[@raghucoool]

Motivate Day 12 ✅ March 23 a 70 days of yoga in a row 🥰 This medicine did helped me to fight against the common cold.. thank you. Namaste 🙏

[@lali_sanchez_blog]

Who is here because you tired of being quarantined and need some good medition?! 🙋🏻‍♀️

[@heykelly]

This helped me find a little bit of peace in this time of fear and unknown

[@lali_sanchez_blog]

Amen!! Reminder Everything will be okay! 🙏💕

[@cykoehler]

🙋🏻‍♀️

[@kellandzo]

Yup!!

[@justforme3286]

So so needed this today, I hope this helped you! ❤️

[@carolynlondon2155]

Thank you Adriene for having our backs! You and your team rock! Love you! Namaste!

[@kosmikcreations444]

Wow Adriene, beautiful practice. Just what I was needing this evening. ❤ thank you so much. Namaste

[@Hakeke1]

Today was rough. This practice was JUST what I needed. I feel so much calmer, more at peace. Thank you. 🙏🏻❤️

[@TheClarkeh]

Motivate Day 12 🙏 Peace & love to all 🙏

[@marianaisdabomb]

Day 3 of MOVE 💗 last year I struggled to do the first 30 days and gave up, this year i'm going for month 3 and it's already something i NEED, it really doesn't feel like a 'task' anymore! Thank you Adriene!

[@lesliebeckley2459]

I suddenly started feeling very anxious this evening, it had been a while since I felt that bad so quickly. I guess it can be good when "Alexa" hears you talking to yourself out loud about how horrible you feel, because this popped up and it was just what I needed. I feel much more peaceful now, thank you!

[@Lorrainium]

Checking in for Exhale Day 22 (March '24). This was just what my sore body needed. I was a little apprehensive about the gate pose, but the pushing my arm into my leg and my leg into to my arm was just the needed medicine. Thank you so much!

[@autumnbrookesings]

A nice slow practice~ Coming at ya from March 2024 in San Antonio :)

[@erinnakamura3063]

This really spoke to me today after struggling with some long term patterns that have not been serving me well. I really appreciate the sentiments at the end of the practice about coming from a place of good and honesty, as well as the point of just chilling and living the best version of our constantly evolving lives. Thank you so much Adriene, today and everyday😘

[@justyoga5118]

Ready to take on the day 💜! 3-9-23

[@alisonbanik8306]

Just wanted to say thanks to Adriene and the community. I literally do yoga everyday and I am eternally indebted to everyone. It's my little slice of heaven every day. Alison

[@sarakennelty4914]

Jumping around on the June 2022 calendar and subbed out some low back yoga earlier in the month, so came to this one today for something not as long. Turned out to be a good pick for the day- nice stretches. Thanks!

[@luzleal-esqueda5144]

Just precisely today I wrote in my journal of gratefulness, my breath is my song - and then I hear it again here in this video. how awesome is that? What a beautiful statement 🙏

[@kichicat2127]

Energize day 2, nice and chill. I haven't been commenting the past couple of days but I've been here going into my 4th month of daily yoga, this is the longest I've ever stuck to a routine 💙

[@nicolemostofa7923]

The two Movement Medicine practices are really good to do back to back. :)

[@williamb7275]

I agree!🙏

[@petra_kova]

I think this is my fav video from Adriene so far. Love it so much. Thank you!