Hips, Hammies & Glute Stretches for Women Over 40

Y.U.M.M.Y. That's the only way to describe this lower body stretch session. Grab a mat and follow along as we unlock the hips, stretch out the glutes and lengthen the hamstrings.
This session also includes some soft relaxing music in the background, and we finish it off with an extended savasana. Enjoy!
Day 20 of the 21-Day Fit & Fierce Challenge.
Tools: a mat
Hip flexor
Deep hip opener
Other side
90/90 stretch
Other side
Pidgeon
Downward dog 1
Other side
Seated figure 4
Seated hamstring
Other side
Lying hamstring
Other side
Lying crossed leg glute stretch
Other side
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"26-Min Stretching & Mobility Workout for the Over 40 Body"
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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@jasminelear7711]

60 seconds longer and I would have fallen asleep at the end. Thank you PJ! Namaste 🙏

[@FitnesswithPJ]

Haha! Heavenly 😃

[@christine1962ful]

Thoroughly enjoyed...Fantastic relaxation music choice... Namaste 🧘🏾🙏🏾

[@FitnesswithPJ]

Love it! One more day to go 🥰

[@DunderMifflin_ThisisPam]

Loved the music in the background and the extra time and cues for stretching. Thank you PJ

[@FitnesswithPJ]

So glad you loved it Pam! 😃

[@annemarierigg3287]

PJ, you are excellent at this! Yoga, stretching & mobility has never come easy for me, but I just love this & you’re converting me. 🙏🏼💕

[@FitnesswithPJ]

You are so welcome! 🙏 🤗

[@independane]

I looked forward to this all day!!

[@FitnesswithPJ]

You deserve it! 🥰

[@nursesuesue5649]

Oh! My! Stars! Who knew my crazy Canadian fren could also be so chill?!? This was soooo extra relaxing. I adore you and I must sign up for a video evaluation asap!!! Xoxo

[@FitnesswithPJ]

Glad you enjoyed it! That would be the best! 💕

[@sylviasmalley2450]

So relaxing..just what I needed ty

[@klaurvick4501]

Fabulous for round 3. Thank you for the peaceful start to the day!

[@FitnesswithPJ]

Thanks - hopefully you see the value in the workouts, and understand that it costs me money to put up the videos. We could use your help support the channel on Patreon. Thank you! www.patreon.com/fitnesswithpj

[@charimilligan5326]

LOVE this... whew.. those windshield legs are something... my LEFT hip just screams.. I have to GO SLOW... I mean crazy slow.. sigh... so tight... gotta DO this A LOT.. THANK YOU so much PJ for being a part of my FLEXIBLE RETURN!!! :) It's gonna be SO YUMMY when I get there!!! (your cues are spot on.. not TOO much dialog... just enough to keep me going without WATCHING you every second)

[@FitnesswithPJ]

Thanks so much Chari 🥰 You got this!

[@CathyTompkins-r6m]

Thankyou so much for this stretch workout! It was wonderful and felt so good! Could easily have fallen asleep at the end, it was so peaceful and totally relaxing. Have loved these workouts and wish i could afford to join the over 50 or Patreon groups. Thanks.🥰

[@FitnesswithPJ]

We have reduced the price of Over Fifty Fitness annual membership ... I really hope you can find a way to make it happen. In the meantime, this KZbin channel is here for you 💗

[@michelleelizabeth299]

So nice after a long day in the garden! Thanks PJ!

[@FitnesswithPJ]

Perfect 🤩

[@stiofaininnichlerigh8168]

Ahhhh yess just what the doctor ordered I love these days I feel I done well all week I deserve it lol Love yoga and love the music fabulous Cheer PJ Have a great Sunday Steph 🇮🇪

[@FitnesswithPJ]

🧑‍⚕️ 🧘‍♀️ 🙏

[@karenbradshaw726]

Aghhhhhh, you powerhouse, I’m stronger than I think! Thank you so much again 😊

[@karenbradshaw726]

Added to wrong day, meant for that brutal lower body workout yesterday 😅

[@SM-zt9gl]

This stretch was amazing! Felt so great afterwards. Thank you for such great explanations as you go!

