Yin Yoga for Anxiety | 20 Minutes of Relaxing Yoga to Clear Your Mind

[@ElephantsBreathGrowery]

Fantastic session. Thank you.

[@colleenwaller7116]

I almost cried doing this and feel on the verge of emotional after. Some slight raised levels of anxiety but I’m thinking about it positively and as a sign of that emotional stress starting to release

[@gennaromarie]

Caitlin, you are by far my favorite yogi KZbinr. Thank you for sharing your practice with us. It helps more than you know 💛

[@caitlinkeliyoga]

This means so much to me! Thank you ❤️ I'm glad you're enjoying the classes.

[@ThePowerWithinOnline]

You did a great job! I wasn't sure I could feel calm after only 20 minutes - you did it! I'm adding this to my repertoire! I love how you incorporated the liver, gallbladder, spleen and kidney meridians to address anxiety, worry, fear and restlessness. ❤️ - Marisa

[@thejaredizer3956]

Thanks so much, Caitlin! I've just completed this yin session a little bit past midnight over here, and I've no doubt it'll let me sleep all the better. These poses worked wonderfully, and I only struggled a wee bit with the frog pose - always a challenge for me! Have a brilliant night and do please keep these coming when you can... particularly the yin videos (reflecting my own bias here). :) Best wishes from J, UK-based Canuck

[@caitlinkeliyoga]

You're so welcome, J! I'm glad you enjoyed it. Frog pose is definitely a more challenging one... it can help to put a pillow under your stomach or torso for added support :)

[@joannasadek2034]

Uwielbiam czytać komentarze uczestników pod Twoimi filmikami i widać to jak bardzo im pomagasz 😄

[@christinafast4459]

Wow! That felt amazing and I had tears in my eyes as I struggle with mental heath issues, what perfect timing of your video ❤

[@Thebibi8]

Very soothing, thank you Caitlin ❤

[@federicohijano]

Thank you for this session. Ideal before my bedtime

[@caitlinkeliyoga]

You're welcome! Glad you enjoyed.

[@Sapsy]

So relaxing thank you ❤

[@dashaslens]

Love this video! Can’t wait to try this :)

[@caitlinkeliyoga]

Thanks for watching!

[@csscott9803]

I really love this workout very much.

[@amariliscarvalho3302]

That was great, thank you❤

[@caitlinkeliyoga]

You're very welcome, thank you for being here ❤

[@RIDMIN]

Thank you so much!!❤

[@lgbklyn23]

Thanks!

[@sharlotececilia]

Loved this one! can you create more yin yoga for anxiety💖💖

[@caitlinkeliyoga]

So glad you enjoyed it! Yes, I have more coming :)

[@theamazingheathledger3776]

subscribed caused I liked it but for me, when I'm very anxious, it's difficult to be restless for so long. I suspect that those who can do all this 20 minutes are not suffering from severe anxiety

[@caitlinkeliyoga]

This is a very common feeling with anxiety! Yin can be a very challenging form of yoga for that reason, even for individuals that aren't experiencing acute anxiety. If you can push through that restlessness and discomfort and force your body to be still, the goal is that it will force your mind to be still as well. I'm thinking I could make another yin video, but start the practice with some high-energy movements to dissipate some of the stored energy and make it easier to sit in the longer poses. Do you think that would be helpful?

[@csscott9803]

14:33 my favorite pose to do .

[@starshibe4231]

Thank you ❤

[@HarmenvanderSpoel]

Loved it

[@rohishetty90]

Thank you

[@shyamalghoshyoga1795]

Outstanding

[@sameeahzahangir2101]

There needs to be some kind of modifications to some poses. Otherwise this type of yoga is quite nice.

[@pietvervaecke2599]

Thx 🙏🏼

[@csscott9803]

15:22 I could stay in that pose for long as twenty minutes

[@svettagoudberg5535]

❤

[@queenofdataheads]

❤️🙏❤️

[@Ratibor-y2f]

Спасибо

[@marrysandravillocillo153]

I am cesarian section delivery plus post partum with anxiety … can you make yoga for mothers who ungergone major abdominal surgery

[@caitlinkeliyoga]

Thank you for sharing Marry! I would be happy to make something like this once I finish my pre- and post-natal yoga training.

[@tinapowell2354]

What is the fourth pose called please? Reclined twist?

[@csscott9803]

10:05 this pose is awkward to me 😁

[@accidentally_alicia]

I HATE how it was just silent while holding the pose. I had to keep checking the video to make sure it wasn’t just paused? So I didn’t hold the poses for as long as I needed and this whole video just gave me even more anxiety.

[@Patrick12q3]

I loved that there was finally a peaceful video with no music and not much talking. I hope your doing better with your anxiety, sending you kindness! ❤

[@beareroflife]

Loved the no music no sound. Sick of the over stimulation. Her voice was enough

[@withaissata]

That’s probably a could thing to be honest, maybe you can use the silence.

[@UmeaNazir]

Exactly i love the silence and stillness

[@katskills]

I loved that it was silent. There’s hundreds of yoga videos on KZbin. Find yours, instead of criticizing the ones others love💖 it’s not a flaw of the videos editing, you just don’t like it, and that’s okay. But it’s a bit strange to tell someone you hate something they’ve created, it’s for everyone that enjoys it not just for you💖