Gentle Yin Inspired Morning Yoga Practice

[@yogawithheini]

Do you find yourself in a Yin practice more in the evening or in the morning? 😀 I tend to gravitate towards it more in the evenings, but it makes so much sense in the morning and helps with having a calm day - I think 🥰

[@mariannehazlewood6918]

I loved this, its been quite cold here, and so my back has been quite tight, I did this in the morning to ease off before work and set up my day. Thank you Heini mxxx

[@yogawithheini]

@@mariannehazlewood6918 You've had a cold and stormy winter ❄️ I'm happy to hear that this gave you a bit of a release 😊 Thank you M!

[@jayaitch2194]

Tend go with a little Yin before I get up on Winter mornings; I have arthritis which is more noticeable from about this time of year until Spring, Yin really helps.

[@yogawithheini]

Seasonal Yin 😊 Love this! Adapting the practice to suit the body's needs as they change throughout the year.