[@FitnesswithPJ]

You're so welcome! We got this 😃

[@margaretflynn1288]

Ahhhh….Great stretches for the body today. Thanks for the cues, which made this a perfect guided meditation as well as a stretch for all those muscle groups we’ve worked this week. The music was so nice, too! Thanks, PJ! ❤ 🙏

[@FitnesswithPJ]

So glad you loved it Margaret! 🥰

[@donnalister1244]

PJ - I was away the past 2. 1/2 days. Ended up doing day ‘21’ before this wonderful, relaxing stretch workout. Ahhh 😌. Perfect. Thanks. Donna 🇨🇦🎒❤️🍷

[@FitnesswithPJ]

Haha! so NOW - I can congratulate you for a big challenge finish! 🥰

[@JJ-pc3fh]

That was wonderful!! The background music was a nice touch. At 1st I thought it was my washer😂

[@FitnesswithPJ]

hehe! Thank you! 😊

[@melissagibson2768]

So nice! And I love zen PJ 🥰

[@FitnesswithPJ]

🥰

[@emilycolby5629]

These yoga sessions are awesome, I never want to get up! 🤣

[@FitnesswithPJ]

Wonderful!

[@judypray4311]

much needed stretch time!

[@FitnesswithPJ]

🤗

[@alyciahansen6953]

Wonderful stretches especially after yesterday’s workout and subsequent 1.5hr rock scramble!!!

[@FitnesswithPJ]

For sure! 😃

[@klaurvick4501]

My yesterday, Day 19 lower body day, I went up and down the stairs at our church (21 total) 3 times; I'm pretty proud at the speed at which I was able to hit them! Then the evening, my daughter and I went to the performance of Swan Lake. From the balcony where we sat to the basement bathrooms were killer. The last time up was slow going for me! I appreciate these stretch sessions!

[@FitnesswithPJ]

That was a big day! 🤩

[@TheFitnessPsycho]

great video I just started stretching again and I love your energy

[@FitnesswithPJ]

Wonderful! 😃

[@herbboughner3944]

Thank you so much for this beautiful stretch. Been having major issues with upper back of leg pain and this helped soo much. Wonderful. Thank you and love your exercises as well. Keep up the banter also, love it. Moe

[@FitnesswithPJ]

So glad it helped Moe! 😍

[@jburwinkel]

This was so fantastic!! I needed the soothing today! And there was great music! I know you say that you don't play music, but this was perfect! Namaste!!

[@FitnesswithPJ]

Glad you enjoyed it! 😃

[@chrisostojic4131]

Day 20 complete! Yummy indeed! Saved this to my favorites immediately😍Thanks PJ!

[@FitnesswithPJ]

Yay!!! Almost there now 🥰

[@Magyarleanzo]

I was doing this exercise last night, and my son was in the same room. He said you sound and kinda look like Carol from the walking dead. I totally agree and by the way that’s a compliment! She’s a total bad ass and so are you ❤

[@FitnesswithPJ]

Oh yessss! LOVE it!! 😍

[@janaross8186]

I absolutely needed this today. My hamstrings and hips are so tight. Definitely provided relief. Thank you!

[@FitnesswithPJ]

So glad Jana! It's a goodie 🙌

[@shellybrooks9593]

Just what I needed today. Thanks PJ😊😊

[@FitnesswithPJ]

So great Shelly! 😃

[@valerielamothe6291]

That was lovely and relaxing, just what my body needed, now off to bed 🥱

[@FitnesswithPJ]

Perfect! 😍

[@kathymiller6331]

This one's a keeper! Just what I needed :)

[@FitnesswithPJ]

Great stuff Kathy! 😃

[@lisachoudhrie3512]

Needed the stretches.. Thank you PJ God bless you

[@FitnesswithPJ]

You're so welcome! 🤗

[@renejordaan2004]

Love the stretching ❣️ helped a lot for the muscles thank you pj

[@FitnesswithPJ]

So glad Rene! 🤩

[@SimplyOrganizedLLCMadison]

TY, this was very soothing.

[@FitnesswithPJ]

So glad you loved it! 😊

[@kellypantaleoni5166]

Thank you for this gift today❤

[@FitnesswithPJ]

😗

[@LaSoniaLamay]

That was very very very relaxing. I was laying on my mat at the end of this stretch session bout to go to sleep. Very much needed these stretches, hips were tight. They feel much better now. Thanks PJ. Day 20 whipped!❤

[@FitnesswithPJ]

You're so welcome! OX

[@cherylmurray1507]

That stretch session was awesome!! It was just what I needed today and probably every day as I have tight hips especially the left. Thank you PJ once again.

[@FitnesswithPJ]

You're so welcome Cheryl! 🥰

[@jeanetteweiler3448]

so relaxing....thank you.

[@FitnesswithPJ]

🥰

[@patriciagambin3276]

Had a weight session yesterday so this workout was perfect. Thanks 😊

[@FitnesswithPJ]

Sounds like the perfect combo! 😃

[@georgiecameron4007]

Day 20 done ✔️ this was an amazing stretch session pj I'm keeping this one 👍feeling really relaxed now thankyou 😊

[@FitnesswithPJ]

Wonderful Georgie! almost there 🥰

[@carmenross1077]

Day 20 done nice stretch needed that thanks PJ

[@FitnesswithPJ]

Almost there Carmen 🥳

[@scipioniljw]

day 20 done wow great stretches today

[@FitnesswithPJ]

Almost there now! 🥰

[@YouCanCallMe_ThePro]

Great stretching thank you

[@FitnesswithPJ]

Glad you liked it! 🙏

[@almao7799]

Awesome stretch!!

[@FitnesswithPJ]

Glad you liked it! 🥰

[@myrealtor1429]

That was so awesome! Just what I’ve been looking for to try to help me with my bottom of my hip that’s been hurting for months whenever I try to bend or squat…..Thank you so much❤, PJ. You are so wonderful!

[@FitnesswithPJ]

You are so welcome! 🤗

[@ritalafleur4417]

AWESOME, RELAXING!

[@FitnesswithPJ]

😍

[@joseebergeron6694]

Love this Word out ❤

[@FitnesswithPJ]

Our stretch/mobility sessions are just as important 🤗

[@sues6746]

Great stretch session. I’ve been stretching with you for over a year and this got me into a WHOLE NEW LEVEL 👌Loved it 💜💜💜

[@FitnesswithPJ]

So good Sue! 😃

[@ginaquinton9410]

20 done.

[@FitnesswithPJ]

Almost there!! 😃

[@tracyjones5335]

Soooo nice thanks PJ 🙌🤩😍

[@FitnesswithPJ]

🥰

[@tracywinston186]

Yummy stretching today ! Music freaked me out at first, wasn’t sure where it was coming from as you usually don’t play music 😅

[@FitnesswithPJ]

Hahahaha! I didn't mean to freak you out 😂 Glad you loved the stretches!

[@margiegonzalez6576]

Great ,day 20

[@FitnesswithPJ]

😃

[@elenamcmenemy9732]

Looking fwd to giving my hammie hamsters, bootie n hazel hips a good stretch ❤️🙏🏽 thanks PJ, you rock 👌🏽👌🏽

[@FitnesswithPJ]

Perfect! You deserve it! 🥰

[@bronwynh7364]

So enjoyed that one I think I really needed it. Wasn’t sure once I was in the pigeon pose I would be able to get back out but did 😅

[@FitnesswithPJ]

Love it Bronwyn! 💕

[@Brenda-ff6oh]

Well needed! You always set the tone for a relaxed meditative stretch. Namaste.

[@FitnesswithPJ]

Yes! Thank you! 🙏

[@eileenwilliams4894]

That was a wonderful day 20! Felt great and relaxing Thanks PJ.

[@FitnesswithPJ]

Lovely 😊

[@lasonialamay6786]

This stretch was everything! I needed this one right after day #20! It was right on time. Thanks PJ.💖💗💗 Day 20#outtathere #fit@fierce!

[@FitnesswithPJ]

So glad!

[@karenhayler4158]

Day 20 done. That was wonderful so relaxing

[@FitnesswithPJ]

Great job Karen!😃

[@patriciagambin3276]

Is this workout better to do before a walk or after. Love the stretching in this class. Thanks 😊

[@FitnesswithPJ]

Either! However, you will be nice a warmed up after your walk 😃

[@patriciagambin3276]

@@FitnesswithPJ great thanks

[@dorothyweber3034]

Namaste 😊

[@FitnesswithPJ]

🙏

[@pattycraig7170]

This felt wonderful after yesterday's workout and this morning's 2.3 mile walk!

[@TheFitnessPsycho]

man stretching is amazing isnt it

[@FitnesswithPJ]

Perfect 🤩

[@kerrydavis8191]

Just beautiful....🙏

[@FitnesswithPJ]

Thank you! Cheers! 🥰

[@Niki-81811]

Yes ...day 20✅ This was amazing....I did a 30 mnts cardio First then I did this as my stretch. Omg....I needed it. Thank u lovely PJ❤️❤️

[@FitnesswithPJ]

I bet you need it! 🙌

[@Randi-i1q]

Fab Fab Fab Fab Fab (aka - Loved it)

[@FitnesswithPJ]

🥰 😃 🙏

[@jeanniefromtahini5197]

🤣😂🤣 omg, the bloopers!

[@FitnesswithPJ]

😂

[@ShererBoswell]

7/3/23

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@FitnesswithPJ]

🥰

[@emmamcmillan5514]

That was truly yummy 🙏🏻❤️

[@FitnesswithPJ]

Thank you ☺️

[@MsBrowneCow5]

Yummy is right 🧘‍♀️

[@FitnesswithPJ]

🥰